For many years, I did not realize how much of a battle was happening inside my own mind. From the outside, life may appear normal, but internally there can be fear, self-doubt, insecurity, grief, and emotional conflict constantly running through our thoughts.As a young child, I often looked at my appearance and felt unhappy with myself. I judged the way I looked and became deeply affected by external opinions and comparisons. Like many people, I had connected my identity completely with the physical body.Later, through studying Rajyoga meditation, I began to understand the difference between the soul and the body. I understood that the body is simply a costume, while the soul is the living being, the actor behind the role.This realization transformed my understanding of myself.Rajyoga taught me that every soul is originally pure, peaceful, loving, and valuable. The Supreme Soul, God, possesses these qualities in a perfect form, and every soul has the potential to experience them.<h2>Changing the Inner Dialogue</h2>One of the greatest struggles within human beings is the way we speak to ourselves. I noticed that the language I used internally was often harsh and critical. I would say things to myself that I would never say to another person.So I consciously started changing that inner conversation.I began reminding myself:<ul><li>“I am a pure soul.”</li><li>“I am peaceful.”</li><li>“I am valuable.”</li><li>“I am loved by God.”</li></ul>At first, another inner voice resisted these thoughts because negative beliefs had been repeated for many years. But slowly, with practice, the soul begins to accept its original truth.I also found it helpful to observe myself with compassion, almost like a teacher guiding a young child. Instead of criticizing myself, I learned to look at my emotions with patience, acceptance, and kindness.<h2>Healing Emotional Pain</h2>Every human being carries emotional memories from the past. Grief, hurt, disappointment, fear, and sorrow can remain buried inside the subconscious mind for years.However, I learned that healing does not happen by constantly focusing on the pain. Healing happens by bringing light into consciousness.If a room becomes dark, we do not fight with the darkness. We simply bring light.In the same way, spiritual knowledge, God’s love, peace, silence, and soul consciousness become the light that gradually weakens painful memories.Whenever painful emotions arise, I try not to battle with them. Instead, I create moments of peace through meditation and connection with God. These peaceful experiences create new spiritual memories and new sanskars within the soul.With regular practice:<ul><li>The mind becomes calmer.</li><li>Emotional reactions reduce.</li><li>Fear loses its hold.</li><li>Self-respect increases.</li><li>Inner stability develops.</li></ul>The emotions may still come, but they no longer control the mind in the same way.<h2>A Direct Relationship With God</h2>One of the most important experiences in my spiritual journey has been developing a direct relationship with the Supreme Soul.I believe every soul must experience God personally. Spiritual teachings, religions, and traditions can guide us, but ultimately the connection must be direct and internal.When the soul reconnects with God, it experiences deep love, security, peace, and belonging. It feels like a lost child finally finding its way home.I always encourage people not to force themselves to believe anything blindly. Instead, explore spiritually for yourself. Create your own experiences through meditation, silence, and self-awareness.<h2>The Journey Requires Practice</h2>Inner healing does not happen in one day. Negative thoughts and emotional patterns may have been repeated for many years, so creating new spiritual habits requires patience and consistent effort.But every moment of soul consciousness strengthens the mind. Every experience of peace creates a new inner memory. Slowly, the light becomes stronger than the darkness.When we reconnect with our original qualities and experience God’s love directly, the inner battle begins to disappear. Fear reduces, peace grows, and life becomes lighter, clearer, and more meaningful.The true transformation of life begins when we stop fighting with ourselves and start seeing ourselves as peaceful, pure, and deeply loved souls.<img class="image_resized" style="width:11.89%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sis_Ruth_3f3cd857fb.jpg" alt="Sis Ruth.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sis_Ruth_3f3cd857fb.jpg 161w," sizes="100vw" width="161px"> &nbsp; By Sister Ruth Liddle, Rajyoga Meditation Teacher and Spiritual Guide.

