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	Meditation Insights is a peaceful hour set aside for shared meditation. Together, we explore stillness through a blend of guided meditations, gentle music, and moments of silence.</p>


Meditation Insights

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	What lifts you up-and what holds you back?&nbsp;An opportunity for reflection, sharings, a walk in nature and meditation.</p>


What's On Your Mind? Unfiltered Conversations on Life, identity & Purpose ( For Young adults 18 - 30's)

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	Step away from the busyness of life and reconnect with what truly matters. Explore practical tools for creating balance, nurturing your wellbeing, and cultivating lasting inner peace through reflection, self-care, and meditation.</div>
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	<strong>Janita Hargoven</strong></div>
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	As a professional holistic health therapist, Janita uses spirituality to help bring a complete balance of wellbeing.&nbsp; She is an avid practitioner of Raja yoga meditation, incorporating spirituality as her lifestyle for over 28 years.</div>

The Art of Balance and Self Care

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	Join us in the beautiful garden in full bloom. Relax your whole body and time to soak in the warmth of the sun and the rich sounds of summer. Come away feeling relaxed and energised.&nbsp;</p>
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		<strong>Benefits:</strong></div>
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		can reduce blood pressure,</div>
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		lowers lower stress levels&nbsp;</div>
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		boosts the immune system</div>
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		improves concentration</div>
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		Improves wellbeing</div>
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		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
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		Each session ends with tea and an opportunity to share experiences.&nbsp;</div>
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		<strong>Bring a mug for tea, something waterproof to sit on and a hot waterbottle if you feel cold.</strong></div>
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Forest Bathing

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	Difficult people are a fact of life. Whether they frustrate, drain, provoke, or simply puzzle us, learning how to respond well can transform our relationships. This half-day retreat will provide practical strategies to help you deal more effectively with awkward, challenging, and difficult people.</div>
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	Mike George - author of 16 books on what they don&rsquo;t teach in school &ndash; self-understanding, emotional intelligence and how to be a brilliant human being.&nbsp; He brings wisdom, insight and humour to three of foundations of a fulfilling life &ndash; self-awareness, spiritual intelligence and continuous unlearning.&nbsp; His books include The 7 Myths About LOVE, The Wisdom of Personal Undevelopment and Don&rsquo;t Get MAD Get Wise.</div>


Dealing with Difficult People

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	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
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	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
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	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
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	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


A One Day Retreat - Experience Soul Consciousness

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Global Retreat Centre, Oxford

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