Climate change is one of the most urgent challenges facing humanity today. While science and policy continue to search for solutions, I have felt that an equally important dimension often remains overlooked—the spiritual and ethical responsibility of human beings. In a conversation hosted by Godlywood Studio, I shared my reflections on climate change, human rights, ethics, and inner transformation, based on my experiences at the United Nations in Geneva.Climate Change: A Human and Ethical CrisisAt the United Nations in Geneva, much of our work revolves around human rights, health, women, and environmental concerns. From this perspective, I have come to see that climate change is not only an environmental issue; it is fundamentally a human rights issue. It directly affects people’s right to life, dignity, food, clean water, shelter, and education.One reality that deeply concerns me is that those who suffer the most from climate change are often those who have contributed the least to it. Vulnerable populations in poorer regions face droughts, floods, food shortages, and displacement, while the primary contributors to climate damage are wealthy nations with high levels of consumption and industrial activity.At the UN level, action depends on scientific observation and reliable data. Climate impacts must be documented and studied so that countries can be held accountable. By linking climate change to internationally accepted frameworks such as the Universal Declaration of Human Rights, nations can be reminded of their commitments and responsibilities.Lifestyle Choices and Climate ImpactOne aspect I often emphasize is the role of individual lifestyle choices in contributing to climate change. Climate change is not caused by industries alone; it is also shaped by everyday human behavior—how we consume, travel, eat, and live.Air travel, excessive use of cars, and transporting food over long distances significantly increase pollution. Dietary habits also matter. Large-scale meat and dairy industries generate substantial greenhouse gas emissions. I believe that by becoming more conscious about what we eat and how we consume, each individual can reduce their environmental footprint.“Living the Change”: Awareness That Leads to ActionThrough initiatives such as Living the Change, my colleagues and I work globally to help people understand the impact of their habits. Although modern society is rich in information, I often observe that it lacks awareness about the deeper consequences of actions.When people truly realise that their choices matter, their hearts become engaged. Awareness leads to responsibility, and responsibility inspires change. I have seen that religious and spiritual communities hold immense influence. By educating their followers, they can inspire millions to adopt more sustainable and conscious lifestyles.Spirituality and Our Relationship with NatureFrom a spiritual perspective, I often invite people to reflect on a simple yet profound question: What is my relationship with nature? Do we only take from the elements, or do we also serve them?Spiritual understanding broadens our outlook. When our relationship with nature becomes loving, respectful, and inclusive, our consciousness naturally shifts. In my experience, true joy does not come from objects or consumption, but from the inner world—from connection with God, nature, and humanity.The Power of Thoughts and VibrationsNature is sensitive and responsive. Though invisible, thoughts and emotions carry vibrations, and everything in existence responds to them. When human beings generate peaceful, pure, and loving thoughts, these vibrations serve nature.Such a spiritual attitude not only benefits the environment, but also transforms human life. As selfishness reduces and generosity grows, harmony is restored—both within us and around us.Spiritual Wisdom at the United NationsReflecting on my own journey, I can say that coming to the Brahma Kumaris has transformed my understanding of life. Rajyoga, the experience of inner power, and the awareness of universal brotherhood have deeply influenced the way I work at the United Nations.When I see every individual as a brother or sister, the quality of interaction changes. Even within diplomatic frameworks, spirituality helps bridge cultures, touch hearts, and inspire responsible action.Conclusion: Change Begins WithinClimate change cannot be resolved by policies alone. It requires a shift in consciousness—from consumption to care, from exploitation to stewardship, and from ignorance to awareness.When we give to nature through our thoughts, actions, and vibrations, nature responds in return. It is a two-way relationship. From my experience, healing the planet truly begins with healing the self. Om Shanti. &nbsp;Sister Valyrian Bernard Brahma Kumaris Representative at the United Nations, Geneva

Climate Change, Ethics, and Inner Transformation

When I chose to study medicine, my purpose was clear - I wanted my life to be useful. From a young age, I was deeply moved by human suffering. Becoming a doctor felt like the best way to serve humanity. Yet, very early in my medical journey, I realized something profound: most of the suffering I encountered was not just physical. It was emotional, mental, and spiritual.Even with the best medical science, I could treat a body, but I could not always heal a heart. I could prescribe medicine, but I could not give meaning. That realization was the beginning of a new chapter in my life - the search for a healing that reaches the soul.From the Human to the BeingThrough Rajyoga meditation, I discovered a truth that changed everything. I am not just a human being having spiritual experiences - I am a spiritual being having a human experience.As a doctor, I was trained to study the body - its organs, systems, and functions. But Rajyoga introduced me to the one who operates the body - the being. The body is a beautiful instrument, but I am the player behind it. This body, this name “Rona,” my relationships, my achievements - all of these belong to the human dimension. They begin and they end. But I, the soul, existed before this form and will continue beyond it.When I began to live with this awareness, it freed me from many questions that once disturbed me - especially the question of inequality. Why are some rich and others poor? Why does one suffer and another succeed? At the soul level, there is no gender, no color, and no class. The soul is beyond all human definitions. This realization gave me deep peace and a sense of justice far greater than what the human world could offer.The Real Cause of IllnessIn medical practice, we often look at the symptoms of disease. But through spiritual study, I learned that the root of illness often lies much deeper - in the vibrations of the mind. Stress, fear, anger, guilt, and discontent create chemical changes in the body that disturb its natural harmony.When the soul forgets its true identity, it becomes entangled in roles, possessions, and expectations. This forgetfulness is the real sickness - a spiritual amnesia. Healing begins the moment I remember who I am - a being of light, peace, and power.Through meditation, I began to experience what I call soul awareness - the state of seeing myself and others beyond the body. When I sit in silence and connect with the Supreme Being, I feel a current of divine energy flowing through me. It heals my own inner disturbances and radiates outward, touching others without words. This is spiritual medicine - invisible, but deeply effective.The Shift from Doing to BeingLeaving the medical profession was not a rejection of science; it was a continuation of service on a higher level. Today, I still feel I am healing lives - not through prescriptions, but through vibrations of peace and understanding.Medicine treats the body; spirituality heals the being who lives in the body. And when the soul is well, the body responds beautifully. Rajyoga has given me the perspective to see that true well-being is a state of balance between body, mind, and spirit.Everyone may not live as a full-time Rajyogi, but everyone can bring this awareness into their daily lives. When you sit quietly for a few minutes each day, detach from your roles, and remind yourself, “I am a peaceful being of light,” you begin to change your inner chemistry. Peace becomes your natural energy.Living Life as a GameI now see life as a divine game. Sometimes we win, sometimes we lose, and sometimes we learn. Every scene has meaning. When I view life from the awareness of the soul, I no longer approach it as a battle but as a play. There is less anxiety, less fear, and more joy in participation.At the end of the day, I know I am not my successes or failures. They belong to the human story. I, the being, remain untouched - pure, eternal, and complete.Becoming a Double DoctorIn the Brahma Kumaris, people sometimes call me a double doctor - one who heals the body and the soul. But in truth, I believe every person can become a healer. The moment we remember our true identity and connect with the Supreme Source, we begin to radiate light that uplifts and restores others.There is no greater service than to awaken peace in oneself and share it with the world. Medicine can cure, but remembrance can transform. That is the healing the world now needs most - the healing that begins within.<img class="image_resized" style="width:9.46%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Rona_00f7b155ef.png" alt="BK Rona.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Rona_00f7b155ef.png 128w," sizes="100vw" width="128px"> Sr.Rona Coordinator, Brahma Kumaris, Manhattan, New York

The True Healer Within: Discovering the Being Beyond the Body

In today’s world, there is so much noise - words, opinions, arguments, and explanations. We keep speaking, yet so often, we are not truly understood. Over time I have realized that real communication does not happen through words, it happens through silence - the silence of a pure heart.Silence is not the absence of sound; it is the presence of truth. It is the language of the soul-the language that God Himself speaks. Words reach the ears, but silence touches the heart.The Language of the Pure HeartFor me, silence is the language of the pure heart. When the mind becomes quiet and clean, free from anger, complaint, or judgment-then every thought and word naturally carries the fragrance of love. Even without speaking, we can connect deeply with others.True silence is not about closing my lips; it is about calming my inner noise-the constant rush of thoughts and emotions. When my mind becomes still, I can feel the sweet music of peace playing within. In that silence, I begin to sense the presence of the Divine.God, the Supreme Soul, is the Father of Silence. He has no body, yet He communicates perfectly. When I connect with Him through Rajyoga meditation, my thoughts become refined, my words filled with wisdom, and my very presence begins to comfort and heal.Communicating Beyond WordsThe world teaches us to talk, to explain, and to justify. Rajyoga teaches me to be. When I communicate from a silent and loving mind, my vibrations do the work. I have learned that even while speaking, I can remain in silence if my words emerge from pure feelings, not from ego or irritation.Many times, people speak politely yet carry hurt or negativity inside. Such communication never touches the heart. Real connection happens only when the words and the feelings behind them are aligned. To speak the language of silence means to send pure vibrations of peace and goodwill through every word and action.Listening to GodIn devotion, many people talk to God-asking, complaining, pleading. But I have learned that true communication with Him happens when I become quite enough to listen. God does not need my explanations, He already knows. What He waits for is my silent attention.When I sit in stillness, the voice of truth begins to echo in my heart. That gentle voice is His guidance-precise, loving, and filled with light. To hear it, I must be silent, without expectation or worry. I often remind myself, “Keep quiet and listen. Then you will hear what God wants you to hear.”The Miracle of LightSilence has brought many beautiful experiences into my life. Once, while conducting a spiritual program, I prepared myself by connecting with God in deep remembrance before stepping on the stage. When I stood there, people later told me they saw only light. They could not recall my words; they only felt peace and radiance.That experience reminded me that when my mind and intellect are silent and clear, God can use me as His instrument of light and love. In that state, even without words, souls can be uplifted. Silence allows the Supreme to work through me effortlessly.Sweet Silence - The Union of Love and PeaceOur beloved Dadi Janki often spoke about “sweet silence.” I understand this as the sweetness that arises when the soul merges in love with the Supreme. In that meeting, there are no words-only belonging, gratitude, and deep love.Sweet silence fills the soul with lightness and sweetness. It bridges hearts, heals relationships, and restores faith in humanity. When I love silently, I love unconditionally. That is why silence and love can never be separated; they are two sides of the same truth.A Formula for a Complete LifeEvery soul searches for three treasures-peace, love, and happiness. Peace is to be, love is to do, and happiness is the reward. When I live in silence, these three qualities flow naturally. They do not come from outside, they emerge from within when I am connected to my Source.Through the practice of Rajyoga, I remember who I am-a point of light, a peaceful soul-and I connect with the Supreme Light, the Ocean of Love. From this awareness, heaven begins to appear, not somewhere else, but right here, in the heart.Silence is not escape, it is empowerment. In the language of silence, I rediscover the beauty of my soul and allow the world to feel God’s light through me.<img class="image_resized" style="width:12.72%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/bk_la_88b20d8de4.jpg" alt="bk la.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_bk_la_88b20d8de4.jpg 188w," sizes="100vw" width="188px"> &nbsp;&nbsp; BK La,&nbsp;&nbsp;&nbsp;&nbsp; National Coordinator Brahma Kumaris, Thailand&nbsp;

The Language of Silence: Communicating through the Heart

Life unfolds in its own rhythm not a moment too early, not a moment too late. Yet, how often do we resist its timing? We look back with regret “If only it had happened sooner,” or forward with anxiety “When will it finally happen?” In doing so, we forget the most sacred space of all the present moment. Rajyoga Meditation teaches that every scene of life is precisely placed in the vast drama of time.To live peacefully we need to trust this accuracy to know that everything that comes is right and everything that goes is right. This awareness transforms regret into gratitude and impatience into faith.The Art of Being in the MiddleWe can compare life to a ballet dancer one foot stretched toward the past, the other toward the future. It may look graceful, but how long can one sustain such a posture? The real balance, she reminds us, is found in the middle here and now.Being “in the middle” means recognizing that my mind can wander into yesterday or tomorrow, yet I, the soul, remain anchored in the present. The present is where God’s power flows. Every breath, every thought, every feeling is part of this living moment. When I am here, I am aligned with reality; when I drift away, I lose my inner rhythm. Rajyoga brings us back to that centre. In silence, I learn to watch thoughts as clouds passing through a vast sky of awareness. The soul becomes steady, unshaken by the past or the future.Acceptance: Seeing Accuracy in Every SceneWe often ask, “If everything happens accurately, why do painful things occur wars, calamities, loss?” My insights are: the present moment is accurate because it exists. All ingredients that make up this moment people, situations, emotions are here for a reason. Accuracy does not mean everything is pleasant; it means everything has a purpose in our growth. The mind that resists asks, “Why?” The mind that accepts whispers, “How can I use this moment well?”When we stop judging experiences as “good” or “bad,” life starts to feel less heavy. We begin to trust the divine script. God is not sending pain; He is offering scenes for the soul to awaken. Every experience even sorrow becomes a teacher guiding us toward understanding, patience, and maturity.The Energy of RespectMy reflections arise from a friend who, in her unhappiness, confessed she could not bear my positivity. This encounter revealed something deeper the sacredness of respect. Respect means allowing every soul to be as they are, without interference.In our enthusiasm to “help,” we may unconsciously impose our energy or expectations on others. True spiritual help begins with humility, asking, “Do you wish for my help?” When I respect another’s state, even if it is sadness, I honour their journey.Great souls like Dadi Gulzar exemplified this. When she entered a space of grief, she did not try to uplift; she simply was pure, peaceful, connected. Her very presence radiated light. She didn’t do anything; she was everything. This is the power of being rather than doing the silent service that heals without words.The Freedom to ChooseEvery moment presents a choice. Even while choosing something as simple as a dress, we exercise the power to decide. In the same way, we can choose how to respond to situations. Awareness turns every small decision into a sacred act.Those caught in sorrow often feel powerless, yet sister feel that even the smallest step the thought of seeking help, a moment of openness is already light. The desire to move from darkness toward light means that the light has already begun to shine. “If you are in misery, you are in misery but the moment you decide to ask, you are already in the light.”Simply BeingThe essence of Rajyoga is not about trying to change the world or even others. It is about becoming who we truly are peaceful, pure, and full. When we are connected to the Supreme Source, we naturally radiate light without effort. Helping then becomes a state of being, not doing.To live in the present is to live in God’s company. It is to trust the perfection of time and to rest in the awareness that I am exactly where I am meant to be. From that space, everything flows understanding, compassion, peace, and divine love.<img class="image_resized" style="width:9.1%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/bk_nannet_van_bb27461c5e.jpg" alt="bk nannet van.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_bk_nannet_van_bb27461c5e.jpg 151w," sizes="100vw" width="151px"> &nbsp;&nbsp;&nbsp; BK Nannet Van Der Kleijn,&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Brahma Kumaris, Holland&nbsp;

The Power of Now: Living with Awareness and Acceptance

In our spiritual journey, one truth consistently guides us back to clarity and peace, the law of karma. Often misunderstood or even feared, karma, when understood in its purest form, becomes the most empowering spiritual tool, a mirror through which we rediscover who we truly are.The Creator WithinMany believe others can harm them, that pain comes from outside. The spiritual truth is, nobody can truly harm me; I use people and situations to hurt myself. Realizing this shifts everything, reawakening our identity as the creator of our experiences rather than a victim of circumstances. When we forget this, we move away from our original power, the royal dignity of the soul.Rajyoga teaches that just as the body has physical parents, the soul has a spiritual parent, the Supreme Father, God. Remembering this restores our lost inheritance of peace, love, and power. Acting from this awareness, every thought, word, and action carries the fragrance of truth.Understanding Karma Beyond TheoryKarma is often misinterpreted as dependent on how others feel about our actions. In truth, karma is based on our inner intentions. If I steal, even if the person is unaffected, the act leaves an imprint on my consciousness. The discomfort I feel is the natural return of that action, not punishment, but a signal that I have moved away from my authentic self.Karma is not an external judgment but an internal recording. Every action creates an impression in the soul, a subtle memory shaping future thoughts and experiences. God is not keeping a record; I am. The law simply returns to me what I have set in motion.The Memory of the SoulEvery action against our true nature, peace, purity, and love, compromises authenticity. This builds heaviness, restlessness, or fear. The soul stores every vibration. Ignoring these signals deepens imbalance, while reflection reveals that suffering attributed to fate or God is actually discomfort from being away from our truth.God is never a punisher. The Supreme is the eternal Ocean of Love. Our suffering is simply the soul saying, "You have gone too far from yourself." Each time we realign with truth, pain dissolves, and peace naturally returns.The Inner Environment and the Outer WorldDisturbances in the world, natural calamities, imbalance, and chaos, reflect collective consciousness. Nature absorbs our vibrations. When humans compromise truth, the natural order is disturbed. At the Brahma Kumaris, we speak of "Climate and Consciousness." True healing begins within. Wasting water, speaking harshly, or acting with anger influences the world. Acting with awareness, care, and gratitude contributes harmony. The world changes when consciousness changes, and that begins with me.The Diamond WithinThe self is a diamond covered in mud. The mud represents habits, anger, fear, and laziness, while the diamond is our pure, radiant self. Removing mud externally struggles like peeling an onion with tears. Through Rajyoga meditation, the light awakens from within, naturally dissolving layers. We do not fight weaknesses; we awaken our truth. As the inner diamond shines, impurities lose their grip.Transforming Karma Through AwarenessWith higher awareness, old karmic patterns lose power. Every positive thought, act of love and truth plants new seeds. Past impressions become dormant when we stop feeding them. The soul’s light, strengthened through connection with the Supreme, purifies everything it touches. Gradually, positivity, honesty, and compassion flow naturally, influencing others silently.The Choice to Create a New DestinySpirituality is simple. It is a choice to live by truth or compromise with illusion. Every thought, word, and action is a seed. If we want happiness, we must sow happiness. Taking responsibility stops us waiting for the world to change and starts changing the vibration we offer it.Rajyoga, the "Yoga of the Sovereign," reconnects us with our royal, original self, merging with the Supreme Source of all light. The old operating system of fear fades, replaced by love, peace, and purity.Each of us can end a life of compromise and return to light. When we remember who we are, the child of the Supreme, a living diamond, karma becomes our teacher, guiding us gently home to truth.<img class="image_resized" style="width:9.62%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Usha_SA_eb52766480.png" alt="BKUsha,SA.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Usha_SA_eb52766480.png 140w," sizes="100vw" width="140px"> &nbsp;&nbsp;&nbsp;&nbsp; Sister BK Usha,&nbsp;&nbsp; Member of National Coordinating Team,&nbsp;&nbsp; Brahma Kumaris, South Africa

The Law of Karma: Returning to Our Authentic Self

The complexities of karmic relationships often trace their roots back to the seemingly simple experiences of childhood, particularly the experience of unmet needs. We will deep dive into how these early experiences shape our adult characters and relationships dynamics revealing a pathway to self-awareness and healing.Two Sides of the Karmic CoinWhen a child's needs go unmet, it often creates a karmic pattern that guides their future relationships. This pattern can manifest in two opposing ways.The Needy Seeker(The Internalizer or The Yin): This is the child who felt rejected and is now constantly seeking love at any price. They internalize events, feeling "deeply wounded" by normal relationship shifts (like a best friend moving on), perceiving it as a rejection. For them, this reactive, wounded behavior seems "normal". This person will look for the solution within themselves first.The Assertive Externalizer (The Yang): This person might also stem from a similar situation but reacts by becoming forthright and assertive, readily discarding relationships that don't meet their demands. They project outwards, often playing the blame game or putting responsibility onto others. They are generally the least interested in self reflection and change, simply believing the "solution is out there".This dynamic between the yin (internalizer, inner and reflective) and yang (externalizer, forthright and masculine) types, noting that both are rooted in early life, perhaps even pre birth, forming a karmic bondage that impacts our compatibility and reactions to one another.From Unawareness to AwakeningMost people are simply dealing with immediate relationship situations, unaware that the root cause lies in childhood trauma, sometimes as early as being an infant whose cry for help went unanswered. For the child, and even the adult, this learned behavioris accepted as the norm because they lack the ability to compare it to anything different. The real key to change is awareness. If you're not clear you're unwell, you won't go to the doctor. The journey starts with the realization that "something is missing or needs to be addressed" the acceptance of a current wound or an unmet need.The Solution-Focused Path to HealingFor example: an incredibly successful, independent young woman whose unmet need was for support due to having a neurotic mother. This led her to never ask for help, fearing she would look weak and vulnerable. Once a person who internalizes reaches a point of crisis and feels vulnerable and unsupported, they must become solution focused.1. Acknowledge and Self Support: She has to ask herself, what need is not being met? I feel unsupported. As a competent adult, she has the "emotional maturity and cognitive ability" to give herself the support she lacked to give herself "a hug right now" and acknowledge the need.2. Track the Seed Point: The next step is to reflect on why help was never ask for. By realizing this current pattern, the pieces of the puzzle will naturally fall into place, drawing the person back to the original incident in childhood the seed point where the pattern began.3. Resolve and Rewrite the Pattern: Once the seed point is identified, the adult self can look back with reality (e.g.. :My mother loved me") and let of the old fear factor(e.g.. "I will never get my needs met"). This awakening is the healing.Once the individual tracks the feeling back to its seed point the first time patten occurred in childhood the awakening and awareness itself begins the healing journey. The adult's cognitive ability and emotional maturity allow them to put the fear factor in its place, realizing that the childhood patten is no longer relevant to their successful adult reality.This process can be compared to a battery that's overused and leaking; you go back to address the leakage points. Once that realization hits, the pattern is broken. The thought automatically shifts from :I'm not going to ask anybody for help" to "I need help, I'm going to ask so-and-so."The awakening and the awareness itself is the beginning of the healing journey. It removes the avoidance mechanisms like keeping ever so busy to neglect oneself and allows the individual to stop resisting the very solution they need. It is about lightening ourselves with this deep knowledge.<img class="image_resized" style="width:13.74%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Monica_ac7498914f.jpg" alt="BK Monica.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Monica_ac7498914f.jpg 245w," sizes="100vw" width="245px"> &nbsp;&nbsp; Sister BK Monica,&nbsp;&nbsp;&nbsp;&nbsp; Brahma Kumaris, UK

The Solution-Focused Path to Healing

In our daily lives, we're constantly looking for love and support. We seek it in our relationships, our work, and our passions. But what about the ultimate source of love? The one who is the "ocean of love," as I’ve often said? Many people see God as a distant figure, someone to pray to in times of great need or as a matter of duty. They perform rituals and follow routines, but they don't truly have a relationship with Him. What if I told you that accessing God's love is as simple as building a genuine, unbroken relationship with a trusted friend?From Ritual to RelationshipThe problem for many of us is that our connection to God is a ritual, not a relationship. We pray and perform our duties, but we don't engage with Him as a living energy. We don't truly feel His presence. But God is a living being, the supreme energy, or Param Atma. We, as Jivatmas, are souls, and as such, we are on the same level, allowing for a deep, energy-to-energy, thought-to-thought connection.The link to this relationship is often broken by our body-consciousness and material-consciousness. We become so focused on the material world, our jobs, our social status, and our daily chores that we lose our connection to the soul. We become "doing beings," not "being beings." We get so engrossed in what we are doing that we forget who we are.Living as a "Being Being"So how do we maintain this connection while living our busy lives? It's about shifting our perception. Instead of letting a difficult task stress us out, we can say to ourselves, "I can do this. I have the power, and I will do it with love." By bringing love and peace into our actions, we are staying connected to our soul. We can also invite God into our daily routine. Think of Him as a constant companion. As I always say, you can even talk to God while you're shopping. "Do you like this dress? What should I cook today?" This simple act of including Him in your thoughts transforms the relationship from a distant duty into an intimate companionship.When we are constantly in touch with God in our thoughts, we feel a kind of inner strength and new energy. A new idea or a solution to a problem might pop into our minds, a thought that we didn't produce ourselves. This is God's way of answering us, a subtle but powerful sign of His love.The Power of an Unbroken ConnectionMaintaining this connection also helps us reduce negativity and comparison. When we're occupied with thoughts of the Supreme, we don't have time to compare ourselves to others. We become peaceful and cool, without competition or fear. This is the inner peace that comes from knowing you are never alone.The beauty of a relationship with God is that He can be everything to us at once: a father, a mother, a teacher, a friend, a guide, a lover, and a doctor. While human relationships are limited to one role, God is all in one. He is the inner doctor who keeps us calm when we are sick, a friend who shares our happiness, and a guide who helps us sail across life's difficult waters.This relationship isn't mysterious or difficult. It’s a matter of the mind, a choice we make to keep God in our thoughts. As we begin to cultivate this bond, we will feel an extra power, a kind of bubbling joy and energy that an ordinary person lacks. This energy is not just for us, it's also felt by those around us. Our peaceful thoughts and vibrations can have a positive effect on others, creating a harmonious environment in our homes and workplaces.Ultimately, God's love is not something you have to earn or chase after. It is always there. All you have to do is establish a relationship with Him, an unbroken thread of love and companionship, and you will find yourself in an ocean of endless love and security.<img class="image_resized" style="width:9.74%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Janki_771fd9af01.png" alt="BK Janki.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Janki_771fd9af01.png 156w," sizes="100vw" width="156px"> BK Janaki National Coordinator of Brahma Kumaris Indonesia

Finding the Master: A Story of God's Love

For me, the word "sensitive" has never meant weak. As a communications trainer and negotiator, I've spent my career helping people find their voice, but true connection, I've learned, comes from a different kind of strength. As a communications trainer and negotiator, I've come to understand that true sensitivity isn't about being moody or fragile. It's about being deeply caring and present—a powerful tool for navigating our increasingly frenetic lives and fostering genuine human connection.The Tyranny of the RushI observe it everywhere—in my work, in my travels, and in my daily life. The rush. Everyone is moving so fast, chasing something, and often, we don’t even know what it is. This frenetic pace has a hidden cost: we become so focused on the destination that we miss the people beside us. We work endlessly to provide for our families, yet we return home with no energy to truly see or listen to them. This disconnect is a paradox of modern life, and it’s something I believe we all struggle with.The Listening GameI often use a simple game to show just how much we miss when we aren’t truly present. I ask people to imagine they are a bus driver and then walk them through a series of stops—people getting on and off. Like most, the mind of my host immediately began calculating the numbers. But the real question, I revealed, had nothing to do with passengers. It was, "What is the color of the bus driver's eyes?"The answer was in the very first sentence, but she, like almost everyone else, was so focused on the distractions—the numbers—that she missed the obvious. This game is a perfect illustration of how we "listen" today. We are so busy processing superficial data that we fail to hear what is truly being said. True listening is not about multitasking; it is about putting your whole heart and mind into one moment. It’s a practice of mindfulness that allows us to connect deeply with others.Healing Our Past, Honoring Our PresentBut how do we become these attentive listeners? It starts within. We all carry sanskaras, or imprints, from our past. These experiences, whether they bring us joy or pain, create an internal filter through which we perceive the world. I once shared an example of two women who received the same phone call from their husband saying he was working late. The first woman, with a history of infidelity in her past, reacted with suspicion and anger. The second, raised by a hardworking father, responded with gratitude and empathy. The external event was identical; the internal response was not. Our perceptions are shaped by our own history.My First Step to ChangeThis is why I believe so strongly in self-healing. To truly be sensitive to life, we must first heal the wounds within ourselves. I’ve found that the best time for this work is early in the morning, right as we wake up, when our subconscious mind is most open.My first step is simple but powerful. I prepare a positive thought the night before—a truth I want to anchor in my being. Thoughts like, "I am worthy," "I am at peace," or "I trust." I hold this thought as soon as I open my eyes. This small act of conscious creation helps me reinforce my inner strength and prepare myself to face the day not from a place of fear or past pain, but from a foundation of calm and willpower. By building my own inner strength, I can meet any challenge—whether it's a difficult conversation or a personal hardship—with grace.I believe that this journey of self-healing is the first step toward a more sensitive, connected, and meaningful life.&nbsp;<img class="image_resized" style="width:9.8%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Antonella_913d3ed57d.png" alt="Sr.Antonella.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Antonella_913d3ed57d.png 162w," sizes="100vw" width="162px"> Antonella Ferrari,&nbsp; National Coordinator Brahma Kumaris, Italy

