In introversion we discover that the love, joy and peace we were looking for are all within us.By:&nbsp;B.K. Natalie Steel&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/">https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/</a>&nbsp;&nbsp; Dated: July 25th, 2026In the ways of the world, an extrovert is seen as good company; chatty, outgoing, active, and often dynamic. An introvert, on the other hand, is sometimes seen as too quiet, a little dull, less to say for themselves, and are often valued less. However, someone following a spiritual path cultivates introversion for many reasons, but mainly for the strength and power that comes with that state of mind.All of us have different strengths and talents – our personalities are a sum total of all of these – but we also have failings or weaknesses that in normal life we try to hide. Sometimes, in fact, they are hidden even from the self, and they do not serve us well. The weaknesses or lack of spiritual wisdom are the obstacles in our path to full vitality. Meditation is the way to understand the complete personality.&nbsp;If we want to live a full life using all our talents, skills, and wisdom, then we must embark on a voyage of self-discovery. We must cultivate introversion. This will reveal the inner world that only I am aware of. We need time to work from the inside out. We need time to reflect on our thoughts and behaviour. It can start with the gentle practice of meditation, and we can use journalling or some other method of self-reflection. By doing this we learn how to replace the negative self-talk and attitudes into positive and spiritual thinking patterns. When things go wrong, and they will, we can change the habit of criticism of the self, because it leads nowhere, and look for the learning, and what I could have done better.Many say they have no time for this or even feel uncomfortable spending time with the self, but the rewards are great. When I develop this art of seeing with a higher level of understanding, it gives me more independence, gives me the option of increasing capacity, and fortifies my sense of well-being. I become less and less reliant on anyone or anything to do that – because I am doing it by myself. I no longer need to distract myself when things become uncomfortable – I can check where the discomfort is coming from and change the thoughts, and therefore the feelings, that are causing it. In fact, challenges become a welcome opportunity to move forward in a wonderful way. Introspection gives us the time and power to face something new. Everything we want in life – love, joy, peace are all within us. All of this lies hidden from us because of our own limiting thoughts and what I have taken on board from what others have told me about myself. I need to discover what is really true. When I lack this awareness, I will run here, there, and everywhere in extroversion.Understanding who I am, a being of light, a soul, gives me great power. Once I have lit that light within, I need the energy of the soul, the light, the being, to keep sparkling. I do not want anything to take that away or diminish it; nor do I want the hidden potential I hold to be undiscovered. This is what I am – I want to be this fully.It is through regular practice of meditation that I can live my best life. In the state of heightened awareness of soul consciousness, I become peaceful, happy, loving, powerful. I make healthier decisions and see my mistakes as part of my learning. I learn, become light, and let go.I am able to help others when I emanate this higher energy – without any kind of extroversion. I can see the being within another in a natural and appropriate way. This is living with my truth, and this is only possible when I am introverted. It has been said that if you want to hide something from man, do not hide it in the sky – he will reach it. Do not hide it in the ocean – he will plumb those depths. Hide it in the heart of man, because he never looks there. Meditation lets me look deep within my heart and discover the hidden truth and treasures within the self – that is the hidden strength of introversion.<img class="image_resized" style="width:11.11%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Natalie_Steel_bb718352cb.jpg" alt="Natalie Steel.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Natalie_Steel_bb718352cb.jpg 134w," sizes="100vw" width="134px">By Natalie Steel is a Chaplain at Loughborough University. She is the Area Coordinator for the Brahma Kumaris Centres in the Midlands, UK.&nbsp;