Settling the Inner Battle Through Soul Consciousness

Understanding the Distance from GodMany people believe that God is far beyond their reach—too high, too powerful, and too distant to connect with personally. In devotion, we often see ourselves as small and limited, while God is supreme and unreachable. This creates a feeling that a relationship with Him is not possible. However, I would like to offer a different perspective: even if God seems beyond our reach, we are never beyond His reach.My understanding began when I accepted that I am a spiritual being, a soul, beyond matter and eternal. When we recognize this, we can also understand that God is a spiritual being. This -shared nature makes a relationship possible—not physical, but deeply experiential.Relationships as ExperiencesTo explain this, consider the example of the sun. The sun is bright and powerful, and we cannot look at it directly. For many, this is how God feels. But when sunlight passes through a prism, it reveals many colors. Each color is distinct, yet all come from the same source. In the same way, God contains all relationships within His qualities. The relationship we experience depends on the lens we choose.Relationships are not just biological; they are based on feelings. You may have a sister, but not always feel that bond, while you may feel a sisterly connection with someone unrelated. This shows that relationships are experiences. Similarly, with God, we create the relationship through our thoughts and feelings.If I need guidance, I can see God as a teacher. If I seek comfort, I can experience Him as a mother or father. If I want companionship, I can relate to Him as a friend. The Supreme Soul offers all these qualities, and by focusing our minds, we experience the relationship we choose.Experiencing God in Daily LifeA common question is how to experience this when God does not respond physically. The answer lies in inner experience. When you express your thoughts sincerely, there is a subtle response—a feeling of being heard, accepted, and understood. It may not come as words but as clarity or peace.When facing problems, the mind is often full of confusion. In such moments, connection feels difficult. But when we step back and become silent, something changes. A new thought or solution may arise. This is how guidance comes—quietly and naturally.Not every decision needs to be immediate. Taking a moment of silence helps us become stable and clear. Sometimes, what seems urgent loses its intensity, and the right answer appears with time. Many situations resolve when we stop overthinking and allow clarity to emerge.&nbsp;Creating a Personal ConnectionSome people explore a more personal relationship with God, such as a friend or even a beloved. This is possible because the experience is created by us. Just as in human relationships, we can express love, gratitude, and care toward God. Even simple acts, like offering food with remembrance or spending time in His presence, help build that connection.When we give with sincerity, those feelings return to us as fulfillment. Over time, these experiences become natural and form a new way of thinking and being.In some traditions, people see themselves only as followers of God. While this view is respected, a true follower aims to become like the one they follow. A leader inspires followers to adopt their qualities. In the same way, following God means becoming peaceful, loving, and wise.Ultimately, the relationship with God is shaped by our awareness and intention. Whether we see Him as a guide, parent, friend, or more, the possibility exists within us. The key is to create the feeling, nurture it, and allow it to transform our inner world. In essence, the ability to experience different relationships with God lies within our own consciousness. The more we practice these feelings with sincerity and awareness, the more natural and real they become in our daily lives. Over time, this connection strengthens and begins to influence our thoughts, decisions, and interactions in a positive way.Therefore, rather than waiting for a physical response, it is important to focus on inner experience and consistency. By repeatedly creating these feelings, we develop a deeper bond with God, allowing His qualities to reflect through us and guide us in every situation of life.<img class="image_resized" style="width:9.5%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Br_Erik_Larson_5cb52da75e.png" alt="Br.Erik Larson.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Br_Erik_Larson_5cb52da75e.png 163w," sizes="100vw" width="163px"> Erik Larson, Director, Brahma Kumaris, USA&nbsp;

Experiencing All Relationships with God

Beginning of My Spiritual JourneyI am doing absolutely fine, and I hope that my light is shining. Just before lunchtime today, a brother came up to me and said, “Brother, I am seeing a light.” That moment touched me deeply and reminded me of my long journey with the Brahma Kumaris. It has been 50 years of spiritual practice, and I consider myself blessed to have been influenced by divine souls like Dadi Prakashmani, whom we lovingly called Dadi Ma. She embodied power, humility, sincerity, compassion, purity, and divinity.My journey began as a teenager with a curiosity for yoga. At that time, I did not fully understand what yoga truly meant, but I felt drawn to it. I attended a few Hatha yoga sessions but soon realized that it was not what I was searching for. I had a strong inclination toward science, as I believe science requires logic and proof. This mindset influenced my spiritual search as well.Meeting the Source of KnowledgeIn 1979, I visited Madhuban and had the opportunity to meet BapDada through Dadi Gulzar. She was known for her practical and logical approach. Her classes were short yet powerful, and one had to arrive early to secure a seat. That clarity and discipline left a deep impact on me. I believe this practicality is what the world needs today.In 1977, I attended a lecture by Dadi Prakashmani on science and spirituality. I knew nothing about the Brahma Kumaris at that time, yet that one glimpse changed my life. Since then, despite facing many trials and challenges, the power of that light has guided me forward.Learning Beyond TraditionOver the years, I have realized that many people follow religion as a tradition. While tradition has its place, it does not always prepare us to face life’s difficulties. After COVID, I observed a significant decline in attendance at places of worship. Many people lost faith after losing loved ones, despite their devotion. This shows that when faith is not based on understanding, it can weaken in challenging times.Apart from my journey with the Brahma Kumaris, I served for 30 years in the Inter-Religious Organization of Trinidad and Tobago, including eight years as president. Through this experience, I interacted closely with various religious communities. I realized that although paths may differ, the ultimate goal remains the same.Guidance from the DadisIn 1991, I spent five months in Madhuban and came to know Dadi Prakashmani more closely. She was deeply connected to the Murli, the daily spiritual message. I also developed a close connection with Dadi Janki, who guided many of us. Her recognition of my service remains a cherished memory.I attribute all my achievements to these senior souls who nurtured us. They drew their strength from Brahma Baba, who in turn received from Shiv Baba. This chain of spiritual power is what sustains us.Understanding the Light of KnowledgeI often share a simple story. A king used to give charity daily. One day, a beggar refused to accept it, saying he had realized that the king himself was begging from a higher source. From that day, the beggar decided to seek directly from that Supreme Source. This is what the light of knowledge teaches us—to connect directly with the Almighty.Experiences that Strengthened My FaithThroughout my life, I have seen how this spiritual knowledge impacts not only me but others as well. In 2014, I was invited by the Pope at the Vatican for a three-day visit. Despite my background in Hinduism and my association with the Brahma Kumaris, I experienced a shared spiritual understanding.I have also interacted with judges and leaders. In one instance, I shared the philosophy of karma with a senior judge, which helped him make a difficult decision. Similarly, during the 1990 coup in Trinidad and Tobago, a leader who had previously visited Madhuban drew strength from that experience during his captivity.Conclusion: Light as the Way ForwardIn all religions, God is remembered in different ways. For me, God is everything—mother, father, and friend. This realization creates a deeper connection with the Supreme.As I reflect on my journey, I can confidently say that knowledge is light. When we gain true spiritual understanding, we find our way out of darkness. Despite many challenges, the light I received from the Dadis and from the Almighty has always guided me.It is my sincere hope that these experiences inspire you to seek that light within and connect directly with the Supreme Source.&nbsp;<img class="image_resized" style="width:9.55%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Hari_Prasad_37cd45d45f.png" alt="BK Hari Prasad.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Hari_Prasad_37cd45d45f.png 153w," sizes="100vw" width="153px"> Br.Hari Prasad, Raja Yoga Practitioner, Trinidad and Tobago