The Path to Deeper Sensitivity

I was a very wild kid, brought up on a farm with a deep love for animals and nature. Yet, despite my affinity for a peaceful life, there was a persistent pattern of anger within me. It was a chronic state, an "anemia of the soul" as a friend and scientist once called it. This phrase really struck me and made me question my inner world. I began a journey inward, reflecting on my life to find the root of this weakness. I realized that for as long as I could remember, I had been fighting for justice. As a kid, as a youth, I was always defending someone, unable to stand for what I saw as unfairness. My anger, I discovered, was a habitual reaction to a world that didn't align with my ideals.When I started my spiritual journey with Rajyoga meditation, I was non-vegetarian, but I had made an attempt at being vegetarian back in Argentina before giving up. The transition to a vegetarian diet felt very spontaneous and natural. One of my first teachers, a biochemical professional, posed a question that resonated deeply with me: "If you have a scale and you put a powerful mind on one side and eggs and meat on the other, what would you choose?" For me, the answer was clear. I chose the powerful mind. The principle of non-violence behind the diet also deeply appealed to me. As an animal lover, I felt a strong connection to this philosophy. I realized that if I wanted to be a peaceful person, my actions had to align with that goal, and consuming the flesh of an animal went against that. I didn't feel restricted. Instead, it was a conscious choice that aligned with my "higher purpose."This shift in diet was just one part of my transformation. The more profound journey was to understand and overcome my anger. A book by one of our teachers, "Don't Get Mad, Get Wise," became a powerful tool. It taught me that anger isn't an inherent part of my nature; it's a learned behavior. I had to unlearn it. The book revealed that anger isn't just a loud reaction; it has many facets, including passive aggression, feeling victimized, and resenting a lack of acknowledgement. The common thread in all forms of anger is a sense of loss. We lose our peace, our happiness, and our sense of self.We mistakenly believe anger gives us power, allowing us to control a situation or another person, but the opposite is true. Every time we get angry, we lose control of our own self. We think we can change the past or control things outside of ourselves by reacting with anger, but that's a false promise. The paradox is that the more we try to control others, the more we lose control of ourselves. This frustration, this loss of self, is the real price of anger. We harm ourselves deeply, leading to physical illnesses and emotional unhappiness.I learned that the cause of anger isn't outside of me; it's inside. It's not the event itself, but my thoughts about the event that create the feeling. My teacher Mike George at Brahmakumaris taught me a simple yet profound concept: "Things happen for me, but they don't happen to me." For an insult to hurt me, I have to take it from outside and bring it inside my mind. By choosing not to think about it, I can prevent the feeling of being hurt. This was an incredibly liberating realization. It made me understand that I'm the one who needs to forgive myself for allowing that negative thought to take root. This is where meditation became so crucial. It helps us become observers of our own thoughts, allowing us to see the inner workings of our mind without reacting. Through this process, I've come to see anger as a habit I can change, not a part of who I am. I can't say I've overcome it completely, but I have come a long way. I am now on a path of responding with peace instead of reacting with anger, managing my inner self rather than trying to control others. My purpose is to regain my peace, and I now have the tools to do so.<img class="image_resized" style="width:9.46%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Moira_Lowe_f46dd8a6f6.png" alt="BK Moira Lowe.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Moira_Lowe_f46dd8a6f6.png 148w," sizes="100vw" width="148px"> BK Moira Lowe,&nbsp; National Coordinator Brahma Kumaris, Argentina&nbsp;

The Anemia of the Soul

Rajyoga is not merely a practice of sitting meditation for a few minutes each day; it's a way of life that integrates spiritual principles into every aspect of your existence. This holistic approach helps individuals, especially busy professionals, to manage stress and find peace by transforming their thoughts, actions, and perceptions.Understanding the Self: The First StepThe foundation of Rajyoga lies in self-awareness. It starts with the understanding that "I am a soul, a peaceful being of light," not just a physical body. This is a subtle yet profound shift in consciousness. When you recognize yourself as a point of light, a tiny star located at the center of your forehead, you begin to see beyond the limitations of your physical form and ego. This awareness detaches you from the daily stresses and emotional turmoil, allowing you to operate from a place of peace.Cultivating a Broader PerspectiveOne of the most powerful benefits of Rajyoga is the ability to see situations from a broader perspective. We often get caught up in our own point of view, which can lead to conflict and stress. Rajyoga teaches you to rise above the situation and view it from the perspective of a detached observer. This practice allows you to be an observer rather than a victim of circumstances. It helps you to be less reactive and more thoughtful in your responses, leading to better decisions and more harmonious relationships. This change in perspective shifts your focus from what others should do to what you can do, fostering a sense of personal agency and responsibility.The Role of Thoughts and HabitsRajyoga emphasizes the importance of managing your thoughts, which in turn saves you time and energy. When you are mindful and concentrated, you become more efficient, as your mind is no longer cluttered with wasteful thoughts or unnecessary conversations. The practice of being a peaceful being of light, even when sitting in front of a computer, allows you to approach tasks with a calm mind, increasing your focus and grasping power. This leads to doing more work in less time. Rajyoga also highlights the significance of daily habits, such as waking up early and maintaining a sattvic (pure) diet.Mindful Eating and LifestyleRajyoga places a strong emphasis on a vegetarian diet. This is not a mere dietary restriction but a spiritual principle. Non-vegetarian food, as a product of violence, carries peace less vibrations that conflict with the goal of achieving a peaceful mind. By choosing vegetarian food and eating mindfully, you nourish your body with pure energy and align your physical state with your spiritual aspirations. The practice of Rajyoga also extends to other aspects of a healthy lifestyle, such as sleeping early. Sleeping before midnight is scientifically proven to be more restorative, and a well-rested body supports a clear mind, further enhancing your spiritual practice and overall well-being. By integrating these simple yet powerful principles into your daily life, you can transform your routine into a continuous meditative practice, bringing peace and purpose to every moment.<img class="image_resized" style="width:9.62%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Sudha_fada06c9f6.png" alt="BK Sudha.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Sudha_fada06c9f6.png 145w," sizes="100vw" width="145px"> BK SUDHA, DIRECTOR - BRAHMA KUMARIS, MOSCOW

A Guide to Rajyoga for Professionals

IntroductionFor a long time, I lived in a constant tug-of-war between ego and self-respect. The two seemed intertwined, often confusing me. Was I standing up for myself, or was I defending my ego? It was only when I began my spiritual journey and reflected deeply that clarity unfolded. My experiences with people, situations, and my own inner struggles became a mirror, teaching me that ego and self-respect, though often mistaken for one another, arise from very different places.The Subtle DifferenceEgo, I discovered, is fragile. It constantly seeks validation, recognition, and superiority. It wants to be heard, seen, and respected—yet it never feels satisfied. Self-respect, on the other hand, is rooted in dignity and truth. It does not demand attention but quietly radiates strength. Ego shouts, while self-respect whispers.In my own life, I often mistook ego for self-respect. If someone disagreed with me, I felt hurt, defensive, and restless. I would replay conversations in my mind, proving myself right. At that time, I thought I was “protecting my self-respect.” But gradually, I realised that this was my ego—hungry for approval, unable to accept differences, and unwilling to let go.Lessons from InteractionsAs I grew spiritually, I noticed how people behave differently in the same situations. Some react with anger, some withdraw, while others remain calm. I began observing my own reactions too. There were times when I felt insulted, but when I reflected, I realised the person hadn’t intended to hurt me. My hurt arose because my ego was sensitive and overreacting.True self-respect, I learnt, is unshaken by another’s words or opinions. It is anchored in inner worth, not in external validation. When I stood in self-respect, I no longer needed to argue or prove myself. Silence became my strength. This was a powerful shift for me—realising that silence is not weakness, but an expression of dignity.From Restlessness to PeaceEarlier, when ego ruled me, I felt restless, anxious, and drained after conflicts. The ego thrives on comparison and competition; it always wants to be “one step higher.” But self-respect brought peace. When I began to practice affirmations and meditation, I experienced a deep sense of calmness. Slowly, I understood that true respect is first given to the self—by honouring my values, my boundaries, and my truth.This transition was not easy. There were moments of doubt—was I being too passive, or was I truly embodying self-respect? But each experience guided me. Whenever I responded with ego, I felt heaviness. Whenever I responded with self-respect, I felt light. That inner compass became my guide.Practical RealisationsOne of the most valuable lessons I received is that ego divides, but self-respect connects. Ego creates walls, while self-respect builds bridges. For example, in disagreements, ego says: “I must win.” Self-respect says: “Let’s maintain dignity and understanding.” Ego resists change, while self-respect adapts gracefully.Another realisation was that ego depends on others—it exists only in comparison. Self-respect, however, is independent. It is the recognition of the soul’s intrinsic value. No one can give or take it away. This awareness freed me from the exhausting cycle of seeking approval.The Way ForwardToday, I consciously choose self-respect over ego. This doesn’t mean I allow disrespect or remain silent in the face of injustice. Instead, it means I respond with calm clarity, not anger. I no longer need to “prove” my worth; I simply live it.Meditation has been a profound support in this journey. By connecting to the Supreme Source, I draw strength, wisdom, and peace. This inner connection helps me rise above petty reactions and stay anchored in my higher self.ConclusionThe journey from ego to self-respect is a journey from restlessness to peace, from dependence to freedom. Ego may still knock at my door, but I have learnt to recognise it. Self-respect, on the other hand, has become my constant companion—quiet, dignified, and strong.As I reflect on my experiences, I realize that the world outside will not always change, but my inner world can. By choosing self-respect over ego, I not only transform my own life but also inspire harmony in my relationships.<img class="image_resized" style="width:9.63%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Meera_fac5d14d40.png" alt="BK Meera.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Meera_fac5d14d40.png 154w," sizes="100vw" width="154px"> BK Meera Director, Brahma Kumaris South East Asia

Ego Vs Self-Respect- A Journey of Inner Realisation

A Young Boy's Compassion and Growing DisillusionmentGrowing up in France, my heart was deeply moved by the suffering I witnessed in the world. Animals in particular held a special place in my affections, and my early ambition was to become a veterinarian, dedicating my life to their well-being. This compassion extended to the human condition as well. At the tender age of fourteen, I remember being acutely aware of the wars and injustices that plagued our planet. I felt a profound sense of loss – a loss of human dignity and nobility. This awareness fueled a youthful anger and a desire to see real change.However, this idealism soon met with a harsh reality. My family was religious, practicing Catholics. The sudden and dramatic passing of my mother when I was fourteen shook my faith to its core. I had been a good Catholic boy, saying my rosary nightly, yet tragedy struck. When I sought solace and understanding from a priest, his explanation of God's will felt hollow and deeply unsatisfying. In my grief and anger, I felt betrayed, and for many years, I turned my back on organized religion altogether.The Unexpected "Back Door" into JournalismLife, however, has a funny way of leading us down unexpected paths. After realizing that the long years of study required to become a veterinarian weren't aligning with a growing sense of needing a different kind of impact, I found myself in Canada. I didn't have a clear direction, but I knew my French language skills could be an asset. I sent my resume to numerous agencies with "Canada" in their name, and to my surprise, CBC called. They were in desperate need of a temporary French-speaking journalist. With my English being rather poor at the time, it felt like a long shot, but I thought, "Sure, why not?"That was my "back door" into the world of media, as we say in France. It was a time when such opportunities arose more readily than they do today. I was fortunate to meet wonderful people who took me under their wing, trained me, and ignited a passion I never knew I had. I discovered the profound privilege of being a journalist – of being invited into people's lives, hearing their stories, and sharing them with a wider audience.The Intertwined Threads of Profession and SpiritualityYears after my disillusionment with religion, I discovered meditation. This practice opened a new realm of self-realization and helped me understand that spirituality transcends the boundaries of any single faith. It became clear that true spirituality lies in human values and a deep connection with oneself.This spiritual foundation has been instrumental in navigating the often-stressful and politically charged environment of broadcast news. My colleagues often remarked on my calm amidst chaos, dubbing me "the yogi in the room." Meditation and a deeper understanding of me have provided a much-needed anchor, allowing me to respond to the world with greater clarity especially when reporting on difficult and often negative events.Conversely, my professional life has grounded my spirituality, making it practical and real. The daily interactions, the challenges of tight deadlines, and the responsibility of impactful storytelling have kept me connected to the world and prevented me from becoming detached or overly idealistic. For me, my professional and spiritual lives are intricately braided, each sustaining and enriching the other.The Power of Storytelling and the Pursuit of HopeMy work with "Images and Voices of Hope" has further solidified my belief in the transformative power of storytelling. I've learned that while it's crucial to report on the realities of the world, there is also a responsibility to seek out and share stories that inspire hope and positive change. The goal should not be to simply highlight what is wrong but to ignite a desire for a better future.Witnessing the impact that documentaries and personal narratives can have on individuals has been incredibly rewarding.&nbsp;Standing here in India, combining my roles as a producer and a spiritual seeker, I am filled with gratitude for the unexpected turns my life has taken. The journey from a young boy wanting to save animals to a storyteller seeking to inspire hope has been a serendipitous one, guided by compassion, a touch of rebellion, and the enduring power of human connection through stories.<img class="image_resized" style="width:9.5%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_11_09_Eric_Le_Reste_609d706f98.png" alt="2024-11-09-Eric Le Reste.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_11_09_Eric_Le_Reste_609d706f98.png 123w," sizes="100vw" width="123px"> ERIC LE RESTE&nbsp; National Coordinator Brahma Kumaris Canada

My Serendipitous Journey

When we think about our daily lives, we often focus on our routines, our jobs, and our relationships. But have we ever stopped to consider the feelings we experience throughout the day? From the moment we wake up until we go to sleep, our emotions are in constant flux. What we feel has a powerful impact, not only on our bodies but also on our relationships and the very atmosphere around us.I’ve realized that some feelings tend to linger, getting trapped within us. We might call them "trapped emotions" or suppressed feelings, and if we don't address them spiritually, they can manifest as physical ailments. I've seen this in my work as a counselor and psychiatrist, where issues like chronic headaches, breathing problems, stomach issues, and even arthritis can be connected to unaddressed emotional pain. While medicine and exercise can help, they often can't fully heal us if the root emotional issues remain. This is where spiritual practice becomes essential.Releasing Trapped EmotionsThe first step in this healing process is to look within and become aware of ourselves. I encourage a simple but powerful exercise to identify and release these trapped emotions.First, observe how you feel throughout the day and ask yourself where in your body you sense those feelings. Is it a tightness in your chest? A knot in your stomach? A persistent pain in your head?Once you've identified the physical location, visualize these emotions not as parts of you, but as "little animals" that have come inside your body without an invitation. These emotions have taken up residence and are refusing to leave.Next, imagine your true self, speaking to these little animals. Tell them, "You have to let go. You have to leave my body now." They will likely respond, "Not yet, because we're here to give you a message." They remain because you haven't yet understood what they are trying to tell you.Now, take the time to really listen to their message. What are these emotions trying to teach you? Is it about a situation you need to address? A boundary you need to set? A fear you need to confront? After you've listened and understood their message, tell them again that they can go. Visualize them leaving your body peacefully.After they are gone, retreat into the space of your pure energy—your soul. This practice helps to heal the body by addressing the emotional and energetic roots of pain.Shifting Your Focus from Pain to PeaceAnother crucial aspect of this process involves shifting your mind's focus. The mind doesn't understand the word "no." If you tell yourself, "I don't want to feel this pain," your mind still focuses on the pain. Instead, you must direct your mind toward what you do want to feel.Instead, visualize yourself six months from now, See yourself completely peaceful, happy, and confident. This positive visualization creates a pathway for healing. This shift in focus is incredibly powerful and, as I’ve seen in my practice, it can significantly reduce chronic pain.The Power of God's EnergySometimes, we need a higher power to help us heal. A spiritual leader told me, "Don't think." At first, I was surprised, but when I stopped overthinking and began a practice of silent meditation, The result was truly magical and led to wonderful changes in my life.To truly receive this divine energy, we must be willing to let go of our fears, desires, and thoughts. When you do this, you enable yourself to heal faster, both physically and emotionally.The Importance of ForgivenessFinally, we must talk about forgiveness. I once worked with a young woman in the last stages of cancer who couldn't find peace. She was consumed by guilt over something she felt she had done. We did a practice where she talked to God and forgave herself and the other person involved. The very next day, she passed away peacefully. This experience taught me the immense power of forgiveness.I always ask myself, if this were my last moment, would I want to carry any negative feelings toward anyone? The answer is always no. We may not be able to change how others feel about us, but we can control how we feel about ourselves and others. The most important thing we can do is to cleanse our own hearts, let go of grudges, and forgive.<img class="image_resized" style="width:9.64%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Marianne_Lizana_1d95c9bd3a.png" alt="BK Marianne Lizana.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Marianne_Lizana_1d95c9bd3a.png 147w," sizes="100vw" width="147px"> Sr.Marianne Lizana Brahma Kumaris, San Jose, Costa Rica

The Inner Cure

Filling the Gaps: Understanding the Power of ThoughtOne of the most significant insights I gained from Rajyoga was a deeper understanding of thoughts. I had read extensively about positive and negative thoughts and even the law of attraction. However, I hadn't fully grasped that thoughts are a direct connection to a source of nourishment, to our spiritual battery. I didn't realize that certain thoughts not only propel us forward but also help us establish a profound connection with our Maker, the ultimate Source. This isn't just about manifesting material desires like a new car or a beautiful house; it's about connecting to the source of all that is, which then allows for a richer experience of both the material and spiritual worlds.Overcoming Rejection and Connecting to the SoulRajyoga also helped me confront a deep-seated sense of rejection. I believe many of us experience this, often subconsciously. We take things personally, whether in professional or personal relationships. I came to understand that the part of us that feels rejected is actually the part that longs for connection. When we feel rejected, it's a message from our inner wisdom saying, "I want to connect." We often try to fill this void through external connections—cell phones, social media, shopping, or even food. But at the core, there's a profound longing for a deeper connection.I didn't realize this was what I was truly seeking. I was unconsciously seeking connection in desperate ways, leading to resentment when I didn't feel noticed. Rajyoga provided the clarity I needed, revealing that the true longing was for a connection to the Source, not solely to other human beings. This profound clarity brought about a deep and ongoing healing process.Transforming My Career: Seeing Souls, Not BodiesAs an advocate in Washington D.C. for over 30 years, I've seen firsthand how competitive the legal profession is. Despite outward success, there's often a void. This is largely because we tend to see others as bodies, not as souls.&nbsp;In Rajyoga, there's a strong emphasis on recognizing everyone as a soul. It's not just a concept; it's a way of living. We're encouraged to see with our "third eye," to perceive the spiritual essence in others. In my work, I used to see bosses, enemies, and adversaries—just bodies. I now understand that what I projected outwardly was reflected back to me. My adversarial perception created an adversarial world around me, which was draining &amp; exhausting.The Power of Elevated Thoughts: Our "Aviate Engine"I realized that I was contributing to this adversarial environment, not because I was a "bad person," but because I didn't understand how energy works.&nbsp;Rajyoga taught me about the "aviate engine" in our spiritual life: elevated thoughts. Just as you need a powerful engine to reach the top of a mountain, spiritually, we need elevated thoughts to connect with the divine. These are the moments spent connecting my third eye with the Supreme Soul . Once I understood the necessity of an "aviate engine" spiritual life—where everything aligns with elevated thoughts and connection—the Shakespearean drama and constant exhaustion in my life began to dissipate.A Surreal Experience in MadhubanMy first visit to Madhuban, India, was overwhelming. Witnessing thousands of people, their profound devotion, and unwavering commitment to spiritual life was unlike anything I had experienced. I saw people who had traveled for days, sacrificing what little they had to contribute. It was deeply moving.I also had the opportunity to observe some long-time yogis. There was one woman, in particular, who had spoken briefly on stage. Later, I saw her quietly picking up her sandals. We didn't exchange words, but her presence was unforgettable. She was completely present in her body, yet there was an incredible emptiness within her, not a void of lacking purpose, but the emptiness of a hollow flute, an instrument. She had become a conduit, and through her silence and presence, she taught me the true essence of connection. I left that meditation hall, aspiring to one day achieve that same level of deep, silent connection.Rajyoga has brought me unparalleled clarity and an ongoing healing process. It truly is a way of living that connects us to our deepest selves and the ultimate Source.<img class="image_resized" style="width:9.23%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Marie_Flore_f70b5a8f62.png" alt="Marie Flore.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Marie_Flore_f70b5a8f62.png 147w," sizes="100vw" width="147px"> Marie Flore Advocate Washington DC

Discovering the True Essence of Meditation

For the past seven years, I've been practicing Rajyoga, a spiritual path that has truly transformed my life. I'm excited to share my experiences, especially for other young people who might be searching for a more peaceful way to navigate the world.I Was Always a Little DifferentEven as a child, I sensed I was different. While other kids were busy with typical games, I found myself drawn to the company of adults and seniors. I saw them as "mobile libraries" filled with wisdom and experience, and I preferred spending time with them, soaking up their stories and insights. My father even called me his "silent child" because I was often by myself, observing life and pondering questions that most children don't typically ask, like "Why this world, how it works?"School was a particular challenge for me. Teachers would often tell me to "be present" and "don't dream." It wasn't that I wasn't trying to pay attention, but my soul felt attracted to another dimension, to things beyond what my eyes could see. It was difficult to focus on topics that, for me, didn't feel familiar or relevant to the bigger process of life. Looking back, I realize now that the spiritual seeds were always there, deep within me, even if I couldn't consciously recognize them at the time. It was as if I was constantly trying to fit into a specific box, but my spirit longed for something more.Finding My Path to FreedomAfter finishing school, like many young people, I thought about my future. While the conventional path often involves finding a partner and starting a family, my main aim was to attain freedom by being good with myself, with my own soul. I pursued modern applied languages, believing that English would be a useful skill on my journey to self-sufficiency. I had a few ordinary jobs, living what seemed like an ordinary life.Then, when I was around 30 to 35 years old, Rajyoga entered my life. And wow, it was a profound shift! It brought a real sense of newness, clarity, and realization. It was like the day finally arrived, the moment I had been waiting for.Rajyoga: The Best Education I've Ever ReceivedRajyoga brings more light and peace into our lives. For me, it truly is the best education I've ever received. Sometimes I wish I had discovered it in childhood, but I also understand that everything happens at the perfect time. As the saying goes, "the master comes when the student is ready," and it was the right moment for me to fully understand the beautiful knowledge of Rajyoga.Our daily practice includes morning readings, shared meditation, and inspiring lectures. It's like hearing powerful stories from books that help us go deeper into ourselves, not just live an enthusiastic way of life, but a truly profound one.The Power of a Morning PracticeMany people nowadays feel like life has become a burden. I can see and feel the frustration among today's youth; it's heavy. But Rajyoga made everything easier for me, and it continues to do so. It's an evolving journey, and it's thanks to a regular practice that I can maintain a constant and stable way of life.The way we start our day is incredibly important. I have a consistent practice of meditating every morning. If, by accident, I miss my early morning meditation, the day just isn't the same. I feel like I'm living an ordinary life, like "a rabbit," easily influenced and affected by situations and relationships, rather than mastering them. Morning meditation is like showering our spirit, our mind, our inner self. It allows us to shine our inner self, making the entire day easier to live and experience.A Spiritual Practice, Not Just a ReligionRajyoga is a yogic way of life. The best part of it is living, experimenting, and sharing a high-level way of life together. It's about growing up in the best possible way.Of course, we all face different issues, situations, and relationships. It's impossible to master everything all the time, but we learn that it's part of the process. Even if we fall, we know that after the rain, there is the sun; after the night, there is the day. Rajyoga's life is about staying in that "day" as much as possible.<img class="image_resized" style="width:9.23%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Klara_ee8a8d43f2.png" alt="BK Klara.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Klara_ee8a8d43f2.png 135w," sizes="100vw" width="135px"> BK Klara, Brahma Kumaris France

My Journey to a Lighter Life with Rajyoga

My spiritual journey truly began when I found myself amidst great yogis, a source of immense inspiration and information. It felt as if God instantly provided me with the tools to follow this path with deep faith. I witnessed their dedication, doing their best, no matter the circumstances, and knew that I too could strive to do what God wanted of me. My quest for independence has always driven me to not depend on name, fame, or anything gained from other human beings. I aspire to go beyond such attachments and live a life dedicated to higher purpose.The Unexpected Turn: Marriage and RajyogaMy decision to marry was, I believe, part of God's plan. Initially, I was torn between two paths, but eventually, I found myself in Japan, where my spiritual rebirth truly occurred. Even during my honeymoon year, a spiritual awakening was underway. God's plan was for me to meet Him in Japan.I encountered Rajyoga through a Japanese girl who invited me to a talk on vegetarianism. That talk was incredibly convincing. When it came to moral issues, there were no "buts" for me. Every reason presented resonated deeply, solidifying my desire to be vegetarian.A Seven-Day TransformationAfter just seven days of the Rajyoga course, my life's direction became crystal clear. I knew this was my path. I told my husband, "This is my life," and expressed my desire to delve deeper into spirituality. No one could stand in the way of that profound urge.It wasn't easy. While my husband wasn't initially happy about my decision to dedicate my life fully to God, he eventually realized he couldn't stop me. I explained that I could still be a wife, but my spiritual lifestyle and pure life were non-negotiable. I wanted to serve humanity. I had everything – a good husband, a beautiful family, financial resources – but I needed to make my life truly worthwhile by dedicating my time to God.For three years in Japan, I balanced my marriage with my Rajyoga practice. It was a period of deep learning and self-discovery. I became internally strong, a true yogi within.Returning to Thailand and Building a Spiritual FamilyI felt a strong pull to return to Thailand. God's principle is clear: we must be responsible. I waited patiently until my husband acknowledged my unwavering commitment, ultimately accepting that he couldn't stand between me and God. It was a gift from God, this freedom to remain pure and be His instrument.My return to Thailand marked the beginning of a new chapter of service. I was blessed with a truly supportive family. My mother, now 97, has been my greatest champion. She became vegetarian and even helped translate the basic Rajyoga course with two cousins.Daily Life as a YogiAs a yogi, my daily life involves both self-service and service to my spiritual family. The number of spiritual family members is increasing, especially after COVID. While many are online, the quality of our connection is deepening. I feel fortunate to have them; we gather every Thursday and Saturday, and every morning. This keeps me alert, focused on their qualities and growth, and continuously aware of my own.Currently, five of us, all retired, live together. It's a beautiful balance of physical service, spiritual practice, and harmonious relationships. We treat everyone equally, and even at 72, I feel energetic and keen to participate in everything, inspiring them in turn. This shared living environment is powerful, like a "pond of female ponders."The Art of Service and VirtuesI've always emphasized the importance of virtues and have engaged in various forms of service. I recall conducting spiritual activities in different homes, including yours. I remember asking you to embody the "power of love." It was amazing to see how we learned to look beyond outward appearances and conquer inner darkness. These activities provided opportunities for countless families to experience the touch of God and spirituality.I've always been open to new places and adventures. We've had so much fun, even going to the park. I've always tried to embody a creative, youthful, and childlike energy, encouraging others to dance, sing, and play while practicing yoga. This balance of fun and discipline, what Dadi Janki called "love and law," has been a guiding principle.I still remember the first question you asked me: "Who does God love the most?" And&nbsp; I replied, "Me." Today, I understand that God loves everyone equally, but those who give Him the most love receive it in return.An Icon of LightIt is humbling to be considered an "icon of light" in Thailand. My journey has been one of divine guidance, from my unexpected marriage in Japan to my spiritual awakening and my return to Thailand to serve. The seeds of Rajyoga sown in those early days have blossomed into a vibrant spiritual family. I pray that my sweetness and strength in virtues continue to inspire others. My mother's unwavering support and her love for me as a "good daughter" even amidst my spiritual path is a testament to the power of pure relationships.<img class="image_resized" style="width:9.47%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_La_62fcff8aab.png" alt="BK La.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_La_62fcff8aab.png 140w," sizes="100vw" width="140px"> BK La National Coordinator Brahma Kumaris Thailand&nbsp;

