Manchester

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<p>
		<strong>When we give critical feedback to someone, we&rsquo;re usually referring to their actions.</strong></p>
</div>
<p>
	Yet so often we make it about their personality. When we see their good points then we&rsquo;re more likely to communicate respectfully and the other person will feel you saying it for their benefit.</p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Don't Make it Personal

<p class="mb-4">
	<b>A series of talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	No need to book just come, all welcome</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with the World from a Spiritual Perspective - weekly short talks with meditation

Brighton

Wembley Inner Space

<p>
	<strong>27th<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;"> November 12.30 - 1pm</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>
<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

(In-person) Drop-in meditation experience 

<p>
	<strong><span style="font-weight: 700; white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 29th November</span></strong></p>
<p>
	<strong><span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">16:00 - 17:00 UK time</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Join Zoom meeting: </span><a data-saferedirecturl="https://www.google.com/url?q=http://tiny.cc/online-talks&amp;source=gmail&amp;ust=1732170409622000&amp;usg=AOvVaw1JFqoOvV8L55WDAfeTIf_I" href="http://tiny.cc/online-talks" style="white-space-collapse: preserve; font-family: arial, sans-serif;" target="_blank">http://tiny.cc/online-talks</a><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">&nbsp; Meeting ID: 951 9048 9204 Passcode: happiness</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we&rsquo;ll explore practical ways to boost physical immunity and build inner resilience to external factors. We&rsquo;ll also look at soul immunity&mdash;how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. Refreshments from 6.10pm with the talk starting at 6.30pm. Free of charge, all welcome.</span></p>
<p>
	<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>

(Online talk) Strengthening the Immunity of Body and Soul

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">6pm - 7.30pm Friday 29th November</span></strong></p>
<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Venue: The </span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Norwich</span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Wellbeing Centre</span><a data-saferedirecturl="https://www.google.com/url?q=https://www.google.com/maps/search/15%2BChapelfield%2BEast,%2BNorwich%2BNR2%2B1SF?entry%3Dgmail%26source%3Dg&amp;source=gmail&amp;ust=1731012714248000&amp;usg=AOvVaw0br1GLDJVmsqrvhs83Izfg" href="https://www.google.com/maps/search/15+Chapelfield+East,+Norwich+NR2+1SF?entry=gmail&amp;source=g" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">15 Chapelfield East, Norwich NR2 1SF</span></a></strong></p>
<p>
	<span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">This talk will explore practical tools to unlock your innate wisdom using the philosophy of Raja Yoga meditation. By becoming more aware of this inner wisdom, we can experience genuine progress in life, leading to a deeper sense of joy, fulfilment, and purpose. We&#39;ll look at how these simple practices can bring more clarity and meaning to everyday life, helping you navigate challenges with a greater sense of peace and understanding. Join us for an insightful session on connecting with the wisdom and joy that lies within.</span></p>

(In-person talk) Exploring Spiritual Joy and Wisdom

<p>
	<strong><span style="color: rgb(0, 0, 0); white-space-collapse: preserve; font-family: arial, sans-serif;">Wed 30th November 12.30 - 1pm.</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">2<span style="vertical-align:super">nd</span></span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> December &ndash; 4</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="vertical-align:super">th</span> December 2024</span></strong></p>
<p>
	<strong>11.45am - 12.45pm</strong></p>
<p>
	<strong><a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP"><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP</span></a></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Discover the true essence of happiness as an inherent quality of your inner self. This course offers practical tools and meditative practices to reconnect with this authentic joy, independent of external circumstances. Through self-reflection and guided exploration, you&#39;ll awaken a lasting happiness that emerges from within, empowering you to live a more fulfilling and peaceful life. </span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

