<p>
	Need a breather? Take 30 minutes out of your day to slow down, breathe, and reset with our lunchtime meditation - happening every Tuesday. It&rsquo;s a simple, guided session to help you step away from the noise and reconnect with some calm. No experience needed &mdash; just drop in, get comfortable, and enjoy a little peace in the middle of your day.</p>
<p>
	<strong>Meeting ID: 880 4510 3731 Passcode: 301466 </strong></p>


30 Minutes Guided Meditation

<div>
	<div>
		<div>
			The idea of something greater than ourselves&mdash;some deeper meaning or connection&mdash;can sometimes feel far away or out of reach. But what if it&rsquo;s not? What if it&rsquo;s closer than it seems&mdash;just a moment of awareness within? What changes when we stop searching outward and begin to tune in?</div>
		<div>
			When we align with what feels deeply true, something shifts. As it&rsquo;s been said: &ldquo;When our understanding expands, a sense of clarity and direction follows.&rdquo;</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Polina Temponera</strong></div>
		<div>
			&#39;Originally from Greece, Polina is based at Global Cooperation House in London, where she helps with a wide variety of activities, including events, social media, teaching and youth activities.&nbsp; She has completed her studies as a speech therapist (MSc) and worked for several years in Greece, working mainly with children with special needs and their families. She has been studying and practising Raja Yoga meditation for 10 years and loves the fact that she is constantly learning, discovering and dancing to the changes and challenges life brings!&#39;</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Jyoti Agarwal</strong></div>
		<div>
			Jyoti has been practicing Rajyoga meditation for the last 20 years, she worked as a Primary School Teacher in India. She is currently based in London at the Brahma Kumaris European Headquarters and is actively involved in various activities.</div>
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<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Closer Than you Think!

<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
<div>
	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
<div>
	<br />
	&nbsp;</div>


World Meditation Hour

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	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Join us for a Summer Forest Bathing session. Breathe in the glorious colours and enjoy the vibrance of summer.&nbsp;</b></div>
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		&nbsp;</div>
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		<b>Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses. Forest bathing is where you relax deeply and immerse yourself in the environment . It is a beautiful meditative experience where your mind quietens and senses are heightened.</b></div>
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		<b>Benefits:</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>can reduce blood pressure,</b></div>
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		&nbsp;</div>
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		<b>lowers lower stress levels&nbsp;</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>boosts the immune system</b></div>
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		&nbsp;</div>
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		<b>improves concentration</b></div>
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		&nbsp;</div>
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		<b>Improves wellbeing</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</b></div>
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		&nbsp;</div>
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		<b>Each session ends with tea and an opportunity to share experiences.&nbsp; </b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Please bring suitable outdoor clothes and shoes, and a blanket or mat. Tea will be served. Please bring your own cup.&nbsp;</b></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


 Meditation Insights

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


A One Day Retreat - Experience Soul Consciousness

Global Retreat Centre, Oxford

London

Lighthouse Retreat Centre, Worthing

Manchester

<div>
	<p>
		<strong>In order not to give sorrow we need a clear heart that has no ill feelings and, for not taking sorrow we need a big heart that can tolerate and help others.</strong></p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ In Order Not to Give Sorrow You Need a Clear Heart

<div>
	<div class="break-words">
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			<p class="mb-4">
				Join us for a one hour&#39;s reflective walk in Silence through Coldean Woods.</p>
			<p class="mb-4">
				We are meeting at 9.50 to start our walk at 10.00 we meet <em>on the bench</em> outside Stanmer House, Stanmer Park, Brighton and the one hour walk will end in Stanmer Village Cafe for a cup of tea, (not in silence). Stanmer Village Cafe does wonderful tea etc, and has many home made edibles. There is plenty of outside seating.</p>
			<p class="mb-4">
				There are two car parks close to Stanmer House and the cost for 2 hours is &pound;1.90.</p>
			<p class="mb-4">
				The walk is free of charge of course!<br />
				Organised by Brighton Brahma Kumaris</p>
		</div>
	</div>
	<p>
		<strong>NO NEED TO REGISTER</strong></p>
</div>
<div>
	<p>
		<a href="https://www.google.com/maps/place/Stanmer+Park+Nature+Reserve/@50.8743332,-0.1143863,14.42z/data=!4m6!3m5!1s0x487588b4cbab947f:0x58642bf73cc48479!8m2!3d50.8662367!4d-0.0953951!16zL20vMGMyYl9y?entry=ttu&amp;g_ep=EgoyMDI1MDMxOS4yIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Join us for a one hour's reflective walk in Silence through Coldean Woods.