My Path to a Spiritual Life

I came to embrace the path of Rajyoga and the Brahma Kumaris. Looking back 30 years to my life in Birmingham, UK, it feels like a different lifetime. I was working for the university there, and life was incredibly stressful. The language barrier was a constant challenge – my English wasn't fluent, yet I had to teach seminars. On top of that, I didn't feel secure with my colleagues, and I had two small children to care for. My life felt complicated, and the stress was immense.The Revelation of Karma and Self-KnowledgeThen, something shifted. I began a meditation course, and it was there that the law of karma was explained to me. This revelation was incredibly important. Suddenly, everything made sense. It was like a puzzle where every piece perfectly fit into place. This understanding profoundly changed my consciousness. Deeply comprehending the law of karma, and then discovering self-knowledge – recognizing that we are spiritual beings – was transformative.The Power of the Soul's VibrationI vividly recall an experience from those early days of the meditation course. It was my first group meditation session. I sat in front of an elderly lady, a Yogi. Frankly, my initial thought was quite judgmental: "Why did they trust this lady to be in front? From a physical perspective, she wasn't what I considered presentable for a whole gathering." My mind was still very much fixated on physical appearances.However, as the meditation began, I started to feel an overwhelming sense of love and peace radiating from her. It was then that I truly began to feel the soul, the spirit, spreading its vibration. It was the first time I had ever experienced such an elevated and subtle vibration – so peaceful, so full of love. I knew instantly, "Oh, this is something incredibly valuable." All my previous mental models about physical beauty simply dissolved.&nbsp;I was only in the UK for one more month after starting the course, but I continued meditating when I returned to Spain. My background as a university professor had instilled a very rational and logical approach to life. I'm very practical and pragmatic. Sometimes, during those early meditation sessions, I'd even think, "What am I doing here? A university professor, in this strange place?" After all, it was my first-time meditating; I didn't even know what it truly entailed.Following Intuition: A Life-Altering ChoiceYet, despite my rational mind's questioning, I could feel the immense value of what I was experiencing. There were two sides to me: the rational part asking, "What are you doing here with this 'strange' practice?" and another, intuitive side that firmly told me, "This is very valuable; you must keep this. It will be incredibly meaningful for your life." Looking back 30 years later, I can confidently say I followed my intuition, and it was the right decision.The Unforgettable First EncounterThen, one day, at a large exhibition center in Birmingham, amidst all sorts of stalls, I saw a small stand with two ladies. The moment I saw "Rajyoga meditation" displayed, I thought, "This is my place." It felt like an anticipation fulfilled. One of the ladies approached me, and instead of speaking, she looked at me with a spiritual vision, a Drishti. It was fantastic. My initial, physical thought was, "Oh, I must meditate so I can have beautiful, bright eyes like hers!"Just as I was about to start the course, I fell ill with a high fever. But something very deep had already been touched within me. I called them every day, insisting, "Please, don't forget me. I'm going to take the course once I'm well." I was so profoundly moved by that spiritual vibration.&nbsp;Embracing Inner Beauty and Ageing GracefullyThe incident with the Yogi sister truly highlighted the journey of inner beauty. It doesn't matter how we look externally; when we cultivate our spiritual growth, external appearances fade in significance.This spiritual path has been pivotal in my transformation. Things that once caused me sadness or insecurity, like aging or physical appearance, have receded into the background. While the body naturally ages when you are growing spiritually, this deterioration becomes less influential. I'm not bothered by external looks anymore; health is my primary concern. I stopped coloring my hair, a practice I started when I was very young, around 18. It was a significant decision for me at 50, as I feared losing my identity. My mother colored her hair until she passed away at 91, and I wondered what she would think. But to my surprise, everyone, even my mother, found me more refined and graceful with my natural silver hair. This experience taught me that spirituality helps remove fears, even seemingly small ones that can profoundly affect us.&nbsp;Early in my career, I was a very insecure young professor, teaching nearly 400 students in a lecture hall. But with experience, and definitely with the spiritual journey of the past 30 years, that fear of the public has dissipated. I'm so grateful for this path that has brought me such security and ease in life, freeing me from the grip of superficial concerns.<img class="image_resized" style="width:9.45%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Maria_Moreno_712e27a1f3.png" alt="Maria Moreno.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Maria_Moreno_712e27a1f3.png 156w," sizes="100vw" width="156px"> Maria Moreno Centre Coordinator, Brahma Kumaris, Valencia - Spain

The Soul's Vibration: How Rajyoga Transformed My Life  

Courage: The Catalyst for Your Unique LifeFor me, courage is the very energy and value that allows you to create your own unique life. Without it, we risk becoming stagnant, simply going through the motions, doing the ordinary, the basic, the usual. Courage is what transforms us from ordinary individuals into the real, authentic "you" – the you that is distinct from the masses, the global "you." It's the stepping stone that enables you to actively engage with life, rather than passively waiting for life to come to you. You step into life, you shape it, and you make it meaningful.&nbsp;It's so easy to conform to societal expectations or blend into our immediate environments. We often try to fit in and mix in, losing a sense of our own identity. But to be your own person, to live freely and authentically, you absolutely need courage. It's the fuel that empowers you to stand up for yourself and be true to who you are.Courage also necessitates self-confidence. It's what allows you to express yourself in ways that aren't ordinary, to bring something new to the table that isn't already established. It pushes you beyond your comfort zone. When we talk about courage, it means stepping into the adventure, into newness, into the unknown. But that's the beauty of life, isn't it? To face things you're not accustomed to, to embrace what's different.Cultivating Courage: Aim, Trust, and Self-ReflectionSo, how can someone who feels less courageous cultivate this vital quality? I believe the first step is to have an aim. When you have a clear aim, life becomes meaningful. This sense of purpose, combined with your aim, sparks a desire and temptation to act. The energy is already there, and as they say, "where there's a will, there's a way." When you view life with purpose, and you want to contribute, you realize that only by doing something truly personal, something that aligns with your unique personality, will you truly develop, grow, and find happiness and contentment. Otherwise, you risk becoming stagnant.&nbsp;You need the power to trust yourself – to believe that you can step into the unknown and manage whatever arises. You need to trust that you'll find solutions in the moment itself. A crucial aspect of this is the ability to speak to yourself. When I step into the unknown, I observe how I feel and how I perform, and then I reflect on it. I become my own teacher, offering constructive feedback. I might tell myself, "Michel, you did well, but I'm sure you can do better, you can improve." This internal dialogue, this strong relationship with myself, is incredibly empowering. It helps me see how far I've come and how much further I can go, breaking through my perceived limitations.When I speak of "aim," as a spiritual person, my primary aim is always for self-improvement. This means developing more qualities, competencies, inner power, and values. It's about gaining new insights into myself, life, and values, and cultivating fresh motivations. For example, if I'm participating in a week-long seminar, my aim is to be fully present, accurate, proactive, and to contribute my opinions, concepts, ideas, and thoughts. All these smaller aims are part of my larger goal of self-transformation. By engaging in such seminars, connecting with diverse individuals, learning from them, tolerating differences, and expressing myself in new ways, I am actively working towards my ultimate aim.Life can easily de-root you, pulling you in various directions. But with an aim, you maintain a sense of purpose and direction. It means consciously creating something that originates from within you, something connected to situations and contexts that align with your growth and improvement.Yes, to live this way, courage is paramount. My aim is elevated. We all have limitations, but I deeply believe that the soul has the potential for the unlimited. Unlimited means I can always push my boundaries, constantly placing myself in new situations with new people. All of this is part of the aim of reaching perfection, embracing the unlimited, constantly improving, and becoming more open and expansive.&nbsp;Living courageously isn't always easy. It's often simpler to conform to expectations and do what the world says, which can lead to feeling trapped in a small box. But if you hold a higher aim and purpose to achieve the perfection of the soul and spirit – then all your daily, weekly, and monthly aims become aligned with this grander vision. This connection to your higher purpose fuels your courage, enabling you to consciously improve yourself towards transformation, no matter what situations you encounter.&nbsp;<img class="image_resized" style="width:9.66%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Michel_Simon_6e816a1ae6.png" alt="Michel Simon.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Michel_Simon_6e816a1ae6.png 138w," sizes="100vw" width="138px"> Michel Simon - National Coordinator of Brahma Kumaris Serbia

Embracing Courage: My Journey to a Purposeful Life

I'm originally from Thessaloniki, Greece, though I later moved to Athens for both professional and spiritual growth. From a young age, I was always drawn to exploring wider horizons. I competed internationally in rhythmic gymnastics and loved connecting with diverse cultures. These elements – creativity, a love for quiet, and an innate joy – were always present, yet I didn't quite know how to live life fully. A Serene Revelation: Stepping onto the Raja Yoga PathMy journey took an unexpected turn, almost as if life's very script guided me through a series of coincidences. I began practicing Hatha Yoga, and upon my return to Greece after completing my master's degree, I sought to continue some form of meditation. I was fortunate to locate a Meditation center in northern Greece. The moment I stepped inside, the atmosphere was profoundly serene. I felt whole, completely at home, almost as if I instinctively remembered the practice. Silence, I've learned, provides answers, and I simply knew I needed to concentrate on a point of light, without anyone explicitly guiding me. The environment was beautifully simple, which I adored, and the people's eyes were incredibly welcoming and warm.&nbsp;I sensed that even if it wasn't physical yoga, something far more profound awaited. As I entered, I felt a sense of déjà vu, as if I had been searching for precisely this, and it was finally manifesting. The Freedom of the Soul: Building Inner CharacterAfter some initial meditation and learning, what truly resonated and made me feel I was living fully was a series of experiences that brought about a profound sense of freedom. From the very first class, the revelation that we are spiritual beings, not just bodies, was transformative. The idea that I could cultivate and maintain my feelings and thoughts throughout the day and over the years, to literally create the character I desired, felt far more significant than any studies I had pursued, whether related to physical disciplines or academic pursuits.One of the key practices I now employ regularly is introversion, maintaining the consciousness that I am a spiritual being, a soul residing within the body. This involves a detachment from external perceptions, whether they are real or illusory. Often, there's a good deal of falsehood in the world, even within relationships, where individuals can be overly influenced, overly direct with truth, or even distort it. Conversely, some might be somewhat harsh. I learned to navigate these varied feelings. Keeping relationships fresh is a valuable investment, and I've found that other aspects of life tend to fall into place. Nurturing the Self: The Core of Good RelationshipsWhen asked what constitutes a "bad" relationship with oneself, I would describe it as knowing my limits but repeatedly crushing them, which inevitably leads to frustration and, eventually, burnout. It's also about a lack of self-awareness regarding one's own boundaries. I've come to understand the vital importance of dedicating time to myself, not merely filling my schedule with endless activities, even if I'm capable and talented. It means setting aside time for genuine inner exploration, delving into what truly resides in my heart, or acknowledging potential blind spots. What if the feedback I receive from others, even if it's unpleasant, holds a kernel of truth?Through this practice, I've learned to detach from my roles and avoid overthinking the execution of duties. Instead, I focus on the spirit, cultivating moments that allow me to perceive life with greater clarity. Spirituality in Action: Living Fully Every DayRaja Yoga strongly advocates for deep introspection. While we often concentrate on our relationships with others, I've realized that the most crucial connection is often with oneself first. When I am at peace with myself, things flow more naturally, even socially.&nbsp;It's vital to acknowledge our progress but avoid the pitfall of believing we have "arrived." There is always more depth to explore. Raja Yoga emphasizes being in action; we cannot wait for absolute perfection before contributing to the community. This spiritual study is like a car with four wheels: knowledge (spiritual wisdom), yoga (the connection with the self and the Supreme), dharna (the transformation of knowledge and power into being, interpreted as good manners), and service. This service isn't limited to structured activities but encompasses living harmoniously, contributing to the community, and even offering support through the mind during times of disaster.I continue to work as a full-time architect during weekdays. I genuinely enjoy the connection with people and the ongoing opportunity to learn from every experience.Spirituality into reality.&nbsp;The realization is particularly insightful: we're often immersed in daily routines, but when something isn't flowing, those are precisely the moments to invoke our spiritual powers and put spirituality into reality. This, for me, is the essence of living life fully. It's not just about accumulating knowledge, which can be an easy trap, but about experiencing it daily. When our routine deviates from the plan, that's the precise moment for spiritual power to come into play.<img class="image_resized" style="width:9.36%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Maria_Pangalou_05e00addc8.png" alt="BK Maria Pangalou.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Maria_Pangalou_05e00addc8.png 141w," sizes="100vw" width="141px"> Maria Pangalou – Olympian, Centre coordinator, Brahma Kumaris - ATHENS

The Journey to a Full Life: AYogi's Perspective

A Foundation of SevaI'm Gurinder, an electrical engineer from Albany, United States. My upbringing in a Sikh background instilled in me a deep-rooted belief in seva, selfless service. From a young age, I found immense pleasure in serving others. Whether it was cleaning floors and preparing prasad at the Gurudwara, assisting at Mandirs, or even lending a hand at churches, service was an intrinsic part of my life. I was, as I like to put it, "multi-discipline" in my acts of service. Seeing the thankfulness on people's faces when I helped them brought me immense satisfaction. Even while managing a job and family, I always found a way to balance these responsibilities with my commitment to seva.&nbsp;The Unforeseen Challenge: The Dawn of UnhappinessFor a long time, I considered myself a very happy person. I had a wonderful wife, beautiful children, a comfortable home, and a fulfilling job—everything one could desire. I genuinely couldn't fathom why people experienced unhappiness. Then, suddenly, my world was turned upside down. I lost my wife to cancer. She was the absolute pillar, the rock of our family, and her absence left me utterly lost. Raising a 12-year-old daughter as a single parent in America was incredibly challenging. My entire life changed overnight, and for the first time, I truly understood what unhappiness felt like.This profound loss propelled me on a quest for answers. Despite being Sikh, I had studied in Catholic schools and read the Bible. I spent evenings with Hindu families, participating in their prayers, and my playground was often the Hanuman temple. I explored everything, yet the answers I sought remained elusive.The Engineer's Quest for Energy: Discovering the Divine ConnectionAs an electrical engineer, I naturally think in terms of energy and connections. My search for answers led me to the philosopher Wayne Dyer, who spoke of a "source" from which we receive power. This resonated deeply with my understanding of fiber optics – a clean connection allows for full energy transfer, while dirt obstructs it. I began to see this concept mirrored in spiritual narratives. The story of Moses returning from the mountain with a shining face after encountering a power so immense he couldn't look directly at it, solidified my nascent idea of a divine energy.This led me to explore other religions. The Zoroastrians, my mentors in my first job, impressed me with their adherence to fire as a sacred element, and their prohibition of smoking due to it. I noticed the emphasis on "fire" and "energy" in various faiths: "Alleh Nour" in Islam, "Surya Vanshi" in Hinduism, and the sun gods in ancient Egypt. It all pointed towards a universal energy. I kept thinking, "It's all there, but where is my answer?"The Turning Point: A Glimmer of LightOne day, I found myself in a meeting, the only non-Brahma Kumari (BK) present. There was a picture of Shiv Baba—the supreme being, or supreme soul, referred to as God—represented as a point of light. I found myself inexplicably drawn to it, continuously gazing at that point of light. While others spoke, I could only focus on this image, and it affected me profoundly. "Perhaps this is my answer," I thought.Being an engineer, I approach things logically. The realization that hit me was profound: we, as souls (atma), control our bodies, and the atma receives power from a higher source. This was the missing piece of my energy puzzle.The Transformation: Losing Anger, Gaining LoveWhen I delved into the teachings of the Brahma Kumaris, particularly the concept of karma, I recognized the anger that had consumed me after my wife's passing. This anger had created a rift between my daughter and me. I couldn't communicate with her, and she couldn't with me. Understanding karmic accounts, I began to practice empathy, trying to see things from her perspective, and asking her to do the same.My friends, who knew me asked, "What happened to you? What did you learn from Brahma kumaris?" My answer was simple and profound: "I didn't gain anything. I lost a lot. The biggest loss I had with Brahma kumaris is I lost my anger. I lost my ego, my frustrations." I became a genuinely happy person again.Realization through Rajyoga&nbsp;My life, particularly after discovering Rajyoga, has been a continuous "test paper" to validate my findings. As an engineer, I seek to improve and validate. My changed life and newfound happiness are the ultimate validation of spirituality.The core realization for me is this: the Divine is the source, and I am the receiver. The "fiber optic cable" between us must be kept clean. The cleaner it is, the more energy I receive, the more I shine, and the more good things happen<img class="image_resized" style="width:9.48%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Bk_Gurinder_ff93b04e3f.png" alt="Bk Gurinder.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Bk_Gurinder_ff93b04e3f.png 150w," sizes="100vw" width="150px"> Bro Gurinder Garcha, Brahma Kumaris Albany NewYork

My Journey from Electrical Engineering to Spiritual Serenity

My personal journey began in Chile, where I was born and raised during a time of political upheaval. My parents and I sought peace, which led us to Costa Rica when I was young. Even as a teenager, I was deeply puzzled by humanity. How could beings so intelligent, capable of creating such wonderful things, also be so sad and violent? This fundamental question drove me to study psychology, hoping to understand the intricacies of the human mind.My search for answers eventually led me to meditation and the wisdom of Indian philosophers. What I discovered resonated deeply: we often feel depressed because we lose ourselves in external pursuits.This realization was powerfully reinforced recently through my work as a psychologist, counseling UN staff who are experiencing significant anxiety. I’ve observed, Anxiety, is this constant feeling of insecurity about what the future holds, how things will unfold, and whether we'll be capable of handling challenges. Through this work, I've come to understand that external security is an illusion. The only true, unwavering security lies within the soul, that eternal, indestructible energy that is our true essence. Experiencing this inner safety and protection has been crucial for my growth. When you're constantly battling anxiety, fear, or insecurity, making decisions or facing daily life becomes incredibly difficult. But when you feel secure inside, it opens up a connection with God, allowing you to feel His protection and find the courage to make difficult decisions. This has been a profound personal truth for me lately.Spirituality in Action: Supporting Souls Through CrisisSpirituality is not about teaching religion, but about helping people understand the profound importance of a spiritual practice for their daily lives. It's more than just reading books or performing devotions; it's about gaining the knowledge to live a well-adjusted life.I then recounted a tragic, yet deeply insightful, experience during the COVID lockdown. One of our sisters had a son with schizophrenia whose condition worsened drastically due to the lockdown, leading to an increase in his violence. In a devastating crisis, he killed her. He was around 30, and while he normally managed his condition with medication, the mental health impact of the lockdown was immense.While we knew our sister, had moved on, and that her act was a sacrifice of love—knowing who else would care for him(the son)—the question remained: how would the remaining family cope? How could we help them see the situation from a different perspective, rather than succumbing to the violence and sorrow that could lead to deep trauma and hopelessness?As a community, we organized a service, meditating with compassion for both souls, knowing they both needed support. We recognized that even within his sickness, there was goodness in his soul, but he was in crisis. His mother needed support for her transition. Because we understand the soul is eternal and that souls cleanse themselves of past karmas, we knew she would move on. The Brahma Kumaris family from across Latin America meditated for them both. The power of this collective meditation was immense, enabling the family to make necessary decisions amidst their grief. In moments of crisis like this, your strongest support comes from within, from your spiritual core. Practicing for a long time helps you access this support in practical moments.The family, who initially had no spiritual practice, felt immense support from our community. They witnessed how our sister's spirituality kept her elevated, serving her son and remaining loyal to her role. While direct visits with the son are not possible due to his retention, we continue to send good wishes and provide service to his mind.&nbsp;Overcoming Challenges: Blockages, Barriers, and BondagesDespite my disciplined Raj Yoga practice, I still face challenges, implying that these are ongoing "test papers" for the soul's purpose.&nbsp;This year, my deepest realization is about feelings. I’ve identified three key areas we need to work on to heal the heart:&nbsp;<ol><li style="font-weight:400;" aria-level="1">Blockages are those internal states that leave you paralyzed, unsure of what to do, often stemming from past lives.</li><li style="font-weight:400;" aria-level="1">Barriers are current situations—like challenges with a boss or one's own body—that suddenly arise and impede progress.</li><li style="font-weight:400;" aria-level="1">Bondages are karmic ties with others that cause uncomfortable sensitivity or prevent feelings of well-being.</li></ol>By understanding what I'm feeling and identifying its source, I can access the inherent power we all possess to overcome these obstacles from the heart. While the mind is incredibly powerful in its thoughts, it is our feelings that truly indicate progress on our spiritual journey. If you don't feel content or peaceful, it often means one of these "three B's" is preventing you from moving forward.I work part-time as a consulting psychiatrist, and while it's a professional role, my clients often know I'm a meditation teacher. They seek me out because they trust that I will bring a sense of peace to our interactions. It’s a wonderful way to integrate my professional and spiritual life.&nbsp;<img class="image_resized" style="width:9.41%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Marianne_e85f0a351a.png" alt="BK Marianne.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Marianne_e85f0a351a.png 142w," sizes="100vw" width="142px"> Marianne Lizana Brahma Kumaris, San Jose, Costa Rica

A Psychologist's Spiritual Path

I have been practicing Rajyoga for the past year. In a world where many my age are focused on careers, finding a partner, and starting families, my path has taken a different, yet profoundly rewarding turn.For a long time, I was fighting something inside. It was a persistent internal noise, a relentless stream of unnecessary and waste thoughts that I just couldn't stop. I had dabbled in different forms of meditation, but without a clear aim or objective, they never truly resonated. It was a true fortune that I was eventually directed to Rajyoga. This practice offered me a solution to the internal chaos that had been pestering me for so long.Before Rajyoga, my mind was full of things absorbed from the outside world. Growing up, I was simply a child, enjoying whatever life presented. But as I got older, more and more things came my way – things I absorbed, things I saw, things I learned, and advice I received. This constant influx of external information left my mind feeling cluttered and unstable.Now, within just one year of practicing Rajyoga, I've learned how to control those thoughts. It’s a continuous process of learning and training myself to transform, and I'm still on that journey. But the transformation has been remarkable. Rajyoga has helped me become more stable, balanced, and calm.One of the most significant changes has been in my daily routine. Before Rajyoga, like many young people, I would wake up late and sleep late. My sleep was often not deep or restful. Now, thanks to the spiritual insights of Rajyoga, I get a profound, deep sleep. I wake up early in the morning for Amritvela. This is a special time, often referred to as the "time of honey" or "nectar," because it's so sweet and powerful. During Amritvela, the vibrations are pure, and not many people are awake yet, allowing us to absorb a pure energy that sustains us throughout the entire day.Currently, when I'm at the Brahma Kumaris headquarters called Madhuban, I wake up as early as 2:30 AM. Normally, when I'm not here, I still wake up at 3:30 AM. I know it sounds unbelievable to many, especially my peers who might be reading this, but the benefits are immense. Waking up early grants me a powerful surge of energy that helps me stay stable for the entire day. It’s an energy that is hard to describe in words; it's a feeling. Throughout the day, whatever challenges or situations arise, I can face them with ease, simplicity, stability, and peace. Even if I go to bed at 10:00 PM or 10:30 PM, I can still get up at 3:30 AM because I deeply feel the benefits. This feeling drives me to continue.You might be wondering how Rajyoga fits into my profession. I am an aspiring and working model, a world often perceived as glamorous and far removed from spirituality. People frequently ask how Rajyoga can help in a profession or workplace. My experience is that when we sit in yoga, we connect with a source of pure energy, a powerful light. This connection allows us to extend that light, making us less affected by external influences. Whatever people do around me, it doesn't affect me anymore. I have this incredible energy to connect with, drawing power from within.My aspirations have also shifted. First and foremost, I want to change myself, to connect more deeply with my inner self, listen to my inner voice, and strengthen my connection to that power source. This helps me navigate life with ease and brightness. Ultimately, my goal is to create a positive vibration within myself and then spread that vibration to the people I interact with. As a model in the fashion world, I meet a lot of different people and teams in various places, and I want to share this beautiful energy that I acquire from meditation.I am still learning and training, but I know that this lifestyle of early morning meditation, and conscious living is something that every youth can benefit from. While many young people today are caught up in late nights, delayed mornings, and experiencing decreased productivity, energy levels, and even depression, Rajyoga offers a powerful alternative.I genuinely believe that adopting the Rajyoga lifestyle, even just by giving it a try, can unlock unbelievable energy within you. Just like me, you can connect with yourself and tap into a profound wellspring of inner strength and peace.<img class="image_resized" style="width:9.52%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Trang_d791b52273.png" alt="BK Trang.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Trang_d791b52273.png 157w," sizes="100vw" width="157px"> BK Trang, Brahma Kumaris Veitnam

From Spotlight to Serenity

I've been with the Brahma Kumaris for 43 years now, a path that has been both profound and transformative.My spiritual quest began long before I encountered the Brahma Kumaris. In fact, I spent 12 years as a Catholic nun, dedicating years of my life to spiritual pursuits within the convent. While I was committed to my faith, I often felt a deep dissatisfaction, a sense that I wasn't truly close to God. I yearned for a deeper connection, a more profound understanding, and I continuously prayed for guidance.&nbsp;My prayers were answered in a most unexpected way. In 1981, I heard about a conference in Kenya organized by the Brahma Kumaris on the "Origin of Peace." Before attending, I had a vivid vision: I saw sisters in long white robes, approaching a stage. When I arrived at the conference, I was stunned to see my vision come to life. There they were, the Brahma Kumaris sisters, just as I had seen them.Initially, I admit, there was a struggle within me. As a Christian, the idea of engaging with a group that seemed to have a Hindu background was challenging. "How can I, a Christian, be shown Hindus?" I wondered. But the vision was undeniable, and after the conference, driven by an unshakeable inner knowing, another sister and I decided to seek out their center and take their course.Learning about God and truly connecting with the Divine brought an incredible sense of relief. The constant anxiety of searching finally subsided; my heart settled. The truth resonated so deeply within me that I knew, without a shadow of a doubt, "This is where I need to be."&nbsp;As I delved deeper into the teachings, I began to align my life with them. One significant change was adopting a vegetarian diet. This, of course, led to clashes with the norms of the convent. The culture and rules there made it difficult to fully embrace these new practices. However, I was so determined because I knew I had found the truth. I even went to the Bible, researching to see if what they were teaching was in line with my Christian scriptures, and to my amazement, I found it was all there. It felt as though God had personally answered my prayers, showing me the right path.One question that had always lingered in my mind as a Christian was, "How can I be like Christ?" I wanted that profound closeness to God that Christ exemplified, the ability to converse with the Divine as he spoke to his Father. This was a question no one could answer for me until I found the Brahma Kumaris. Here, the scriptures truly came alive, and what was written in them was explained and experienced as a reality.When I started the course, the most profound experience was the feeling of being close to God. I could instantly take my mind to the soul world and experience an incredible sense of relief. The searching had ended, and I felt so comfortable. There's a beautiful sentence in our readings: "Long lost and now found." This phrase brought tears to my eyes; it truly encapsulated my feeling of being found after so long.&nbsp;Stepping out of the convent wasn't easy. For almost a year, I balanced both worlds. The main issue was food, as I had become vegetarian. While my prayers deepened and I felt more stable emotionally—even the other sisters commented on how much good the meditation had done me, saying I was no longer sad but stronger inside—the food issue was a constant challenge. I simply told them, "God asked me not to eat meat, and I cannot go back to what I was." My simplicity and humility, born from pure faith, allowed me to just follow God's order without needing to reason it out.Even though I was already a nun and serving in the hospital as a lab technologist, the teachings of the Brahma Kumaris enhanced my ability to serve. I found myself less affected by criticism, able to maintain high spirits, and serve with greater ease. I even experimented with the power of silence. When people around me were talking excessively, I would simply sit in silence, connecting with the Divine. Slowly, everyone around me would experience that silence and become quiet. It was a powerful realization of the impact of inner peace.When I left the convent after 12 years, my family, who lived nearby, assumed I had "become a Hindu." This was a common perception. I only stayed at home for three days; I couldn't bear the thought of being pressured into marriage. I was determined to remain a spiritual student, like a nun, but on this new path. So, I ran to the Brahma Kumaris, and I was happy to be there, one of the first to fully embrace this spiritual university.My journey has shown me that the Brahma Kumaris is not a religion but a World Spiritual University. It's a place for anyone who seeks a direct connection with the Almighty, to understand their soul purpose beyond the confines of their body and all worldly boundaries. It’s about connecting as a spirit, not as a physical being, and finding the freedom that comes from this profound realization.<img class="image_resized" style="width:9.56%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Elizabeth_6b6834c1aa.png" alt="BK Elizabeth.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Elizabeth_6b6834c1aa.png 147w," sizes="100vw" width="147px"> BK Elizabeth National Coordinator, Brahma Kumaris, Ethiopia