The hidden strength of introversion

A Life free from complaints is one where challenges do not rob us of our inner stability.By:&nbsp;B.K. Deepa&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/">https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/</a>&nbsp; Dated: July 25th, 2026Who would we like to have beside us when we are going through a difficult patch? Certainly not someone who speaks all the time about the injustice they have suffered, the people who hurt them, and every reason life seems unfair. In moments of struggle, we seek the company of someone whose presence itself brings comfort — someone who, despite life's challenges, has peace in their eyes and hope in their heart.Complaining is not merely a way of speaking — it is a state of consciousness. Every complaint carries with it a subtle burden. Long before our words have ended, the atmosphere has already become heavy. Constant complaints drain not only the one speaking, but also those who listen. It is no surprise that people gradually begin to distance themselves from someone who always finds something to complain about. The vibration of dissatisfaction silently pushes others away.On the other hand, there is something comforting about a person who has learned the art of contentment. Such a person becomes a quiet refuge for others. People may not always be able to explain why they feel lighter, calmer, or happier in their company, but they experience the subtle energy that radiates from a peaceful mind. Every thought generates vibrations, and a mind filled with peace, acceptance, and goodwill naturally radiates these qualities into the environment. Others can feel these vibrations.Complaints, however, create the opposite effect. They reinforce negativity in our own mind and spread it into the atmosphere around us. They keep us focused on what is wrong instead of empowering us to create what is right. We often believe that if people, circumstances, or the world changed, we would stop complaining. But true freedom lies not in changing the world first, but in changing our response to it. We do not need to fix everything around us to become worthy of love and respect. We simply need to stop the habit of complaining.Complaining naturally comes to an end when acceptance begins. Acceptance does not mean approving of everything that happens or becoming passive in the face of injustice. Rather, it means seeing reality as it is before deciding how best to respond. Acceptance frees us from emotional resistance and allows wisdom to guide our actions.Every soul is on a unique spiritual journey. Each person's nature, attitudes, and behaviour have been shaped by countless experiences, influences, and ‘sanskars’ accumulated over time. Much of another person's story remains invisible to us. When we remember this, we become more understanding and compassionate. We may still disagree with someone's actions, but we no longer resent them or complain in our hearts. This simple shift in awareness dissolves many of the conflicts that disturb our peace.Acceptance also becomes easier when we understand the eternal law of karma. Every experience that comes into our life is connected to causes created by our own past actions. This understanding is not meant to cause guilt or helplessness, but responsibility, as we recognize that our present actions are creating our destiny. We stop seeing ourselves as victims of circumstances and begin living as creators of our future.A life free from complaint is not a life free from challenges. It is a life where challenges no longer rob us of our inner stability. We remain steady regardless of changing conditions, and our peace becomes a silent blessing to everyone who comes in contact with us. The more we nurture peace within ourselves, the more that peace will naturally flow into our relationships and the world around us.Ultimately, people may forget our words, but they will always remember how they felt in our presence. We can become souls whose presence helps others feel lighter, stronger, and more peaceful, not because we solved all their problems, but because we chose to stop complaining and started radiating the vibrations of acceptance and contentment.<img class="image_resized" style="width:8.72%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Deepa_cd4f6d066c.png" alt="BK Deepa.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Deepa_cd4f6d066c.png 168w," sizes="100vw" width="168px">B.K. Deepa is a Rajyoga teacher based in Mumbai.

Live a life free from complaints

The more we cultivate pure intentions, the more we experience inner peace and genuine relationships.By:&nbsp;B.K. Sheilu&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/">https://epaper.thedailyguardian.com/2026/07/24/e-paper-today-delhi-25-july-2026/</a>&nbsp; Dated: July 25th, 2026The quality of our lives is shaped not only by what we do, but also by the intentions behind our actions. Every thought, word, and deed has an inner motive behind it. When that motive is pure, it becomes a source of peace, strength, and happiness. Pure intentions align our mind, heart, and actions with higher values, and as a result, we are able to live with authenticity and dignity.Pure intentions are free from selfish expectations, hidden agendas, and the influence of ego. They arise from the soul's original qualities of peace, love, and truth. When we act with pure intentions, we do not seek recognition or personal gain. Instead, we are motivated by a sincere desire to contribute, serve, and do what is right.Many of the tensions we experience in life stem from expectations. When we expect others to behave in a certain way, appreciate our efforts, or fulfil our desires, disappointment often follows. Expectations create dependency, and dependency weakens inner stability. Pure intentions, however, liberate us from this burden. When our actions are performed with sincerity and without attachment to outcomes, we remain peaceful regardless of the response we receive.Similarly, ego mars the purity of our motives. When there is ego, we seek validation and make comparisons. Ego creates a need to prove ourselves, to be superior, or to control situations. In contrast, pure intentions emerge from self-respect rather than ego. When we know our intrinsic worth, we do not feel any need to compete or seek approval, and our actions naturally reflect humility and benevolence.Pure intentions also remove the need for pretense. We do not wear any masks or present a false image to gain acceptance. Nor is there any calculation designed to achieve motives hidden from others. When our inner world and outer actions are aligned, this harmony creates a sense of lightness and freedom. We no longer expend energy on maintaining appearances or managing impressions.Purity of intention also removes the tendency towards deceit. When there is nothing to hide, there is nothing to fear. Fear often arises from attachment to results or concern about how others perceive us. A pure-hearted person acts according to their values and leaves the outcome in the hands of time and destiny. Such a person remains stable even when circumstances change.Truth and purity are inseparable. When our intentions are rooted in truth, our thoughts become clear, our decisions become wise, and our actions become meaningful. We experience an inner coherence that strengthens self-confidence and deepens contentment. We know that we have acted according to our conscience, and this awareness brings lasting satisfaction.Fulfilment is not something that can be acquired from the outside world. It is experienced naturally when the soul is aligned with its highest values. The more we cultivate pure intentions, the more we experience inner peace, genuine relationships, and a sense of purpose. Happiness then ceases to depend on external achievements and becomes a natural expression of our inner state.Each day offers opportunities to check and refine our intentions. Before speaking, acting, or making decisions, we can pause and ask: "What is the motive behind this?" Such honest self-reflection helps us maintain spiritual awareness and preserve the purity of our consciousness.<img class="image_resized" style="width:7.67%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_11_17_DG_Sheilu_Didi_b6e1203de8.png" alt="2024-11-17-DG-Sheilu Didi.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_11_17_DG_Sheilu_Didi_b6e1203de8.png 129w," sizes="100vw" width="129px">B.K. Sheilu is a Raj yoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.

