Manchester

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<p>
		<strong>When you&#39;re in need of some breathing space from your busy mind, try this:&nbsp; </strong></p>
	<p>
		Step back from the screen of your mind. Observe your thoughts and emotions from a distance. Become aware of the space between you and your mind and breathe.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Do You Need Some Breathing Space?

<div>
	<div class="break-words">
		<div class="break-words">
			<p class="mb-4">
				Join us for a one hour&#39;s reflective walk in Silence through Coldean Woods.</p>
			<p class="mb-4">
				We are meeting at 9.50 to start our walk at 10.00, outside Stanmer House, Stanmer Park, Brighton and the one hour walk will end in Stanmer Village Cafe for a cup of tea, (not in silence). Stanmer Village Cafe does wonderful tea etc, and has many home made edibles. There is plenty of outside seating.</p>
			<p class="mb-4">
				There are two car parks close to Stanmer House and the cost for 2 hours is &pound;1.90.</p>
			<p class="mb-4">
				The walk is free of charge of course!<br />
				Organised by Brighton Brahma Kumaris</p>
		</div>
	</div>
	<p>
		<strong>NO NEED TO REGISTER</strong></p>
</div>
<div>
	<p>
		<a href="https://www.google.com/maps/place/Stanmer+Park+Nature+Reserve/@50.8743332,-0.1143863,14.42z/data=!4m6!3m5!1s0x487588b4cbab947f:0x58642bf73cc48479!8m2!3d50.8662367!4d-0.0953951!16zL20vMGMyYl9y?entry=ttu&amp;g_ep=EgoyMDI1MDMxOS4yIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Join us for a one hour's reflective walk in Silence through Coldean Woods.

<div>
	<p>
		<strong>We can&rsquo;t change the wind, but we can adjust our sails.</strong></p>
	<p>
		This is a useful reminder that we can&#39;t control what happens around us, but we can control how we respond.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Winds of Change

<div>
	<p class="mb-4">
		<b>In a world that&#39;s always loud, silence is your secret strength allowing you to step into your true power-quietly, consciously and confidently.</b></p>
	<p class="mb-4">
		Toegther, we will experience the power of inner silence, where clarity, peace and strength are born and discover how silece can recharge our spirit and sharpen our mind.</p>
	<p class="mb-4">
		Tea and coffee will be provided</p>
	<p>
		PLEASE BRING YOUR OWN VEGETARIAN LUNCH - in keeping with the ethos day.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


One Day Retreat - Silence Power - The New Super Power

<div>
	<p>
		<strong>Being efficient is doing things right, and being effective is doing the right things. </strong></p>
	<p>
		Often, when we&#39;re being efficient, we&#39;re doing things better and faster, and as a result, we may be active but not necessarily effective.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Efficient and Effective?

<p class="mb-4">
	<b>A series of interactive talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	Topic for 1st - The Power to Face Scary Obstacles&nbsp; &nbsp; Topic for 22nd&nbsp; - The Power to Connect and Cooperate</p>
<p class="mb-4">
	All welcome just come along.</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

<div>
	<p>
		<strong>What self-care rituals bring you the most joy and relaxation?</strong></p>
	<p>
		When you practise self-care rituals consistently, you&rsquo;ll find you&rsquo;re at your best; physically, mentally, emotionally, and spiritually.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Self Care Rituals

Brighton

Wembley Inner Space

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">26th - 29th May</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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Online Weekly Meditation

<p>
	<strong><span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Friday 30th May 6 - 7.30pm</span></strong></p>
<p>
	<strong><span style="font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ </span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;(Above Spoon Struck)</span></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">When the mind feels overloaded, scattered, or fatigued, it&rsquo;s time for a system reboot. In this practical and experiential session, we&rsquo;ll explore how meditation can refresh the mind, clear mental clutter, and restore inner focus. Through guided experiments in stillness, you&rsquo;ll discover how to pause, reset, and create space for clarity to emerge &mdash; helping you meet life&rsquo;s demands with a lighter and more balanced state of mind. </span><span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-style: italic; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Free of charge, no need to book. Refreshments from 5.45pm with the talk starting at 6.00pm.</span></p>
<p>
	<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">With Speaker Dr. Prashant Kakoday</span></p>
<p>
	<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(In-person talk) Rebooting the System: Meditation Experiences for Mental Clarity

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday May 31st (10am - 2pm)</span></strong></p>
<div>
	&nbsp;</div>
<p>
	(Venue details provided upon booking)</p>
<p>
	<strong>For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. </span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">For any queries: <a href="http://cambridge@innerspace.org ">http://cambridge@innerspace.org </a>Booking essential.</span></p>


(In-person) Foundation retreat

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">2nd - 5th June</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


In-person Meditation

<p>
	<font face="arial, sans-serif"><span style="white-space-collapse: preserve;"><b>Wednesdays 6-7pm</b></span></font></p>
<div>
	&nbsp;</div>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-weight: 700;">Thursdays 12.30 - 1.00pm</span></span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">9th - 12th June</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
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	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
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<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">16th - 19th June</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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Cambridge