<div>
	<p>
		<strong>What you see is not you.</strong></p>
	<p>
		You see the form not the content, the body not the soul, the matter not the mind. We know this is true but we forget: That I am the eternal spirit.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ You're More Than Meets the Eyes

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<p>
		<strong>Happiness comes from within and when you radiate a happy energy, you&#39;ll be amazed what it attracts into your life.&nbsp;</strong></p>
	<p>
		When you decide to be happy, you will see, magic enter your life.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Happiness is Not a Dependency - It's a Decision

<div>
	<p>
		<strong>The ability to realise one&rsquo;s own mistake happens in the heart.</strong></p>
	<p>
		To dwell on mistakes stops me moving forward. Do not place mistakes on your head, the weight may crush you. Instead put it under your feet, use it as a platform to view your horizon.</p>
	<p>
		<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Moving Forward

<div>
	<p>
		<strong>Silence increases our ability to discern. </strong></p>
	<p>
		In silence the intellect makes everything clear, then we know how best to act.&nbsp; Over analysis and mental processing pollutes the clarity of discernment; an overload of details makes us miss the point.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Think with Clarity

<p class="mb-4">
	<b>A series of interactive talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	<strong>Thursday 3rd&nbsp; &nbsp;-&nbsp; Rise Above Little Things</strong></p>
<p class="mb-4">
	<strong>Thursday 24th&nbsp; -&nbsp; A Heart Full of Love</strong></p>
<p class="mb-4">
	All welcome just come along.</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

Brighton

Wembley Inner Space

<p>
	<strong><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Saturday July 20th (10am - 1pm)</span></strong></p>
<p>
	<strong><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">(Venue details provided upon booking)</span></strong></p>
<p>
	<strong><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></span></strong></p>
<p>
	<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">The Self Realisation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. For any queries: </span><a href="mailto:cambridge@innerspace.org" style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;" target="_blank">cambridge@innerspace.org</a><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);"> Booking essential. Venue details provided upon booking.&nbsp;</span></p>


(In-person) Self Realisation Retreat

<p>
	<span style="font-family: arial, sans-serif;">Dates: Saturday 27th September - Friday 3rd October 2025&nbsp;</span></p>
<p>
	<span style="font-family: arial, sans-serif;">Time: 10:00 AM - 12:00 NOON UK time daily on Zoom</span></p>
<p>
	<span style="font-family: arial, sans-serif;">To register in advance:&nbsp;</span><span style="font-family: arial, sans-serif;"><a href="javascript:void(0)/*937*/">https://brahmakumaris-uk.zoom.us/meeting/register/fqwoKnaKQN23Z-KRPqlA7Q</a></span></p>
<p>
	<i style="font-family: arial, sans-serif;">&quot;No problem can be solved from the same level of consciousness that created it.&quot;</i></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif;">- Albert Einstein</span></p>
<p>
	<span style="font-family: arial, sans-serif;">If you&#39;re looking for advancement in your own life, if you need strength to raise your mind high above the daily trivialities, if you could do with clearer understanding of our very existence here, if you need practical steps towards transformation... then, this is for you!</span></p>
<p>
	<span style="font-family: arial, sans-serif;">Spirituality and higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The retreat is set out in very clear and simple terms, with an emphasis on experience.</span></p>
<p>
	<b style="font-family: arial, sans-serif;"><u>Why This Retreat Will Transform Your Life</u></b></p>
<p>
	<b style="font-family: arial, sans-serif;">Gain a Fresh Perspective on Life&nbsp;</b></p>
<p>
	<span style="font-family: arial, sans-serif;">Discover how to approach life with a sense of ease and playfulness. Learn techniques that let you live with a light heart and see each day as a new adventure.</span></p>
<p>
	<b style="font-family: arial, sans-serif;">See Results in Your Daily Life&nbsp;</b></p>
<p>
	<span style="font-family: arial, sans-serif;">This retreat is more than a temporary escape; it&#39;s a powerful reset that brings greater success, ease, and satisfaction into your daily life. Experience personal growth that positively impacts your relationships, career, and overall well-being.&nbsp;</span></p>
<p>
	<b><font face="arial, sans-serif">Facilitators:</font></b></p>
<p>
	<span style="font-family: arial, sans-serif;">Dr. Prashant Kakoday is based in Cambridge with a background in E.N.T. surgery and integrated health. His interests lie in the relationship between the psyche, emotions, behaviour, and health. He is an accomplished author and has shared his expertise worldwide, including participating in the Medical Teaching Program in the U.S.A.</span></p>
<p>
	<span style="font-family: arial, sans-serif;">Itshak (Sanjay) Shorki, embraced the teachings of Brahma Kumaris nearly 25 years ago. Alongside his role as a dedicated parent to two children and a career as a software developer in an insurance company, he leads a life committed to Raja Yoga as both a student and a teacher.</span></p>
<p>
	<span class="il" style="font-family: arial, sans-serif;">Sarah</span><span style="font-family: arial, sans-serif;"> FitzGerald is a trained Interior Designer based in Cambridge. She discovered Raja Yoga with the Brahma Kumaris in Cambodia in 2011 and has since dedicated herself to exploring the meaning of the real &#39;interior design.&rsquo;</span></p>
<p>
	<font face="arial, sans-serif">For more information:&nbsp;<a href="http:// www.cambridgeinnerspace.org/sanjeevani-retreats">http:// www.cambridgeinnerspace.org/sanjeevani-retreats</a></font></p>
<p>
	&nbsp;</p>
<div>
	<font face="arial, sans-serif">Languages: The retreat is in English with language translation available.</font></div>
<p>
	<font face="arial, sans-serif"></font></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