Pure intentions bring true fulfilment

The real obstacle on the spiritual path is not possession, but possessiveness.By:&nbsp;B.K. Surya Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/">https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/</a> Dated: July 4th, 2026A well-known teaching from the Bible says that it is easier for a camel to pass through the eye of a needle than for a rich man to enter the kingdom of God. At first glance, this statement may appear to condemn wealth. However, when understood more deeply, the message is not against prosperity, but against attachment.Money is simply a resource that can be used either selfishly or selflessly. The real obstacle on the spiritual path is not possession, but possessiveness. It is the consciousness of “this is mine” and the dependence of happiness upon material comforts that bind the soul and prevent it from experiencing inner freedom.Today we often measure success by external achievements — luxurious homes, expensive possessions, and social status. The richer one becomes, the stronger the temptation to maintain and expand that lifestyle. Gradually, wealth begins to own the person rather than the person owning the wealth. Fear enters the mind: fear of loss, fear of failure, fear of falling behind others. Comparison and competition become the rich man’s constant companions, and even after attaining abundance, the desire for more rarely ends.Greed is one of the subtle chains that tie the soul to sorrow. Greed creates restlessness because it is rooted in the false belief that happiness lies outside the self. The soul then keeps chasing temporary pleasures, while neglecting the inner treasures of peace, purity, love, and contentment. In this pursuit, there is little time left for silence, self-reflection, meditation, or remembrance of God.The irony is that material wealth can increase external comfort while inner emptiness continues to grow. We may sleep on a luxurious bed and yet be unable to sleep peacefully. We may possess vast estates and yet feel insecure. The soul longs not merely for possessions, but for meaning, belonging, and spiritual fulfilment.This is why the true remedy is not poverty, but detachment. Detachment does not mean renouncing responsibilities or abandoning the world. It means remaining internally free while using everything responsibly. A detached person may live amidst wealth, yet remain untouched by arrogance, greed, or dependency. The inspiring tale of King Janak in Indian mythology shows that it is possible to live so. Janak ruled a prosperous kingdom while remaining deeply spiritual and internally detached. Though surrounded by luxury, power, and responsibility, he did not allow material possessions to dominate his consciousness. He performed his duties with wisdom and balance, considering himself a trustee rather than an owner. His life demonstrated that spirituality does not require escaping the world; rather, it requires remaining inwardly free while living and acting within it. Because of his elevated state of mind, King Janak is remembered not merely as a ruler, but as a royal sage.Whatever wealth, talent, or position we possess has been entrusted to us for a higher purpose. When this awareness develops, money becomes a means for service rather than self-indulgence. Wealth can then support charity and the upliftment of society. Used with spiritual wisdom, riches become instruments of benevolence.Most importantly, detachment brings contentment. Contentment is the greatest wealth because it frees the mind from endless craving. A contented soul experiences dignity and peace independent of external conditions. Such a person naturally becomes generous, compassionate, and humble. Others feel elevated in their presence because true spirituality radiates through simplicity and kindness, not through displays of status.God does not reject the wealthy. He invites every soul to become light. When attachment is removed, anxiety and ego disappear. Then the soul can move easily towards the “kingdom of God” — a state of consciousness filled with peace, purity, and love.In the end, the question is not how much wealth we possess, but whether wealth possesses us. The person who masters detachment while fulfilling worldly responsibilities becomes truly rich — not merely in possessions, but in virtues. Such souls are remembered not for what they accumulated, but for the blessings they gave to the world.<img class="image_resized" style="width:9.95%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Surya_aeb538f1f7.png" alt="BK.Surya.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Surya_aeb538f1f7.png 142w," sizes="100vw" width="142px">B.K. Surya is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.&nbsp;

