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	Who are we beneath the layers of everyday labels and fleeting thoughts? In the noise of daily life, we often lose ourselves in roles, and expectations. But beyond all of this, there is a deeper truth&mdash;a self that is eternal, peaceful, and powerful. This conversation explores the profound shift from body consciousness to soul consciousness, a path from the confusion of body-centric living to the clarity of soul awareness, revealing the key to freedom, stability, and clarity. It&rsquo;s a conversation about awakening, healing, and rediscovery&mdash;the journey from lost to found.</div>
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		<strong>Speakers</strong></div>
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		<strong>Matthew Earl</strong></div>
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		Matthew, a graduate in Genetics and former &quot;spiritual sceptic,&quot; discovered meditation on his personal growth journey. Over the past 20 years, he has guided students internationally through courses, workshops, and retreats. Most recently, he served as Head of Business Growth in London and uses his diverse experience to translate Raja Yoga Meditation into practical tools you can use every day.</div>
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		<strong>Margaret Barron</strong></div>
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		Margaret Barron has been studying Raj Yoga meditation with the Brahma Kumaris for over 30 years which has supported change in all areas of her life.&nbsp; She has particular interest in how transformative thinking and personal practice work together to make spirituality practical for everyday living. She has a degree in Adult Education &amp; Training and works as an Empowered Living Consultant.</div>
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Lost to Found–The Journey Back to Myself 

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	The aim of the course is to help students develop new spiritual practices based on the awareness of the true self. Students go through the course gradually with increasing depths of how to free themselves from negative habits. The course is experiential and offers tools to apply what they learn in their practical life. Each session includes meditation experience. Soul Healing - Freedom from Anger Course covers: Lesson 1: Self-Observation Skills Lesson 2: How to Become Friend with a Dragon Lesson 3: A New Consciousness Lesson 4: Create Your Destiny</p>


Soul Healing - Learn how to be free from anger

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	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


 Meditation Insights

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	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
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	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
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World Meditation Hour

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		<b>Join us for a Summer Forest Bathing session. Breathe in the glorious colours and enjoy the vibrance of summer.&nbsp;</b></div>
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		<b>Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses. Forest bathing is where you relax deeply and immerse yourself in the environment . It is a beautiful meditative experience where your mind quietens and senses are heightened.</b></div>
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		<b>Benefits:</b></div>
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		<b>can reduce blood pressure,</b></div>
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		<b>lowers lower stress levels&nbsp;</b></div>
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		<b>boosts the immune system</b></div>
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		<b>improves concentration</b></div>
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		<b>Improves wellbeing</b></div>
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		<b>You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</b></div>
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		<b>Each session ends with tea and an opportunity to share experiences.&nbsp; </b></div>
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		<b>Please bring suitable outdoor clothes and shoes, and a blanket or mat. Tea will be served. Please bring your own cup.&nbsp;</b></div>
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Forest Bathing

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		This event explores how kindness thrives in complex situations.&nbsp; When we allow simplicity to emerge, we foster deeper connections and create a more compassionate world.&nbsp; This insightful conversation invites participants to remove the complexity of modern day life through small acts of kindness that produce the most profound impact for self and others</div>
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		<strong>Facilitators</strong></div>
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		<strong>Nina Buchanan</strong></div>
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		Nina&#39;s deep understanding of spiritual knowledge provides a multifaceted approach to addressing the unique needs of individuals seeking to transform their lives.</div>
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		<strong>Shantanu Mandal</strong></div>
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		Shantanu calls the entire planet his home; however he is based in Mt. Abu, Rajasthan, India.Presently he lives and volunteers for the Brahma Kumaris in the UK.</div>
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Simplicity is Kindness

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	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
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	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
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	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
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	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


Calendar

Global Retreat Centre, Oxford

Calendar

Global Retreat Centre, Oxford

May 2025