My 50-Year Journey in Raja Yoga

IntroductionIn today’s world, I often observe that everything around us feels draining. Whether it is the news, relationships, or daily responsibilities, there is a constant pull on our energy. Many people ask me how we can remain spiritually strong and not feel exhausted by the world. From my experience, the answer lies in practicing Rajyoga meditation with consistency and awareness.My Journey with RajyogaWhen I first learned Rajyoga meditation, I found it a little difficult. However, with regular practice, it gradually became natural. I always say that practice makes perfect, and consistency is the key. Before learning Rajyoga, I practiced devotion-based meditation where I would close my eyes, and often I would fall asleep. Rajyoga, however, is different. It is an open-eye meditation that keeps me aware and connected while remaining active.Understanding Rajyoga MeditationRajyoga is not just a meditation technique; it is a way of life. In this practice, I focus on a point of light and consciously avoid negative and wasteful thoughts. It trains the mind to remain stable and positive. The most important awareness I hold is "I am not this body; I am a soul.” This realization changes the way I think, act, and respond to situations in my daily life.The Power of Early Morning PracticeFor me, the most powerful time to meditate is early morning, during Brahma Muhurat. I usually wake up between 2:45 and 3:00 a.m., freshen up, and sit in silence. At this time, the world is quiet, and the mind is fresh. Whatever I absorb at this hour gets deeply imprinted in my mind. As soon as I wake up, I remind myself of my true identity as a soul.I compare this to feeding the body. Just as we nourish our body with food and water, early morning meditation is like feeding the soul with spiritual energy.Practicing Open-Eye MeditationMany people ask me how to meditate with open eyes in such a negative world. My answer is simple: the focus is not on the external environment but on inner awareness. I see myself as a point of light—a soul—and I focus on a point of light.Wherever I am, whether at home or at work, I can practice this connection. I remind myself that every human being is also a soul, and then I connect with the Supreme Being, the Supreme Soul. This connection can be experienced anytime and anywhere.Prayer and Meditation: My RealizationThrough my journey, I have understood the difference between prayer and meditation. Earlier, I used to pray a lot, asking for solutions and answers. However, in Rajyoga meditation, I experience something different. Instead of asking, I begin to receive answers. This has been my personal experience.I also realized that God is not far away. He is close. He is the Supreme Soul, and I am His child. God does not punish; rather, I experience the results of my own actions. God helps me purify and uplift myself.Staying Stable in a Challenging WorldThe world today is undoubtedly challenging. However, I have experienced that when my connection with the Supreme is strong, I do not feel completely drained. If I ever feel low, I understand that my connection needs to be strengthened. That is why I practice meditation daily.I also believe that a better world will come, as many traditions speak about a peaceful and pure world. To be part of that world, I need to prepare myself by becoming soul-conscious and pure.My Message to YouthI feel that today’s youth have immense energy, courage, and strength. However, many are searching for peace in the wrong places. When their desires are not fulfilled, they may turn to distractions. I would encourage them to learn Rajyoga meditation and experience the difference in their lives. This practice can help them transform their energy and find true peace.My Daily Practice for Spiritual StrengthTo remain spiritually charged, I take short pauses throughout the day. Every one or two hours, I stop for a moment, sit quietly, and reconnect with the Supreme. Even in a busy schedule, this is possible. These small breaks help me maintain balance and stability. For me, meditation is a form of protection in this fast and stressful world.ConclusionFrom my experience, Rajyoga meditation is a powerful way to stay spiritually strong in a draining environment. With consistent practice, early morning meditation, and regular self-awareness, I am able to maintain my inner energy. The key is to stay connected, remain consistent, and remember who I truly am—a soul. Through this awareness, I continue to move forward with strength and peace.<img class="image_resized" style="width:9.63%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Saraswathi_90aa06d4e6.png" alt="BK Saraswathi.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Saraswathi_90aa06d4e6.png 210w," sizes="100vw" width="210px"> By Sister Saraswati, Brahma Kumaris, Australia