The true riches of the soul

When we see with the inner eye, we are 'seeing' reality.By:&nbsp;B.K Sarah FitzGerald&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/">https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/</a>&nbsp; Dated: July 4th, 2026"We don't see things as they are, we see them as we are" - Anaïs NinThis well-known quotation reminds us that perception is everything. We project our inner state of being onto what we see; 80 per cent from memories, beliefs, feelings and expectations, 20 per cent from new information. As is our vision, so is the world. Yet, everything is even more mysterious than that, there is more than what meets the eye. The eyes are part of the brain, with a million nerve fibres in just one of our eyes. The eyes are the main sense organ for information. Half of all brain tissue is devoted to vision.The eyes, despite what would seem logical, are not like a camera. They do not record, they interpret – or rather the brain interprets what the eyes transmit. We, through the brain, are making the best guess about what we see.We are making the ‘best guess’ according to our internal information, because as Plato said, what we see are like shadows on a wall and we think it is reality.&nbsp; Anil Seth calls this a controlled hallucination. Each one of us is generating a picture of the world through what we know, believe, and expect.So, if what we are experiencing is real and yet is not reality, how do we get along here on this physical plane? We need more information. The information that will change our embedded beliefs based on only what we see and have experienced here. In fact, we are like actors. We are guests here, travellers, but like all travelers, we have a home that we come from and to which we will return. We are embodied beings of light experiencing the world. The world we came from is of light, just as we are light. It is the place of original peace where all are beyond harm, all are safe. Through our mind’s eye we can ‘return’ to that world and absorb the deep peace that we feel there and return to the stage to play our actor parts with more strength and power. In this way we do not get lost in the movie of life. We are available and involved but also free, not trapped here.In the world of light, of souls, there is one single star, soul, the Supreme Soul – a reference point of stability. As we go beyond to this world of light and connect with that Supreme Being, we experience profound love and peace. This is meditation. Practiced regularly, it brings clarity, strength, and true perception.When our awareness returns to our actor part, we are able to see our fellow actors in a different light. We are able to hold this vision of them as beings of light, guests, travelers through time, just as we are. Holding this vision, the other feels heard and really ‘seen’. We are seeing with the inner eye – we are ‘seeing’ reality. We are holding the vision that the Supreme Soul, the Father of all souls, has for each one. This information or input changes everything. It is the vital inner preparation of the mind’s eye for us to perform beautifully in this world of action.<img class="image_resized" style="width:8.91%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Sarah_Fitz_Gerald_8228aedb90.jpg" alt="Sarah FitzGerald.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Sarah_Fitz_Gerald_8228aedb90.jpg 147w," sizes="100vw" width="147px">B.K Sarah FitzGerald is an interior designer, English language teacher, and Rajyoga teacher with the Brahma Kumaris in Cambridge, UK.

