Friday 25th October

	16:00 - 17:00 UK time

	Join Zoom meeting: <a href="https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 ">https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 </a>

	Meeting ID: 951 9048 9204 Passcode: happiness

	In a world of constant digital distractions, our minds often feel scattered, and our wellbeing suffers. This session explores how disconnecting from technology can restore inner peace and rejuvenate your body. By taking time to pause and refocus, you can regain mental clarity, enhance concentration, and reconnect with your true self. Learn practical steps to balance technology use and live with greater calm, focus, and presence.

	Dr Prashant Kakoday is based in Cambridge and has a background in&nbsp; E.N.T. surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. Prashant has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program within the U.S.A.

(Online talk) Digital Detox: Reclaiming Your Mind and Body in a Hyperconnected World

&nbsp;&nbsp;Saturday 26th October 3.30pm - 5.00pm&nbsp;

	&nbsp;&nbsp;Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join Ananta Alva as he shares profound insights from his 10 years as a meditation teacher in Haiti. Drawing from his unique background in political science and history, Ananta reflects on the spiritual lessons learned in a country marked by resilience and challenge. A long-time practitioner of Raja Yoga, he will explore how inner strength and spiritual wisdom can overcome worldly adversity. Currently serving in New York, his journey offers valuable insights for all.

	Ananta Alva is a long-time student and practitioner of Raja Yoga meditation. He recently served as BK National Coordinator in Haiti, where he taught and conducted meditation courses and seminars for the past 10 years. He brings to this important topic the lessons learned in Haiti as well as his vast experience as an educator and professor of Political Science and History prior to fully committing himself, since 2003 with the Brahma Kumaris, to finding spiritual solutions to problems our world remains vexed by, good governance and good economic policy notwithstanding. He is currently assisting with service in the Manhattan Center, NY City.

(in–person talk) What Haiti Taught Me: Experiences of a Yogi

28th - 31st Oct

	Daily 17:00 - 17:30 UK times

	Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a>

	Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.
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	Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. For more information go to:<a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1720008754308000&amp;usg=AOvVaw1qszwXyzeBxbaDUaT0U6qP" href="http://www.cambridgeinnerspace.org/online-meditation" style="color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: small; text-decoration-line: none;" target="_blank"> www.cambridgeinnerspace.org/online-meditation</a></div>

	
	
		
	
	
		 
	
	
		
	
	
		 
	
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(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

Tuesdays 6-7pm

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

(In-person) Drop-in meditation experience 

Wednesdays 6-7pm

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

Thursdays 12.30 - 1.00pm

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

Daily 17:00 - 17:30 UK times

	18th - 21st Nov and 25th - 28th Nov

	Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a>

	Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.

	Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. For more information go to: <a href="http://www.cambridgeinnerspace.org/online-meditation">http://www.cambridgeinnerspace.org/online-meditation</a>

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Friday 22nd November

	6.30 - 8pm

	Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ

	<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we&rsquo;ll explore practical ways to boost physical immunity and build inner resilience to external factors. We&rsquo;ll also look at soul immunity&mdash;how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. Refreshments from 6.10pm with the talk starting at 6.30pm. Free of charge, all welcome.

	In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday

	&nbsp;&nbsp;Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.

	&nbsp;&nbsp;Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.

(In-person talks) Strengthening the Immunity of Body and Soul

&nbsp;Saturday 23rd November 10am - 2pm

	(Venue details provided upon booking)

	For more information and booking:

	<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/&nbsp;&nbsp;</a>

	<span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. For any queries: <span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><a href="mailto:cambridge@innerspace.org" target="_blank">cambridge@innerspace.org</a><span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Booking essential. Venue details provided upon booking.&nbsp;

(In-Person) Foundation Retreat

27th November 12.30 - 1pm

	Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

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Friday 29th November

	16:00 - 17:00 UK time

	Join Zoom meeting: <a data-saferedirecturl="https://www.google.com/url?q=http://tiny.cc/online-talks&amp;source=gmail&amp;ust=1732170409622000&amp;usg=AOvVaw1JFqoOvV8L55WDAfeTIf_I" href="http://tiny.cc/online-talks" style="white-space-collapse: preserve; font-family: arial, sans-serif;" target="_blank">http://tiny.cc/online-talks</a>&nbsp; Meeting ID: 951 9048 9204 Passcode: happiness

	As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we&rsquo;ll explore practical ways to boost physical immunity and build inner resilience to external factors. We&rsquo;ll also look at soul immunity&mdash;how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. Refreshments from 6.10pm with the talk starting at 6.30pm. Free of charge, all welcome.

	In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday

	&nbsp;&nbsp;Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.

	&nbsp;&nbsp;Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.

