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	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
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	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
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	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
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	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

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	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
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	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
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	Supporting women to live their lives with assurance and inner clarity.</p>
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	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
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	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
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	All women welcome</p>
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		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
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Monthly Talk And Discussion

Women Inspired

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		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
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	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
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	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
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		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
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Women Embracing Change

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		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
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		Meditation commentaries, soft music and periods of silence.</div>
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			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
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Drop IN, Power UP - Meditation for Inner Peace

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	The online guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.</div>
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	Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace.</div>
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	This event is run by the <a href="https://lighthouseretreatcentre.org/events/" target="_blank">Brahma Kumaris Lighthouse Retreat Centre</a>, Worthing as part of the &lsquo;Online Evening Meditation&rsquo; series.</div>
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	<strong>Every Monday Evening, 7.00 pm - 7.45pm</strong></div>
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	No booking required.</div>
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A Weekly Online Guided Meditation Series

Monday Meditation

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			Saber para que vivimos nos ayuda a disfrutar de la vida mismo frente a situaciones dificiles. Esta charla tiene el fin de ayudarnos a descubrir nuestro sentido en la vida.&nbsp;</div>
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			Knowing what we live for helps us to enjoy life itself in the face of difficult situations. This talk is meant to help us discover our meaning in life.</div>
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	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Finding Purpose and Meaning - Techniques for Identifying Values and Goals: Talk in SPANISH

Encontrar propósito y sentido - técnicas para identificar valores y metas

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	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
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	<u>Every Tuesday morning&nbsp;10:30am - 12:00pm</u></p>
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	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
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	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

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			A thought provoking interview with Sister Gopi Patel, International Motivational Speaker</div>
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			Habits are created based on our repeated actions and thoughts. These become automatic, whereby we stop challenging ourselves to think or feel differently. Join us to learn how to train the mind, to break the circle of a negative mind through understanding who I am and how I can use the power of meditation to transform myself.</div>
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		<strong>Speaker - Sister Gopi, UK</strong></div>
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			<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
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			Or</div>
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			<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94437923086?pwd=SGbX0hPuyzg81bT7fkADS90RrtoXmi.1" target="_blank">Meeting ID:&nbsp;94437923086&nbsp; Passcode: hindi</a></strong></div>
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Hindi talk 

क्या आपका मन नकारात्मक है या अप्रशिक्षित? : Is Your Mind Negative or Just Untrained 

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			Todos los Jueves haremos ejercicios de meditaci&oacute;n que nos ayudaran a entender mejor como utilizar la meditaci&oacute;n en la vida diaria en forma natural y positiva.&nbsp;</div>
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			Every Thursday we will do meditation exercises that will help us better understand how to use meditation in daily life in a natural and positive way.</div>
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	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Practical Meditation Exercises: Workshop in SPANISH

Ejercicios de Meditacion Practica

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				In our fast-paced and overstimulating world, anxiety often feels like an unwelcome constant companion. But what if peace is already accessible within you, just waiting to be discovered and utilised? Join us to learn tips to drop the burden of overthinking tomorrow and anchor yourself in the profound safety of the present moment.</div>
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				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/DrKalaMistry.jpg" style="width: 125px; height: 122px; margin-left: 5px; margin-right: 5px; float: left;" />Speaker: Kala Mistry</strong> has been practising Raja Yoga since 1992. She works as a community psychiatrist and is especially interested in how we use meditation, thoughts and feelings for well-being. Kala has worked on several projects with The Janki Foundation, including being a co-creator of the training program Values in Healthcare: a spiritual approach.&nbsp; Kala facilitates workshops and talks on spiritually related topics such as positive thinking, building inner strengths, positive health and healing of feelings.</div>
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		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
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Calendar

Global Co-operation House