More than meets the eye

When we start to keep our minds clean, the world will become a happier place.By:&nbsp;B.K. Shivani&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/">https://epaper.thedailyguardian.com/2026/07/03/e-paper-today-delhi-04-july-2026/</a>&nbsp;&nbsp; Dated: July 4th, 2026Most of us feel that our lives have become easier and more comfortable than before. That should have made us happier. But if someone were to ask us if we wanted to be happier, we would say yes. Why? Is there any problem in our life? Has some tragedy occurred?” The answer would most probably be no. Then why are we still seeking happiness?In earlier times, our material circumstances were not so comfortable, but we were happier. Now our circumstances are easier, but we have become emotionally unstable. The fact that our lives have become more comfortable does not by itself make us happy. The mind can be happy only when our thoughts are of the right kind.Anyone who has suffered a broken bone knows that after you have not used an arm or a leg for a month or two, it takes at least a month to regain strength. Whatever is not used, starts losing its strength.The same has happened to us. As our lives became easier, we stopped adjusting. We said, “Why should I adjust? I have everything.” As we acquired wealth and resources, we gradually stopped adjusting. That did not increase our happiness. Instead, mental illnesses have increased. Just as an unused arm becomes weak and susceptible to pain, our inner strength has decreased and emotional pain has increased. Due to this, minor issues seem huge, we cannot forgive others for small mistakes, and we get upset over trifles.We say, “Why should I be the one to speak first?” In other words, our ego has increased, which has further depleted our inner strength.Illnesses have also increased — not just in the body, but also in relationships, which are marred by conflicts. So, we have come to call our world a world of sorrow, or Kaliyug. But who created Kaliyug? Anyone who carries lust, anger, greed, attachment, ego, jealousy, hatred, or anxiety within them is creating Kaliyug.We created this world. Some of us might say, “I did not create the whole world.” But how is a world created? Take the example of a building. There may be many apartments in it. All apartments may have the same furniture, curtains, layout, and look the same. But does every home feel the same? No.Why not? Because the feeling of a home is not created by the house. It is created by the state of mind of the people living in it. Whether a home is heaven or hell does not depend on its size or beauty. It depends on the values and character of those living there.Materially, our world may have become very advanced, and we now have so many facilities. But spiritually, our values have declined. Outwardly we were building heaven, but inwardly we have created hell.If there is anxiety in our mind, an atmosphere of anxiety will spread throughout our home. If there is anger in the mind, an atmosphere of anger will spread. If we are criticising someone in our thoughts, that atmosphere too will spread. Then we say, “The energy in our house feels heavy.”We like clean homes, clean clothes, clean cars, and clean bodies. The day we take responsibility for keeping our minds clean, this world of ours will start becoming a happy place.But before we begin to clean our minds, we must stop dirtying them. What stains the mind? One big factor is comparison: “What are they up to…”, “How did they do better than me…”, “How come they achieved that…”.Every soul is different, on a unique journey. I cannot compare my journey with someone else’s. Even twins do not have identical journeys. Therefore, let us learn from others and take inspiration from them, but never think we are greater or lesser than them. Weak thoughts reduce the soul’s power and leave stains, while elevated thoughts remove the stains and increase the soul’s power.In addition to comparing, we also seek validation from others. When the soul does not know itself and does not work on improving itself, it constantly seeks praise from others. If we feel good only when someone praises us, it means our hand is stretched out to receive — we depend on others to know our worth. The more we look to others for validation, the weaker we become.Just as a child wants something from the neighbour’s house because they have forgotten what they have at home, the soul seeks appreciation from others because it has forgotten what it already is.The soul needs to remember: I am pure, I am peaceful, I am powerful.<img class="image_resized" style="width:13.98%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Shivani_d413054e7a.png" alt="BK Shivani.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Shivani_d413054e7a.png 139w," sizes="100vw" width="139px">B.K. Shivani is a well-known motivational speaker and Rajyoga teacher.

Clean minds make a happy world

when competence is accompanied by kindness, we get not only success, but also genuine respect and love.By:&nbsp;B.K. Sheilu&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/">https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/</a>&nbsp;&nbsp; Dated: June 27th, 2026We live in a world where competence, professionalism, and efficiency are highly valued. In workplaces and institutions, people are expected to perform their duties accurately, follow procedures carefully, and complete tasks on time. Employers seek workers who are disciplined, skilled, and productive. Those who consistently meet these standards are often praised and held up as examples for others to follow.There is undeniable value in efficiency. It helps organisations function smoothly and contributes to progress and success. In many professions, precision and reliability are essential. People naturally take pride in being capable and effective in their work, and rightly so.While these qualities are important in professional life, human relationships operate on a deeper and more spiritual level. In our personal lives, people are not remembered or loved merely because they were efficient. We do not cherish our friends because they were highly productive, nor do children hold warm memories of their mother simply because she managed every task perfectly. What truly touches hearts is something far more profound — love, kindness, care, understanding, and goodwill.These are the original qualities of the soul.A person may be exceptionally talented and admired for their achievements, but if they lack warmth and compassion, they may struggle to form meaningful relationships. People may respect their abilities, but they may not feel emotionally connected to them. Such individuals often experience loneliness despite their success, because admiration alone cannot replace genuine human connection.On the other hand, there are people who may not possess extraordinary skills or impressive accomplishments, yet they are deeply loved and appreciated. Their sincerity, kindness, and caring nature create comfort and joy for those around them. They listen with empathy, speak with respect, and act with honesty. Such souls naturally receive blessings because they make others feel valued and uplifted.The reason for this is that we are not merely physical beings performing our roles in society. We are eternal souls expressing our qualities through our roles. Skills, talents, and professional abilities are acquired over time and may change according to circumstances. But the qualities of the soul — love, peace, purity, compassion, humility, and honesty — are our original treasures. These qualities define who we truly are.When soul-consciousness becomes strong, our interactions become more meaningful. We no longer see people merely in terms of their usefulness or achievements. Instead, we recognise the dignity and beauty within every soul. Relationships then become based not on expectation and performance, but on mutual respect and genuine care.This does not mean that efficiency and professionalism are unimportant. Excellence in work is admirable and should certainly be cultivated. However, outer efficiency should be balanced with inner virtues. A person who combines competence with kindness becomes not only successful, but also deeply respected and loved.Lasting happiness cannot come from achievement alone. Human hearts long for connection, understanding, and affection. A kind word, a patient response, or a compassionate gesture often leaves a greater impression than even the most efficient performance.Therefore, as we strive to become better workers, professionals, or leaders, we can also pay equal attention to becoming good souls. Along with developing our talents, we can nurture peace in our minds, love in our hearts, and honesty in our actions. These spiritual qualities enrich every relationship and create harmony both within ourselves and around us.The benefits of cultivating the soul’s virtues extend beyond the present moment. The soul continues its eternal journey carrying the impressions it has created. Wealth, status, and achievements remain behind, but the qualities we develop become part of our spiritual inheritance.In the end, it is not merely what we accomplished that people remember. It is how we made them feel. The warmth of love and the strength of genuine goodness leave an indelible mark on people’s hearts. These are the treasures that truly matter, both in this life and in the soul’s journey through eternity.<img class="image_resized" style="width:9.6%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_11_17_DG_Sheilu_Didi_b6e1203de8.png" alt="2024-11-17-DG-Sheilu Didi.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_11_17_DG_Sheilu_Didi_b6e1203de8.png 129w," sizes="100vw" width="129px">B.K. Sheilu is a Rajyoga teacher at the Brahma Kumaris headquarters in Mount Abu, Rajasthan.