A Nun’s Journey to True Closeness with God

The Early Quest for Divine UnderstandingI was raised in the Philippines, a deeply Catholic country. From a young age, I was intellectually and spiritually curious. I pursued a baccalaureate in philosophy and a master's in theology, immersing myself in scriptures, primarily Catholic, but also exploring other religions. This academic pursuit wasn't merely for qualifications; it was driven by an innate desire to understand the essence of truth and wisdom.When I reached 30, I felt an intense longing for a truly deep, personal experience of God. A pivotal moment came during a trip to India. I was there on a scholarship, attending a seminar on Jain non-violence. This seminar, sparked a crucial question in my mind: "Who is the God of all religions?" I realized I wanted to know and experience a God that transcended the boundaries of any single faith.A New Beginning with RajyogaUpon my return to the Philippines, my openness to different spiritual persuasions led me to a seminar on body-mind connection and well-being. The resource person, as I later discovered, was a Brahma Kumari. She introduced us to meditative commentaries and eventually brought us to a Brahma Kumaris Center. I admit, my first impression was a mix of curiosity and slight apprehension. I hadn't been exposed to a yoga group before, and removing our shoes before entering the hall felt unfamiliar. Yet, my curiosity outweighed any hesitations.The seminar was on spiritual wellness, and I purchased a book from it: "Rajyoga and New Beginnings." This book struck me as incredibly profound. I read it in one sitting, knowing immediately that it was different from anything I had studied before. This was in 1988.It wasn't until three years later, in 1991, that I formally began taking lessons at the Brahma Kumaris Center. By this time, my search wasn't just for spiritual truth; I was also contemplating my life's direction. Should I marry and have a family? Become a nun, an option I seriously considered? Or remain single and dedicate my life to serving humanity? At the time, I was working as a training, research, and publications manager for an NGO based in a university, assisting marginalized communities like children, women, and farmers. Social service was already a significant part of my life.Interestingly, I even entertained the idea of a "pure marriage" – having children first, and then embarking on a life of purity. It might sound strange and crazy, but I was exposed to books that spoke of how purity could deepen relationships. I recall a beautiful definition of celibacy by the Catholic theologian Henry Nouwen: "Having a vacancy for God in your life and in your heart." This concept of creating space for the divine deeply resonated with me.The Essence of Rajyoga: Experience and TransformationWhat truly drew me in at the Brahma Kumaris Center was the experience of God in silence. I had never felt such a profound connection before. Here, I found the "God of all religions" – the incorporeal light, the Father and Mother of all, the one with whom I could have every relationship, the ocean of all virtues. This powerful experience in Rajyoga meditation affirmed that I had found my path. I made a silent commitment: if I ever felt unhappy or doubted this journey, I would leave. That moment, I'm grateful to say, never arrived.Within just a month of starting the knowledge, I was invited to live in a "Shakti bhavan," a house for sisters, very close to the center. I saw it as an opportunity to be closer to the center, practice early morning meditation, and learn vegetarian cooking from the other sisters. I was living with my parents at the time, so this was a significant shift.&nbsp;Living the Principles: Humility and ServiceMy time in the bhavan was transformative. Living with others, of course, means encountering different opinions, ideas, and behaviors. But the knowledge of Rajyoga taught me how to live like "milk and sugar," blending in and sweetening the environment. The key was to see the specialties and goodness in every soul. Humility became a crucial virtue. It was about "swallowing your ego," understanding that when you live in a community, you can't always have your own way. I learned the art of giving up my own preferences, trusting that if an idea was truly meant to be, it would be embraced by everyone without me having to push it.My journey also involved caring for my aging parents. I was with my father when he left his body, and a few years later, my mother too. As the eldest of five siblings, and the only unmarried one, it was culturally expected that I would care for family matters. I fulfilled this role until both my parents passed.Recently, less than a year ago, I moved to our retreat center, taking on a new role in the kitchen. My journey continues to be one of humble service and profound inner peace.My story, I hope, highlights how a life dedicated to a higher purpose, embraced with humility, cooperation, and adjustment, can bring immense fulfillment.&nbsp;<img class="image_resized" style="width:9.58%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Leela_d81ba8d88a.png" alt="Sr.Leela.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Leela_d81ba8d88a.png 156w," sizes="100vw" width="156px"> Sr.Leela Brahma Kumaris, Philippines

My Journey: From Catholic Roots to the Light of Rajyoga

My journey into the realm of spirituality was not sparked by a moment of profound personal crisis, nor was it a desperate search for solace. Instead, it arose from a deep-seated intellectual curiosity that had been with me for as long as I can remember. Even in my younger years, the question of God's existence and our relationship with the Divine occupied my thoughts. Growing up within a Christian tradition, I found myself increasingly perplexed by the notion that while God was considered our Father, He remained ultimately incomprehensible. This idea felt inherently contradictory to my logical mind.As a researcher at the London School of Economics in my late thirties, this questioning persisted. Walking the vibrant streets of London, I would often ponder: if God is indeed our Father, surely we possess a fundamental right to know Him, to understand our connection. The assertion that the Father was beyond human comprehension felt strangely incomplete, creating a dissonance within my understanding of familial bonds.&nbsp;My scientific background further fueled this intellectual quest. The concept of a singular earthly existence, often emphasized in certain religions, seemed to lack a logical coherence when considering the vast tapestry of human history and the countless souls who had lived and passed before specific revelations. To me, spiritual principles, much like scientific laws, needed to possess an inherent rationality, a framework that could be understood by the mind. This refusal to accept dogma without intellectual conviction became a defining characteristic of my early spiritual seeking.During my time in London, I actively sought out various spiritual movements, attending their gatherings with an open yet discerning mind. I listened intently to their prayers, their interpretations of the divine, hoping to find an answer that resonated with my inner questioning. Yet, despite these earnest explorations, a truly satisfying understanding remained elusive. It felt as though I had reached a point where I had heard enough, a saturation of different perspectives that ultimately left me feeling no closer to the core truth I sought.Then, in what now feels like a gentle nudge from destiny, a seemingly ordinary Christmas gift arrived – a small notebook from the Brahma Kumaris World Spiritual University. This unexpected present, became a catalyst for a profound transformation. Initially, I must admit, I was hesitant But later I decided to attend a single introductory session at their center in London,&nbsp;However, the moment I stepped into the Global Co-operation House, a newly established space at the time, I experienced an atmosphere unlike any I had encountered before. It wasn't the fervent devotion I had often witnessed, but rather a palpable sense of calm and a distinct intellectual energy, akin to a "study place." This environment resonated deeply with my academic nature.What truly captured my attention was the invitation to an interfaith conference organized by the Brahma Kumaris. Here, representatives from diverse spiritual traditions were not only welcomed but given a platform to share their unique perspectives. This radical openness, this willingness to embrace dialogue rather than assert a singular, exclusive truth, struck me. Observing the quiet confidence and genuine respect emanating from those associated with the Brahma Kumaris, I felt an urge to understand the source of their inner strength. It struck me as deeply logical: an organization willing to offer a stage to others must possess a profound understanding.As I delved deeper into the teachings of Rajyoga, I began to recognize a remarkable convergence between the principles I valued in scientific inquiry and the wisdom being shared. The emphasis was not solely on blind faith but on personal experience and inner realization. The "proof" was not just external, but also deeply internal, within the laboratory of my own consciousness. This resonated powerfully with my scientific mind. I even embarked on my own informal research, utilizing questionnaires to gauge the impact of Rajyoga principles on personal happiness and life satisfaction. The shifts I observed provided a tangible validation of its transformative potential.I vividly recall my first Rajyoga class. The teacher, a gentle and insightful soul, posed a question to the group of newcomers: "Where is God?" My immediate response, almost instinctive, was "Everywhere." Her subsequent explanation, delivered with a serene smile, resonated deeply within me. This intellectual clarity, coupled with a profound meditative experience that followed, created a significant inner shift.&nbsp;Upon returning to Lithuania, I felt an undeniable inner prompting to share this newfound understanding. I began by sharing the "yarn" of this knowledge with my family and friends. Even without a formal center, I utilized my personal room within a scientific institute to conduct evening classes. The initial receptivity of the Lithuanian people was truly heartening.The wisdom of Rajyoga offers answers to fundamental questions about our identity and purpose, painting a comprehensive picture of life that extends far beyond the limitations of the material world. It has illuminated the path from intellectual inquiry to a deep inner knowing<img class="image_resized" style="width:9.46%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Egidija_810193d42a.png" alt="Sr.Egidija.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Egidija_810193d42a.png 138w," sizes="100vw" width="138px"> Sr. Egidija Laumenskaite National Coordinator Luthuania

From Intellectual Enquiry to the Heart of Rajyoga

For a significant part of my life, I felt like an actor playing a role on a stage, going through the motions but disconnected from the true essence of my being. I had built a life that, from the outside, appeared successful and fulfilling. I had pursued higher education, earning a degree in administration. My career path led me to a position within a government institution, even working with the President of the Republic. I was married and blessed with a child. There was financial stability, a family, and the social status that many aspire to achieve.However, beneath this veneer of success, a profound sense of abandonment gnawed at my soul. It was a feeling that defied logic, as I had a loving mother and a good family upbringing. This wasn't a result of trauma or a difficult childhood. Yet, this deep-seated feeling persisted, casting a shadow over my existence. I lacked a true sense of purpose; something vital was missing.In my search for solace, I made some poor choices. I turned to drinking liquor, hoping to numb the pain of my inner emptiness. Of course, this was only a temporary and ultimately harmful solution. Those close to me noticed the change.It was at this crossroads that fate intervened. I received an invitation from friends to attend a conference featuring Sister Nirmala of the Brahma Kumaris. I recall very little of the conference, but I do remember a powerful feeling, an inexplicable sense of joy and connection that resonated deep within me. There was an offer to attend a course on meditation following the conference. When I learned that the course was free, I was surprised. Despite my initial skepticism, that positive feeling I experienced at the conference motivated me to sign up.Brother Ken was the teacher of this course, and his words sparked something within me. He spoke of the cyclical nature of time and the concept of spiritual elevation, suggesting that I was at a significant turning point in my life. I realized I was searching for a different way to live.The meditation course brought about a transformation. The desire to go out, to drink, to party – all of that simply vanished. It wasn't something I consciously decided; it was an organic shift in my being. My wife was pleasantly surprised by the changes in my behavior. I was more disciplined, I came home earlier, and my priorities had shifted.Witnessing my transformation, my wife also felt drawn to explore this path. Our relationship began to heal and deepen. We became more affectionate, more harmonious, and there was a renewed sense of love and understanding between us.Before this, anger was a frequent companion, directed both inward and outward. My wife and I both struggled with this, along with feelings of sadness and the pervasive sense of abandonment that haunted me. But as I continued with the meditation and embraced the teachings, I experienced a growing sense of peace and harmony. Life began to feel meaningful again.The positive changes extended beyond my personal life. My colleagues at the office observed a transformation in me. They noticed I was happier, more courageous, and radiated a sense of inner light. Some even jokingly accused me of being "brainwashed". I countered that if my brain was being "washed," it was because it was "dirty" and needed cleansing.This experience underscored the importance of holistic well-being. I came to understand that true health encompasses four pillars: physical, emotional, mental, and spiritual. I began to share this understanding with others through workshops and seminars, guiding them towards a more balanced and fulfilling life.Before encountering the Brahma Kumaris, my connection to spirituality was tenuous at best. Raised in a predominantly Christian environment, I was not a devout follower. In fact, I harbored doubts about the existence of God.However, the teachings and practices of Raj Yoga meditation opened my heart and mind to a new understanding of the divine. I developed a personal relationship with God, viewing Him as my Father, and this connection filled the void of abandonment I had carried for so long. This newfound faith did not conflict with my Christian background; instead, it deepened my understanding and appreciation for all spiritual paths.This journey has been one of profound self-discovery and transformation. It has led me from a place of emptiness and disconnection to a life filled with purpose, joy, and deep connection – with myself, my family, and the divine. And for that, I am eternally grateful.<img class="image_resized" style="width:9.45%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Manuel_d1ee023ba5.png" alt="BK Manuel.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Manuel_d1ee023ba5.png 159w," sizes="100vw" width="159px"> BK Manuel&nbsp; Vice Chairperson, Brahma Kumaris Colombia.

My Journey from Abandonment to Harmony

Having been born and raised in Poland, which at that time was still developing, my family's move to the affluent landscape of Canada was a stark contrast. Like many, I initially held the common belief that wealth equates to happiness. However, after a decade of observing life in this materially rich environment, I arrived at a surprising and profound realization: the more affluent people seemed, the less content they often were. This sparked deep introspection within me. What, then, is the true path to happiness if material abundance falls short? If the comforts of life don't bring lasting joy, what does?My introduction to yoga came unexpectedly through a friend in Canada. I witnessed a remarkable transformation in him as he began practicing. Intrigued, I inquired about the source of this change, and he simply replied, "I'm practicing yoga." This encounter opened a door to a world I had yet to explore, leading me to the ultimate discovery of the profound wisdom emanating from India.With yoga, I'm referring to a deeper connection, a divine connection, rather than solely the physical practice of Hatha Yoga. My friend was practicing Raja Yoga meditation. I discovered a center in Toronto where he had begun his journey, and that's where my own practice took root.The realization that outer richness doesn't guarantee inner happiness resonated deeply with my early observations. I also recognized my innate inclination towards positive qualities like love and kindness, yet I couldn't reconcile this with the inconsistencies I observed in the world around me.As a Raja Yogi, I've come to understand these issues through the lens of spiritual wisdom. My time in Canada, exposed me to the reality that a significant majority of the world's population doesn't experience the same level of material comfort as those in Canada, America, or Western Europe. This raised a profound question: why do so many people live in poverty and struggle with the basic necessities of life?The wisdom inherent in Raja Yoga provided answers. Raja Yoga meditation offers profound self-knowledge. I discovered my true identity as a living energy, a soul, distinct from the physical body. This realization addressed a deep-seated fear I had since childhood – the fear of death. The explanations offered by Christianity regarding the afterlife felt incomplete and often instilled fear rather than understanding. My initial experiences with Raja Yoga meditation were unlike anything I had encountered before.I experienced a connection and a sense of peace that surpassed any religious service or other practice. It was in Toronto that I encountered a true embodiment of yogic principles – Dadi Janki, a powerful wisdom keeper from India who visited for a lecture.Looking at her, I was struck by three qualities: her profound spiritual insight, her inner power, and her radiant happiness. Unlike many other spiritual figures, she conveyed the empowering message that we too could cultivate these qualities within ourselves. This was a pivotal moment for me, and I dedicated myself to the practice.Dadi Janki lived a life devoid of material possessions and spoke limited English, yet she communicated volumes through her presence, her radiant smile, and her deep connection with others. She touched souls simply by looking at them. What truly attracted me to Dadi Janki was her mind, shaped by years of Raja Yoga practice, which was solution-oriented. For her, no problem seemed insurmountable. Whoever sought her guidance received a solution.In today's world, with its constant stimulation and distractions, our attention and energy are easily drawn outwards. Raja Yoga offers a powerful method for restoring balance between our external engagements and our inner world. And as we know, it is our inner world that ultimately shapes our outer reality.The practice of Raja Yoga meditation, particularly in the early morning hours of Amrit Vela, is a truly enjoyable and enriching experience. It's not a strenuous effort but a time when the mind naturally inclines towards bliss. Waking up in the early hours becomes easier as one embraces a yogic lifestyle, naturally shedding unnecessary aspects and focusing on what truly nourishes us.Sharing this understanding and guiding others on their own spiritual journeys brings immense joy and contentment.The early morning meditation of Amrit Vela, around 3:30 or 4:00 AM, becomes a cherished time. While there may be occasional challenges, the strength gained through consistent meditation empowers us to navigate the day with greater clarity and understanding.While wisdom may be found in scriptures worldwide, the true essence lies in embodying those teachings in our daily lives. The practice of waking up early for spiritual nourishment is vital, but equally important is maintaining awareness throughout the day, ensuring we don't deplete our energy or absorb negativity, making that sacred morning time more challenging.The yogic practice of reviewing the day at night, releasing all burdens, and entering a deep, detached sleep, akin to resting in the Soul World, can significantly enhance the ease and power of our morning awakening.Today, there's often a pursuit of relaxation and late mornings, which are mistakenly perceived as life's luxuries. Perhaps the true luxury lies in the awakening, both literally and spiritually.<img class="image_resized" style="width:8.68%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Halina_6ef3a577b4.png" alt="Sr.Halina.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Halina_6ef3a577b4.png 149w," sizes="100vw" width="149px"> Halina Paradela National Coordinator, Brahma Kumaris, Poland

The unexpected path to a Rajyogi life

<h3>The Heightened Need for Inner Resources in Our Current World</h3>I feel the growing importance of cultivating inner resilience in these challenging times cannot be overstated. The recent global lockdowns serve as a stark reminder of how sudden events can disrupt our emotional, physical, and economic equilibrium. The peculiar reality of that period, where being "negative" becomes synonymous with "good," highlights the unprecedented nature of our recent experiences.Looking ahead, I caution against the expectation of an easy path. The prevailing global landscape, marked by ecological vulnerabilities and geopolitical instabilities – referencing the ongoing war in Europe and its widespread economic repercussions – demands a greater degree of inner stability. It’s crucial for each of us to consciously examine our thoughts, feelings, and responses to these evolving circumstances.&nbsp; Beyond Global Crises: Addressing Our Daily Struggles and RelationshipsBeyond these large-scale challenges, I also address the everyday difficulties we encounter in areas such as health, finances, and mental well-being. However, I highlight relationships as a particularly significant source of stress for many. My experience in workshops consistently shows that concerns related to relationships outweigh those related to health or wealth, underscoring the pervasive nature of relational difficulties in our modern lives. It’s becoming increasingly rare to find someone who doesn’t face at least a few tricky relationships.&nbsp; The Subtle Power of Language and Shifting PerspectivesOn a spiritual level, I share my understanding of the subtle yet potent influence of our language. I often advise people to avoid using the word "difficult," as it can inadvertently amplify what we aim to overcome. Focusing on what isn't functioning can unintentionally energize it. While acknowledging the reality of a non-working situation is important, I suggest exploring alternative ways to articulate it without resorting to negative framing.Furthermore, our individual ideals significantly shape how we perceive functional relationships. Our unique experiences and inherent qualities mold our understanding and expectations, which can vary greatly from person to person. What one person considers acceptable or manageable, another might perceive as deeply problematic.&nbsp; Accessing Our Inner Sanctuary:I introduce a concept that is profoundly helpful in my own journey: the distinction between our "core self," our innate being, and the "acquired" layers of our personality. Conflicts often arise when our interactions stem from these acquired selves, with our imperfections and unmet expectations clashing. To find peace amidst relational friction, I propose accessing an inner "sacred space," a personal "secret garden" where we can find safety and inner peace. This inner sanctuary holds the inherent resources we need to remain unperturbed by external negativity and to perceive others with greater clarity.The "key" to this inner garden, lies in cultivating awareness. The teachings of Brahma Kumaris offer the essential understanding and, more importantly, the means to experience this inner realm. This deeper self-awareness not only benefits our own inner peace but also enhances our capacity to view others with understanding.However, mere intellectual understanding is not enough. We must cultivate the habit of accessing this inner space regularly, even in times of calm. We need to familiarize ourselves with our inner sanctuary beforehand. Meditation, in this context, becomes the practice of connecting with our inner selves, tapping into our inherent resources, and seeing beyond superficial behaviors to the intrinsic goodness within others – their soul.This consistent practice helps us develop positive "sanskaras"– of perceiving the inherent beauty in everyone. Consequently, even when confronted with unseemly behavior, this cultivated habit facilitates seeing beyond the surface "dirt" to the underlying "gold."&nbsp; The Vital Role of Inner Energy and Divine ConnectionRecharging this inner battery is paramount, and two key elements contribute to this process: the quality of our thoughts and our connection with the Divine. Sharing my personal journey, I describe my eventual understanding of God as a simple, formless light and love, untainted by human agendas. Meditating on this pure concept serves as a powerful means of inner replenishment, making positive regard for others, even those who challenge us, a tangible possibility. The more we nurture this connection, the more readily this positive perspective arises.&nbsp; Cleansing the Heart and Reframing PerspectivesWe often perceive the world not as it is, but through the filters of our past experiences. Even when past negative karmic cycles have concluded, we may still carry the emotional residue, hence distorting our perception of present realities.&nbsp;The crucial step, lies in cultivating awareness – recognizing when our thinking is being clouded by past experiences. To "cleanse our hearts," we must consciously engage in creating positive karma in the present moment. The proactive generation of positive energy serves as a sustainable inner resource during challenging times, effectively shaping a more positive future by consciously influencing our present.&nbsp; The Path of Reflection and Continuous Inner Exploration truly holds the key to navigating the complexities of our external reality with greater peace and understanding.<img class="image_resized" style="width:9.25%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sr_Antonella_913d3ed57d.png" alt="Sr.Antonella.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sr_Antonella_913d3ed57d.png 162w," sizes="100vw" width="162px">&nbsp; Sr. Antonella Ferrari&nbsp;&nbsp; National Coordinator Brahma Kumaris Italy

Navigating Life's Challenges with Inner Wisdom

Coming from Africa, one witnesses a spectrum of life experiences. Even within my own family, where things were generally alright, the stark realities faced by others were impossible to ignore. Kenya, in particular, is a nation where politics runs deep, often marred by corruption. Socially, the disparities were glaring – a significant divide between the haves and the have-nots, a chasm that felt excessively wide. These observations, especially concerning my relatives, were deeply unsettling.It felt inherently unfair that I might have access to sustenance while others close to me did not. As a child, witnessing such inequalities leaves an indelible mark. The question would constantly arise: why should I possess something that others lack? If there is a God who cares for all, why this imbalance? This led me into a profound state of contemplation, questioning our very existence: "Who are we? What are we doing here? Who orchestrated all of this? What is the purpose of our being?" The prevailing explanations simply didn't suffice, especially in the face of such visible suffering. Why should existence equate to enduring hardship? Religious teachings spoke of a divine plan, yet the suffering I witnessed seemed to contradict any notion of a benevolent design.These thoughts weren't fleeting childhood musings; they took root early, even before the age of fourteen. I would say I matured in my understanding of the world quite prematurely. By fourteen, these ponderings had become so intense that I felt compelled to distance myself from organized religion. It wasn't that I rejected the concept of a higher power entirely, but the explanations offered felt inadequate, failing to address the fundamental questions about fairness and divine love in a world riddled with suffering. The sermons I heard lacked the answers I desperately sought, leaving me uninspired and prompting me to look elsewhere.It's interesting, because often, those facing hardship question their own fate, asking, "Why me?" But for me, even with my own needs met and a degree of happiness, the inequity I observed in the lives of others was deeply troubling. It sparked a sense that something was fundamentally amiss, a stirring of compassion and a recognition of the need for equality. I found myself asking why others seemed able to move through life without grappling with these questions, while they weighed heavily on my heart.This internal conflict propelled me to seek understanding beyond conventional religious frameworks. I felt a need to detach myself from specific religious identities to grasp the deeper essence of existence. I remember thinking that many institutions – political, social, religious – seemed complicit in perpetuating these inequalities, failing in their supposed role of aiding people. This concern was coupled with a sense of "why me?" Why was I so acutely aware of these issues?Perhaps it was an innate inclination, a sensitivity from a young age that made me identify a dissonance in the world. There was an inner voice compelling me to seek these answers. Eventually, life moved forward. I entered high school, still carrying these unanswered questions. This intellectual and spiritual void led me to a point where I even rejected the existence of God, becoming an atheist. The explanations I had encountered about God seemed so inadequate in the face of the world's realities. If God existed amidst all this suffering and did nothing, then perhaps the very idea of God was a myth. I turned to science, to empirical evidence, to the tangible world, dismissing what I perceived as abstract and unfulfilling notions.For a significant period, I lived without belief in God. Yet, intermittently, a sense of something more would resurface. The idea of a divine presence couldn't be entirely dismissed. There was an inner conviction, a persistent feeling that God was indeed real. This led to a pivotal realization: why had I abandoned this idea based solely on the explanations I had received? Perhaps there were other perspectives, other ways of understanding. I had only been exposed to the Christian viewpoint; what about other faiths and philosophies? This opened me up to a broader search.By the time I reached university, I was in a state of earnest seeking. For some reason, the idea of meditation resonated as a potential pathway to understanding. I had heard the term, but those I asked seemed dismissive. My own intuition led me to believe that the answers might lie in exploring the inner world, in confronting discomfort, as I felt the majority of people were often driven by comfort and convenience. I reasoned that perhaps the path to deeper truth lay in venturing beyond the conventional.Looking back, it strikes me that many spiritual and religious leaders were, in their own way, rebels against societal norms. They dared to step away from the accepted ways of thinking and living, ultimately becoming sources of new perspectives and movements. This resonated with my own feeling that the majority's way of doing things might be contributing to the world's problems, suggesting the need for an alternative approach. This wasn't a conscious act of rebellion, but rather a deep-seated feeling that compelled me to seek beyond the ordinary.This inner prompting, whether you call it wisdom or intuition, was undeniable. I realized that my deep concern for the suffering of others, even when my own life was relatively comfortable, indicated a profound inner yearning. I could have simply enjoyed my life, but I couldn't ignore these persistent questions. It felt like a necessity to step outside societal norms to find the answers I sought, to venture beyond the conventional path.This wasn't perceived as a hardship; rather, it was a deep desire to understand. It felt strange that others didn't seem to share this same level of concern or curiosity. This led me to believe that perhaps there were larger forces at play, obscuring these fundamental questions for many.My search led me to explore various avenues. I remember visiting the Chinese Embassy library, delving into books on meditation and Zen Buddhism. I found aspects of it appealing, particularly the emphasis on peace and inner exploration. I also sought access to the philosophy department library at the University of Nairobi, even before I was officially a student there, driven by a need to understand the concepts of mind and meditation. This was in a time before the easy access of Google and the internet; libraries were the primary source of such knowledge.I found a friend who was willing to accompany me and listen to my thoughts. It was often disheartening that when I shared these deep questions with others, they showed little interest, seemingly content with their normal lives focused on work and material pursuits. But for me, these questions felt incredibly important for society as a whole. Finding a companion who shared this intellectual and spiritual curiosity was a significant step. Together, we explored various paths, even venturing into martial arts like karate, hoping it might offer insights into meditation. However, the violence inherent in it didn't align with my inner seeking.Then, a significant turning point occurred. My friend learned about the Brahma Kumaris. Remarkably, their center in Nairobi was only a short distance from where we lived. This felt like a significant lead.Around this time, I began experiencing intense periods of sleeplessness, my mind flooded with the very questions that had plagued me since childhood: "Who are you? Where did you come from? What is all this?" These questions now arose with an even greater intensity, accompanied by a profound sense of unease. "What are we doing here? What is the purpose of our existence? What happens after this life?" It felt as though something within me was pushing these questions to the forefront, demanding answers.Despite this inner turmoil, I never felt depressed or contemplated ending my life. However, there was a period, before finding answers, where life felt somewhat meaningless. I even expressed to my grandfather, to whom I was very close, that life didn't seem particularly interesting. I felt a sense of being at a crossroads: either I would continue in this state of unanswered questions, or I might become a rebel against a society that seemed to accept the status quo. I wasn't ready to simply accept life as it was without understanding its deeper purpose.At that time, the thought of moving to another country to seek answers didn't occur to me. My focus was on understanding the situation within my own context, in Africa, and perhaps contributing to positive change there.When I finally visited the Brahma Kumaris, I was struck by the very first lesson: "Who am I?" It was the very question that had been the crux of my lifelong search. It felt as though everything clicked into place. The introduction to their teachings, the exploration of "Who am I?" and "Where am I?" alongside the deeper understanding of God and the cyclical nature of life, began to provide the answers I had been seeking. The concept of the drama of life, the reasons behind suffering, and the understanding of karmic accounts resonated deeply. I began to grasp the underlying principles that governed existence, the mechanics of life itself. It was as if all the questions I had carried within me were finally being addressed. It was an amazing realization, discovering that I wasn't alone in these profound inquiries and that there were indeed answers to be found. And remarkably, these answers were being shared by the Indian sisters at the center, something I had not anticipated given the prevailing cultural perceptions. Despite my initial reservations, the depth of knowledge they shared was truly awe-inspiring. It was at that point that I knew I had found the path I wanted to pursue in my life.<img class="image_resized" style="width:9.39%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Francis_9934770314.png" alt="BK Francis.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Francis_9934770314.png 156w," sizes="100vw" width="156px"> BK Francis Musyoki Brahma Kumaris Centre coordinator - Seychelles