(Online course) Happiness of the True Self

<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong>2nd - 5th Dec</strong></p>
<p>
	<strong>9th&nbsp; - 12th Dec</strong></p>
<p>
	<strong>16th - 19th Dec</strong></p>
<p>
	<strong>23rd - 26th Dec</strong></p>
<p>
	<strong>30th Dec - 2nd Jan</strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><span style="font-family: arial, sans-serif; text-decoration-line: none; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> <a href="http://www.cambridgeinnerspace.org/online-meditation">http://www.cambridgeinnerspace.org/online-meditation</a></span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Tuesdays 6-7pm (</span><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">except Tues 24th Dec)</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Wednesdays 6-7pm <strong>(except Wed 25th Dec and Wed 1st Jan)</strong></span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Thursdays 12.30 - 1.00pm </span><span style="font-family: arial, sans-serif; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">(except Thurs 26th Dec)</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Dates: </span><span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Friday 27th December 2024 - Thursday 2nd January 2025</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Time:</span><span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> 14:00 - 16:00 UK time daily on Zoom</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitators:</span><span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Dr. Prashant Kakoday, Itshak (Sanjay) Shorki and <span class="il">Sarah</span> FitzGerald</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Languages</span><span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">: The retreat is in English with language translation available.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-style: italic; white-space-collapse: preserve;">&quot;No problem can be solved from the same level of consciousness that created it.&quot; </span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); white-space-collapse: preserve;">- Albert Einstein</span></p>
<p>
	A<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); white-space-collapse: preserve;">re you ready to advance your spiritual journey and elevate your consciousness? This retreat is designed for those seeking deeper insights and practical steps towards transformation. Whether you are striving to rise above daily challenges, seeking clarity about your existence, or looking to deepen your meditation practice, this retreat offers what you need.</span></p>
<p>
	<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); white-space-collapse: preserve;">Our retreat makes spirituality accessible and relevant, aiming to enrich your everyday life with practical wisdom and profound experiences. We present these insights in a clear and experiential manner to support your spiritual growth.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; white-space-collapse: preserve;">Topics and Questions Covered:</span></p>
<p>
	- What do I need to know about the subtleties of ego?</p>
<p>
	- What is the message of pain?</p>
<p>
	- What is the &#39;inner game&#39; in spirituality?</p>
<p>
	- Is it possible to heal the subconscious mind?&nbsp;&nbsp;</p>
<p>
	<strong>Included in the Sessions:</strong></p>
<p>
	- Meditation experiments</p>
<p>
	- Raja Yoga philosophy presentation with Q&amp;A</p>
<p>
	- Understanding the connection between Science and Spirituality</p>
<p>
	- Zoom breakout room discussions</p>
<p>
	- International guest speakers</p>
<p>
	<strong>Facilitators:</strong></p>
<p>
	<strong>Dr. Prashant Kakoday</strong> is based in Cambridge with a background in E.N.T. surgery and integrated health. His interests lie in the relationship between the psyche, emotions, behaviour, and health. He is an accomplished author and has shared his expertise worldwide, including in the Medical Teaching Program in the U.S.A.</p>
<p>
	<strong>Itshak (Sanjay) Shorki</strong>, embraced the teachings of Brahma Kumaris nearly 25 years ago. Alongside his role as a dedicated parent to two children and a career as a software developer in an insurance company, he leads a life committed to Raja Yoga as both a student and a teacher.</p>
<p>
	<strong>Sarah FitzGerald</strong> is a trained Interior Designer based in Cambridge. She discover Raja Yoga with the Brahma Kumaris in Cambodia in 2011 and has since dedicated herself to exploring the meaning of the real &#39;interior design&#39;.</p>
<p>
	<strong>To register in advance:</strong>&nbsp;<a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJ0rcuChpj0qG9ab-bZW2dq1pT8Y55vYV7ef">https://brahmakumaris-uk.zoom.us/meeting/register/tJ0rcuChpj0qG9ab-bZW2dq1pT8Y55vYV7ef</a></p>
<p>
	<strong>For more information:</strong>&nbsp;<a href="https://www.cambridgeinnerspace.org/sanjeevani-retreats">https://www.cambridgeinnerspace.org/sanjeevani-retreats</a></p>
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	&nbsp;</p>
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	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Elevate: A Sanjeevani Retreat for Awakening Higher Consciousness