It is spiritual qualities that matter the most

The vibrations of our inner happiness and love act like a balm on the wounds of the world.By:&nbsp;Eric Le Reste<o:p></o:p>&nbsp;&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/">https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/</a>&nbsp;&nbsp;&nbsp; Dated: June 27th, 2026My inner world is like a garden. I need to cultivate beauty in the garden of my mind. I can plant seeds of benevolence, and I can tend the flowers of virtues already growing there, but very often I neglect the one thing that is the queen of all the flowers in the garden – the flower of inner happiness.On a spiritual path we spend a lot of time and energy transforming character flaws, making sure others are well, pleasing others, and fulfilling responsibilities. On a recent self-generated silence retreat, it came to me that I was not paying enough attention to my own inner happiness. Happiness is a virtue. It is part of the DNA of the soul, as are peace, love, and wisdom. Over time, when the soul forgets it is a soul and takes temporary pleasure from the five senses, we end up being confused about what is feeling, what is emotion, and what is a deeper contentment. We chase after momentary feelings of ‘happiness’, but those feelings are really of excitement. For example, eating something special makes the taste buds happy, but the moment passes quickly and the feeling of happiness diminishes, unless we go and buy some more. The other road is to nurture my inner happiness.This other path is very different. Where would my happiness come from if not from those temporary sensations? I decided to work out a way to pay more attention to the deep contentment, true happiness, as a foundation for all other virtues I wish to cultivate. It began with the realisation that I had a great deal to be grateful for. I began to live in an attitude of gratitude. Gratitude awakens other virtues like humility, kindness, and gentleness. I looked for the beautiful, the good, and what is great in my life.Nurturing that kind of happiness takes us deeper into doing that which is beautiful, good, and great; not just observing but expressing it through action. This kind of happiness is real. It is connected with purity. That which is authentic and real, not artificial. The other ways of finding happiness are artificial. This kind of happiness is of the soul. When I sit alone, with myself in my true reality, that of being a soul, and see that I am a naturally beautiful being of light – this is purity. This connects me with The Divine, the One who is constantly good and great, and beautiful. If I nurture this awareness, I am paying attention to true happiness. The manifestation of this kind of happiness is not that I walk around laughing and joking all the time. Happiness experienced on this level is inner, quiet, powerful, and benevolent. I give happiness and take happiness. I can shine that happiness as a mirror so that others can see who they are, what they are. They can see something good, beautiful, and great within themselves. When we are in that depth of happiness, we can really see the value of others. We can see it and more than that we can express it in appreciation of their qualities. This is like watering their own special flower in their own garden. They may not feel pleasure, but they will remember, and the next time they are called upon to use that virtue or quality, they will use it with greater power and purpose.Sometimes we think that there is so much unhappiness around that it may feel selfish to nurture it in the self, or we may let the sorrow of the world impinge upon our own inner contentment. It is not selfish to make the inner self strong, nor is it selfish to stand a little detached from the suffering of the world. It is the only way to lessen the heaviness, because the vibration of love and happiness, unseen though it is, is like a salve on the wounds of the world. It is worth going deeply into what causes our own unhappiness, even if it is a little painful. Whatever it is, lack of self-esteem or a lack of love, that is what we need to pay attention to.There is only one true source of nurture for happiness, and that is God. The Divine is the ocean of goodness, greatness, and beauty. Connecting with this Supreme Soul will nurture my own happiness. I have seen souls with this real inner happiness and with a real, deep love for humanity. I know it is possible, and it starts with my own inner world.<img class="image_resized" style="width:13.33%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2024_11_09_Eric_Le_Reste_609d706f98.png" alt="2024-11-09-Eric Le Reste.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2024_11_09_Eric_Le_Reste_609d706f98.png 123w," sizes="100vw" width="123px">Eric Le Reste was a producer for the Canadian Broadcasting Corporation for more than 35 years. He coordinates the Brahma Kumaris centres in Canada and is based in Montreal.