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


Women Embracing Change

<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<div>
	The online guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.</div>
<div>
	&nbsp;</div>
<div>
	Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace.</div>
<div>
	&nbsp;</div>
<div>
	This event is run by the <a href="https://lighthouseretreatcentre.org/events/" target="_blank">Brahma Kumaris Lighthouse Retreat Centre</a>, Worthing as part of the &lsquo;Online Evening Meditation&rsquo; series.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Every Monday Evening, 7.00 pm - 7.45pm</strong></div>
<div>
	&nbsp;</div>
<div>
	No booking required.</div>
<div>
	&nbsp;</div>

A Weekly Online Guided Meditation Series

Monday Meditation

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<div>
	<div>
		<div>
			Exploraci&oacute;n de c&oacute;mo las diferentes identidades (culturales, de g&eacute;nero, etc.) afectan nuestra comprensi&oacute;n del ser.</div>
		<div>
			&nbsp;</div>
		<div>
			Exploration of how different identities (cultural, gender, etc.) affect our understanding of self.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Identity and Diversity: Talk in SPANISH

Identidad y Diversidad

<div>
	<div>
		<div>
			<div>
				Learn to reduce the unwanted flow of thoughts, calm the mind, and strengthen your ability to direct your thinking, therefore, fostering a deeper sense of inner peace and self-control.</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Speaker :&nbsp;Brother Abiram, Gyan Sarovar, Mount Abu, India</strong></div>
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	</div>
	<div>
		<div>
			<div>
				&nbsp;</div>
		</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
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		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

मेरे आंतरिक संसार को साफ़ करना : Decluttering My Inner World

<div>
	Identidade e Diversidade: Explora&ccedil;&atilde;o de como diferentes identidades (culturais, de g&eacute;nero, etc.) afetam a nossa compreens&atilde;o de si.&nbsp;
	<div>
		&nbsp;</div>
	<div>
		Exploration of how different identities (cultural, gender, etc.) affect our understanding of self.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


Identity and Diversity: Talk in PORTUGUESE

Identidade e Diversidade

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

Global Co-operation House

<div>
	<div>
		This event explores how kindness thrives in complex situations.&nbsp; When we allow simplicity to emerge, we foster deeper connections and create a more compassionate world.&nbsp; This insightful conversation invites participants to remove the complexity of modern day life through small acts of kindness that produce the most profound impact for self and others</div>
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		<strong>Facilitators</strong></div>
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		&nbsp;</div>
	<div>
		<strong>Nina Buchanan</strong></div>
	<div>
		Nina&#39;s deep understanding of spiritual knowledge provides a multifaceted approach to addressing the unique needs of individuals seeking to transform their lives.</div>
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		&nbsp;</div>
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		&nbsp;</div>
	<div>
		<strong>Shantanu Mandal</strong></div>
	<div>
		Shantanu calls the entire planet his home; however he is based in Mt. Abu, Rajasthan, India.Presently he lives and volunteers for the Brahma Kumaris in the UK.</div>
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		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Simplicity is Kindness

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


 Meditation Insights

<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
<div>
	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
<div>
	<br />
	&nbsp;</div>


World Meditation Hour

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	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Join us for a Summer Forest Bathing session. Breathe in the glorious colours and enjoy the vibrance of summer.&nbsp;</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses. Forest bathing is where you relax deeply and immerse yourself in the environment . It is a beautiful meditative experience where your mind quietens and senses are heightened.</b></div>
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		<b>Benefits:</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>can reduce blood pressure,</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>lowers lower stress levels&nbsp;</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>boosts the immune system</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>improves concentration</b></div>
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		&nbsp;</div>
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		<b>Improves wellbeing</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</b></div>
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		&nbsp;</div>
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		<b>Each session ends with tea and an opportunity to share experiences.&nbsp; </b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Please bring suitable outdoor clothes and shoes, and a blanket or mat. Tea will be served. Please bring your own cup.&nbsp;</b></div>
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		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


events

United Kingdom

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Do You Need Some Breathing Space?

Join us for a one hour's reflective walk in Silence through Coldean Woods.

Food for the Soul: An Online Series ~ Winds of Change

One Day Retreat - Silence Power - The New Super Power

Creating Inner Peace ~ Join Us for a Meditation Experience

Food for the Soul: An Online Series ~ Are You Efficient and Effective?

Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

Food for the Soul: An Online Series ~ Self Care Rituals

Creating Inner Peace ~ Join Us for a Meditation Experience

Online Weekly Meditation

(In-person talk) Rebooting the System: Meditation Experiences for Mental Clarity

(In-person) Foundation retreat

Online Weekly Meditation

In-person Meditation

In-person Meditation

In-person Meditation

Online Weekly Meditation

Online Weekly Meditation

Women Embracing Change

Drop IN, Power UP - Meditation for Inner Peace

Monday Meditation

WANDS - Magical Tools for Self Empowerment

Identidad y Diversidad

Drop IN, Power UP - Meditation for Inner Peace

मेरे आंतरिक संसार को साफ़ करना : Decluttering My Inner World

Identidade e Diversidade

Creative Meditation

Simplicity is Kindness

Meditation Insights

World Meditation Hour

Meditation Insights

Forest Bathing

Meditation Insights

Meditation Insights

A One Day Retreat - Experience Soul Consciousness

Meditation Insights

A One Day Retreat - Experience Soul Consciousness