<p>
	Trying to control the mind often creates more tension. This session explores a gentler, more intelligent approach to calm &mdash; one based on understanding rather than effort. Learn how awareness naturally settles the mind, allowing clarity, focus, and ease to emerge without struggle or suppression.</p>
<div>
	<strong>6.00 &ndash; 7.30pm</strong></div>
<div>
	<strong>Venue: Chantry Hall, The Chantry, Norwich, NR2 1QZ</strong></div>
<div>
	<strong>For further information contact: t: 07724321893&nbsp; e: cambridge@innerspace.org</strong></div>
<div>
	<strong>For booking: https://forms.gle/MPYnJcBBVGHJXxPU8</strong></div>
<div>
	This session is based on the teachings of Raja Yoga meditation and philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life&rsquo;s challenges positively through an understanding of the spiritual laws that govern us all.&nbsp;</div>


Calming the Mind Without Forcing It – Self-Mastery for Modern Life (In-Person)

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