Cambridge

<div>
	<div>
		<strong>Curious</strong> about the transformative power of Raja Yoga Meditation but want to <strong>explore </strong>it <strong>before committing to a course</strong>?</div>
	<div>
		&nbsp;</div>
	<div>
		Do you ever get the feeling that <strong>something essential is still missing in your life</strong>?&nbsp; Perhaps you have tried other practices or have read widely but are still looking for answers or a more uplifting life experience.</div>
	<div>
		&nbsp;</div>
	<div>
		We would like to offer you an opportunity to experience something deep that can bring enormous change: <strong>soul consciousness</strong>.&nbsp; You will have the opportunity to explore and experience what it means <strong>to connect with your true self as a soul</strong>.</div>
	<div>
		&nbsp;</div>
	<div>
		Join us for this afternoon session where you will discover how Raja Yoga Meditation - <strong>yoga for the mind</strong> - opens new pathways to clarity, self-respect, resilience, and inner peace.</div>
	<div>
		&nbsp;</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<div>
			This is an&nbsp;<strong>IN-HOUSE EVENT</strong>&nbsp;taking place at:</div>
		<div>
			Global Co-operation House,&nbsp; 65-69 Pound Lane, Willesden Green, London, NW10 2HH</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<p>
	Booking essential</p>


For those new to Raja Yoga

​A Taster in Raja Yoga Meditation 

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


Women Embracing Change

<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<div>
	<div>
		<div>
			Most of us find uncertainty uncomfortable, scary and overwhelming. But uncertainty is where the greatest opportunities and possibilities are.</div>
		<div>
			&nbsp;</div>
		<div>
			Join us to explore how to cultivate a growth mindset and grow through what you go through, to embrace, thrive and make the most of uncertainty.</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				<strong>Speaker: Sister Bhavna, Director of Brahma Kumaris New Zealand</strong></div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

अनिश्चितता के चलते आगे बढ़ें : Growing Through Uncertainty 

<div>
	<div>
		<div>
			<div>
				We express our deepest values through our many and varied relationships. Yet at every level of society it is in relationships that we face the most challenges and express both our best and the worst of ourselves.</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Parmjit Basra</strong> will share his understanding and experience of how to create and sustain good and lasting relationships.</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/Paramjit.jpg" style="width: 150px; height: 158px; margin-left: 5px; margin-right: 5px; float: left;" />Parmjit has been a student and teacher of Raja Yoga meditation for 29 years. He is proactively involved in helping others of all backgrounds, from children to youth to adults, to realise their true potential.&nbsp; He is married with three children and four grandchildren. He has a wealth of life experiences and has worked in Textile Manufacturing, Adult Education and The Building Sector.</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Thursday talk series

Good Relationships - A Sound Investment

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

Reclaiming the Soul in Healthcare

<p>
	A time for men to gather online and take up spiritual topics each month to reflect and discuss.</p>
<div>
	First Sunday of every month.</div>
<div>
	&nbsp;</div>
<div>
	<strong>All Men Welcome</strong></div>
<div>
	&nbsp;</div>
<div>
	<strong>Join Zoom -&nbsp;&nbsp;</strong><a href="http://brahmakumaris-uk.zoom.us/j/91482194998?pwd=b3VCcnJwRGlDVUJLNjhWK0IwMnorZz09"><strong>Meeting ID:&nbsp;</strong><strong>914 8219 4998&nbsp; &nbsp;Passcode:&nbsp;033223</strong></a></div>
<div>
	&nbsp;</div>
<p>
	For further information, please contact the SAM team: sam@uk.brahmakumaris.org</p>