A Journey from Unease to Understanding: Finding Answers

From a young age, I think I, like many others, carried within me a sense of existential questioning. It wasn't necessarily a direct search for God, but rather a quest for something deeper – the qualities of God, perhaps – within the context of everyday life and relationships. I yearned for an unchanging foundation, something constant amidst life's inherent fluctuations.&nbsp; Feelings, for instance, seemed so transient; I longed for love to remain steadfast, irrespective of life's inevitable ups and downs. Honesty and truth were also paramount to me. The impermanence of existence became strikingly clear when I was nine years old and my mother, who was also my teacher, passed away. This profound loss served as a stark reminder of the transient nature of the physical world. Witnessing this reality at such a young age prompted me to ponder what truly holds value when everything around us is subject to change and eventual disappearance. &nbsp;&nbsp;These questions lingered as I navigated my academic pursuits and religious teachings, yet I found myself unsatisfied with the answers I encountered. My search for enduring qualities extended to my relationships, as I aspired to be a good friend and daughter, always nurturing positive connections. &nbsp;&nbsp;At the age of 25, a transformative experience occurred in my home in Athens during an early spring morning. While reading about truth – the concept that truth is unchanging, synonymous with love, and ultimately, with God – I felt a distinct sensation, a pull focused within my forehead. My awareness of my physical self began to recede, and a profound realization emerged: I am the one who thinks and feels, residing within. &nbsp;&nbsp;I became aware of a gentle, subtle light, a presence that felt incredibly familiar. In its presence, I felt an overwhelming sense of comfort, security, love, and acceptance. It was an experience beyond intellectual analysis, a pure immersion in the moment. I perceived myself, the source of thoughts, in connection with this perfect, bodiless presence, existing beyond the physical realm. &nbsp;&nbsp;Through this unique "eye" of consciousness, I witnessed the physical world in rotation, emphasizing its constant state of flux. This highlighted the stark contrast between the changing physical world and the timeless, constant realm where I experienced a profound sense of home. &nbsp;&nbsp;This extraordinary experience, triggered by reflecting on the essence of truth, brought with it an answer to my long-held questions and a deep sense of fearlessness. The fear of death that had lingered since my mother's passing at a young age dissolved in the face of this newfound understanding of eternal existence. &nbsp;&nbsp;The impact of my mother's death had instilled in me a sense of loss and questioning about life's purpose. Despite the love and support of my father and aunt, that early loss had made the impermanence of life palpable. It prompted me to question the value of temporary things. &nbsp;&nbsp;This profound state of joy, love, and connection persisted for two weeks. It felt like a divine touch. As this energy gently subsided, I sensed an invitation to take an active role in my spiritual growth. &nbsp;&nbsp;During those two weeks, I had come across addresses of spiritual places. Though spirituality wasn't previously my focus, I decided to explore these paths. However, the first two attempts didn't resonate with me. Finally, I contacted the Rajyoga Center in Athens. The person on the phone felt familiar, and upon arriving at the center, the same powerful energy returned, signaling that I had found the right place. &nbsp;&nbsp;Brother Anthony introduced me to Rajyoga meditation through a seven-day course. From the very beginning, his words resonated deeply, particularly his emphasis on achieving perfection in relationships. &nbsp;&nbsp;This journey has led me to a profound understanding: relationships mirror our inner selves. Within each of us resides a true, perfect self, often obscured by confusion and ignorance. Our thoughts shape our reality, and when we identify with our imperfections, they seem real. However, with spiritual growth, we can learn to navigate these false identifications and connect with our inherent perfection. &nbsp;&nbsp;<img class="image_resized" style="width:9.81%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Anna_0dfa1e12ad.png" alt="BK Anna.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Anna_0dfa1e12ad.png 158w," sizes="100vw" width="158px"> Anna Doiliani&nbsp; National Coordinator, Brahma Kumaris, Lebanon

Beyond the Transient: Finding Truth in Rajayoga

My journey has been one of profound transformation, a shift from a state of existential hopelessness to one of deep inner peace and purpose. It began in a Europe gripped by the fear of nuclear annihilation, a time when the very meaning of life seemed shrouded in uncertainty. This pervasive sense of dread led me to seek answers, a search that ultimately led me to the profound wisdom of Raj Yoga meditation.The Seeds of HopelessnessThe fear of imminent destruction cast a long shadow over my youth. The constant threat of nuclear war created an atmosphere of anxiety and despair. I questioned the point of striving for a happy life, knowing it could be extinguished in an instant. This hopelessness fueled a desire to escape, to find a place where peace and tranquility might still exist. My initial plan was to settle in New Zealand, a place I imagined to be untouched by the turmoil of the world.A Turning Point: Encountering Raj YogaHowever, my path took an unexpected turn when I encountered the knowledge of Raj Yoga meditation. This transformative wisdom completely shifted my perspective. The hopelessness that had plagued me for so long began to dissipate, replaced by a sense of inner peace and purpose. This change was so dramatic that it even impacted my family.My mother, who had struggled with depression for years, experienced a remarkable transformation after learning meditation. Witnessing her healing was a profound affirmation of the power of this practice. It was a testament to the idea that self-transformation can ripple outwards, impacting those around us.Serving Others: From Psychiatry to PeaceMy professional life as a psychiatric nurse provided a unique context for applying the principles of meditation. Working with individuals struggling with depression and mental health challenges reinforced the importance of inner peace. People would comment on my peaceful demeanor in the mediation center, and doubt I could maintain that in acute psychiatry. But I was able to.The realization that inner peace is our inherent nature led me to embark on a unique project: the "Peace Bus Project." I traveled to the Balkan countries, a region scarred by conflict, to share the experience of peace. The project aimed to demonstrate that peace is not merely an abstract concept but a tangible experience that resides within each of us.The Power of ExperienceOne of the most profound lessons I learned was the importance of experience over intellectual understanding. Many people attempt to achieve peace by fighting against war, but this approach inadvertently focuses their energy on the very thing they wish to eliminate. True peace comes from cultivating it within ourselves, from directing our attention and energy towards it.I have also witnessed numerous experiences that defy rational explanation, moments that can only be described as miraculous. One such instance involved a journey with faulty car brakes. Despite traveling thousands of kilometers, I encountered no dangerous situations. It was as if divine intervention guided us safely to our destination. Immediately after the journey, the brakes completely failed upon inspection, highlighting the extraordinary nature of the experience.Learning from OppositesMy time working alongside a brother with a vastly different personality was another significant learning experience. Initially, we seemed like polar opposites, with contrasting backgrounds and perspectives. However, through our shared service, we underwent a profound karmic transformation, ultimately forging a deep friendship.This experience taught me the importance of embracing differences and recognizing the potential for growth in every interaction. It also highlighted the power of divine orchestration, guiding us towards unexpected paths of learning and transformation.The Fragility of Life and the Importance of ConnectionThe passing of my friend, shortly after we had formed a deep bond, served as a poignant reminder of the fragility of life. It underscored the importance of cherishing relationships and living each moment with purpose.A Call to Authenticity and Inner PeaceMy journey has been a testament to the power of authenticity and the transformative potential of inner peace. By embracing our true selves and cultivating a connection to our inner being, we can navigate the challenges of life with greater clarity and purpose.I encourage everyone to embark on their own journey of self-discovery, to explore the depths of their inner being and cultivate the peace that resides within. By doing so, we can contribute to a world where peace and harmony prevail.In conclusion, my life has been an unfolding of unexpected events and profound learnings. From a place of deep fear and hopelessness, I found a path to peace and purpose through Raj Yoga meditation. This transformation then lead to a life of service, sharing the experience of peace with others. I learned that true peace is not something to be fought for, but something to be cultivated within. And I learned that even with the most opposite of people, deep bonds can be formed, and lessons can be learned. Finally, I learned the importance of living authentically, and that peace is everyone’s true nature.<img class="image_resized" style="width:9.38%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Reiner_Barth_dd443bdf06.png" alt="BK Reiner Barth.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Reiner_Barth_dd443bdf06.png 182w," sizes="100vw" width="182px"> Reiner Barth National Coordinator Brahma Kumaris Austria

From Hippie to Happy: A Journey of Self-Transformation and Service

In a recent conversation, I was invited to delve deeper into the transformative power of shifting from a life governed by expectations to one grounded in acceptance. This is a journey I've personally navigated through my decades-long practice of Raj Yoga meditation, and it's a topic that continues to resonate deeply within me.I've come to understand that expectations, whether directed towards ourselves, others, or the very fabric of life, often serve as silent architects of disappointment. We construct these mental frameworks, assuming reality will align with our desires, only to find ourselves confronted with the inherent unpredictability of existence. This misalignment, I’ve learned, is the root of much of our suffering.I was introduced to a simple yet profound equation: "Situation + Acceptance = Positive Experience," and "Situation + Expectation = Suffering." This equation illuminated the distinction between passive resignation and active acceptance. Acceptance, as I understand it, is not about condoning unfavorable circumstances but about acknowledging the present moment without resistance. It’s about releasing the energy trapped in resistance, allowing us to respond consciously rather than react impulsively.A key question posed to me was how Raj Yoga specifically facilitates this shift. I explained that Raj Yoga transcends conventional personal development, focusing instead on "soul empowerment." Unlike approaches that seek to modify the personality, Raj Yoga aims to empower the being, the soul, our true self. This distinction is crucial. It’s about recognizing that by empowering the being, the character naturally transforms, reflecting the inherent qualities of peace, love, and joy.I often illustrate this concept with the analogy of life as a drama. We play various characters, but behind each role lies the being, the actor. Raj Yoga is about empowering this actor, leading to a more fulfilling and authentic performance in the drama of life. This empowerment is not merely about positive thinking; it’s a practical method for connecting with our true selves, the point of light residing behind our eyes.This being, I've come to understand, is eternal, distinct from the temporary physical body. By focusing on this eternal being, we cultivate inner peace and love. Raj Yoga offers a two-fold approach: self-empowerment and connection with the Supreme Being, a source of infinite goodness. This connection acts as a "recharging" process, replenishing our spiritual energy.I've witnessed the remarkable speed of transformation that this process facilitates. Even brief moments of connection can significantly alter our responses to life's challenges. Raj Yoga is accessible to all, a simple yet profound practice available through free courses worldwide. Reflecting on my own 30-year journey, I can attest to the gradual but significant changes it has brought. Even those new to the practice can experience positive shifts quickly.The transformative power of connecting with the divine, the "ocean of love," is undeniable. It’s an experience that mirrors the accounts of divine love described in near-death experiences. I believe we can access this connection while alive, without waiting for a brush with mortality.Raj Yoga, in essence, is a simple, accessible, and free method for connecting with our true selves and drawing strength from the divine. It’s a journey of self-discovery that I encourage everyone to embark upon, to experience the transformative power of Raj Yoga and share their experiences with the world.I’ve learned that the illusion of external control is powerful. We often attribute our emotional states to external circumstances, believing that others are responsible for our feelings. But the truth, as I’ve come to understand, is that our internal landscape is our own responsibility. Raj Yoga has equipped me to recognize this illusion and reclaim my power.The distinction between personal development and soul empowerment is profound. Personal development focuses on modifying the character, while soul empowerment focuses on the being. This shift in focus is transformative. Raj Yoga, particularly its initial stages, brings the being into essence, recognizing that we are spiritual beings having a human experience.The human experience, with its emphasis on physical characteristics, creates divisions. But the being transcends these divisions. It is a point of light, an eternal energy that animates the physical body. Raj Yoga teaches us to focus on this eternal being, cultivating peace and love.Furthermore, Raj Yoga emphasizes connecting with the Supreme Being, a source of unconditional goodness. This connection supercharges our spiritual energy, enabling us to navigate life’s challenges with greater ease and grace.In essence, Raj Yoga is a simple yet profound practice that empowers us to live from our being, rather than our character. It’s a journey of self-discovery, a path to empowered living, and a source of endless strength from the divine.<img class="image_resized" style="width:9.46%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Margaret_76d15d3a95.png" alt="BK Margaret.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Margaret_76d15d3a95.png 154w," sizes="100vw" width="154px"> Margaret Barron Brahma Kumaris GCH, London

Moving Beyond Expectations Through Raj Yoga

My journey does not begin in a specific location but rather with an insatiable curiosity and a yearning for something beyond the ordinary. It started amidst the sun-drenched landscapes of Australia and led me to the heart of spiritual exploration in Madhuban, the headquarters of the Brahma Kumaris.Growing up, I was drawn to creation and craftsmanship, a passion nurtured by my father. Our workshop became my playground, where I learned the art of carpentry and joinery—skills that later proved invaluable in my travels. After completing my apprenticeship, I built a mobile home and set off to explore Australia, guided by my father’s philosophy: "Travel is the best education."In Broome, a pearling town in Western Australia, I discovered a melting pot of cultures and a way of life emphasizing harmony with nature. There, I encountered Hatha Yoga, which opened my eyes to the connection between the physical and the spiritual. I also formed a deep bond with the indigenous Australian Aboriginal people, whose reverence for the land resonated deeply with me.An invitation to the Kimberley, a remote and pristine wilderness, marked a turning point. There, I met a hermit Yogi who lived in complete harmony with nature. What was meant to be a week-long stay stretched into nearly a year of solitude and self-discovery. Removed from modern distractions, I gained clarity on my thoughts and emotions, learning to simply "be."Living in the Kimberley transformed me. I learned to appreciate the simple things—sunlight, fresh water, starlit skies—and discovered an organic spirituality rooted in nature. However, I questioned how to maintain inner peace amidst everyday chaos. This led me to return to civilization, seeking a balance between solitude and community.I settled in a small village, building a hut on its outskirts. During this time, I discovered airbrush spray painting, which allowed me to express the ethereal quality of light—something I had experienced in the Kimberley. Immersing myself in art for a year and a half, I found it to be a meditative process, a gateway to deeper self-reflection.A chance encounter with a Brahma Kumaris student changed my path. He saw my paintings and recognized their spiritual symbolism, introducing me to Rajyoga meditation. Through correspondence course booklets, I found a language for my spiritual experiences, confirming my inner realizations. Practicing Rajyoga, I concentrated on a point of light, experiencing detachment from thoughts and emotions. My consciousness shifted, bringing a growing sense of peace and equanimity.Eager to meet others practicing Rajyoga, I traveled to Perth and connected with the Brahma Kumaris family. During this time, I witnessed Dadi Kumarka’s spiritual presence and saw Mohini Behn go into trance. A brilliant point of light emanated from her head, mirroring the visions I had been painting. This affirmed my belief in Rajyoga’s transformative power.Feeling a pull to India, I journeyed to Mount Abu, the Brahma Kumaris headquarters. Madhuban’s atmosphere was electric, filled with souls dedicated to spiritual growth. I began working with the art department, using my airbrushing skills to create images reflecting spiritual teachings. It was fulfilling to use art as a medium for deeper understanding.Over the years, I have collaborated with artists and spiritual seekers, witnessing Rajyoga’s power to uplift the human spirit. My artistic journey has become an expression of my inner world, communicating messages of hope, peace, and love.My path has taken unexpected turns, from the vastness of the Australian outback to the spiritual heart of India. The Kimberley taught me the value of solitude and nature’s wisdom, while Rajyoga provided a framework for inner peace. Art has become my way of sharing these insights with the world.Spirituality is not about escaping the world but finding peace within it. True fulfillment comes from recognizing the light within and sharing it with others. In meditation, nature, and creativity, I find my connection to the divine—a journey of light, love, and eternal discovery.<img class="image_resized" style="width:8.95%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_David_Kilowsky_6f8f81d66d.png" alt="BK David Kilowsky.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_David_Kilowsky_6f8f81d66d.png 181w," sizes="100vw" width="181px"> David Kilowsky, Senior Rajyogi Brahmakumaris Headquarters

An artist’s journey of Self Discovery

When I first came to India, I was in my early 30s. I had been working as an interpreter, traveling, and trying to find my place in the world. I felt a sense of responsibility, like a child growing up and taking on the world. But deep down, I knew there was something more.A Spiritual Evolution: From Seedling to PillarI remember feeling like a small, thin blade of grass in a vast field. Vulnerable, unsure, and searching. Over the past 26 years, I've seen myself transform, grow, and strengthen. It's like I've gone from that fragile seedling to a strong, supportive pillar. This transformation wasn't just about personal growth; it was about understanding my role in the world and finding my inner strength.Finding Strength in a Troubled WorldIn today's world, it's easy to feel overwhelmed by the chaos and suffering. When I see the news, the conflicts, and the displacement, my heart aches. But through my spiritual journey, I've learned to respond with love and compassion, not fear."I feel like a soul, like a personality," I shared during the interview. "I know that I have such like motherly attitude towards the people. And when I see that situations are going worse and worse, I felt that I should do something for the people."This "motherly attitude" isn't about being physically present in every crisis. It's about sending out positive vibrations, love, and good wishes. It's about recognizing that we are all interconnected, and that even a thought can have a powerful impact.God: My Beloved Child and Constant CompanionOne of the most profound aspects of my journey has been discovering my relationship with God. It's a relationship that defies traditional definitions. I see God not just as a parent, but also as a child, a friend, and a beloved.&nbsp;When I first came to the university, I saw meditation as nothing more than pure love," I explained. "At that time, I was very young and thought that way. That was what I understood best—that I had found my God."I know this might sound unusual to some. How can you have a relationship with someone you can't see? But for me, it's about feeling the presence of love in my heart. It's about knowing that I am never alone, that I am always supported.Meditation: A Continuous ConnectionMany people think meditation is something you do in isolation, separate from your daily life. But I believe meditation is a continuous state of connection. It's about being mindful of your thoughts and feelings, even when you're working or interacting with others."When you are going for your job, when you are doing some home work, home task. At that time, you are feeling also, you are thinking also. It is not separated things," I said. "And the question is, what are you thinking about? What are you feeling now?"It's about being a "lighthouse" for others, a source of positive energy and support. And to do that, you need to find your own source of strength within.The Beauty of India and the Brahma KumarisComing to India was like coming home. I felt an immediate connection with the people, the culture, and the energy."When I came to India, I saw when I was watching people, I saw that everyone of them very much acquainted to me," I shared. "Like a type of face."And the Brahma Kumaris organization has been a sanctuary for me. The facilities are excellent, the environment is pure, and the people are genuinely kind and supportive. It's a place where I've been able to deepen my spiritual practice and find a sense of community.&nbsp;I hope this glimpse into my journey has been meaningful for you. Remember, spirituality is a personal journey, and there is no right or wrong way to connect with the divine. Trust your heart, follow your intuition, and never stop searching for the love that resides within you.Thank you for being here, and I'll see you next time!&nbsp;<img class="image_resized" style="width:9.34%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Polina_fbab96f605.png" alt="BK Polina.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Polina_fbab96f605.png 173w," sizes="100vw" width="173px"> BK Polina Kachura - Russia

A Journey of Love and Surrender

I was recently invited to speak at Godlywood Studio in India, a fascinating experience that prompted me to reflect deeply on the principles of management, not just in the corporate sphere, but within the very foundation of our lives: the family. As the Head of the International Division at Plekhanov Russian University of Economics, I often dissect the complexities of organizational structures, yet I find that the most profound lessons in management are often learned in the intimate setting of our homes.We began our conversation with a common scenario: the stressed breadwinner returning home, burdened by work and inadvertently unleashing his frustrations on his family. It's a poignant depiction of how we often compartmentalize our lives, treating our workplaces and homes with vastly different approaches. At work, we navigate diverse personalities with respect, allocate our time and energy judiciously, and maintain an inner strength to handle challenges. Why, then, do we abandon these principles the moment we step through our front door?The answer, I believe, lies in our perception of family. We often take our loved ones for granted, viewing them as possessions rather than individuals deserving of the same respect and consideration we extend to our colleagues. We forget that each family member is a unique piece of a complex puzzle, requiring careful attention and understanding.Think of your family as a small, manageable business unit. Would you tolerate the same level of frustration and laziness in your workplace? Would you dismiss the individual needs and contributions of your employees? The answer, undoubtedly, is no. We must bring the same tools of management into our homes, recognizing that fostering a harmonious family environment requires conscious effort and respect.Often, we attribute our domestic outbursts to exhaustion, justifying our behavior with the excuse of a demanding workday. But how long can our families endure our emotional baggage? How long can they offer limitless patience and understanding? We must remember that their energy and resilience are not infinite.This brings me to the topic of respect, a cornerstone of effective management. Just as we strive to create a respectful workplace, we must cultivate a culture of respect within our families. Treating our loved ones as individuals, not as an undifferentiated mass, is paramount. We must acknowledge their needs, appreciate their contributions, and refrain from taking them for granted.The role of the woman in the family is another crucial aspect of this discussion. Historically, women have been expected to shoulder the majority of domestic responsibilities, often at the expense of their own well-being. However, the modern world demands a more equitable distribution of labor. Younger generations of women are increasingly pursuing careers and seeking a balance between professional and personal lives.We must move away from the outdated notion of gender-specific roles and embrace a shared responsibility model. As I often ask gentlemen, "When you return home tired, do you look at the face of your wife? Isn't she tired too?" Raising children, maintaining a household, and managing a career are demanding tasks, and they should not fall solely on the shoulders of women.Delegation is another essential management principle that applies to both the workplace and the home. Just as a good manager empowers their employees, family members should distribute responsibilities based on individual strengths and preferences. Nobody should be forced to perform tasks they dislike.Furthermore, we must recognize that emotional well-being is as crucial as physical health. Unloading our emotional baggage onto family members who lack the expertise to handle it is unfair and detrimental. We must find healthy outlets for our frustrations and avoid poisoning our home environment with negativity.In the face of adversity, such as caring for a terminally ill family member, we must remember that seeking help is not a sign of weakness. It is a testament to our strength and resilience. We cannot bear the burden alone. We must reach out to others, recognizing that even the most supportive individuals have their limits.Finally, as we navigate the complexities of modern life, we must adapt our management approaches to the changing dynamics of the workplace. The younger generation, with their emphasis on values and purpose, is challenging traditional management styles. Demanding and claiming are no longer effective strategies. Instead, we must create a culture of collaboration, empowerment, and shared purpose.In conclusion, the principles of management are not confined to the boardroom. They are applicable to every aspect of our lives, from our families to our workplaces. By cultivating respect, delegating responsibilities, and fostering a culture of collaboration, we can create harmonious and fulfilling environments for ourselves and those around us.&nbsp;<img class="image_resized" style="width:9.52%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Inga_Koryagina_0cf78c0808.png" alt="BK Inga Koryagina.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Inga_Koryagina_0cf78c0808.png 162w," sizes="100vw" width="162px"> Inga Koryagina Brahma Kumaris, Russia (Head of the International Division at Plekhanov Russian University of Economics)

The Jigsaw Puzzle of Management

The very concept of "clutter" is often confined to tangible spaces – our homes, our offices. Yet, as we discussed, the intangible clutter residing within us often exerts a far more insidious influence. I recall my early days in a clinical laboratory, where we were taught to see beyond the numb ers, to recognize the human being behind each patient file. This principle, I believe, applies equally to our inner selves. We must acknowledge the human being within, with all their emotional complexities.The cyclical nature of our thoughts and feelings. I've observed that a staggering 90% of our emotional experiences fall into repetitive patterns. We find ourselves replaying past grievances, reliving anxieties, and clinging to resentments, effectively trapping ourselves in a rut. This stagnation, this inability to access the full spectrum of positive emotions, is what I define as emotional clutter.To address this, we must delve into the root causes. I firmly believe that insecurity and attachment form the bedrock of this emotional congestion. Consider my simple analogy: I am present in this studio, yet I know I will depart. If I were to become attached to any person or object here, I would inevitably experience insecurity – the fear of loss. This artificial insecurity, born of attachment, pervades our lives.Detachment, however, is not synonymous with apathy or indifference. It is a shift in perspective, a recognition of the transient nature of our experiences. I enjoy my time in the studio, but I understand that I am a traveler, not an owner. This perspective, when applied to the broader canvas of life, liberates us from the bondage of attachment.We often cling to our opinions, even when they are challenged, mistaking them for our identity. But we are travelers and observers in this world, not owners. Even spiritual ideas, which I deeply value, are tools to be used, not chains to bind us.The concept of the "invisible observer" is central to my approach. I encourage individuals to cultivate a soul-conscious perspective, to see themselves as travelers in a theater, observing the unfolding drama of life. This detachment allows us to witness our experiences without being consumed by them. We become observers of our own thoughts and emotions, discerning the patterns that bind us.This practice, however, demands consistent effort. It is not a quick fix or a remedy to be applied only during times of crisis. We must cultivate this perspective during moments of peace and clarity, creating pockets of mindful observation in our daily lives. This is the "homework" I spoke of, the conscious effort to grasp the position of the invisible observer, the soul-conscious perspective.The alternative to this perspective is the ego, a false sense of self built on external validation. I have witnessed firsthand how the ego leads to a life of potential victimhood, clinging to the temporary and creating unnecessary bondage. We define ourselves by our jobs, our possessions, our relationships, forgetting our true nature as souls."Ego in a simple practical way of defining, in our level is how I define myself. And we are really meaning the false ego here, because we define ourselves based on something that's external." This external validation is a fragile foundation, prone to crumbling under the weight of life's inevitable changes.When someone is rude or offensive, the ego naturally reacts defensively. But if we have cultivated detachment, if we have practiced being the invisible observer, we can remain unaffected. We understand that it is their perspective, their emotional state, not a reflection of our worth.Ultimately, addressing emotional clutter is about transforming ourselves, not others. As I emphasized, "Most of the time, the real situation is me changing. As you said, there is very little chance of me able to change someone else, but I can change." By cultivating detachment, practicing mindful observation, and releasing the ego, we can unburden our souls and experience true inner peace.Furthermore, it’s about examining the quality of our cyclical thoughts. Are they rooted in fear, resentment, or perhaps a lingering sense of inadequacy? This introspection is crucial. When we practice becoming the 'invisible observer,' we’re not just passively watching; we're actively discerning the patterns that bind us. This is where the real work begins. It’s about cultivating a gentle curiosity towards our own inner landscape. For instance, when a negative thought arises, instead of immediately identifying with it, we can ask, ‘Why am I feeling this way? What attachment is triggering this emotion?’ This conscious inquiry allows us to gradually loosen the grip of our emotional clutter.Remember, cultivating detachment doesn’t mean we become emotionally sterile. It means we learn to respond to life’s challenges with wisdom and equanimity, rather than reacting from a place of fear or ego. This is the path to true inner peace, a journey of self-discovery that I encourage each of you to embark upon.<img class="image_resized" style="width:9.31%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Dr_Prashant_38c4ecfb13.png" alt="Dr.Prashant.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Dr_Prashant_38c4ecfb13.png 159w," sizes="100vw" width="159px"> Dr. Prashant Kakoday Coordinator Centre for Integral Health, Cambridge.

My Journey to Unravel Emotional Clutter

I believe that the erosion of trust within families isn't simply a breakdown of the system itself, but rather a reflection of how we perceive and interact within that system. We often focus on the roles we play wife, mother, husband, father and the expectations that come with them. But beneath these roles lies something much deeper our spiritual essence. Recognizing this spiritual dimension. I feel, is crucial to building strong and lasting family bonds. In my understanding, each family member is first and foremost a human being, a thinking and feeling individual These emotions and feelings, born from within, are what connect us to our spiritual selves. When I realize I am a soul residing within this physical body, playing these roles as a costume, my perspective shifts dramatically. This understanding, or lack thereof, shapes my interactions and ultimately, the atmosphere of my family. When I identify myself solely as a wife, for instance, I naturally develop expectations of my husband. As a mother, I have desires and hopes for my children. This list of expectations can grow quite long, and if I am fortunate, some, maybe even many of these expectations are met. However, reality often differs from our ideals. When expectations remain unfulfilled, resentment can build. I might find myself constantly complaining. creating an atmosphere of discomfort and unease within the family. This discomfort creates distance between family members, and when they no longer find joy and solace in the family unit, it can begin to break down. This is where the importance of consciousness comes into play. What state of mind must I cultivate to offectively fulfill my role? Roles are essential but how we approach them is equally crucial. We live in a world where, when expectations aren't met, separation seems like the only option. Yet, in India, and indeed in many cultures, marriage was once considered a lifelong commitment, a sacred bond. Now, we see increasing numbers of divorces, a reflection of our changing perspectives. I feel that this shift highlights the need to reconnect with our spiritual selves. When we see ourselves as spiritual beings. as souls with an inner life, we can create a necessary distance from the things we dislike or don't accept in others. We recognize that every individual like a fruit with its peel comes with a unique personality, traits. habits, and ways of thinking. Just as we peel a banana to enjoy its fruit, we must learn to mentally "peel" away the unnecessary layers of personality to appreciate the core essence of the individual. This allows us to stay together, to understand that each person brings something valuable to the family, even if they also have aspects that we find challenging Just as an apple and a banana offer different nutritional benefits, each family member contributes unique qualities to the whole. In my experience with Rajyoga meditation, I've seen firsthand how spirituality can transform families into places of comfort and joy. Meditation or simply cultivating spiritual values, creates an environment where family members want to return, to share and receive goodness. It is about creating that "Grihastha" ashram, that sacred household, that our ancestors knew. I recall a conversation with a friend who expressed a deep longing for emotional connection with her husband, despite receiving material comforts. He never said " love you" a lack that weighed heavily on her heart. This illustrates the importance of acknowledging and appreciating one another. We all crave acknowledgement and appreciation This need stems from an internal emptiness. often caused by a lack of attention in relationships. It costs us nothing to express our love and gratitude. These small gestures of appreciation and encouragement are forms of love. It's a two-way street. Just as one person needs to express their love, the other needs to be open to receiving it even if it's expressed differently than expected. Some people are not naturally expressive, but that doesn't necessarily mean they don't love. We must understand that every human being has both visible and invisible aspects. The invisible aspects, the inner life, are often the most real. The visible aspects are temporary and transitory. Spiritual awareness helps us understand this deeper dimension of human existence. My grandparents, for example, rarely expressed their love verbally, but their happiness and connection were evident. What is missing in many families today is that sense of "Grihastha" ashram, that sacredness within the household. Rajyoga meditation has the power to re-establish this sacred space within our families, because it allows us to reach a certain level of consciousness. a mental peace and positivity, which we can call purity. Purity is that state of mind where we experience ourselves beyond the physical senses and body, in a state of complete silence. It is from this place of inner peace that we can then interact with the world, sharing our love and care without disturbing our inner. equilibrium. I believe that the fear of being exploited or seen as weak prevents many of us from giving fully. But we can never give too much love. Complete giving comes from a place of trust, trust in ourselves that we can give without expecting return it is this complete giving that allows the seeds of positive response to ripen in the hearts of others. When we give from this place of inner abundance, we become rich in spirit, and that I feel, is the true treasure.<img class="image_resized" style="width:9.16%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Santosh_bacffb479d.png" alt="BK Santosh.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Santosh_bacffb479d.png 154w," sizes="100vw" width="154px"> BK Santosh Director of Brahma Kumaris St Petersburg Russia.

