Manchester

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			<p class="mb-4">
				Join us for a one hour&#39;s reflective walk in Silence through Coldean Woods.</p>
			<p class="mb-4">
				Meet at 9.50 to start our walk at 10.00&nbsp;<strong><em>on the bench</em></strong> outside Stanmer House, Stanmer Park, Brighton and the one hour walk will end in Stanmer Village Cafe for a cup of tea, (not in silence). Stanmer Village Cafe does wonderful tea etc, and has many home made edibles. There is plenty of outside seating.</p>
			<p class="mb-4">
				There are two car parks close to Stanmer House and the cost for 2 hours is &pound;1.90.</p>
			<p class="mb-4">
				The walk is free of charge of course!<br />
				Organised by Brighton Brahma Kumaris</p>
		</div>
	</div>
	<p>
		<strong>NO NEED TO REGISTER</strong></p>
</div>
<div>
	<p>
		<a href="https://www.google.com/maps/place/Stanmer+Park+Nature+Reserve/@50.8743332,-0.1143863,14.42z/data=!4m6!3m5!1s0x487588b4cbab947f:0x58642bf73cc48479!8m2!3d50.8662367!4d-0.0953951!16zL20vMGMyYl9y?entry=ttu&amp;g_ep=EgoyMDI1MDMxOS4yIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


One Hour's Reflective Walk in Silence through Coldean Woods.

<div>
	<p>
		<strong>The mind&#39;s job is naturally to think.&nbsp;&nbsp;</strong></p>
	<p>
		So, when a thought pops up during meditation, don&#39;t get frustrated. You can&#39;t force the monkey mind to be still.&nbsp; Simply observe the thought. If it&#39;s irrelevant let it pass and if it&#39;s important put it aside to come back to later.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ What Thoughts to Have During Meditation

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">We warmly invite you to join us for an hour of reflective, relaxed and uplifting meditation.&nbsp; Millions of people round the world are aware that their inner well being is really important for a healthy mind and heart, and that meditating regularly reduces the stresses of life.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<h4>
		&nbsp;</h4>
	<p>
		<strong>Unexpected challenges, small annoyances, big pressures - no matter what arises, our happiness doesn&#39;t have to rise and fall with them.&nbsp;&nbsp;</strong></p>
	<p>
		Anchor yourself in your inner happiness and protect it, no matter what happens.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Protecting Your Happiness

Brighton

Wembley Inner Space

<div>
	The hour includes guided meditation, quiet reflection, and a few easy ideas to help bring more calm and clarity into daily routines. A restful space to slow down, restore balance. No prior experience of meditation is needed. Free of charge, no need to book.</div>
<div>
	<strong>For enquiries contact: 07950 696586&nbsp;</strong></div>
<div>
	<strong>Meeting Room, Storey&rsquo;s Field Centre</strong></div>
<div>
	<strong>Eddington Ave, Cambridge CB3 1AA</strong></div>
<div>
	<strong>Find us: Search &ldquo;Storey&rsquo;s Field Centre, Cambridge&rdquo; on Google Maps</strong></div>
<div>
	<strong>What3Words: ///aims.tune.fines</strong></div>
<div>
	Local parking at Madingley Road Park and Ride.</div>
<p>
</p>

An Hour of Calm - Introductory Meditation (in-person)

<p>
	Unspoken expectations &mdash; of ourselves, others, or life &mdash; can quietly drain energy and create tension. This session explores how awareness helps us recognise and release unrealistic or inherited expectations. Through insight and reflection, discover how letting go creates space for acceptance, clarity, and more genuine, respectful relationships.</p>
<p>
	<strong>6.00 &ndash; 7.30pm</strong></p>
<p>
	<strong>Venue: Chantry Hall, The Chantry, Norwich, NR2 1QZ</strong></p>
<p>
	<strong>For further information contact: t: 07724321893&nbsp; e: cambridge@innerspace.org</strong></p>
<div>
	<strong>For booking: https://forms.gle/MPYnJcBBVGHJXxPU8</strong></div>
<div>
	This session is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life&rsquo;s challenges positively through an understanding of the spiritual laws that govern us all.&nbsp;</div>


Letting Go of Expectations – Self-Mastery for Modern Life (In-Person)

<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(20, 20, 20); font-family: &quot;Google Sans&quot;, Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small;">This course uncovers our identity beyond labels and roles. This inspiring course, rooted in the wisdom of Raja Yoga, takes you on a profound journey inward exploring identity, purpose, and the eternal essence of the true self. Step into clarity, wisdom and freedom by connecting to the highest truth.</span>&nbsp;<font color="#1155cc" face="Google Sans, Roboto, RobotoDraft, Helvetica, Arial, sans-serif" size="2">https://</font><a href="http://brahmakumaris-uk.zoom.us/meeting/register/5HSi2LKfSS-GsNyk9N8y6Q"><font color="#1155cc" face="Google Sans, Roboto, RobotoDraft, Helvetica, Arial, sans-serif" size="2">brahmakumaris-uk.zoom.</font></a><wbr><a href="http://brahmakumaris-uk.zoom.us/meeting/register/5HSi2LKfSS-GsNyk9N8y6Q"><font color="#1155cc" face="Google Sans, Roboto, RobotoDraft, Helvetica, Arial, sans-serif" size="2">us/meeting/register/</font></a><wbr><a href="http://brahmakumaris-uk.zoom.us/meeting/register/5HSi2LKfSS-GsNyk9N8y6Q"><font color="#1155cc" face="Google Sans, Roboto, RobotoDraft, Helvetica, Arial, sans-serif" size="2">5HSi2LKfSS-GsNyk9N8y6Q</font></a><span style="color: rgb(26, 26, 26); font-family: &quot;Google Sans&quot;, Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small;">This course is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life&rsquo;s challenges positively through an understanding of the spiritual laws that govern us all. There will be live sketch presentations, guided meditation practices as well as an opportunity for discussion and questions.</span></wbr></wbr></p>
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		<strong><span style="color: rgb(26, 26, 26); font-family: &quot;Google Sans&quot;, Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small;">All are welcome. Free of charge. For further inquiries contact e:&nbsp;</span><a href="mailto:cambridge@innerspace.org" style="background-color: transparent; font-family: &quot;Google Sans&quot;, Roboto, RobotoDraft, Helvetica, Arial, sans-serif; font-size: small; color: rgb(17, 85, 204);" target="_blank"><span style="color: rgb(11, 76, 180);">cambridge@innerspace.org</span></a></strong></p>
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(online) From Identity to Eternity; A Journey of Self Discovery

