<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
<div>
	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
<div>
	<br />
	&nbsp;</div>


World Meditation Hour

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


 Meditation Insights

<div style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Breathe in the vibrant colours of Autumn and let the calming embrace of nature bring you into the present moment.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Forest bathing, Shinrin-Yoku in Japanese, invites you to fully experience nature with all your senses. As you walk mindfully among the trees, you&#39;ll feel the deep relaxation that comes from connecting with nature.&nbsp; It&#39;s a peaceful, meditative practice that helps quiet the mind while heightening awareness of the beauty around you.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Benefits:</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		can reduce blood pressure,</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		lowers lower stress levels&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		boosts the immune system</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		improves concentration</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Improves wellbeing</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Each session ends with tea and an opportunity to share experiences. <strong>Please bring your own cup.</strong></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<strong>Please bring suitable outdoor clothes and shoes, and a blanket or mat.&nbsp;</strong></div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	&nbsp;</p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	&nbsp;</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	&nbsp;</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


 A One Day Retreat - Experience Soul Consciousness

Global Retreat Centre, Oxford

London

Lighthouse Retreat Centre, Worthing

Manchester

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<p>
		<strong>Every time you hear &quot;Oh No, You Can&#39;t!&quot; say to yourself &quot;Oh Yes, I Can!&quot;</strong></p>
	<p>
		Believe&nbsp;<strong>you can</strong>&nbsp;and&nbsp;<strong>you definitely will!</strong></p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Do You Have a Pantomime Mindset?

<div>
	<p>
		<strong>Whatever is in your heart that is not clean, not true, will ultimately act like a wall, obstructing the natural flow of love.</strong></p>
	<p>
		People who say that there is no love in their life, are being blocked by this wall. Ego is the clearest example of this. Ego limits the flow of love you give and receive. Ego uses love to satisfy its own needs and desires.&nbsp;</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ What Blocks the Natural Flow to Love?

<div>
	<p>
		<strong>At this time of the year, we are deprived of light.&nbsp; </strong></p>
	<p>
		We long for the first signs of spring to bounce us back to life.&nbsp; Now time is asking us to re-connect to the inner light and spread that out into a world that is so lacking spiritual light.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ It's Time to Create an Abundance of Light

<div>
	<p>
		<strong>~ Y O G A&nbsp;&nbsp; F O R&nbsp;&nbsp; T H E&nbsp;&nbsp; M I N D ~ The Art of Being Present</strong></p>
	<p>
		Raja Yoga is the process of rediscovering, using and enjoying the positive qualities already latent within, and expressing them in our interactions with others.</p>
	<p>
		The course will reveal the secrets of consciousness and the treasures of the soul.&nbsp; It will establish a link with the Divine and bring awareness of where we are right now.&nbsp; It will bring light to our connectedness, and show how unity can be created with a greater understanding and a change of heart and mind.</p>
	<p>
		Please bring your own vegetarian lunch in keeping with the day.&nbsp; Tea, coffee and biscuits will be provided.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		The day is offered Free of Charge - voluntary contributions gratefully accepted.</p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Raja Yoga - The Art of Being Present 

<div>
	<p>
		<strong>It&rsquo;s wiser to bend rather than to break.</strong></p>
	<p>
		Those who change will get spiritual insights. Conversely, those who have insights will decide to change. Change is the first Law of Nature.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ It's Always Better to Bend Rather Than to Break

<div>
	<p>
		<strong>To forgive and forget is to reflect love. </strong></p>
	<p>
		Situations pass, they cease to exist, but they continue to be alive in the mind. Open your heart and be generous, free yourself from sorrow, forgive and forget the past and you will live every moment thereon in peace.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Forgive and THEN Forget the Past

Brighton

Wembley Inner Space

<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

(In-person) Drop-in meditation experience 

<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Wednesdays 12.30 - 1.00pm (</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">only up to and including 12th Feb</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">)</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></p>
<p>
	<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 21st February 6.30 - 8.00pm&nbsp;</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Life&rsquo;s challenges can feel like unrelenting storms, but within each of us lies the strength to endure and rise above them. This empowering talk explores how to cultivate resilience, maintain clarity, and find peace in the midst of life&rsquo;s toughest moments. Through timeless spiritual insights and practical tools, discover how to transform adversity into growth and emerge stronger, calmer, and more confident to face whatever life brings.</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(In–person talk) Weathering the Storm: Inner Strength for Tough Times

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday 22nd February 10am - 2pm</span></strong></p>
<p>
	(Venue provided upon booking)</p>
<p>
	<strong>For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. </span></p>
<p>
	For any queries:&nbsp;<a href="http://cambridge@innerspace.org ">http://cambridge@innerspace.org </a></p>
<p>
	Booking essential.&nbsp;</p>