Staying Spiritually Charged in a Draining World

Introduction: Understanding the Essence of Blessings Om Shanti. When we observe the world today, it becomes evident that expressing negativity has become very easy. People often get irritated, anxious, or upset over small matters, and a common phrase we hear is, “You will get your karma back.” In this process, we seem to have forgotten the art of giving blessings. This raises an important question: have we moved away from a powerful inner practice that once shaped human consciousness?It is very easy to point fingers at others. However, a wise saying reminds us that when we point one finger outward, the remaining fingers point back at us. This indicates that whenever we blame or curse others, there is something within us that requires attention. Perhaps we are giving our inner power away, becoming weak, or allowing external situations to dominate our&nbsp;Meditation and Self-Realization: The Foundation of Inner Power The journey begins with self-realization. When we connect with our true identity and develop self-respect, we start giving blessings to ourselves. A person who feels blessed internally naturally shares that energy with others. Just as we can only give what we possess, inner richness leads to the spontaneous sharing of positivity.On the other hand, some individuals find temporary satisfaction in cursing others. Psychologically, this stems from unresolved pain. When someone feels hurt but cannot respond directly, they release that emotion through negative thoughts. However, this creates a cycle of inner turmoil.Meditation helps break this cycle. It prevents us from absorbing negativity like a sponge. Instead, we remain stable, connected to a higher source of energy, and begin radiating positivity.Connecting with the Supreme: Cleansing the Inner Self To truly give blessings, we must first fill ourselves. This connection with the Supreme requires removing the “insulation” of limited consciousness. When our awareness is restricted by body-consciousness or limiting beliefs, we cannot experience that divine connection.A simple analogy can help us understand this process. If a bucket is filled with impurities and we continuously pour clean water into it, the impurities gradually flow out, leaving only purity behind. Similarly, when we connect our mind and intellect to the Supreme, pure energy flows within us, cleansing our thoughts and emotions. This inner purification allows blessings to emerge naturally.Balancing Strength and Kindness in Daily Life Spirituality does not mean becoming weak or passive. There is a misconception that those who practice meditation become naive. In reality, a spiritually aware person is both humble and strong, like a fruit-laden tree that bends but remains rooted.It is important to speak up when something is not right. Silence does not mean suppressing truth. Instead, it refers to inner silence — a calm and stable mind. With this inner stability, we can communicate clearly without anger or agitation. This balanced approach allows us to express ourselves while maintaining dignity and respect.The True Meaning of Silence and Blessings Silence is often misunderstood as the absence of words. In reality, it is the quietness of the mind. When the mind is silent, our actions become more powerful and meaningful. We can then act as a “detached observer and active participant,” performing our roles effectively without losing inner balance.Blessings are not limited to rituals or gestures. They are exchanged in everyday interactions — when parents bless their children, when we help someone in need, or when we create comfort and warmth for others. These subtle, heart-to-heart connections are the true expressions of blessings.Transformation Through Self-Change It is often believed that we can change others through our actions or intentions. However, the truth is that we can only change ourselves. When we transform internally and expand our consciousness, our vibrations influence others. This may inspire them to change, but the choice remains theirs.A powerful example of this principle is shared by Dadi Janki, who mentioned that in her life, only 5% effort came from herself, 45% from God, and 50% from the blessings of others. This highlights the immense power of collective positivity and divine connection.Conclusion: Becoming a Source of Blessings Blessings are not something external; they emerge from within. When we cultivate a pure heart, maintain inner silence, and stay connected to the Supreme, blessings flow effortlessly through us.Instead of trying to change others, let us turn the mirror toward ourselves. With patience, self-awareness, and consistent practice, we can discover a new dimension of our being. By choosing to give blessings unconditionally, we not only uplift others but also transform our own lives.Om Shanti.<img class="image_resized" style="width:9.23%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Prathiba_65b5366465.png" alt="BK Prathiba.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Prathiba_65b5366465.png 189w," sizes="100vw" width="189px"> By B.K. Pratibha, Brahma Kumaris, Germany