<div>
	<strong>Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ (Above Spoon Struck)</strong></div>
<div>
	Join us for in-person meditative sessions that go beyond simple relaxation. These sessions combine philosophy and guided meditations, using essential spiritual tools to help awaken your true self.</div>
<div>
	These sessions include exploration of the &lsquo;what, why, and how&rsquo; of inner transformation, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</div>
<div>
	Open to everyone, whether you&#39;re new or experienced, this is a space for self-discovery, and reflection. We look forward to sharing this journey - a space where meditation meets understanding, and wisdom meets experience.</div>


(in-person) Meditation Experience - Guided Meditation and Tools for Peace and Insight

<p>
	Trying to control the mind often creates more tension. This session explores a gentler, more intelligent approach to calm &mdash; one based on understanding rather than effort. Learn how awareness naturally settles the mind, allowing clarity, focus, and ease to emerge without struggle or suppression.</p>
<div>
	<strong>6.00 &ndash; 7.30pm</strong></div>
<div>
	<strong>Venue: Chantry Hall, The Chantry, Norwich, NR2 1QZ</strong></div>
<div>
	<strong>For further information contact: t: 07724321893&nbsp; e: cambridge@innerspace.org</strong></div>
<div>
	<strong>For booking: https://forms.gle/MPYnJcBBVGHJXxPU8</strong></div>
<div>
	This session is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life&rsquo;s challenges positively through an understanding of the spiritual laws that govern us all.&nbsp;</div>


Calming the Mind Without Forcing It – Self-Mastery for Modern Life (In-Person)

Cambridge

Global Co-operation House

<p>
	<join air="" and="" as="" away="" come="" div="" energy="" energy.="" enjoy="" feel="" feeling="" fresh="" freshness="" full="" garden.="" green="" greens.="" in="" of="" rich="" rising="" springtime="" style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;" the="" us="" vibrant="" you=""></join></p>
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	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></div>
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	<div>
		Join us in the fresh green garden. Feel the rising energy of springtime as you enjoy the freshness of the air and vibrant rich greens. Come away feeling full of energy.&nbsp;</div>
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		<strong>Benefits:</strong></div>
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		can reduce blood pressure,</div>
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		lowers lower stress levels&nbsp;</div>
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		boosts the immune system</div>
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		&nbsp;</div>
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		improves concentration</div>
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		&nbsp;</div>
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		Improves wellbeing</div>
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		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
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		Each session ends with tea and an opportunity to share experiences.&nbsp;</div>
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	<div>
		<strong>Bring a mug for tea, something waterproof to sit on and a hot waterbottle if you feel cold.</strong></div>
	<div>
		&nbsp;</div>
</div>


 Forest Bathing

<p>
	Meditation Insights is a peaceful hour set aside for shared meditation. Together, we explore stillness through a blend of guided meditations, gentle music, and moments of silence.</p>


Meditation Insights

<p>
	What lifts you up-and what holds you back?&nbsp; Join the conversation, reflect and discover the power of letting go and making space for what matters.</p>


What's On Your Mind? Unfiltered Conversations on Life, identity & Purpose ( For Young adults 18 - 35yrs)

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


A One Day Retreat - Experience Soul Consciousness

<div>
	A&nbsp; former jazz dancer and choreographer, Pearl Jordan is the founder of &quot;The Rhythmic Remedy&quot;, a peak performance and wellbeing company where personal and professional growth meets movement and dance.&nbsp; Through&nbsp;coaching, workshops and professional speaking, Pearl guides individuals who are in transition, to lightly dance into the next phase of their life, feeling confident, energised and&nbsp;fully connected to the rhythm of their soul.&nbsp;</div>
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	&nbsp;</div>
<div>
	A student of Raja Yoga Meditation for over 20 years, Pearl&#39;s work is grounded in her spirituality and meditation practice.</div>
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	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
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	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;&nbsp;</div>


events

United Kingdom

One Hour's Reflective Walk in Silence through Coldean Woods.

Food for the Soul: An Online Series ~ What Thoughts to Have During Meditation

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Protecting Your Happiness

An Hour of Calm - Introductory Meditation (in-person)

Letting Go of Expectations – Self-Mastery for Modern Life (In-Person)

(online) From Identity to Eternity; A Journey of Self Discovery

An Hour of Calm - Introductory Meditation (in-person)

(in-person) Meditation Experience - Guided Meditation and Tools for Peace and Insight

An Hour of Calm - Introductory Meditation (in-person)

Calming the Mind Without Forcing It – Self-Mastery for Modern Life (In-Person)

Forest Bathing

Meditation Insights

What's On Your Mind? Unfiltered Conversations on Life, identity & Purpose ( For Young adults 18 - 35yrs)

A One Day Retreat - Experience Soul Consciousness

Dancing to the Rhythm of Your Life