(Online 7 sessions) Awaken: A Sanjeevani Retreat for Reviving a Higher Consciousness

Cambridge

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<div>
	<div>
		<div>
			<div>
				Ego and attachment are like subtle ropes that bind the soul, <em>the &lsquo;I&rsquo;,</em> and hold it back.</div>
			<div>
				&nbsp;</div>
			<div>
				They offer the illusion of comfort and safety, but this sense of security is fragile and fleeting. These ties, though seemingly strong, are delicate and easily broken.</div>
			<div>
				&nbsp;</div>
			<div>
				Join us tonight to explore how to move beyond ego and attachment, and why releasing these patterns is essential for inner freedom and spiritual growth.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Speaker: Brother Chotelal, Mount Abu, India</strong></div>
	</div>
	<div>
		<div>
			<div>
				&nbsp;</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

अहंकार और आसक्ति से परे जाना - Going beyond Ego and Attachment

<div>
	<div>
		<div>
			Self-Respect is the foundation of a vibrant and meaningful life. It shapes how we see ourselves, how we treat others, and how confidently we walk through the world. Imagining your life as a canvas - every choice, relationship and belief adds colour to the picture.</div>
		<div>
			&nbsp;</div>
		<div>
			Our speaker, <strong>Judi Rich</strong>, will explore the role self-respect plays in personal growth, healthy boundaries and authentic self-expression. How doubt, fear or the weight of expectations can produce a rather grey existence and how we can re-awaken the colours within.&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			<img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/Judy Rich.jpg" style="width: 100px; height: 127px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
		<div>
			Judi works as a graphic designer and fitness instructor. She also coordinates the activities of the Brahma Kumaris in Calgary which is her hometown. Though the intensity and activity of fitness and the stillness and silence of contemplation may seem incompatible, Judi has found that the opposite is true... that they actually enhance each other and create a sense of well-being when integrated.</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
</div>
<p>
</p>

Thursday talk series

Colour Your World with Self-Respect

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

<div>
	<div>
		<div>
			Centrarse en el papel de la autocompasi&oacute;n y el amor propio en el proceso de curaci&oacute;n, y en c&oacute;mo las pr&aacute;cticas espirituales pueden nutrir estas cualidades.</div>
		<div>
			&nbsp;</div>
		<div>
			Focus on the role of self-compassion and self-love in the healing process, and how spiritual practices can nurture these qualities.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Cultivate compassion and self-love: Talk in SPANISH

Cultivar la compasión y el amor propio

<p>
	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
<p>
	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
<p>
	Supporting women to live their lives with assurance and inner clarity.</p>
<p>
	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
<p>
	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
<p>
	All women welcome</p>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Monthly Talk And Discussion

Women Inspired

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


events

United Kingdom

Food for the Soul: An Online Series ~ In Order Not to Give Sorrow You Need a Clear Heart

Join us for a one hour's reflective walk in Silence through Coldean Woods.

Food for the Soul: An Online Series ~ You're More Than Meets the Eyes

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Happiness is Not a Dependency - It's a Decision

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Moving Forward

Food for the Soul: An Online Series ~ Think with Clarity

Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

Food for the Soul: An Online Series ~ Moving Forward

(In-person) Self Realisation Retreat

(Online 7 sessions) Awaken: A Sanjeevani Retreat for Reviving a Higher Consciousness

WANDS - Magical Tools for Self Empowerment

अहंकार और आसक्ति से परे जाना - Going beyond Ego and Attachment

Colour Your World with Self-Respect

Creative Meditation

Cultivar la compasión y el amor propio

Women Inspired

Women Embracing Change

30 Minutes Guided Meditation

Closer Than you Think!

World Meditation Hour

Forest Bathing

Meditation Insights

Meditation Insights

A One Day Retreat - Experience Soul Consciousness