The Power of Blessings: A Journey Within

There was a time when people would say things about me that felt completely unrelated to who I truly was. I would wonder, “Why is this person saying this? You know I’m not this kind of person.” Yet, I found myself unable to respond.These moments led me into deep self-questioning. I began asking myself: Is it something I am projecting? Is it what I am making others feel? Slowly, I started taking on other people’s perceptions as my own identity. It felt like I was absorbing their opinions and turning them into my character.This created self-doubt. I began to question, “Is this who I really am? Why would someone say this otherwise?” That confusion became the starting point of my inner journey.<h3>Beginning the Meditation Journey</h3>It was during this phase of questioning that I turned towards meditation. I needed answers—not from the outside world, but from within. Meditation became a space where I could sit with my thoughts and try to understand what I was truly experiencing in real life. However, starting this journey was not easy.<h3>The Challenge of Finding Time</h3>One of the biggest challenges initially was finding time. I had a young child to take care of, along with household responsibilities. Managing everything while trying to sit for meditation felt overwhelming.But I realized something important: if we start finding time, we eventually get time. The key is to consciously block time for ourselves. There is no other way. This is where self-prioritization comes in.<h3>Learning to Prioritize Myself</h3>Often, especially as women, we tend to place ourselves at the bottom of our priority list. We think our family is important, our child is important, and our partner and household responsibilities are important—and somewhere at the end, we place ourselves. That was true for me as well.But things began to change when I started prioritizing myself. When I consciously began doing something for myself, meditation naturally came to the top of my list.<h3>Facing the Reality of Meditation</h3>Many people start meditation but leave it midway. One common reason is the expectation that meditation should immediately calm the mind. When that doesn’t happen, they question its purpose. I faced the same situation.Initially, when I sat for meditation, my mind was filled with racing thoughts. Every day brings new challenges, and the moment I sit in silence, my mind immediately starts thinking about them. It was as if the mind was saying, “Let’s think about everything now.”<h3>Letting Thoughts Flow</h3>Through my experience, I learned something very important: meditation is not about forcefully stopping thoughts. It is about allowing them to flow.In the beginning, thoughts will come—continuously and intensely. Instead of resisting them, I allowed them to surface. Slowly, with consistent practice, there came a point where the thoughts naturally began to settle.Meditation is often described as “soul-chewing.” Just like what we chew is what eventually comes out, in meditation, whatever is within us will surface first. That is a natural part of the process.<h3>What Meditation Brought Me</h3>For me, meditation brought inner stillness and peace. At a time when I had many unanswered questions, I could not find clarity in the outside world. But by sitting in silence and focusing inward, I began to find answers.It was a gradual journey. I started slowly, sometimes inconsistently, but over time, I picked it up again. Today, meditation fills me with calmness, stillness, peace, and a deep sense of love.<h3>A Slow but Meaningful Journey</h3>Yes, the journey was slow in the beginning. When the mind is chaotic, it feels difficult to sit still and concentrate. But that is exactly when meditation is most needed.With patience and consistency, the mind begins to settle. The noise reduces, and clarity emerges.<h3>Final Reflection</h3>Meditation is not about immediate perfection. It is a process of understanding oneself. It begins with questions, continues through challenges, and gradually leads to peace.All it requires is one decision—to take out time for yourself and stay consistent on the journey.<img class="image_resized" style="width:14.13%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sister_Anita_913325ec9f.jpg" alt="Sister Anita.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sister_Anita_913325ec9f.jpg 153w," sizes="100vw" width="153px">By B.K. Anita, Brahma kumaris, Singapore&nbsp;