Re-establishing the Sacred Household

Suppose you have a situation. You are very disturbed and frustrated. There is someone who you think has wronged you. Your thoughts are very fast, you are not able to focus on anything. Okay, there are a few steps you can do to find peace within. But these steps demand a lot of patience from your side because you are going to correct yourself. Not that person, not that problem.Okay. First one is to acknowledge very honestly my part in the situation. In other words, identify the sense programming - she said something or he said something, which really made me angry. And maybe the world would justify that anger in view of what's been done. But I don't want that programming of anger. I don't want that programming of reaction. So the first step is to honestly acknowledge my part in the whole thing. Here's a marvelous situation which is mirroring to me that I still have anger. And I've decided I don't want anger. So first step is focus on myself. What's been triggered. Do I want that? No. First step, honestly acknowledging it with humility. Two step, There's going to be negative consequences of that. And also I have damaged my conscience. My conscience, which normally would guide my divinity. I've just given it a blow because I've absolutely ignored it. So go into the depths of the harm I'm doing myself by working with this kind of negativity, go into the depths. Not to mention the harm I'm doing the relationship, the harm I'm doing to myself as a person. Go into the depths. This is the second step. Scare yourself, because it's worth scaring yourself. It's scary stuff, what we do so nonchalantly at this point in time. Because the conscience is dead, and it is not guiding us. Otherwise, the basic duty of the conscience is to keep you good, keep you good person good, peaceful, royal, loving, powerful and rightful.Third step. And this is where it gets interesting. Try and figure out what exactly you're getting out of your anger. What do you get out of it? It must be that you're getting something out of it, which is why you continue to fall back on it. And it's a default behavior for you. Now that you're clear about what you're getting out of it, you have to decide if it's worthwhile considering all the harm you're doing. Put that against what you're getting out of it and consider, is there any other way to get the same thing without that anger? Like, is there something else you could be doing instead of shouting or blaming or yelling, getting stressed and stressing others? What that third step asks for is that we seek an outcome which is on a higher plane than just say, the satisfaction that I've done something. Yes, let me have the satisfaction that I've done something, but let me do something on a higher plane, one which is not going to cause harm. What I do in the fourth step is I understand what it is I'm getting out of it, and I just See, if there isn't any other place, I can get that same outcome. Like, for example, the satisfaction that I've done something. Can't I get it by, as I was just saying, finding some other thing to do. Like, for example, writing a letter, sitting in my meditation room for 10 minutes, calming myself down.&nbsp; But the point is, when I really understood what I'm getting out of it, then I can start looking to replace it. Because we have to replace it. That involves some reprogramming. And in the fifth step, when I'm convinced, I've reconvinced myself of the wrongness of this behavior and I've understood what I'm getting out of it, and I'm looking to see how I can replace it. That is actually when I hand it over to, I say God. But you can also say, I hand it over to the universe. The universe is a very loving force, and it'll eagerly take these negative things from us. I say, look, first of all, I'm sorry. I really see my part in all of this. I see the harm it's doing. I see that actually what I'm really getting out of this is just an ego massage. It makes me feel like I'm in control, makes me feel good that I've done something. It makes me feel like I'm managing everything well. People are afraid of me now, and I don't want that anymore. I don't want that ego to reign. I don't want to be in control of anything in a negative way like that. I want my pure pride to come forward, not ego. So I have understood the picture, dear God. And so this behavior, I don't need it anymore. That's basically handing it over. When I realize to a very deep extent that I don't need this anymore, not only do I not want it, I do not need it anymore. So I'm giving it to you. And always when we give to the universe or we give to God because he's not a taker, he will give something back. So let me just sit there, be open and see what comes back to me.<img class="image_resized" style="width:9.56%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Sharona_stillerman_dbf21e0876.png" alt="BK Sharona stillerman.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Sharona_stillerman_dbf21e0876.png 136w," sizes="100vw" width="136px"> Sharona Stillerman&nbsp; National Coordinator, Brahma Kumaris, Israel

5 steps to be your own master again

In a world driven by material pursuits, it is rare to find young individuals deeply immersed in the spiritual realm. However, me, a young woman from Lisbon, Portugal, is an exception. My journey from a life of indulgence to a path of self-discovery and spiritual awakening is both inspiring and enlightening. Born into a Christian household, I was always curious about life’s deeper meanings. From an early age, I and my sisters engaged in profound discussions about existence, happiness, and God’s role in shaping human destinies. The contradictions in religious teachings puzzled me—if God was the ocean of love, why did suffering exist? If everything happened according to divine will, why did injustice prevail? These unanswered questions remained dormant as I grew older and got caught in the routine of modern life. As I entered adulthood, I immersed myself in the typical aspirations of success—education, a good job, a stable relationship, and financial security. By societal standards, I was thriving. However, deep within, I felt an unsettling emptiness. The external accomplishments did not translate into inner peace. I questioned, If I have everything I am supposed to need, why am I not happy? This realization marked the beginning of my search for something beyond material success. A pivotal moment came when my sister, noticing my confusion, suggested I visit a tarot card reader. Initially skeptical, I accepted the gift and attended the session. The tarot reader’s message was simple yet profound—You are looking for something, but the answers are not outside; they are within you. This statement lingered in my mind, igniting a deeper desire to explore spirituality. Determined to find clarity, I turned to Google, searching how to look inside myself. My search led me to various meditation practices, eventually directing me to the Brahma Kumaris. Drawn by its accessibility and the warmth of the people, I attended a Sunday talk. The moment I stepped into the center, I felt an unexplainable sense of belonging. It was as if I had entered the world I and my sisters had imagined as children—a place where kindness and harmony were the norm. Despite not remembering the details of that first talk, what stayed with me was the authenticity of the speaker. The woman on stage was not merely teaching but genuinely embodying the values she spoke of. This sincerity resonated deeply with me, prompting me to enroll in the Rajyoga meditation course. Since I had free time, I also began volunteering at the centre, immersing myself in the experience. One of the most striking aspects of the Brahma Kumaris, according to me, is their humility. Despite wearing white, a color often associated with purity and divinity, the practitioners did not claim to be perfect. They openly acknowledged their imperfections and embraced spirituality as a journey rather than a destination. This honesty strengthened my faith in the practice. As I progressed on my spiritual journey, I noticed significant changes in myself. One of the most profound realizations was about self-love and acceptance. Through meditation and a deeper understanding of God, I learned that I was loved unconditionally—not for the person I would become but for who I was in that moment. This newfound self-acceptance naturally extended to others, allowing me to view them with more compassion. However, the journey was not without challenges. My transformation did not go unnoticed by family and friends, who now held me to higher expectations. The very people who once accepted my flaws now seemed to scrutinize them more, assuming that spirituality meant immediate perfection. When disagreements arose, particularly with my mother, I had to remind myself—and others—that I was still human, still learning, and still evolving. I soon realized that spirituality was not about attaining flawlessness but about awareness and continuous effort. The goal was not to become immune to mistakes but to recognize them, learn from them, and strive to do better. This awareness led me to complain less, appreciate more, and develop a greater sense of gratitude for my life.<img class="image_resized" style="width:9.82%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Claudia_Giacomo_09b0d45f81.png" alt="BK Claudia Giacomo.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Claudia_Giacomo_09b0d45f81.png 157w," sizes="100vw" width="157px"> Claudia Giacomo Brahma Kumaris, Portugal.

The Awakening: A Journey from the Material to the Spiritual

Finding My Inner Strength: A Journey of Self-DiscoveryLife, they say, is a journey. And mine has been a fascinating one, filled with unexpected twists and turns. There was the car accident in Mount Abu, a jolt that shook me to my core. Then came the cancer diagnosis, a whisper of fear that threatened to consume me. But through it all, I learned a profound truth: true strength lies not in the absence of adversity, but in our ability to navigate it with grace and inner peace.A Path to Peace: Embracing Rajyoga MeditationRajyoga meditation has been my anchor, a guiding light that has illuminated the path. The understanding that "whatever seed I have sown, I will reap" has become my mantra. It's about accepting responsibility for my actions, understanding that every experience, even the most challenging, has a purpose. We are, as they say in Rajyoga, clearing our karmic accounts.Following My Intuition: A Different Path to HealingWhen faced with the cancer diagnosis, the conventional medical advice was to undergo chemotherapy and radiation. But something within me resisted. I knew, with a certainty that defied logic, that this wasn't the path for me. I chose to trust my intuition, to listen to the quiet voice within. It wasn't easy. There were raised eyebrows, concerned whispers, and the weight of societal expectations. But I remained steadfast in my decision."Has medicine ever prevented death?" I asked the doctor. The question, though blunt, resonated with a profound truth. I focused on nurturing my inner strength, on cultivating a sense of peace and acceptance. I embraced the unknown, trusting that the universe had a plan.Finding Strength in ChallengesAnd then there was the incident at the airport. Suddenly, I was struck with debilitating symptoms – dizziness, blurred vision, a profound sense of disorientation. Fear, a natural response, threatened to grip me. But I remembered the lessons learned. I focused on my breath, on the calm within the storm. I chose to proceed with my journey, trusting that I would be guided.Looking back, I realize that these experiences, these challenges, have been the greatest teachers. They have stripped away the layers of illusion, revealing the strength and resilience that reside within. I learned to trust my intuition, to listen to the quiet voice of my soul. I learned that true strength comes from within, from a deep connection to our inner selves.Finding My Spiritual PathMy life before Brahma Kumaris was a whirlwind of activity. As a healthcare professional, I dedicated myself to helping others, but deep down, I felt a sense of unease. I was searching for something more, a deeper meaning and purpose.Then came the turning point – a seven-day introductory course at the Brahma Kumaris. It was during this course that I experienced a profound shift in my consciousness. The concept of the soul, its immortality, and its journey resonated deeply with me. The idea that we are all children of the Supreme Soul, and that true happiness lies within, captivated my mind and heart.Prior to this, I had dabbled in yoga and spirituality, but nothing compared to the clarity and peace I found in the Brahma Kumaris teachings. The knowledge felt so natural, so right, that I didn't have a single question during the entire course. It was as if I had finally found the missing piece of the puzzle.This newfound understanding began to permeate every aspect of my life. I embraced a vegetarian lifestyle, not just for health reasons, but as a way to align with my spiritual values. I also started sharing my experiences with others, both at work and in my personal life.One of the most memorable experiences was when I shared my newfound belief in the Supreme Soul with my colleagues. Initially, they were surprised, but their curiosity soon piqued. I explained that my "beloved" was not a human being, but the Supreme Soul, the source of all love and happiness. Their reactions ranged from intrigued to curious, opening doors for further discussions about spirituality.Transformation Through ServiceMy journey with the Brahma Kumaris has been a continuous process of inner transformation. It has taught me the importance of peace, love, and service. It has helped me navigate the challenges of life with greater equanimity and compassion.One of the most significant challenges I faced was a spinal cord injury. During this difficult period, I had a profound spiritual experience. I found myself in a dark room, facing a fearsome figure, but instead of fear, I felt a deep inner peace. I knew there was a way out, a path towards light. This experience strengthened my resolve to live a life of purpose and service.My experiences at the Global Hospital in India were equally enriching. I had the opportunity to share the Brahma Kumaris teachings with people from diverse backgrounds.<img class="image_resized" style="width:9.71%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Martina_Alex_34642424de.png" alt="BK Martina Alex.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Martina_Alex_34642424de.png 154w," sizes="100vw" width="154px">&nbsp; Martina Alex Brahma Kumaris Germany&nbsp;

Finding My Inner Strength

The Liberating Power of Forgiveness: A Journey WithinForgiveness. It's a word that often carries heavy connotations. We hear it preached in sermons, whispered in therapy sessions, and even see it as a virtue in movies. But what does it truly mean to forgive? And more importantly, why is it so crucial for our own well-being?I've often pondered these questions, and today, I want to share some insights into the profound impact of forgiveness on our lives.Unconditional Forgiveness: A Path to FreedomNelson Mandela, upon his release from decades of imprisonment, eloquently stated, "If I don't forgive, I would still be in prison, even though I've been liberated from the physical prison, my mind would still be in prison." This powerful statement underscores the true essence of unconditional forgiveness. It's not about condoning the actions of others, but rather about liberating ourselves from the shackles of resentment, anger, and bitterness. These negative emotions, if left unchecked, can imprison us far more deeply than any physical confinement.Forgiving for Your Own SakeMany people ask, "Why should I forgive someone who has wronged me?" The answer lies in self-interest. Forgiveness is not about absolving the other person; it's about freeing ourselves from the internal prison of negativity. Holding onto grudges and resentment is like carrying around a heavy burden of poison. It not only festers within us, but it also seeps into our interactions with others, creating unnecessary conflict and unhappiness.The Story of the Forgiven ShooterI recently heard a remarkable story about a man who was shot by an assailant. Despite the trauma, he chose to forgive his attacker, not for the other person's sake, but for his own peace of mind. He sought out the individual, not for revenge, but to understand and ultimately release himself from the grip of anger and bitterness. This act of profound forgiveness not only brought him inner peace but also demonstrated the power of compassion in overcoming unimaginable adversity.When Forgiveness Feels ImpossibleOf course, forgiveness is not always easy. In situations of repeated hurt or abuse, it can feel impossible to let go. It's important to remember that forgiveness is a personal journey, not a transaction. We cannot force ourselves to forgive, nor can we expect others to change to meet our expectations.If you find yourself in a toxic relationship where forgiveness feels elusive, it's crucial to honestly assess the situation. Ask yourself: Is this relationship truly beneficial for my well-being? Am I willing to accept the current dynamics, or do I need to prioritize my own happiness and well-being?The Power of Self-ForgivenessForgiveness extends beyond forgiving others; it also encompasses self-forgiveness. We all make mistakes. We all fall short of our ideals. Holding onto past transgressions can create a deep sense of shame and self-doubt, hindering our personal growth and happiness.Just as we seek forgiveness from others, we must also learn to forgive ourselves. This doesn't mean condoning our actions, but rather acknowledging our mistakes, learning from them, and moving forward with compassion and understanding.Forgiving Doesn't Mean ForgettingIt's important to understand that forgiveness doesn't necessarily mean forgetting. We can forgive someone while still acknowledging the harm that was caused. Forgetting can be difficult, and sometimes, it's not even desirable. Remembering past experiences, both positive and negative, helps us learn and grow.The Impact of Unforgiveness on HealthThe impact of unforgiveness extends beyond our emotional well-being. Studies have shown a strong correlation between holding onto resentment and various health issues, including depression, anxiety, and even physical ailments. When we harbor negative emotions, our bodies react. Stress hormones are released, impacting our immune system and overall health.Finding Peace WithinUltimately, forgiveness is a journey of self-discovery. It's about recognizing the power we hold within ourselves to choose peace and happiness, regardless of the actions of others. By cultivating a spirit of forgiveness, we not only liberate ourselves from the chains of negativity but also create a more compassionate and harmonious world for ourselves and those around us.I encourage you to reflect on your own experiences with forgiveness. What are the challenges you face in letting go of resentment? How can you cultivate a more forgiving attitude towards yourself and others?Remember, forgiveness is a gift you give yourself. It's a path to inner peace, freedom, and a happier, healthier life.<img class="image_resized" style="width:9.27%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Jayanti_cf41abf39c.png" alt="BK Jayanti.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Jayanti_cf41abf39c.png 155w," sizes="100vw" width="155px"> BK Jayanti Additional Administrative Head of The Brahma Kumaris

The Liberating Power of Forgiveness: A Journey Within

Choosing Your Meditation PathWith so many types of meditation available, it can feel like navigating a supermarket – overwhelming and confusing.Finding Your Purpose"So first of all, I would suggest that, you know, each one who would like to meditate, they should ask themselves why they want to meditate." This is crucial. Are you seeking stress relief, improved concentration, or deeper relaxation? Your purpose will guide you towards the right meditation practice.The Scope of Meditation"I was under the impression that meditation is comprehensive. In the sense, once you meditate, then it will target or address, I should say, all these issues." While meditation offers numerous benefits, it's important to understand that different techniques may be more effective for specific goals.The Essence of Healing"Meditation has come from the Latin word 'medery', which means healing." This emphasizes the core essence of meditation: a process of inner healing – physical, mental, and emotional.The Mind as a Tool"From my experience, I would define meditation as the right use of the mind." The mind is a powerful tool. Meditation is about learning to use it consciously, to cultivate positive thoughts and direct our energy towards constructive purposes.Rajyoga Meditation: A Journey Inwards"The Rajyoga meditation that I practice consists of three steps: journey inward, journey upward, and journey outward." Let's explore the "journey inward."The Journey Inward: Self-Realization"So when I talk about journey inwards, which means that first of all, I sit in a relaxed position and I breathe in and out normally. I don't concentrate or pay attention to my breathing." The focus isn't on controlling the breath, but on becoming aware of the self."But I first of all need to realize who I am. That is where the journey begins." This is a profound question, one that has been pondered by sages for centuries. It involves introspection, self-reflection, and understanding our true nature beyond the physical body and the limitations of the mind.The Power of Visualization"So I begin to visualize myself. Because in the practice of meditation, visualization, positive visualization plays a very important role." Visualization is a powerful tool. By imagining ourselves as beings of light, we begin to connect with our inner essence, our true selves.Awakening Inner Qualities"You are able to activate the positive qualities that are already dormant within that point of light." These qualities – peace, love, joy, compassion – are inherent within us. Meditation helps us to awaken and cultivate these qualities.Beyond the Individual: Embodying the Knowledge"Knowing is one thing. Accepting is another thing. And being is the final thing." Simply knowing that we are souls is not enough. We need to internalize this knowledge, to truly embody it in our daily lives.Meditation as a Way of Life"Meditation is a way of living. It's not something that you need to sit in one place and do it and then you separate your life." Meditation should permeate every aspect of our lives. Our thoughts, words, and actions should reflect the inner peace and awareness cultivated through meditation.Finding Your Meditation Time"The best time to meditate is before the sunrise because the vibrations in the atmosphere are conducive for meditation." Early morning, before the distractions of the day begin, can be an ideal time for meditation. However, any time of day can be chosen, as long as it provides a quiet and peaceful environment.The Joy of Meditation"You know, I'm just listening to you. And again, another thing that just struck me was I never thought of meditation as being something that you can enjoy." Meditation can be a deeply enriching experience, a source of joy and inner peace.Inner Companionship"When we are meditating, we never feel lonely. They may be alone, but there is a feeling of enjoying the company within themselves." Through meditation, we learn to find solace and companionship within ourselves, overcoming the loneliness that often plagues modern society.ConclusionMeditation is a journey of self-discovery, a process of cultivating inner peace and connecting with our true selves. It is a powerful tool for personal growth and transformation, enabling us to live more fulfilling and meaningful lives.<img class="image_resized" style="width:9.87%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Meera_fac5d14d40.png" alt="BK Meera.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Meera_fac5d14d40.png 154w," sizes="100vw" width="154px"> BK Meera, Director of Brahma Kumaris, South East Asia

Finding Yourself through Meditation

The Illusion of External SilenceFor the longest time, I equated silence with the absence of sound. A quiet library, a serene forest, the hush of dawn – these were my associations with silence. I believed it was something external, a condition of the environment, a temporary reprieve from the cacophony of the world. I sought it out, craving moments of peace amidst the constant noise that bombarded my senses. I would retreat to quiet corners, hoping to find solace in the absence of external stimuli.The Awakening: Discovering Inner SilenceHowever, I soon realized that this external quietude offered only a fleeting sense of peace. The true source of silence, I discovered, resided within. It was not about silencing the world, but rather about stilling the incessant chatter of my own mind. The mind, I learned, is a relentless generator of thoughts, a constant stream of worries, desires, and judgments. This internal noise, far more pervasive than any external sound, was the true obstacle to experiencing true silence.The Origin: Returning to SourceAs I delved deeper, a profound realization dawned upon me: silence is not something I need to acquire, but rather a state of being that I am inherently connected to. Before I entered this material world, before the veil of illusion descended, my soul existed in a state of pure consciousness, a realm of profound stillness and peace. It was a state of being beyond thought, beyond time, a timeless expanse of pure awareness. In this primordial state, there was no need for silence, for there was no noise to silence. It was a state of absolute and eternal peace.The Veil of Illusion: The Mind's Constant ChatterHowever, the descent into the material world brought with it a veil of illusion. The senses, awakened by the vibrant tapestry of the material realm, began to dominate. The mind, captivated by the allure of the senses, became a prisoner of its own creation. It began to weave a complex web of thoughts, emotions, and desires, pulling the soul away from its true nature. The constant stream of thoughts, like a relentless inner dialogue, drowned out the whispers of the soul, obscuring the innate peace that lay beneath.The Path to Stillness: Cultivating Inner PeaceRecognizing the mind as the primary obstacle to experiencing true silence, I began to cultivate inner peace. It was a gradual and often challenging process. I started with simple practices like mindfulness meditation, focusing on the present moment without judgment. I learned to observe the rise and fall of my thoughts, watching them come and go without getting caught up in their currents. I began to cultivate a sense of detachment, observing my thoughts as fleeting clouds passing across the sky.Gradually, I began to experience glimpses of stillness, moments where the mental chatter subsided, and a profound sense of calm washed over me. These were precious moments, fleeting yet powerful, offering a taste of the peace that lay beyond the mind.The Divine Connection: Seeking the SourceHowever, I soon realized that these fleeting moments of silence were not enough. I yearned for a deeper, more lasting connection to the source of all peace – the Supreme Soul. I began to explore spiritual practices that could help me connect with the divine, practices such as prayer, contemplation, and selfless service.I came to understand that the Supreme Soul is the ultimate source of all peace, the ocean of consciousness in which the individual soul is immersed. Connecting with the divine is like returning to the source, merging with the ocean of consciousness and dissolving into the boundless peace that lies within.Confronting the Fear: Embracing the VoidInitially, the prospect of silence was daunting. I feared the void, the emptiness that might arise when the mind ceased its incessant chatter. I clung to the familiar noise of my thoughts, afraid of the unknown that lay beyond.However, as I continued to practice, I began to realize that the void was not something to be feared, but rather a space to be embraced. It was a space of infinite potential, a canvas upon which the divine could paint its masterpiece. It was in this stillness, in this quietude, that I began to experience a deeper connection to my true self, to the essence of my being that transcends the limitations of the mind.The Language of Truth: Unveiling the HiddenSilence, I have come to realize, is not merely an absence of sound; it is a language. It is the language of the soul, a language that transcends the limitations of words and intellect. In the stillness of my mind, I began to hear the whispers of the soul, the subtle undercurrents of truth that had been obscured by the noise of the mind. &nbsp;The mind, with its constant chatter, often distorts reality, creating illusions and projecting its own fears and desires onto the world. In the silence, these illusions begin to dissolve, revealing the true nature of reality. I began to see things as they truly are, without the filter of my own biases and prejudices. &nbsp;The Journey of Healing: Reclaiming My True SelfThis journey into silence has been a profound process of healing. As I connect with the Supreme Soul, I feel a deep sense of peace and liberation. The negative patterns that once held me captive, the anxieties, the fears, the judgments, begin to dissolve, replaced by a sense of peace, joy, and profound connection to the divine.<img class="image_resized" style="width:10.18%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Guddi_Geiger_c06d8a1ae6.png" alt="BK Guddi Geiger.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Guddi_Geiger_c06d8a1ae6.png 142w," sizes="100vw" width="142px"> BK Guddi Geiger&nbsp; Brahma Kumaris, Germany

The Illusion of External Silence

I Was Lost, Until I Found My True SelfAt some point in life, we all face trials that test our strength, patience, and resilience. For many, these challenges can feel overwhelming, causing deep internal conflict and disillusionment. I, too, walked a path filled with obstacles that seemed insurmountable. Yet, through these struggles, I discovered something profound: life is not a struggle but a game—a beautiful, dynamic journey where every challenge presents an opportunity to learn, grow, and transform.Learning from Life’s LessonsLife, in all its unpredictability, is full of both joy and sorrow. Some of us may face relationship issues, financial troubles, or personal failures that make us feel as though we are trapped in a never-ending cycle of disappointment. During my early years, I often perceived problems as insurmountable roadblocks. I would seek support from family and friends, hoping that external sources would provide solutions. However, I soon realized that those around me were also struggling to navigate their own challenges, leaving us all searching for help that seemed out of reach.It was then that I shifted my perspective. Rather than viewing difficulties as problems, I began to see them as valuable lessons. Challenges are not meant to defeat us; they are here to teach us important life lessons that we must embrace in order to evolve. The key is not to run away from difficulties but to learn from them and move forward with newfound wisdom. In this process, I came to understand that no external source could offer the kind of support that truly mattered. The real support I needed was spiritual, and it came from within.Finding Inner Strength through SpiritualityOne of the most significant turning points in my life occurred when I was introduced to meditation and the teachings of Rajyoga. Through the Brahma Kumaris organization, I discovered the power of connecting with the Supreme, a source of unconditional love and wisdom. This spiritual practice gave me the strength to face life's obstacles with a calm mind and a peaceful heart. Instead of viewing problems as reasons to despair, I began to see them as stepping stones to a more fulfilling future.The practice of meditation taught me to silence the noise of my mind, which had always been crowded with countless thoughts and anxieties. Before, I would overthink every situation, allowing my mind to spiral out of control. But through daily meditation, I learned to focus my thoughts, gaining control over my mental and emotional states. The quiet moments of introspection brought clarity, helping me see the bigger picture: that I am an eternal soul, not defined by my temporary problems or material circumstances.Overcoming Fear and Embracing PositivityFear often accompanies the uncertainties of life, especially in difficult times. When I first came into contact with spirituality, I was living in Moscow during a period of political unrest and terrorism. The fear of death and destruction loomed over the city, with terror attacks claiming lives and creating a climate of anxiety. But through my spiritual journey, I realized that fear loses its power when you recognize your true, eternal nature. I am not this body, I am not my fears—I am an indestructible soul.This understanding freed me from the grip of fear. Meditation empowered me to live in the present, focusing on what I could learn from each moment rather than what I feared might happen. The more I practiced, the more I found myself radiating peace and positivity to those around me. In moments of silence, I found not only solace but also an immense strength to face whatever life presented.<img class="image_resized" style="width:9.99%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Elena_Titova_d85ae3c91b.png" alt="BK Elena Titova.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Elena_Titova_d85ae3c91b.png 159w," sizes="100vw" width="159px"> Elena Titova&nbsp; Brahma Kumaris, Russia