Monthly Discussion

Spiritual Gym for Men

Global Co-operation House

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		Breathe in the vibrant colours of Autumn and let the calming embrace of nature bring you into the present moment.</div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Forest bathing, Shinrin-Yoku in Japanese, invites you to fully experience nature with all your senses. As you walk mindfully among the trees, you&#39;ll feel the deep relaxation that comes from connecting with nature.&nbsp; It&#39;s a peaceful, meditative practice that helps quiet the mind while heightening awareness of the beauty around you.</div>
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		&nbsp;</div>
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		<b>Benefits:</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		can reduce blood pressure,</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		lowers lower stress levels&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		boosts the immune system</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		improves concentration</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Improves wellbeing</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Each session ends with tea and an opportunity to share experiences. <strong>Please bring your own cup.</strong></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<strong>Please bring suitable outdoor clothes and shoes, and a blanket or mat.&nbsp;</strong></div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


Meditation Insights

<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><em>&nbsp;&quot;The past is history, the future is a mystery.&nbsp; Today is a gift, that&#39;s why it is called the present.&quot;</em></div>
<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Join us for a seasonal immersive theatrical experience.&nbsp; &nbsp;&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Step into a world of wonder this Christmas for a magical experience that will journey through time and space to warm your heart and fill your spirit with seasonal joy.&nbsp; &nbsp;&nbsp;</div>
<p>
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<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Prepare to be enchanted with music and stories, magic and enchanting surprises.</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<div>
	&nbsp;</div>
<div>
	<strong>&nbsp;PLEASE NOTE THIS PERFORMANCE IS NOT SUITABLE FOR CHILDREN.</strong></div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


The Timeless Piece

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	&nbsp;</p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	&nbsp;</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	&nbsp;</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


events

United Kingdom

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Don't Make it Personal

Dealing with the World from a Spiritual Perspective - weekly short talks with meditation

(In-person) Drop-in meditation experience

(Online talk) Strengthening the Immunity of Body and Soul

(In-person talk) Exploring Spiritual Joy and Wisdom

(In-person) Drop-in meditation experience

(Online course) Happiness of the True Self

(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

(In-person) Drop-in meditation experience

(In-person) Drop-in meditation experience

(In-person) Drop-in meditation experience

Elevate: A Sanjeevani Retreat for Awakening Higher Consciousness

A Taster in Raja Yoga Meditation

Women Embracing Change

Drop IN, Power UP - Meditation for Inner Peace

WANDS - Magical Tools for Self Empowerment

Drop IN, Power UP - Meditation for Inner Peace

अनिश्चितता के चलते आगे बढ़ें : Growing Through Uncertainty

Good Relationships - A Sound Investment

Creative Meditation

Reclaiming the Soul in Healthcare

Spiritual Gym for Men

Forest Bathing

Meditation Insights

The Timeless Piece

The Timeless Piece

A One Day Retreat - Experience Soul Consciousness

Reclaiming the Soul in Healthcare

events

United Kingdom

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Don't Make it Personal

Dealing with the World from a Spiritual Perspective - weekly short talks with meditation

(In-person) Drop-in meditation experience

(Online talk) Strengthening the Immunity of Body and Soul

(In-person talk) Exploring Spiritual Joy and Wisdom

(In-person) Drop-in meditation experience

(Online course) Happiness of the True Self

(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

(In-person) Drop-in meditation experience

(In-person) Drop-in meditation experience

(In-person) Drop-in meditation experience

Elevate: A Sanjeevani Retreat for Awakening Higher Consciousness

​A Taster in Raja Yoga Meditation

Women Embracing Change

Drop IN, Power UP - Meditation for Inner Peace

WANDS - Magical Tools for Self Empowerment

Drop IN, Power UP - Meditation for Inner Peace

अनिश्चितता के चलते आगे बढ़ें : Growing Through Uncertainty

Good Relationships - A Sound Investment

Creative Meditation

Reclaiming the Soul in Healthcare

Spiritual Gym for Men

Forest Bathing

Meditation Insights

The Timeless Piece

The Timeless Piece

A One Day Retreat - Experience Soul Consciousness

Reclaiming the Soul in Healthcare

A Taster in Raja Yoga Meditation