(In-person) Foundation retreat

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 28th February&nbsp;</span></p>
<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">16:00 - 17:00 UK time</span></p>
<p>
	<strong>J<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">oin Zoom meeting: <a href="http://tiny.cc/online-talks  ">http://tiny.cc/online-talks </a></span></strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;"></span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Meeting ID: 951 9048 9204 Passcode: happiness</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">What if understanding death could unlock the secret to fearless living? This thought-provoking talk explores the deeper truths about life, death, and the eternal self. Learn how to transcend the fear of the unknown, let go of attachments, and embrace death as a natural transition. Discover tools for inner peace and clarity, empowering you to live with purpose, courage, and freedom. A journey to fearless living begins here.</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">With Speaker Dr. Prashant Kakoday</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(Online talk) Conquering Death: The Secret to Living Fearlessly

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 7th March 6.30 - 8.00pm&nbsp;</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">What if the greatest discoveries happen within? In this insightful talk, a medical professional explores the intersection of science and spirituality, guiding you to conduct your own experiments in self-awareness. Learn how to observe your inner world, uncover patterns of thought and emotion, and harness the mind&rsquo;s power for transformation. Through practical tools and timeless wisdom, discover how self-awareness can lead to profound clarity, peace, and personal growth.</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(In–person talk) The Inner Laboratory: Experiments in Self-Awareness

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday 22nd March 10am - 2pm</span></strong></p>
<p>
	(Venue details provided upon booking)</p>
<p>
	<strong>For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. </span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">For any queries: <a href="http://cambridge@innerspace.org ">http://cambridge@innerspace.org </a>Booking essential.</span></p>


Cambridge

<div>
	वसुधैव कुटुम्बकम्: कहा जाता है सारा विश्&zwj;व ही कुटुंब है, तो आईये हम सभी मिलकर विश्&zwj;व शांति के लिए 1 घंटा योग साधना करें।&nbsp; साथ ही साथ अनुभवी योगी के प्रेरणादायी अनुभवों का आनन्द लें।&nbsp;&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Join us for an evening of guided meditation commentaries in Hindi with visuals and devotional songs to give loving vibrations to our world family. Let us meditate together to spread God&#39;s elevated vibrations to transform the world.</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Guided Meditation and Inspirations from Brother Bhupen of Leicester.</strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<em><strong>Third Sunday of every month</strong></em></div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom: <a href="https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09" target="_blank">https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Meeting ID: 990 9901 2708 | Passcode: peace</strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


विश्‍व शांति के लिए योग साधना : A Meditation for World Peace in HINDI

<p>
	An evening of music, silence and guiding thoughts to help us experience inner peace, connect with the Divine and share loving vibrations with the world. Join millions of people throughout the world to contribute in creating a wave of peace.</p>
<p>
	<strong>Third Sunday of every month</strong></p>
<div>
	<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>


A Meditation For World Peace

<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<div>
	<div>
		<div>
			<b><i>An interview with Sister Jayanti, Additional Administrative Head of Brahma Kumaris</i></b></div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			In times of uncertainty the teachings of the Brahma Kumaris remind us to turn inward for peace and stability. Through meditation and self-awareness we can quieten the mind and embrace the present moment with clarity.&nbsp;</div>
		<div>
			<br />
			By understanding the impermanence of external situations and connecting with our eternal spiritual essence, we can navigate life&rsquo;s challenges with calm, trust and resilience.<br />
			<br />
			Ultimately, uncertainty becomes an opportunity for personal growth and spiritual strength.</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Speaker : Sister Jayanti,</strong>&nbsp;Additional Administrative Head of Brahma Kumaris</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

अनिश्चितता का सामना कैसे करें - Managing Uncertainty 

<div>
	<div>
		Estrategias para vencer las presiones externas y transformar su vida.&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		Strategies to overcome external pressures and transform your life.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


How to manage stress and anxiety: Talk in PORTUGUESE

Como gerir o stress e a ansiedade

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


events

United Kingdom

Creating Inner Peace ~ Join Us for a Meditation Experience

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Do You Have a Pantomime Mindset?

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ What Blocks the Natural Flow to Love?

Food for the Soul: An Online Series ~ It's Time to Create an Abundance of Light

Raja Yoga - The Art of Being Present

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ It's Always Better to Bend Rather Than to Break

Food for the Soul: An Online Series ~ Forgive and THEN Forget the Past

(In-person) Drop-in meditation experience

(In-person) Drop-in meditation experience

(In–person talk) Weathering the Storm: Inner Strength for Tough Times

(In-person) Foundation retreat

(Online talk) Conquering Death: The Secret to Living Fearlessly

(In-person) Drop-in meditation experience

(In–person talk) The Inner Laboratory: Experiments in Self-Awareness

(In-person) Foundation retreat

विश्‍व शांति के लिए योग साधना : A Meditation for World Peace in HINDI

A Meditation For World Peace

Drop IN, Power UP - Meditation for Inner Peace

WANDS - Magical Tools for Self Empowerment

Drop IN, Power UP - Meditation for Inner Peace

अनिश्चितता का सामना कैसे करें - Managing Uncertainty

Como gerir o stress e a ansiedade

Creative Meditation

World Meditation Hour

Meditation Insights

Meditation Insights

Forest Bathing

Meditation Insights

Meditation Insights

Meditation Insights

Meditation Insights

World Meditation Hour

A One Day Retreat - Experience Soul Consciousness