Finding Light Through Rajya Yoga

As I look back over the past 26 years, my spiritual journey seems nothing short of miraculous. From my origins in Moscow to the sacred teachings of the Brahma Kumaris University in India, my life has transformed in ways I could never have imagined. This path has been an odyssey of self-discovery, love, and connection with the divine.The Quest for GoodnessIt all began when I was in my mid-twenties. As a young graduate of Moscow State University, working in the Russian Academy of Sciences, I often pondered life’s deeper questions. I felt an innate desire to be good and to uncover the essence of my personality. However, I was unsure how to manifest this goodness in my daily life.One day, while immersed in the largest library in Moscow, I stumbled upon spiritual scriptures that spoke of life’s purpose and the journey of the soul. These readings ignited a spark within me. At the same time, a colleague introduced me to the Brahma Kumaris—a serendipitous moment that would change my life forever.Encountering the Divine TruthMy first encounter with the Brahma Kumaris was profound. Seeing my teachers, dressed in serene white attire, I felt an inexplicable trust in their presence. They exuded a purity and strength that resonated deeply with me. Their teachings on the soul, karma, and the eternal truth provided answers to questions I had long held in my heart. For the first time, I began to understand the essence of who I am—a point of light, an eternal soul.Embracing a New PathTransitioning to a spiritual lifestyle was not difficult for me. While many might find the pull of worldly pleasures tempting, I sought deeper, more meaningful connections. Superficial relationships and transient enjoyments had little appeal. Instead, I yearned for relationships founded on love and truth.Before joining the Brahma Kumaris, I had already adopted a vegetarian lifestyle after recognizing its health and ethical benefits. This aligned perfectly with the teachings of the university, affirming my belief in the interconnectedness of all life. The philosophy of karma and the practice of meditation brought clarity and purpose to my actions, allowing me to cultivate genuine goodness within.Finding Strength and LoveAs I progressed on this journey, I began to see remarkable changes in myself. Where I was once overly sensitive, I grew stronger and more resilient. The teachings of the Brahma Kumaris instilled a balance of gentleness and strength within me. They taught me how to navigate life with dignity and grace, even in the face of challenges.One of the most profound realizations was the discovery of divine love. Having lost my father at a young age, I often felt a void in my heart. The teachings helped me understand that the Supreme Soul, God, is the eternal father of all souls. This realization filled the emptiness with an unwavering sense of love and belonging.A Homecoming in IndiaFive years after beginning my spiritual journey, I traveled to India for the first time. The moment I stepped onto Indian soil, I felt a deep sense of homecoming. The vibrant colors, the warmth of the people, and the spiritual energy of the land awakened something within me. It was as if I had returned to a place I had always known.India became my second motherland, nurturing my soul just as Russia had nurtured my intellect and talents. While Russia gave me the best of worldly education and culture, India offered me spiritual rebirth and enlightenment. Together, these two motherlands shaped me into the person I am today.Sharing the LightToday, as a teacher and practitioner of Raja Yoga meditation, I feel immense gratitude for the journey that brought me here. Through my association with the Brahma Kumaris, I have witnessed countless lives transformed, including my own. The organization’s inclusive and global approach ensures that anyone, regardless of age or background, can embark on a spiritual journey and find the truth within themselves.To those seeking deeper meaning in life, my message is simple: Open your heart and take the first step. The path to self-discovery and divine love awaits you. As I have learned, the search for truth often leads us to unexpected yet beautiful places—places where we discover not only the world but also the infinite light within ourselves.<img class="image_resized" style="width:9.13%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Polina_Kachura_8beba93e57.png" alt="BK.Polina Kachura.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Polina_Kachura_8beba93e57.png 158w," sizes="100vw" width="158px"> BK.Polina Kachura&nbsp; Brahma Kumaris, Russia

My Journey towards Light

&nbsp;I was fortunate to have experienced a deep and transformative spiritual journey that not only reshaped my life but also allowed me to help others in their quest for self-discovery. It all began when I first came into the knowledge of Raja Yoga, a practice that connects the soul with the Supreme. The moment I encountered this knowledge, I felt an immediate connection. It was as if everything I had been searching for was right in front of me. From that point on, I knew my life would take a different path.In the beginning, my journey wasn’t without its challenges. After spending about three or four years deeply immersed in Raja Yoga, I was asked to leave my home country of Malaysia to serve in a completely new environment. It was a daunting request. Leaving my family, my children, and the life I had known was not easy, especially as a woman stepping into a foreign land without knowing anyone there. Naturally, my family was concerned, especially my children. But deep down, I had faith. I knew that if I was true to my purpose and to the task I was given, I would be successful.The journey to this new country was filled with both excitement and fear. I had to navigate bureaucratic challenges, register the center, and explain to the local authorities what I was doing. On top of that, I had to gain the trust of the people I was serving. They had many questions and doubts. They wondered how learning about meditation and self-transformation would change them and whether they would lose their identity in the process.I understood their concerns, and I knew that it would take time for them to trust me and the knowledge I was sharing. I told myself that this process couldn’t be rushed. I had faith that everything would work out in its own time, but I didn’t set a specific timeline. This required immense patience. Slowly but surely, people started to see the value in what I was teaching. It wasn’t about changing their identity or giving up something, but rather about expanding their consciousness and understanding their own power.One of the core aspects of my teachings was helping people understand the impact of their actions, or karma, on their lives. Many were curious about how their past deeds influenced their present and future. As I sat with them and answered their questions, I could see how fascinated they were by the knowledge. The more I shared, the more they opened up, and slowly, they embraced the teachings.One particularly moving moment in my journey was the decision to leave my children behind. Initially, I was adamant that I could never leave them. As a mother, it seemed unthinkable to part from them. However, it was my children themselves who gave me the courage to go. They said to me, “Mother, you are taking care of the two of us, but imagine if you could go to a new place and take care of a hundred people. You are free to do what you need to do.” Their words moved me deeply, and I realized that by leaving, I wasn’t abandoning them. Instead, I was expanding my family and creating a larger community of love and care.Once I arrived in Bali, I was faced with a new set of challenges. The local people were skeptical at first. They were worried about how these new teachings might affect their lives, especially with things like changing their diet. I reassured them that they didn’t have to make any changes overnight. I explained the importance of thinking about the food we eat and how it impacts not only our bodies but also our minds. I often shared examples of how animals that eat plants, like elephants and horses, are peaceful and graceful, while carnivorous animals tend to be more aggressive. This helped them understand the deeper impact of their food choices.Over time, as people observed my lifestyle and how I lived both privately and publicly, they began to trust me. They saw that the teachings were not about imposing rules but about helping them discover a more peaceful and fulfilling way of life. I realized that my conviction and happiness as a teacher directly influenced my students. When they saw how peaceful and grounded I was, they were more willing to embrace the teachings themselves.Ultimately, my journey taught me that faith in oneself and the Supreme is the key to overcoming any challenge. When I first left Malaysia, I didn’t know what to expect, but I carried with me the belief that I was not alone. I knew that if I tapped into the power of meditation and my connection with the Supreme Soul, everything would fall into place.Even now, I continue to learn and grow. The path of spiritual development is never complete, but it is a journey that fills my life with purpose and joy. Looking back, I’m grateful for every challenge because it allowed me to serve others and expand the circle of love in my life.<img class="image_resized" style="width:12.54%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Janki_c44ec58395.png" alt="BK.Janki.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Janki_c44ec58395.png 161w," sizes="100vw" width="161px"> BK.Janki &nbsp;&nbsp;Director&nbsp; of the Brahma Kumaris Bali, Indonesia

Embracing Change Through Raja Yoga

I've been captivated by the profound wisdom of Raja Yoga, an ancient system of meditation and self-realization that offers a path to inner peace, self-discovery, and enlightenment. This practice, rooted in the teachings of the Supreme Light, has the power to transform lives.At the heart of Raja Yoga lies the profound understanding of the soul, an eternal and divine entity that resides within each of us. By recognizing our true identity as souls, we transcend the limitations of our physical bodies and connect with a higher consciousness. This realization empowers us to break free from the chains of ego, fear, and suffering.Meditation, a cornerstone practice in Raja Yoga, has become an indispensable tool for my spiritual journey. As I sit in silence, focusing my mind on a specific point of concentration, I experience a profound sense of peace and tranquility. This practice not only calms the mind but also enhances my ability to concentrate, improve my memory, and boost my creativity.Self-study, another essential aspect of Raja Yoga, has enabled me to gain a deeper understanding of my thoughts, feelings, and behaviors. By observing my patterns and tendencies, I've been able to identify and overcome negative habits, and cultivate positive qualities such as compassion, empathy, and forgiveness.The teachings of Raja Yoga also emphasize the significance of ethical living. By adhering to moral principles and practicing selfless service, we can contribute to the well-being of others and create a more harmonious world.As I continue to delve deeper into the practice of Raja Yoga, I am amazed at the transformative power it holds. It has not only enhanced my spiritual growth but has also positively impacted my relationships, my career, and my overall well-being. I am grateful for the opportunity to embark on this journey of self-discovery and look forward to the countless blessings that lie ahead.It is important to recognize the soul as a point of light and energy. By understanding our true nature as souls, we can transcend the limitations of our physical bodies and connect with a higher consciousness. This realization can lead to a profound sense of peace, joy, and fulfillment.Meditation is a tool for self-transformation. Through regular meditation, we can calm the mind, reduce stress, and develop a deeper connection with our inner selves. As we progress in our practice, we may experience subtle shifts in our consciousness, leading to greater clarity, intuition, and peace.The Role of the Supreme SoulRaja Yoga teaches us about the existence of the Supreme Soul, the source of all creation. By connecting with the Supreme Soul through meditation and prayer, we can draw upon infinite wisdom, love, and power. This connection enables us to overcome challenges, find solutions to problems, and live a more purposeful life.Dispelling Myths and MisconceptionsOne common misconception about Raja Yoga is that it is a form of occult practice. However, it is important to distinguish between spiritual practices that seek to connect with higher consciousness and those that delve into the supernatural or the paranormal. Raja Yoga is a practical and rational approach to spiritual growth, emphasizing self-awareness, positive thinking, and ethical behavior.The Path to PerfectionThe ultimate goal of Raja Yoga is to attain perfection, which involves purifying the mind and developing divine qualities such as love, peace, and purity. By practicing meditation regularly, studying spiritual literature, and engaging in selfless service, we can gradually progress on this path. As we evolve spiritually, we experience a profound transformation in our thoughts, feelings, and actions.In conclusion, Raja Yoga offers a comprehensive approach to spiritual growth and personal development. By embracing the practices of meditation, self-study, and ethical living, we can unlock our full potential and live a life of meaning and purpose.<img class="image_resized" style="width:14.57%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_12_11_Wow_Padma_Subrahmanniam_63b074c3c7.png" alt="2024-12-11-Wow-Padma Subrahmanniam.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_12_11_Wow_Padma_Subrahmanniam_63b074c3c7.png 157w," sizes="100vw" width="157px"> B.K Padma Subrahmanniam,&nbsp; Brahma Kumaris - Peace Village, New York

A Deep Dive into Raj Yoga

I started this journey with an open mind and a yearning heart, eager to create something meaningful. As someone deeply intrigued by the mysteries of spirituality and its capacity to elevate the human experience, I envisioned merging this essence into a modern, bite-sized medium — YouTube Shorts. The idea of blending spirituality with the rapid, engaging pace of Shorts wasn’t just about jumping on a trend. It was about offering a pause, a moment of introspection, and a touch of inspiration in a world that often feels chaotic. I believed that even in a format as fleeting as a 60-second video, profound connections and insights could be shared. But the question loomed: how would I execute this?The Seed of a Concept The conversation started with a vision but soon evolved into an exploration of how to turn ideas into reality. My first step was clarity: what stories, lessons, or concepts should I highlight? Spirituality is vast, encompassing everything from ancient wisdom to mindfulness, and I realized the key was authenticity. People resonate with content that feels real, relatable, and uplifting. This led to another question:&nbsp;How can I make these messages visually appealing yet authentic? The challenge was to balance simplicity with impact. I wanted the visuals to feel personal and soulful without overwhelming the core message.Crafting the Structure When creating spiritual content, every second counts. I decided to adopt a storytelling approach — drawing the audience in with a powerful hook, weaving in relatable scenarios, and concluding with a takeaway or a call to reflection. For instance, a Short could start with a scene of a sunrise, overlaid with a thought-provoking question: “When was the last time you truly felt still?” From there, I could share a simple mindfulness practice, such as focusing on one’s breath, while the serene background of nature plays on. The video could end with a gentle reminder, “In stillness, we discover ourselves.” The format wasn’t about complexity but depth. Each piece needed to strike a chord, encouraging viewers to pause, breathe, and reflect — even if only for a moment.Building an Aesthetic Visual storytelling is crucial for Shorts. I envisioned creating an aesthetic that felt calm, inviting, and spiritual. Natural landscapes, soft light filters, and subtle animations would form the backdrop for these videos. To complement the visuals, the sound had to evoke peace. I thought of gentle instrumentals, such as Tibetan singing bowls, light piano melodies, or soft ambient sounds like ocean waves or rustling leaves. I wanted the auditory elements to carry the message just as strongly as the visuals. Then came the question of voice. Would I narrate these thoughts personally, or would text overlays suffice? The idea of using my voice felt authentic, as it would allow me to connect more deeply with viewers. However, I also considered the power of minimalist captions that let the visuals and background music speak louder.The Power of Engagement One aspect I was particularly keen on was fostering a community. Spirituality thrives on shared experiences and perspectives. I wanted to encourage viewers to interact with the content — to leave comments about what the message meant to them or how they practice mindfulness. Perhaps I could end each video with a question: “What brings you peace?” or “What’s one thing you’re grateful for today?” These prompts could transform the Shorts from one-sided messages into dialogues that inspire collective growth.Overcoming Challenges As I delved deeper, I acknowledged the potential challenges. Could I consistently come up with fresh ideas? How would I ensure the quality of my content in such a fast-paced format? To address these, I considered creating a content bank — a collection of quotes, teachings, and experiences I could draw upon. Additionally, I would dedicate time to learn video editing techniques, ensuring each piece looked polished without losing its authentic charm. I reminded myself that this journey wasn’t about perfection but connection. Authenticity and intention would always outweigh technical glitches.Looking Ahead As I reflect on this conversation, I feel a surge of excitement and determination. Spirituality is timeless, and YouTube Shorts are a modern medium — blending the two feels like crafting a bridge between the ancient and the contemporary. This journey is more than just creating videos; it’s about sharing light and positivity in small, impactful doses. Whether it’s a quote, a meditation, or a story, my hope is to touch hearts, spark reflections, and remind people of the beauty within and around them. It’s a simple yet profound mission: to make spirituality accessible, relatable, and transformative — one Short at a time. And as I take the first steps, I know that this journey, like spirituality itself, is about growth, connection, and staying true to one’s purpose. What started as an idea has now blossomed into a purposeful project, and I can’t wait to see where it leads. Whether you're here to listen, share, or simply reflect, let’s walk this path together. Because even in the briefest of moments, there’s a universe waiting to unfold.<img class="image_resized" style="width:10.92%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_12_04_BK_Marge_Enriquez_f995ebff6e.png" alt="2024-12-04-BK Marge Enriquez.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_12_04_BK_Marge_Enriquez_f995ebff6e.png 158w," sizes="100vw" width="158px"> Bk Marge Enriquez Brahma Kumaris Philippines&nbsp;

The Journey of Inspiration: Crafting Spirituality-Infused Content

<div>I once believed I was "bad." Growing up in a strict Agarwal family that adhered to traditional values like vegetarianism and abstinence from alcohol and smoking, I found myself rebelling against these principles during my college years. Back then, breaking family norms felt like a declaration of independence. Smoking, drinking, and indulging in behaviors frowned upon by my upbringing became my way of expressing freedom. Yet, deep down, I felt a nagging sense of guilt—a quiet whisper reminding me that this wasn't truly who I was.Looking back, that guilt was a blessing in disguise. It became the catalyst for my transformation. It sparked within me a desire to balance my perceived "badness" with acts of goodness. Over time, I realized that even the qualities I associated with my rebellious phase were instrumental in shaping my growth. They taught me humility, curiosity, and the importance of learning from others.<o:p></o:p>Discovering Rajyoga MeditationThe real turning point came when I encountered the teachings of Rajyoga through the Brahma Kumaris. Their simplicity, joy, and unwavering kindness left a profound impression on me. I remember their words vividly: "You have the potential to become divine." At first, I dismissed it as overly idealistic. However, as I delved deeper into meditation and self-reflection, I began to believe in the possibility of change.Rajyoga meditation helped me uncover the inherent goodness within. Within a week of starting the practice, I quit smoking, drinking, and other habits that had been holding me back. This shift wasn’t just about giving up vices—it was about rediscovering clarity and strength. The discipline and insight I gained through meditation gave me the courage to align my life with goodness and purpose.<o:p></o:p>Lessons from the U.S.: A Test of CharacterWhen life led me to the United States, I faced a different set of challenges. The culture shock and the fear of losing the spiritual progress I had made were daunting. But I made a conscious decision: I would use my time there to contribute positively and not lose myself in external distractions.<o:p></o:p>I soon realized that giving wasn’t just about financial support—it was about sharing knowledge, skills, and positive energy. At my job as a civil engineer, I went beyond my designated responsibilities. I helped colleagues grow, supported my team in difficult situations, and worked with an attitude of service. These actions enriched my relationships and fueled my own personal and professional development.<o:p></o:p>The Power of GivingOne of the most profound lessons I’ve learned is the transformative power of giving. In a world that often encourages minimal effort for maximum gain, I chose to exceed expectations. This unconventional philosophy proved immensely rewarding.For instance, I remember a colleague, Larry, who seemed disengaged and demotivated. I took it upon myself to mentor him, recognizing his strengths and helping him build confidence. Over time, he transformed into a highly capable professional. Witnessing his growth and hearing his gratitude reaffirmed my belief in the power of selfless giving.Giving also nurtured my own growth. When we empower others, we unlock not just their potential but our own. The joy and satisfaction of seeing someone succeed, knowing you had a part to play in their journey, are unparalleled.The Take away: From Flaws to FlourishingReflecting on my journey, I’ve come to understand that no matter how "bad" we think we are, we all have the potential to become better—perhaps even extraordinary. The key lies in acknowledging our flaws and using them as stepping stones for growth. Goodness isn’t about grand gestures; it’s about consistent acts of kindness, humility, and a willingness to learn and share.Rajyoga meditation taught me that even the smallest steps toward self-improvement can lead to profound change. By aligning my actions with purpose and focusing on giving, I’ve experienced a transformation that has enriched my life in countless ways.If there’s one message I’d like to leave you with, it’s this: no matter where you start, the journey toward goodness is always within reach. It’s not about perfection; it’s about progress. In embracing this journey, we discover not only our true selves but also the joy of making a positive difference in the lives of others.&nbsp;<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/ram_61a8f1311f.jpg" alt="ram.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_ram_61a8f1311f.jpg 159w," sizes="100vw" width="159px"> &nbsp;&nbsp;&nbsp; By BK Ram Singhal&nbsp;&nbsp;&nbsp; Brahma Kumaris, New York, USA</div>

My Journey from "Bad" to Goodness

In today’s fast-paced world, finding peace and balance can often feel elusive. We’re constantly bombarded with information, responsibilities, and emotions that leave us feeling overwhelmed. But as I reflect on my spiritual journey and the wisdom gained from the Brahma Kumaris teachings, I believe there are simple yet profound tools that can help us navigate these turbulent times with grace and calm.Starting the Day with MindfulnessThe first tool that I find essential is starting the day with mindfulness. Our mornings are precious, and the way we begin sets the tone for the entire day. Many people rush into the day without taking a moment to center themselves, often leading to a chaotic mindset. I recommend taking just five to fifteen minutes each morning to sit in quiet reflection or meditation. This allows us to connect with our inner self and create a sense of inner peace that we can carry withus throughout the day.Mindful Eating and DrinkingAnother important practice is mindful eating and drinking. In our modern world, meals are oftenhurried, with distractions like mobile phones or television taking center stage. I encourage you tosavor your meals in silence or with loved ones, but without engaging in stressful conversations orconsuming negative news. When we slow down, we not only nourish our bodies but also nurtureour minds and souls. This simple act of presence while eating is a way to honor our body and toconnect with the life-sustaining energy of food.Feeding the Intellect with Spiritual NourishmentEqually crucial is what I call feeding the intellect. Just as we feed our bodies with nutritious food, our intellect—the seat of decision-making and wisdom—also requires high-quality nourishment. I’m not referring to information from the news or social media, which often fills us with anxiety or negativity. Instead, we should seek out spiritual knowledge, read uplifting literature, or listen to teachings that inspire us to be better human beings. Personally, I find deepsolace in reading spiritual texts, especially the Murli in Brahma Kumaris, which offers profoundinsights into the nature of the soul and the world. For those new to spirituality, starting with acourse on positive thinking or stress management can also provide valuable food for the mindand intellect.Clarifying Conflicts in RelationshipsAnother tool I find indispensable is clarifying conflicts in relationships. Often, we carry unresolved disagreements with us, allowing them to fester and disturb our peace of mind. I have learned that it’s vital to address these issues on the same day they arise. If I don’t agree with someone’s opinion, I make it a point to discuss it calmly, respecting their viewpoint while maintaining my own. This doesn’t mean we must reach a resolution every time, but rather that we acknowledge the differences without letting them cause discord. This approach applies not&nbsp;only to family but also to colleagues and friends. A disagreement should not turn into a conflict,and we should aim to go to bed each night without carrying the weight of unresolved tension.Embracing Humility to Avoid Ego ConflictsThe fourth key to peace is developing a humble mindset. Ego is often the root of many conflicts, making it hard to accept others’ opinions or admit our own mistakes. A humbling mindset allows us to let go of the need to always be right and to open ourselves to peaceful resolutions. When we focus on maintaining harmony rather than winning an argument, we experience a deep sense of inner calm and satisfaction.Having Faith in Others’ Innate GoodnessLastly, having faith in others is a powerful tool for maintaining peace. It’s easy to lose faith in people, especially when they act out of character or behave negatively. However, spiritual wisdom reminds us that every soul is originally pure and positive. People may act from a place of hurt or ignorance, but their core is good. Keeping this in mind allows us to be patient and compassionate, even when faced with challenging behavior. Importantly, this faith should not be conditional—we shouldn’t monitor whether others are improving, but simply trust that with time and understanding, they will.Conclusion: Cultivating Inner Peace to Handle Outer ChallengesBy practicing these tools—starting our day mindfully, feeding our intellect with positive knowledge, resolving conflicts promptly, embracing humility, and having faith in others—we can create a life that feels balanced, peaceful, and fulfilling. These simple yet profound practices are my daily companions, and they have transformed the way I interact with the world around me. Remember, peace begins within us. When we nurture our inner world, we are better equipped to handle the outer world, no matter how turbulent it may be.<img class="image_resized" style="width:9.78%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/bk_sudha_ad164cf662.jpg" alt="bk_sudha.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_bk_sudha_ad164cf662.jpg 183w," sizes="100vw" width="183px"> BK Sudha General Director,&nbsp; Brahma Kumari's - Moscow, Russia

Navigating the Turbulent World with Inner Calm

Healing the Inner Child: A Journey to Self-Love and FulfillmentI've always been fascinated by the human psyche, the intricate workings of our minds. Recently, I've delved deep into a particularly powerful practice: healing my inner child. It's a journey of self-discovery that has profoundly impacted my life, and I believe it can do the same for you.Unveiling the Inner ChildOur inner child is a part of us that carries the emotional imprints of our childhood experiences. When we experience trauma, neglect, or simply unmet needs, a part of us can become stuck in that age, carrying unresolved emotions and beliefs. This inner child yearns for love, validation, and security.My Personal JourneyI remember a time when I often felt anxious and insecure. I'd find myself seeking approval from others and fearing rejection. It was as if a part of me was still a child, craving love and acceptance. Through inner child work, I began to understand the root of these feelings.I started by acknowledging and validating my inner child's emotions. I spoke to her as if she were a real person, offering comfort and reassurance. I realized that my inner child was just scared and needed to feel safe. With time and practice, I was able to heal those wounds and develop a stronger sense of self-worth.The Power of Inner Child HealingBy acknowledging and healing our inner child, we can unlock profound transformation. This process involves:<ol class="ol1"><li class="li1">Identifying Your Inner Child:<ul class="ul1"><li class="li1">Reflect on your past: Consider significant events, relationships, or traumas from your childhood.</li><li class="li1">Recognize emotional patterns: Pay attention to recurring emotions like fear, anger, or sadness.</li><li class="li1">Identify limiting beliefs: These are negative thoughts or beliefs that stem from childhood experiences.</li></ul></li><li class="li1">Connecting with Your Inner Child:</li></ol><ul class="ul1"><li class="li1">Create a safe space: Find a quiet place where you can be alone with your thoughts.</li><li class="li1">Visualize your inner child: Imagine their age, appearance, and emotions.</li><li class="li1">Talk to your inner child: Express your love, compassion, and understanding. Ask them about their feelings and needs.</li></ul>&nbsp;3. Healing Your Inner Child:<ul class="ul1"><li class="li1">Validate their feelings: Acknowledge their emotions without judgment.</li><li class="li1">Meet their needs: Provide the love, support, and understanding they lacked in the past.</li><li class="li1">Challenge limiting beliefs: Replace negative thoughts with positive affirmations.</li><li class="li1">Practice self-compassion: Be kind and gentle with yourself.</li></ul>Practical Techniques for Inner Child Healing<ul class="ul1"><li class="li1">Journaling: Write letters to your inner child, expressing your love and support.</li><li class="li1">Meditation: Connect with your inner self through mindfulness practices.</li><li class="li1">Visualization: Imagine yourself comforting and nurturing your inner child.</li><li class="li1">Creative Expression: Explore art, music, or writing to express your emotions.</li><li class="li1">Therapy: Seek professional help to work through deep-seated issues.</li></ul>The Importance of Self-CompassionAs you embark on this journey, remember to practice self-compassion. Be patient with yourself and avoid self-criticism. Healing takes time, and it's okay to experience setbacks.One of the most powerful tools I've found is self-talk. Instead of berating yourself for past mistakes, speak to yourself with kindness and understanding. Remind yourself that you're doing your best and that you deserve love and compassion.Integrating Your Inner Child into Your Adult LifeOnce you've healed your inner child, you can integrate their wisdom and love into your adult life. This involves:<ul class="ul1"><li class="li1">Setting boundaries: Learn to say no and prioritize your needs.</li><li class="li1">Cultivating healthy relationships: Build relationships based on mutual respect and understanding.</li><li class="li1">Pursuing your passions: Explore your interests and talents.</li><li class="li1">Practicing self-care: Prioritize activities that nourish your mind, body, and soul.</li></ul>By healing your inner child, you can unlock your full potential and live a more fulfilling life. Remember, you are worthy of love, happiness, and success.<img class="image_resized" style="width:10.3%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_11_05_BK_Monica_Author_b54d04000d.png" alt="2024-11-05- BK Monica-Author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_11_05_BK_Monica_Author_b54d04000d.png 155w," sizes="100vw" width="155px"> BK Monika,&nbsp; Brahma Kumaris, UK&nbsp;&nbsp;

Healing the Inner Child

The Pressures of Modern LifeI was often struck by how the pressures of modern life can leave us feeling unworthy, like competitors in a race we never chose to run. Many around me seemed to live in a perpetual state of dissatisfaction, grappling with the challenge of finding happiness. I couldn’t help but wonder if much of this discontent stemmed from our experiences in school—how we learn, what we learn, and the structures that govern our education.Educational FreedomIn Germany, for instance, we have what are called “free schools,” where children have the autonomy to choose their learning paths. From a young age, they can decide what interests them. I appreciated this flexibility, yet I also understood that it’s crucial not to dwell solely on the shortcomings of any educational system. Criticism alone wouldn’t change the reality; instead, we must seek ways to thrive within it.The Call for ChangeI found that the motivation to break free from this cycle often arises from a deep-seated feeling of unhappiness or a sense that something is missing. Before I began my meditation journey, I likened my existence to swimming in the ocean—aware of the vast depths and heights beyond my reach, yet unable to access them. This realization pushed me to explore my inner self, to look for positive change rather than merely lamenting my circumstances.The Power of IntrospectionAt every stage, I learned the importance of introspection. Rather than focusing on external factors, I began to ask myself how I could foster positivity in my life. Silence became a vital tool in this process. I remembered hearing about Raja Yoga, where practitioners take a moment every hour for a minute of silence. I embraced this practice, convinced that answers to our dilemmas often lie within us.Embracing SilenceMany people view silence with apprehension, fearing that it brings forth their deepest insecurities. I used to think that way too, but I learned to see silence as a friend. It became a space to observe my thoughts without judgment, akin to listening to a dear friend share their struggles. This act of self-observation was powerful; it allowed me to uncover layers of my psyche I hadn’t recognized before.Transformational MomentsAs I practiced this one minute of silence, I noticed gradual transformations within myself. It was remarkable how taking just a moment to breathe and reflect could shift my perspective. I became more attuned to my inner world and discovered that many of the challenges I faced had answers within me. Each session of silence revealed new insights and fostered a deeper connection to my thoughts and emotions.Healing Through ListeningThrough my work as a natural path doctor, I saw similar transformations in others. I learned that listening is a profound act of healing. When patients came to me, often after exhausting traditional medical avenues, I would simply let them speak. They carried burdens that needed to be voiced, and sometimes, just being heard was the first step toward healing.The Journey to AuthenticityIn my journey, I recognized the value of fostering self-esteem and guiding individuals back to their authentic selves. I encouraged patients to embark on their introspective journeys, showing them how to tap into their inner wisdom. Silence, in many ways, became a bridge between the chaos of the external world and the clarity of internal understanding.Cultivating a Practice of SilenceThe challenge remains: to cultivate a practice of silence in a world that often feels overwhelmingly noisy. As I embraced this practice, I encouraged those around me to start small, to take just one minute each hour to pause and reflect. I truly believe that this simple act can unlock transformative experiences, leading to profound changes in one’s life.Conclusion: A Path to FulfillmentIn conclusion, I’ve learned that the journey toward fulfillment begins within. By nurturing the practice of silence, listening deeply to ourselves and others, and embracing our experiences without judgment, we can foster a sense of worthiness and happiness in our lives. It’s a path we can all take, one minute at a time.<img class="image_resized" style="width:11.51%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_10_30_BK_Erika_Heyden_Author_3b0d96e6a6.png" alt="2024-10-30 -BK Erika Heyden - Author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_10_30_BK_Erika_Heyden_Author_3b0d96e6a6.png 156w," sizes="100vw" width="156px">&nbsp; BK Erika Heyden&nbsp; Member National Coordinating Team Brahma Kumaris, Moringen-Germany.