Questioning Myself: A Journey Within

For the past 14 years, my journey with Rajyoga meditation has been deeply transformative—not only for me as an individual but also for my relationship with my spouse. Looking back, I can clearly see how this practice has shifted my perspective from trying to change others to working on myself.The Beginning of the JourneyMy wife was the first one to begin this journey. During her PhD, when she was experiencing a lot of stress, she came across Rajyoga meditation through the Brahma Kumaris. She started practicing about a year before I did. Interestingly, she never insisted that I should follow the same path. Instead, she gave herself the time to experience it fully.What influenced me were the subtle changes I observed in her behavior. These small yet significant shifts sparked my curiosity and eventually led me to begin my own practice.Early Years of Marriage and ChallengesThe first five years of our married life were joyful and fresh, as is often the case. Everything felt new and exciting. However, as time passed, differences in opinions and expectations began to surface. Even though there was an outer level of acceptance, internally, there was often resistance.At times, it felt like there was no way to put a full stop to ongoing thoughts and discussions—only commas and question marks. Despite being capable in many areas of life, I realized I did not know how to apply brakes to my thoughts and reactions.A Turning PointWhen I started practicing Rajyoga, the shift did not happen overnight. But gradually, as I began to understand its ideologies, I realized something very important—I had spent five years trying to change my wife.This realization became a turning point in my life.I understood that meditation is not about changing others. It is about working on oneself. This simple yet powerful shift redirected all my energy inward.Focus on the SelfRajyoga meditation emphasizes focusing entirely on oneself. Instead of trying to change people around us—our spouse, colleagues, or others—we begin to work on our own thoughts, reactions, and behaviors.One of the core understandings is that while all of us are fundamentally the same at the level of being, we express ourselves differently through roles, behaviors, and personalities. Accepting this diversity becomes easier when we internalize this awareness.As I started practicing this, I realized that any change—whether related to my weaknesses or strengths—had to begin with me.Understanding Before ExpectationA key learning in my journey has been this: Rajyoga meditation helps us transform ourselves and understand others.Earlier, my approach was the opposite. I expected others to understand me first, and only then would I consider changing. This reversal created conflict and dissatisfaction.But when I began focusing on understanding others, something shifted. I stopped questioning their behavior constantly. I accepted that everyone has their own way of thinking and acting—just as no two fingers are the same, yet together they create strength.Managing Reactions and EmotionsBefore this journey, I had a short temper. My reactions were often immediate and uncontrolled, especially with those closest to me. Whether it was family or even strangers on the road, I would react impulsively.Through Rajyoga, I began to see this as a process—a journey rather than a destination. Slowly, with consistent practice, I developed better awareness and control over my responses.A Shared LifestyleOne of the greatest strengths in our journey has been practicing together. Having the same meditation techniques, similar routines, and a shared understanding created a strong foundation for our relationship.It became a collaborative effort where both of us worked on ourselves while also understanding each other better. This created a balance and stability that supported us in all aspects of life.From Expectation to FriendshipIn many relationships, especially marriages, expectations tend to increase over time, which can weaken the bond. Initially, relationships often begin with friendship, but gradually that ease can fade.With Rajyoga, our relationship rediscovered that foundation of friendship. By reducing expectations and increasing understanding, our companionship became stronger and more meaningful.<img class="image_resized" style="width:11.89%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Brother_Ankur_909d3eca98.jpg" alt="Brother Ankur.jpg">Today, after 20 years of marriage, I can say that this journey has helped us build a relationship based on mutual respect, understanding, and inner transformation.

From Changing Others to Transforming the Self

Climate change is one of the most urgent challenges facing humanity today. While science and policy continue to search for solutions, I have felt that an equally important dimension often remains overlooked—the spiritual and ethical responsibility of human beings. In a conversation hosted by Godlywood Studio, I shared my reflections on climate change, human rights, ethics, and inner transformation, based on my experiences at the United Nations in Geneva.Climate Change: A Human and Ethical CrisisAt the United Nations in Geneva, much of our work revolves around human rights, health, women, and environmental concerns. From this perspective, I have come to see that climate change is not only an environmental issue; it is fundamentally a human rights issue. It directly affects people’s right to life, dignity, food, clean water, shelter, and education.One reality that deeply concerns me is that those who suffer the most from climate change are often those who have contributed the least to it. Vulnerable populations in poorer regions face droughts, floods, food shortages, and displacement, while the primary contributors to climate damage are wealthy nations with high levels of consumption and industrial activity.At the UN level, action depends on scientific observation and reliable data. Climate impacts must be documented and studied so that countries can be held accountable. By linking climate change to internationally accepted frameworks such as the Universal Declaration of Human Rights, nations can be reminded of their commitments and responsibilities.Lifestyle Choices and Climate ImpactOne aspect I often emphasize is the role of individual lifestyle choices in contributing to climate change. Climate change is not caused by industries alone; it is also shaped by everyday human behavior—how we consume, travel, eat, and live.Air travel, excessive use of cars, and transporting food over long distances significantly increase pollution. Dietary habits also matter. Large-scale meat and dairy industries generate substantial greenhouse gas emissions. I believe that by becoming more conscious about what we eat and how we consume, each individual can reduce their environmental footprint.“Living the Change”: Awareness That Leads to ActionThrough initiatives such as Living the Change, my colleagues and I work globally to help people understand the impact of their habits. Although modern society is rich in information, I often observe that it lacks awareness about the deeper consequences of actions.When people truly realise that their choices matter, their hearts become engaged. Awareness leads to responsibility, and responsibility inspires change. I have seen that religious and spiritual communities hold immense influence. By educating their followers, they can inspire millions to adopt more sustainable and conscious lifestyles.Spirituality and Our Relationship with NatureFrom a spiritual perspective, I often invite people to reflect on a simple yet profound question:&nbsp; What is my relationship with nature?&nbsp; Do we only take from the elements, or do we also serve them?Spiritual understanding broadens our outlook. When our relationship with nature becomes loving, respectful, and inclusive, our consciousness naturally shifts. In my experience, true joy does not come from objects or consumption, but from the inner world—from connection with God, nature, and humanity.The Power of Thoughts and VibrationsNature is sensitive and responsive. Though invisible, thoughts and emotions carry vibrations, and everything in existence responds to them. When human beings generate peaceful, pure, and loving thoughts, these vibrations serve nature.Such a spiritual attitude not only benefits the environment, but also transforms human life. As selfishness reduces and generosity grows, harmony is restored—both within us and around us.Spiritual Wisdom at the United NationsReflecting on my own journey, I can say that coming to the Brahma Kumaris has transformed my understanding of life. Rajyoga, the experience of inner power, and the awareness of universal brotherhood have deeply influenced the way I work at the United Nations.When I see every individual as a brother or sister, the quality of interaction changes. Even within diplomatic frameworks, spirituality helps bridge cultures, touch hearts, and inspire responsible action.Conclusion: Change Begins WithinClimate change cannot be resolved by policies alone. It requires a shift in consciousness—from consumption to care, from exploitation to stewardship, and from ignorance to awareness.When we give to nature through our thoughts, actions, and vibrations, nature responds in return. It is a two-way relationship. From my experience, healing the planet truly begins with healing the self. Om Shanti.&nbsp; &nbsp;<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Valyrian_2570fa4ddc.png" alt="Sr.Valyrian.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Valyrian_2570fa4ddc.png 161w," sizes="100vw" width="161px">Sister Valyrian Bernard&nbsp; Brahma Kumaris Representative at the United Nations, Geneva&nbsp; &nbsp;