My inner happy world

Knowledge shows the path, and meditation gives power to walk on it.&nbsp;By:&nbsp;Dr. Sachin Parab&nbsp;&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/">https://epaper.thedailyguardian.com/2026/06/26/e-paper-today-delhi-27-june-2026/</a>&nbsp;&nbsp;&nbsp; Dated: June 27th, 2026There is an important distinction between knowledge and meditation. Knowledge is valuable, but knowledge alone does not transform our ‘sanskars’ — the deep-rooted traits that govern our behaviour.Take the example of anger. Everyone knows that anger damages relationships and causes suffering. If we ask people whether anger is good or bad, everyone would immediately say that it is bad. Yet, despite knowing this, most people still become angry. Anger is not just shouting. It has many forms: harsh looks, silent resentment, withdrawal, and subtle hostility. Merely knowing that anger is harmful does not free us from it.Knowledge without the practice of meditation cannot change our ‘sanskars’. In fact, knowledge can become a source of ego. The Bhagavad Gita reminds us: "The soul, deluded by ego, thinks, 'I am the doer.'" Even spiritual knowledge can create subtle pride if it is not accompanied by humility and spiritual experience.Acquiring knowledge is just the beginning, the first stage. The second is to understand what has been studied. The third, and most important, is to imbibe the teachings until they become our natural way of being. Only then do we become the embodiment of knowledge.Many people repeat throughout the day, "I am a peaceful soul." But the real test comes when life presents a challenge. One mother spent an entire day in meditation, enjoying a peaceful state of mind. But when she returned home and found the house in disorder, her anger immediately resurfaced.Anyone can remain peaceful when all is going well. The real measure of meditation is whether we remain peaceful when people do not behave as we expect. At that moment, knowledge alone is insufficient; spiritual power is required.True spirituality is demonstrated when others naturally experience peace in our presence. Our vibrations should speak louder than our words. People should feel happiness, purity, and stability simply by being with us. That is the certificate of spiritual progress, because people observe our lives before they listen to what we say.The greatest obstacle on the spiritual path is delusion. It rarely appears as an obvious enemy. It comes disguised as a friend, making us believe that our reactions are justified. The clearest sign of delusion is the loss of inner peace. Whenever our happiness, detachment, or stability is disturbed, it means we have been deluded.Difficult situations inevitably arise: illness, financial loss, insults, family problems, or unexpected tragedy. At such moments, many people forget the teachings they have studied for years. Thoughts continue endlessly, draining their inner energy. We need to practice applying the full stop. When a thought has served its purpose, it should stop completely, just as a car stops when the brakes are applied. Knowledge tells us what is right, but meditation provides the power to apply the brakes.Like doctors who prepare in advance for every possible illness, we must prepare ourselves before life's challenges arrive. Through regular meditation, we can develop the strength to remain stable under every circumstance.Ultimately, spiritual success is measured not by how much knowledge we possess, but by how naturally that knowledge is expressed in our thoughts, words, vibrations, and actions. Knowledge shows the path, and meditation gives us the power to walk it.<img class="image_resized" style="width:10.99%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/dr_sachin_parab_3c11b53901.jpg" alt="dr sachin parab.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_dr_sachin_parab_3c11b53901.jpg 126w," sizes="100vw" width="126px">Dr. Sachin Parab is a counsellor, hypnotherapist, and corporate trainer who has been practising and teaching Rajyoga meditation for the last 30 years.