Finding Fulfillment: A Journey Through Silence & Self-Discovery

Embracing Life and Death: InsightsUnderstanding the Cycle of Life and DeathAs we navigate life’s complexities, it's vital to embrace the natural cycle of birth and death. Both are integral phases of our existence. When facing the imminent loss of a loved one, I encourage family members to recognize that their loved one is more than just a physical body; they embody a spiritual energy deserving of love and support during this transition.Creating a Positive AtmosphereDuring these challenging times, fostering a positive atmosphere is crucial. Dying individuals prefer visitors who bring lightness and warmth rather than heaviness and sorrow. I recall a patient who expressed feeling burdened by the sadness of her visitors, wishing for a lighter environment. This underscores the importance of creating a comforting space that allows for open communication and emotional support, free from guilt or despair.The Journey of Self-ForgivenessFor those grappling with guilt—like a son reflecting on a lifetime of verbal abuse towards his mother as she nears death—true healing begins with self-forgiveness. The journey toward redemption involves recognizing past behaviours that strained the relationship. I encourage individuals to offer heartfelt apologies and acknowledge their loved ones' significance while being present and supportive in those final moments.Cultural Perspectives on DeathDiscussing death can often be taboo, especially in Indian society. However, India has a rich tradition of contemplating mortality, with many scriptures delving into the subject. This cultural context helps us approach death with greater openness. I urge everyone to reflect on death as a means to enhance the quality of life.Daily Self-Checks for FulfillmentI advocate for daily self-checks across four domains: physical, psychological, social, and spiritual. Assessing our well-being in these areas allows us to cultivate lives filled with intention and purpose. This practice helps maintain balance, ensuring that when the time comes to face death, we do so with a sense of completeness.The Liberation of Understanding DeathUnderstanding death can be liberating. Many individuals who have faced near-death experiences report feelings of lightness and peace, often describing a journey toward a loving light. This illustrates the potential for what I call a "beautiful death," characterized by acceptance and love rather than fear and anxiety.Living Each Day as If It Were Your LastEngaging in self-reflection and confronting unresolved issues is essential. I encourage everyone to live each day as if it were their last. This mindset fosters a sense of urgency that can lead to meaningful changes in how we relate to ourselves and others. By prioritizing relationships and addressing lingering issues, we can cultivate deeper connections.The Challenge of Letting GoLetting go can be particularly challenging, especially when unresolved issues linger. I advise individuals to explore what they seek from difficult situations and to fill those needs from a higher source, nurturing inner peace. This process involves self-awareness and compassion. We must recognize our struggles and offer ourselves the same mercy we often extend to others.The Importance of Self-CompassionSelf-compassion is crucial. The journey of self-forgiveness and healing can be long, but it is essential for anyone wishing to be present and supportive of others. When we care for our emotional and spiritual well-being, we become better equipped to handle life’s challenges.Embracing Our InterconnectednessUltimately, life and death are interconnected experiences. By embracing both with love and understanding, we can navigate our emotions and relationships more gracefully. This approach allows us to create a legacy that honours the spiritual connections we share with others.In a world that often shies away from discussing mortality, I encourage you to embrace the realities of life and death with open hearts. We can find solace in knowing that our loved ones, even after they have moved on, are only a thought away. Their spirits live on in our memories and hearts, and through love, we can carry their legacies forward.This perspective on death helps us cope with loss while enriching our lives, allowing us to live more fully and authentically. Embracing the cycle of life and death empowers us to lead purposeful lives, guiding us toward a deeper understanding of existence itself.IBY<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_10_23_WOW_Embracing_Life_author_d78483e95b.png" alt="2024-10-23 WOW Embracing Life author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_10_23_WOW_Embracing_Life_author_d78483e95b.png 145w," sizes="100vw" width="145px">Dr Raksha BalbahadurBK Centre Coordinator,&nbsp; Capetown, South Africa

Embracing Life and Death: Insights

As a professional singer from Portugal, my life has always been filled with melodies and rhythms. However, it was after my marriage that I discovered the transformative power of Rajyoga, which significantly changed the way I perceive love and relationships.Discovering My True Self - My journey began with a profound realization during my first Rajyoga class. I was captivated by the questions: "Who am I? To whom do I belong? What is my purpose in life?" These questions resonated deeply within me, especially as I reflected on my connection to God. Initially, I viewed God as a distant entity, but through Rajyoga, I began to see Him as a loving soul—an eternal source of light.Encouraged by my initial experience, I introduced my husband to Rajyoga. Together, we embarked on this enlightening journey, attending classes that opened our eyes to a deeper understanding of ourselves and each other. The knowledge we gained was not just theoretical; it became a way of life.A Shift in Our Relationship - Rajyoga taught me that love transcends physicality. It is a bond of the soul, enriched with respect, patience, and understanding. I learned that true love does not confine but liberates. This realization transformed my marriage, allowing me to see my husband as a soul, rather than merely a partner in the physical sense.During my first retreat, surrounded by nature's beauty, I penned a poem for my husband, inviting him to add a melody. This collaborative creation, born from silence and introspection, marked a turning point in our relationship. I discovered that simply gazing into his eyes was enough to fulfill me; our connection deepened beyond words and physical touch.The Essence of Pure Love - In a world often marred by jealousy and possessiveness, Rajyoga taught me that love should not come with pain. I witnessed how societal narratives often equate love with suffering, but I realized that pure love, derived from our connection with God, brings joy and peace. It fosters an environment where both partners grow and respect each other’s individuality.True love involves understanding that while we share a soul consciousness, our individual journeys and histories differ. Embracing this diversity creates a space for genuine connection, free from the confines of body consciousness.The Path Forward - Embracing Rajyoga has been an ongoing process. It requires dedication, meditation, and continuous effort—what we call tapasya (penance). It is through this practice that I have cultivated a deeper relationship with God, which in turn has enriched my relationships with others.As I continue my journey, I aspire to share the essence of Rajyoga through my music. I believe that the messages of love, peace, and connection can resonate with many, guiding them toward a more profound understanding of relationships.A Call to ReflectTo anyone seeking to transform their relationships, I encourage you to explore the principles of Rajyoga. It’s a journey worth taking—one that invites you to look beyond the surface, to embrace love that is pure and eternal.In a world where love is often misinterpreted, let us seek the light that guides us toward deeper connections. Remember, true love is not about possession but about liberation.<img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_10_Wow_Bk_Silvia_Nazario_36a341425a.png" alt="2024-10- Wow- Bk Silvia Nazario.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_10_Wow_Bk_Silvia_Nazario_36a341425a.png 140w," sizes="100vw" width="140px">-BK Sylvia, MusicianBrahma Kumaris, Portugal

Embracing Love Beyond Boundaries

You know, life has a way of presenting challenges, especially when you're trying to lead a spiritual life. I remember a day not too long ago when I organized a meditation retreat. The day was meant to be peaceful, serene, with the aim of bringing calmness to those who attended. We had around 40 people, all from different walks of life.&nbsp;But there was one man, someone I had never met before, who came with a very different purpose. You see, while most of the attendees were there to meditate and find some inner peace, this man came to test me. Yes, he came with an agenda to challenge everything I said. Every time I spoke, he would raise his hand and interrupt. His questions were often provocative, designed not to seek clarity but to create conflict.&nbsp;Now, in such moments, many people might feel frustrated or even angry. But something beautiful happens when you truly live from a place of spiritual awareness. You see, I didn't even realize he was trying to challenge me. I remained calm, continuing with the retreat as planned, answering his questions patiently and with compassion.&nbsp;At the end of the retreat, the man came up to me. He said, "I came here to test you, but now I trust you." In that moment, I realized the power of staying connected to the soul, the Atma, that inner self. By staying calm, I had passed his test, not for him, but for myself. It was a reminder that challenges, no matter how difficult, can be met with peace and grace.&nbsp;Many people think that living in an ashram, or being part of a spiritual community, means we have it easy. They imagine that life is without problems, without conflict. But the truth is, we face challenges too. People come to us when they are at their lowest points – when they are angry, sad, or confused. And often, they don't come to listen; they come to be heard.&nbsp;In those moments, it's not about having all the answers. It's about listening, being present, and offering acceptance. Only then do people open up to listening to you in return.&nbsp;Living a spiritual life doesn't mean being free of challenges. It means having the tools to navigate them with calmness and clarity. The teachings of Raj yoga remind us that the world outside is always changing, but inside, within the soul, there is a stillness that we can access anytime.&nbsp;And when I live from that place of stillness, challenges don't seem so overwhelming. In fact, they become opportunities to grow. Just like the man who came to test me – he was my opportunity to practice patience, compassion, and inner strength.&nbsp;So the next time you feel overwhelmed by the world around you, remember this: the calm you seek is already within you. It's not about changing the world; it's about changing your response to it.<img class="image_resized" style="width:15%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Usha_SA_eb52766480.png" alt="BKUsha,SA.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Usha_SA_eb52766480.png 140w," sizes="100vw" width="140px">&nbsp; BK Sister Usha&nbsp; Member of National Coordinating Team,&nbsp; Brahma Kumaris, South Africa&nbsp; &nbsp;

The Stillness Within: Overcoming Tests with Compassion

For the past 40 years, I've been a Rajyogi. I was a filmmaker, exploring theater, television, and film across Australia, Great Britain, and Hollywood. Growing up in a medical family, I followed my creative calling, encouraged by my progressive parents. At 21, I moved to London, eager to immerse myself in the arts.&nbsp; I booked an accommodation and a club and stayed there and then I got work.I started with technical production and was fortunate enough to attend the Royal Academy of Dramatic Art. &nbsp;I worked on some Coca-Cola commercials that won the Silver and Gold Lion Awards at Cannes. I edited documentaries, and &nbsp;even edited a Disney special. Ultimately, I've discovered that true success lies in the art of being authentic and true to oneself.I came to RajaYoga in Los Angeles when I was making a horror movie for Universal Pictures. There I had a spiritual awakening. I actually did not like working on horror movies.At the time, I was a staunch atheist, deeply cynical about spirituality. A friend of my mother’s, Brian Bacon, was visiting from the Raja Yoga center and reached out. I picked him up for lunch, and he invited me to join a meditation session.Skeptical, I sat aside alone while they meditated. But as the music played, I was unexpectedly pulled into a profound experience, feeling as if I floated in pure light. When the session ended, I couldn’t shake the feeling that something had shifted within me.I spent the day with Brian, captivated by his insights. A week later, I received an invitation from a sister at the Rajyoga center, Ellen Josephs, for dinner. I hesitantly agreed, wanting to keep the conversation casual, yet I found myself drawn to her wisdom about karma, which helped me make sense of my struggles.But when someone new came to the center and challenged my beliefs, I decided to leave, vowing to cut ties. As I drove home, heaviness enveloped me. Exhausted, I lay down fully clothed and unexpectedly entered a trance state. And I slept for one hour and at midnight I was awake. I was fully alert and it was like the vibration in my house had changed and I was drawn to go and sit on the floor. I sat on the floor, my back was completely unsupported, I sat cross-legged. It was midnight and I was pulled into trance and someone was speaking to me. It was an auditory trance experience and I could hear it so clear.And I could hear this voice and then it slowed down and it was my voice. It was the voice of my subconscious asking questions to this whoever who was speaking to me. &nbsp;All these questions that I wasn't even aware of, came out from my subconscious. They are going to sound like ridiculous questions, but it was stuff I'd simply unconsciously picked up from BK. And I was saying, I was asking, why do I have to be celibate? No one told me I had to be celibate. No one told me I had to do anything. They didn't tell me anything. I was threatened by this celibacy thing as I was married. I asked this voice to give an answer “Yes” the voice answered me.This voice said if you do that, that is 65% of you gone and I was shown a movie of myself and I was shown some of my own flaws and I could see them so clearly and I had such distaste for that behaviour in myself. &nbsp;I felt it in every cell of my body, I'm never going to do that again. And it was a subtle behaviour.I came out of that 10 hours later. It was 10 o'clock in the morning.For ten hours, I was pulled into deep introspection, hearing my subconscious voice asking questions about my life and choices.Over the next three weeks, I entered this trance every night, experiencing heightened awareness and clarity unlike anything I had known before.One day at work, my producer called me into his office, describing it as being full of “alligators.” As I sat with him, I instinctively began giving him Drishti—something I didn’t even know I was doing. And I didn't know about the BKs and the Drishti at all. I watched his aura transform from murky to vibrant colors, reflecting his newfound calm. &nbsp;Eventually, I realized I was in a state of super-sensuous joy. Yet, as this euphoric phase ended, my analytical mind returned, and I struggled with my experience. I was confronted by the possibility of something greater, something I had previously denied.&nbsp;Shortly after, Sister Denise invited me to dinner with Sister Jayanti, who had been a comforting presence. I shared my journey with her, unsure of what it all meant. She encouraged me to reflect on it, and I realized how far I’d come—from a hardened atheist to someone who had experienced profound love and connection. In that moment, I felt truly captivated and embraced by a sense of purpose, embarking on a new spiritual path I never anticipated.<img class="image_resized" style="width:15%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Judy_Pemell_10426dd798.png" alt="Judy Pemell.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Judy_Pemell_10426dd798.png 150w," sizes="100vw" width="150px">Judith Pemell&nbsp; Filmmaker, Author&nbsp; Brahma Kumaris, Australia

My Script Was Already Written

My childhood had been a very happy one. We were 5 children and my family was very loving. It was a very safe place to grow. Even though my family was not very religious, my parents were very value oriented. Values like respect, justice, honesty, truthfulness were given prominence. As children we used to be together in the evenings and would chat about life. Life, values in life, things happening in the world and also moon and stars. It was an open space for us to ask questions, and I remember, while giving answers my parents were guiding us towards specific values.In school I was an average student, not very crazy about studies, but very calm and peaceful. Another significant influence in my childhood were my grandparents by my mothers side. They were farmers with a lot of cattle. We used to spend school holidays with them, taking cows to meadows to graze. We got close to nature and the goodness of the rural village and the village folk definitely had a deep impact in shaping my personality later. The courage of a farmer was something which left a deep impact in my childhood. After my schooling, I went to England to study English. I was 18 then and something significant happened in my life. I lost my mother. Though my mother was not very religious, she was very spiritual.She was reading spiritual books, about Buddhism, philosophy,about spiritual practises she was even part of an ashram and was into meditation. And in her last days, she kind of knew that she was about to leave her body, and me being the eldest of children, she kind of prepared me. She always wanted to live her life in an ashram, and after she left the body I started getting strong thoughts as if she was telling me that she is living life in an ashram and that she is happy. And I was quite courageous and on the very day my father came home after my mother left, I told him, ‘Life goes on. We have to move on”.Though I was the elder sibling and in a way responsible to be a role model for them, I was also a young girl in the world wanting to discover the world, and that is the reason why I travelled to England for studies. I was not particularly passionate about English, but that was an excuse to travel and discover the world. Inside me, I was always a backpacker, ready to travel and discover people and cultures. I was able to manage my expenses as I had help from my father and I was working part-time.Then I came back o France, I wanted to work and I got a job in an International British Found Brand of Women’s Fashion wear and Home decor. This company had a great value system that resonated with me. Like simplicity, respect for nature and not too glamorous. So work went on and when I was about 38 years of age, I had a spiritual crisis. I felt that something very important in life is escaping me. But I had no idea what it was. Working, getting married, going on holidays.... is that all? That was the question. At that time I didn’t even know that I was going through a spiritual crisis. I took a year off. What you call a sabbatical year. And I went to South-East Asia. Travelling with my round the world ticket, a few dollars in my pocket, discovering the world, I was happy. But then I came back to work, only to backpack again in six months. Till now, I had only discovered freedom. I still didn’t have the answers that I was searching for. And this time I quit my job. I didn’t think much about my security. I had trust in myself and I knew that things would be okay. Finding my answers was more important. And it was in that journey that I discovered Rajyoga which turned my life around forever. I will talk about my Rajyogi life sometimes in the future.<img class="image_resized" style="width:15.84%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_09_25_Wow_Life_finding_answers_author_a890620a2f.png" alt="2024-09-25 Wow Life finding answers - author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_09_25_Wow_Life_finding_answers_author_a890620a2f.png 137w," sizes="100vw" width="137px">Patricia Mayer,&nbsp; Member of the Coordinating TEAM,&nbsp; France

Life – Finding answers

People often ask me why did I focus on becoming a Rajyogi rather than focusing more on my medical profession? Well, Idid not study to become a doctor to make money. I am coming from a relatively privileged background. So the urge to make money was never there. Then why did I study medicine? I thought my life should be useful. And when I looked at the society I could see that humanity was suffering. Lot of illnesses and suffering everywhere. So I thought being a medical doctor would be a very useful way to spend my life. But early into the medical studies I realised that most of the human suffering was not physical, it was mental. And I soon realised that medicine and the medical world was in fact a bit limited. Though I was fascinated to learn the developments in medicine, I understood that modern medicine is a very limited way when you approach true well being.That is when I came across Rajyoga and the Brahma Kumaris. And when I learned about the ‘being’ apart from the humus, a whole new world opened up in front of me, where I got answers for all the questions left unanswered by modern medicine. And I realised that this world that is invisible and beyond, this is real knowledge and this is what I wanted to know always.When I say humus and being, human or humus is the bodily part that we have identified with, from where we interact with the society. But there is a being that operates this body that can transcend the limitations of the body and the limitations of the human personality. One of the things that I grasped deeply overtime and began experiencing is that Rona is the physical human personality. Rona was born in a certain place, Rona grew up with certain characteristics in a certain culture, I was given this name Rona for the purpose of identifying and ease of interaction, the body grows and there will come a moment in time when Rona will be finished. Then all the achievements of Rona in the physical level will be finished. All physical relationships will be finished. But the being that actually experienced all these transcends that experience. The being was there before Rona was born. Before Rona took shape in the womb. That invicible experiecer – the being, the soul – will continue even after Rona is finished. In another body, as Michael or Johnny. So that’s the human part. Een before becoming Rona hat being could be any Tom Dick or Harry.And this realisation of me as an imperishable being has helped me immensely. One of the things in the word that I always struggled with was inequality. Men women, rich poor, Black white – all of that. Though I was born in a relatively privileged context, I was aware that there are many who are not hat privileged. I always asked ‘how’ and ‘why’. But when I came across the knowledge of the being – the invisible experience – the soul, and the humus – human part , I began to realise that the soul doesn’t have a gender. So it doesn’t have a skin colour. Soul has a whole different world which is beyond. So soul is not bound to the rich/poor contrast of this world. That maid me so free internally and I understood that there is a truth and a justice which transcends lifetimes and human dynamics. And that gave me immense peace.&nbsp; Once these basic principles of the being sync into your understanding, people will not have to live a frustrated life and die a stressful death. The limited perspective about life sometimes makes us feel that we are failures. I was born a nothing and I will die a nothing. This is where a feeling of hopelessness creeps in and life become miserable. On the contrary the spiritual perspective tells you that you are an imperishable GOD like being of Light. You have everything as a being, this human experience is just a bonus. And after playing the human experience you will again be that GOD like being of light.&nbsp; This is very liberating and it’s this knowledge of the soul that makes life worth living.<img class="image_resized" style="width:15.57%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_09_18_Wow_The_invisible_Experiencer_author_96c07b2741.png" alt="2024-09-18 Wow The invisible Experiencer author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_09_18_Wow_The_invisible_Experiencer_author_96c07b2741.png 142w," sizes="100vw" width="142px">Dr. Rona Scweitz&nbsp; Centre Coordinator,&nbsp; Manhattan USA

The Invisible Experiencer

The family I grew up in is a spiritual family. My mother ran a monthly meditation group. So from a very young age, I grew up listening to spiritual leaders. Deep thinkers, philosophers, yogis, gurus...When I was 13, we had someone from the Brahma Kumaris coming to my house to give a talk about Rajyoga Meditation. I still remember, there was something about her that I recognised and I liked. There was a certain serenity about her which was very captivating. And she talked about this place called Mount Abu and its significance. I thought to myself, I am going to go there when I grow up. At that time I was too young to travel. Then I forgot about that. Then, when I was 14 or 15, I started getting a strong impulse to find a man who was wearing white and had a moustache. I didn’t know who he was, what he was, but I thought I should find this man. I didn’t see a photograph of this person, nothing. It was just a feeling. That’s all. We in the west, don’t wear white that much. So I thought he must be a doctor, or an osteopath who give massages. So I got my mom to take me to different osteopaths, I would even stop people on the street and check whether they have a moustache. And I would ask them questions – ‘Excuse me, who are you, what are you doing, etc.’ I had to find this person.Eventually I finished my formal education, and I decided to travel the world. Till now I was not able to find this person, I was determined to go around the world and look for him. Towards that end, I worked a morning job and I worked an evening job until I made enough money to buy a ticket to travel round the world. I packed a rucksack and went around the world to look for this person. I went around Sri Lanka, then I went to Malaysia. I was in a bookshop in Malaysia, and there I found a magazine called ‘The Confluence’ in which I found a cartoon picture of a man, on his head was a spring and on top of the spring was a point of light. In that moment, I had a sudden realisation that I am not this body. That feeling was so strong that I could feel angels coming around me and I felt that something special is happening to me. God is calling me, angels are calling me. In the back of the magazine it was written - free meditation course of 7 days. Okay, nothing to lose. So I made an appointment. I also brought a copy of bible because I thought God was trying to speak to me. So be ready with a bible, because I was from a Christian background.The next day I went to this meditation centre, I walked through a garden, with bananas and other tropical plants, stood in front of a door and was greeted by a beautiful soul in a Chinese body. She said, ‘Welcome’ in the sweetest possible manner, I took a step in, and on the wall was a photo of a man in white with a white moustache. And I asked, ‘Who is this?’ And she said, ‘We will talk about him later’. First let us...’ ‘No no no’ – I quipped in – ‘I need to know. Who’s this?’ And she said He is the founder of the Brahma Kumaris. Okay. Then I did the 7 days course, then started attending regular classes, then we had Rakshabandhan celebration in Singapore, then within two weeks I was wearing a white Saree and living with one of the sisters in the centre. And that was it. My search was over.Of course, my logical mind questioned the time cycle, because in the west the concept of time always have been linear. Nobody had told me that time could be cyclic. The Darwins theory, everything is so linear. Then you come to an eastern country and suddenly you are told that time is cyclic. In hindi, the sound for tomorrow is same as the sound for yesterday. As timeis cyclic, yesterday becomes tomorrow. If i scratch my nose now, I will repeat that in the next cycle. Whatever action I do, it will become an eternal action. Thinking about this, I could hardly move. But the thing that pulled me strongly was the love for Brahma Baba - the man with the moustache.In my whole journey as a Brahma kumari, I have felt him so close, listening, guiding, touching me with a thought, leading the way. And I am extremely grateful for that, it’s a wonderful experience being guided by the master of all angels.<img class="image_resized" style="width:15.99%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_09_11_Wow_I_searched_for_an_angel_author_f42ebd5bd0.png" alt="2024-09-11 Wow I searched for an angel - author.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_09_11_Wow_I_searched_for_an_angel_author_f42ebd5bd0.png 142w," sizes="100vw" width="142px">Philippa Blackham&nbsp; Core TEAM Member,&nbsp; UK Media and Communications Editor,&nbsp; THE LIGHTHOUSE UK

I searched for an angel, and I found Him

I first came to Mt. Abu, where the Headquarters of Brahma Kumaris is situated, in 2015. &nbsp;My son was with me and he accompanied me to attend a children’s retreat in the Headquarters. &nbsp;One of the senior Rajyoga teachers told in a class for accompanying parents that you must respect your child. And the reason she said, they may be in small bodies, but the soul may be older than you. The very fact that they are attending a spiritual retreat and learning meditation shows that they are special and they deserve to be treated with respect. Throughout my parenting journey, this has been in my mind. Looking at him, I have felt that he is so small, but at the same time, I have learned a lot from whatever has come out of his mouth – as a parent, as a mother and as a human being. I really appreciate that teacher who was giving me this teaching from the outset of my spiritual journey that you need to give individual respect to every human being. If that human being is part of your immediate family, the more reason to give respect. &nbsp;Whether they are young or old – the bodily age never matters. Your vision towards them should be pure. My son was only 5 when he was introduced to Rajyoga, so you can understand what a help this piece of advice was to me.In my son’s case, he was very happy to be around the Brahma Kumari brothers and sisters, he seemed to enjoy the whole atmosphere and he was very fond of Indian food! Now he is a teen, he gets up, go to school and when he gets back home it is almost night. He is still in good connection with the Brahma kumaris family, but I understand that he has his own social life too, which is very different from that of meditators. &nbsp;Internet, lots of friends, social media… I and my husband always keep in mind that we don’t want to restrict him in any way. For example, we are vegetarian, but we have given him the choice. From kindergarten till now he is taking lunchbox from home to school which is vegetarian, and in his school he is the only student who is a vegetarian. Everybody else is having the school lunch and he is the only one with a vegetarian lunchbox from home! But we have decided that if he wants to try out something, we will not stop him. But of course, we will tell him the consequences of that kind of diet. And he is someone who knows. He kind of understands everything and other kids also look up to him as someone special. I think it is because of the dignity that comes from a meditative atmosphere where spiritual knowledge is the main topic of discussion. He says some kids are even afraid of him. It’s maybe because they are not able to figure out why he is different. I think it’s the connection with the supreme. Connection with the self is of course a powerful factor, but for a teenager, it’s the connection with God he has that makes him appear different.Yet, if at all he wants to opt for a different life, I wouldn’t bother, all I would do is to have an open conversation and lay out everything in front of him.I always thought love and attachment is one and the same. You are naturally attached to those you love. I care for you, I am doing all this for you and in return you should be like this. Isn’t an eternal imprisonment? When my husband was driving me to the airport, he asked me a question – ‘Listen, what if I had a girlfriend in Hong Kong?’ At that time we were living in Japan. I really thought about that for a few seconds and I said, ‘I will be okay’. If this question was posed a few years back, I wouldn’t be okay. But now I thought, ‘If you have to take care of your own Karmic account, go ahead and solve it. But I will not change, I will not be affected. I will not leave you. You try and solve your own karmic baggage. He said, ‘Really?!!’ I thought he was a bit lost because that was not the answer he was expecting, he was perhaps looking for the usual emotional response.Because of that question from him, I found out that I am quite unshakeable. Its okay, if he has to take care of something like that, let him. That’s his life, his karma. My Karma is my decision, and that’s my life. Rajyoga has made me look into life in a different way and as a result I am very peaceful in every life situation.<img class="image_resized" style="width:20.51%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Ayako_Ichimaru_9fa7a5d6bd.png" alt="AyakoIchimaru.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Ayako_Ichimaru_9fa7a5d6bd.png 158w," sizes="100vw" width="158px">&nbsp; Ayako Ichimaru,&nbsp; Brahma Kumaris, Hong Kong&nbsp;&nbsp; (World Renowned Classical violinist)&nbsp;&nbsp; &nbsp;&nbsp;

treasures

Wisdom of Wednesday