Climate Change, Ethics, and Inner Transformation

A Search Beyond BeliefMy journey into Raja Yoga began during my time in London, where I was doing research at the London School of Economics and Political Science. Alongside my academic interests, I had always been deeply drawn to religion and philosophy. I visited many spiritual groups and gatherings, yet somewhere inside, I felt that most paths asked us to resign - to simply believe without truly understanding.Coming from a Christian background, I was taught that God is the Father, yet at the same time told that He cannot be understood. For me, this felt incomplete. I wondered: if God is my Father, do I not have the right to understand Him, at least to some extent? These unanswered questions stayed with me.It was during this period that I visited the newly built Global House of the Brahma Kumaris in London. I came without expectations, thinking I might visit once or twice. That “once or twice” has now become more than thirty years.Discovering a Subtle, Living KnowledgeWhen I began the Raja Yoga course, I did not immediately think about becoming angelic or complete. My interest was in God - in understanding the Eternal Father. As the knowledge unfolded, I realised that it was subtle, deep, and required calmness of mind to truly grasp.At first, the answers were not always easy to accept. Yet I kept asking myself: Do I know a better explanation? Is there something more universal, more subtle, more complete than this? Slowly, meditation helped me settle my mind, and little by little, I found myself accepting these answers as real.What touched me deeply was the understanding that all spiritual teachings ultimately relate back to us - to human beings, our virtues, our vices, and our capacity to transform. These truths may sound simple, but reaching their depth can take decades.Angelic Stage and Elevated ConsciousnessThe idea of an angelic or complete stage often feels unreachable to people. Angels are seen as mythical beings, far removed from human life. Yet Raja Yoga reveals something different: that within every soul there is a memory, however deep, of a complete and pure stage.This is not about learning something entirely new. It is about remembering. Sometimes it is about unlearning what we have accumulated and relearning who we truly are. The difficulty is not that this state is impossible, but that we do not allow ourselves to experience it. We believe it is hard, so it becomes hard.This is why Raja Yoga is often called easy Raja Yoga. In essence, it can be practiced in seconds - yet remembering to apply it in challenging situations takes time and practice. It is a journey, but a beautiful and real one.Learning from Living ExamplesWhen I encountered the senior sisters of the Brahma Kumaris - the Dadis - I did not immediately think of them as angels. What I saw were world mothers: souls who accepted everyone with patience, love, and subtle guidance. They never demanded promises or pledges. They allowed space for observation, questioning, and time.What impressed me most was their honesty. They never claimed perfection. They acknowledged that they were students until their last breath. Their authority came not from ego, but from experience, wisdom, truthfulness, and love for truth. This cleanliness - free from manipulation or denial - helped me discern that this knowledge was pure.Contentment as the Sign of CompletenessFor me, the essence of the angelic stage can be expressed in one word: contentment. To be complete is to be content. Today, many people search for contentment outside - in achievements, possessions, or recognition - yet it remains elusive.Raja Yoga taught me something very simple yet profound: I have the right to be happy. I have the right to be content, even if everything is not perfect. When I give myself time to sit quietly, to talk to myself, and to remember this inner state of being, contentment naturally emerges.The highest consciousness simply affirms this truth: Yes, you have the right to be content. And when we accept this, we truly become children of God.A Gentle InvitationThe journey towards completeness does not demand pressure or ambition. It only asks sincerity. If we allow ourselves a few moments to remember who we are and what we already carry within, the angelic stage no longer feels distant.It becomes a quiet, lived reality - one filled with cleanliness, contentment, and gentle strength.<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/sister_egidiga_001270716b.jpg" alt="sister egidiga.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_sister_egidiga_001270716b.jpg 154w," sizes="100vw" width="154px">Sis. Egidiga - Brahma Kumaris, Lithuania