(Online talk) Strengthening the Immunity of Body and Soul

6pm - 7.30pm Friday 29th November

	<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Venue: The <span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Norwich<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Wellbeing Centre<a data-saferedirecturl="https://www.google.com/url?q=https://www.google.com/maps/search/15%2BChapelfield%2BEast,%2BNorwich%2BNR2%2B1SF?entry%3Dgmail%26source%3Dg&amp;source=gmail&amp;ust=1731012714248000&amp;usg=AOvVaw0br1GLDJVmsqrvhs83Izfg" href="https://www.google.com/maps/search/15+Chapelfield+East,+Norwich+NR2+1SF?entry=gmail&amp;source=g" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"> 15 Chapelfield East, Norwich NR2 1SF</a>

	This talk will explore practical tools to unlock your innate wisdom using the philosophy of Raja Yoga meditation. By becoming more aware of this inner wisdom, we can experience genuine progress in life, leading to a deeper sense of joy, fulfilment, and purpose. We&#39;ll look at how these simple practices can bring more clarity and meaning to everyday life, helping you navigate challenges with a greater sense of peace and understanding. Join us for an insightful session on connecting with the wisdom and joy that lies within.

(In-person talk) Exploring Spiritual Joy and Wisdom

Wed 30th November 12.30 - 1pm.

	Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">2nd<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> December &ndash; 4<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">th December 2024

	11.45am - 12.45pm

	<a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP"><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP</a>

	Discover the true essence of happiness as an inherent quality of your inner self. This course offers practical tools and meditative practices to reconnect with this authentic joy, independent of external circumstances. Through self-reflection and guided exploration, you&#39;ll awaken a lasting happiness that emerges from within, empowering you to live a more fulfilling and peaceful life. 

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(Online course) Happiness of the True Self

Daily 17:00 - 17:30 UK times

	2nd - 5th Dec

	9th&nbsp; - 12th Dec

	16th - 19th Dec

	23rd - 26th Dec

	30th Dec - 2nd Jan

	Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a>

	Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.

	Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. For more information go to: <a href="http://www.cambridgeinnerspace.org/online-meditation">http://www.cambridgeinnerspace.org/online-meditation</a>

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Tuesdays 6-7pm (except Tues 24th Dec)

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

4th, 11th, 18th Dec Lunchtime meditation at 12.30 - 1pm

	Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

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Wednesdays 6-7pm (except Wed 25th Dec and Wed 1st Jan)

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

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Thursdays 12.30 - 1.00pm (except Thurs 26th Dec)

	Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ

	Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.

&nbsp;&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Dates: Friday 27th December 2024 - Thursday 2nd January 2025

	&nbsp;&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Time: 14:00 - 16:00 UK time daily on Zoom

	&nbsp;&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitators: Dr. Prashant Kakoday, Itshak (Sanjay) Shorki and Sarah FitzGerald

	&nbsp;&nbsp;<span style="font-family: arial, sans-serif; background-color: transparent; color: rgb(26, 26, 26); font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Languages: The retreat is in English with language translation available.

	&nbsp;&nbsp;&quot;No problem can be solved from the same level of consciousness that created it.&quot; 

	&nbsp;&nbsp;- Albert Einstein

	Are you ready to advance your spiritual journey and elevate your consciousness? This retreat is designed for those seeking deeper insights and practical steps towards transformation. Whether you are striving to rise above daily challenges, seeking clarity about your existence, or looking to deepen your meditation practice, this retreat offers what you need.

	Our retreat makes spirituality accessible and relevant, aiming to enrich your everyday life with practical wisdom and profound experiences. We present these insights in a clear and experiential manner to support your spiritual growth.

	&nbsp;&nbsp;Topics and Questions Covered:

	- What do I need to know about the subtleties of ego?

	- What is the message of pain?

	- What is the &#39;inner game&#39; in spirituality?

	- Is it possible to heal the subconscious mind?&nbsp;&nbsp;

	Included in the Sessions:

	- Meditation experiments

	- Raja Yoga philosophy presentation with Q&amp;A

	- Understanding the connection between Science and Spirituality

	- Zoom breakout room discussions

	- International guest speakers

	Facilitators:

	Dr. Prashant Kakoday is based in Cambridge with a background in E.N.T. surgery and integrated health. His interests lie in the relationship between the psyche, emotions, behaviour, and health. He is an accomplished author and has shared his expertise worldwide, including in the Medical Teaching Program in the U.S.A.

	Itshak (Sanjay) Shorki, embraced the teachings of Brahma Kumaris nearly 25 years ago. Alongside his role as a dedicated parent to two children and a career as a software developer in an insurance company, he leads a life committed to Raja Yoga as both a student and a teacher.

	Sarah FitzGerald is a trained Interior Designer based in Cambridge. She discover Raja Yoga with the Brahma Kumaris in Cambodia in 2011 and has since dedicated herself to exploring the meaning of the real &#39;interior design&#39;.

	To register in advance:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJ0rcuChpj0qG9ab-bZW2dq1pT8Y55vYV7ef">https://brahmakumaris-uk.zoom.us/meeting/register/tJ0rcuChpj0qG9ab-bZW2dq1pT8Y55vYV7ef</a>

	For more information:&nbsp;<a href="https://www.cambridgeinnerspace.org/sanjeevani-retreats">https://www.cambridgeinnerspace.org/sanjeevani-retreats</a>

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Calendar

Cambridge

November 2024