Transformation requires the power of meditation

A humble leader leads through inner strength, respectful relationships, and positive influence.By:&nbsp;Manda Patel&nbsp;&nbsp;&nbsp; Source: The Daily Guardian <a target="_blank" rel="noopener noreferrer" href="https://epaper.thedailyguardian.com/2026/06/19/e-paper-today-delhi-20-june-2026/">https://epaper.thedailyguardian.com/2026/06/19/e-paper-today-delhi-20-june-2026/</a>&nbsp;&nbsp;&nbsp; Dated: June 20th, 2026In today’s world, leadership is often associated with authority, position, and influence, but true leadership begins with inner character rather than outer status. Every individual is a leader in some way. A person may guide a family, support colleagues at work, inspire children, or influence others simply through their behaviour and presence. Leadership does not require a title, a stage, or formal responsibility. The moment we become an instrument of guidance, encouragement, or support for another person, leadership begins.At the centre of true leadership lies the quality of humility. Yet humility is often misunderstood. Many people fear that if they become too humble, others will take advantage of them, disrespect them, or suppress them. To protect themselves, they begin to project strength through forceful behaviour, strong opinions, or a display of superiority. Gradually, this attempt to defend the self turns into ego. Modern society also reinforces this pattern. People constantly feel the need to prove themselves, establish their importance, and demonstrate their capabilities. There is a hidden belief that if one does not appear strong and assertive, one will be ignored or dominated.Spiritual wisdom teaches something very different. Humility is not weakness; it is strength born from self-respect. A person who truly knows their worth does not need to constantly prove themselves to others. Humility naturally emerges from spiritual self-respect. When a person understands their true identity, values, and principles, they become internally secure. They no longer remain occupied with what others think or say about them. Much of our anxiety comes from worrying about our image and recognition, and even this concern is a subtle form of ego. True humility means recognising our inner dignity, living according to our values, and remaining stable regardless of praise or criticism.Humility is also subtle because the line between humility and ego is extremely fine. One moment a person may appear humble, and the next moment ego quietly enters through attachment to ideas, opinions, or achievements. Often people become emotionally attached to their own thinking and feel that their ideas are the best, most practical, or most intelligent. Even when an idea is genuinely good, if it is expressed with force or arrogance, its beauty is overshadowed by ego. Others stop listening not because the idea lacks value, but because the energy behind it creates resistance. Spiritual leadership therefore requires not only wisdom, but also purity of intention and gentleness in expression.A humble leader does not judge people only by appearances or visible behaviour. Instead, they try to understand the deeper reality behind a person’s actions, emotions, and intentions. This creates compassionate leadership. In contrast, leadership driven by ego often operates through pressure, impatience, anger, or force. Many people identify too strongly with position, authority, or status, and as a result they unconsciously try to control others. People may obey such leadership outwardly, but inwardly they feel suppressed. They cooperate because they have no choice, not because they feel inspired. True leadership awakens cooperation through respect, understanding, and love rather than domination.This understanding is closely connected with the modern idea of servant leadership, which reflects deep spiritual values. A true leader sees themselves not as someone above others, but as someone who serves the collective good. Such leaders do not create favourites or divide people emotionally. Partiality destroys trust because people begin to feel excluded or less valued. A humble leader maintains equality in relationships, listens to everyone, and creates an atmosphere where each person feels respected and important. Trust is one of the most essential qualities of leadership. Usually people trust only those who have already proven themselves, but spiritual leadership goes one step further. It trusts in a way that inspires goodness to emerge in others. When people feel genuinely trusted and respected, they often become more responsible and sincere.A humble leader also focuses on service rather than recognition. Their attention does not remain occupied with how much respect they received, who appreciated them, or whether someone else was given more importance. Their focus remains on contribution.Many people wonder whether excessive humility allows others to take advantage of them. If humility is genuine, no one can truly exploit such a person because humility is connected with spiritual strength, patience, and pure intention. Others may temporarily misunderstand humble people, but eventually sincerity reveals itself. Humility therefore requires patience — the ability to wait without losing positivity or purity of intention.When a person becomes patient, they slow down internally, turn inward, and become calm and silent. From this inner silence, tolerance naturally emerges. Tolerance is the wisdom to understand situations without becoming disturbed by them. This enables the person to respond correctly.Leadership with humility is therefore not passive leadership. It is leadership rooted in self-respect, spiritual awareness, patience, equality, and service. A humble leader does not seek superiority or control through fear, nor do they depend on recognition for their sense of worth. They lead through inner strength, respectful relationships, trust, cooperation, and positive influence. Such leadership does not merely manage people or situations; it touches hearts and transforms relationships.<img class="image_resized" style="width:10.56%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/BK_Manda_patel_82b4163e4e.png" alt="BK Manda patel.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_BK_Manda_patel_82b4163e4e.png 120w," sizes="100vw" width="120px">Manda Patel is a Rajyoga teacher based at the Brahma Kumaris Global Retreat Centre, Oxford, UK.&nbsp;