Remembering Our Complete Stage - The Journey Towards Angelic Contentment

Discovering What Was MissingWhen I was around twenty years old, I had what many would call a good life. I had a loving family, supportive parents, siblings, and a job. I had already started teaching before graduating, and I was committed to a healthy lifestyle through Hatha Yoga. Yet, despite all of this, there was a feeling I couldn’t ignore - something was missing.People around me were focused mainly on physical well-being, addressing pain here or discomfort there, but I was searching for something deeper. I had always been an educator and a communicator, having also studied journalism, so I was naturally curious. One day, while reading the university notice board, I noticed there was a Raja Yoga centre just two blocks from my house. There’s a saying that whatever grows in your neighbourhood is good medicine for you, and for me, Raja Yoga truly arrived in my life like a gentle homeopathic remedy - little by little.Entering the Path, One Morning at a TimeI began the Raja Yoga course because I was told that to attend morning classes, I first needed to complete it. What surprised me was that after the course ended, most people hesitated to attend early morning sessions. I felt the opposite - that was exactly what I wanted.For almost six months, I attended classes alone, just the teacher and me, as the centre was newly opened. During that time, people around me began noticing a change. I was more energetic, motivated, and enthusiastic about my studies and work. When they asked what I was doing differently, I would tell them about Raja Yoga and the morning classes - and only then did I realize I was the sole student at that time.From the very beginning, I felt an attraction - subtle, incognito, yet powerful. Over the years, I have come to understand that behind this gentle guidance is God Himself, who knows us deeply and knows how to keep us close to our aim. That awareness has kept me on this path for the past 30 years, despite all the ups and downs.Using the Inner Savings AccountLife brings challenges to everyone. What Raja Yoga taught me is that difficult moments are times to draw from our inner savings account. When we are young and energetic, we invest heavily in action, creativity, and service. I did the same - teaching, training, organizing programs.But behind the scenes, I needed polishing, especially in relationships. Over time, I learned that legacy matters more than results. It’s not about what people think of us, but how they feel in our presence. Are people happy to see us arrive? Do they feel lighter when we leave?One of my profound learning’s was during the passing of my father. Understanding that we are eternal beings helped me face that empty chair with greater clarity and acceptance. Gradually, I became more sensitive to others’ feelings and also learned to become my own good friend, valuing quality time with myself. That self-respect allowed me to feel worthy of friendship with God.A Simple Measure of Inner StrengthThere were moments when I overwhelmed myself by doing too much, neglecting my routine and meditation. Over time, I noticed a simple but powerful indicator of my inner state: how I wake up in the morning.When I wake up with enthusiasm and readiness to connect with the Source, I know I am aligned. When heaviness from yesterday carries into today, it signals the need for deeper inner care. I realised that the key to waking up fresh lies in how we go to bed.Closing the Day with PeaceEven on busy days, especially when my work ends late, I make sure to create moments of introversion before sleep. Writing a diary, reflecting on lessons learned, clearing the heart - it’s like closing daily accounts. The clearer the heart, the more peaceful the sleep.I also practice planting powerful thoughts before sleeping and upon waking. Thoughts like I am valuable, I am a friend of God, I am worthy of God’s love. For many of us, especially in the West, self-worth is a challenge. Raja Yoga helps us remember that we are all children of God and deserving of love.Sovereignty and the Inner GardenPeople will behave as they choose - manipulative, aggressive, or insensitive. Raja Yoga teaches sovereignty: if I allow someone else’s behaviour to disturb me, I give them power over my life. I always have the choice to remain the king of myself.I acknowledge my feelings honestly, write them down, and empty my heart - sometimes even writing to God. Life, like Monopoly, brings different bills. Some are easier to pay than others. Through Raja Yoga, I continue strengthening my inner reserves so I can meet each challenge with dignity.I see my inner world as a garden. It needs care, patience, and regular watering of values. And the most comforting truth is that we have access to the most resourceful Gardener of all. With His help, even the hardest weeds can be removed - slowly, gently, and surely.<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/sister_juliana_af4c3200e5.jpg" alt="sister juliana.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_sister_juliana_af4c3200e5.jpg 156w," sizes="100vw" width="156px">By: Sis. Juliana Faria - Brahma Kumaris, Brazil

treasures

Wisdom of Wednesday