A stress-free life begins when we stop allowing people and situations to control our state of mind.&nbsp;The quality of our thoughts is shaped by what we choose to absorb each day. Our conscious choices create a powerful mind. However, we often find ourselves negatively influenced by different types of situations and inner power reduces. Thoughts from the past and worries about the future do not make good conversation. Learn to talk properly to the self, and remind it to remain silent when necessary.&nbsp; Learn to talk to your mind with love and keep these rules in mind:<ol style="font-size:20px;"><li style="font-size:20px;">When someone hurts you. Don’t react, let your silence speak.</li><li style="font-size:20px;">Silence is not weakness, it is power without noise. Silence echo's louder than anger.</li><li style="font-size:20px;">When you stop reacting, you reclaim your power.</li><li style="font-size:20px;">Detachment isn’t coldness. It is mastery over our emotions.</li><li style="font-size:20px;">Walk away quietly, no drama, no explanations needed.</li><li style="font-size:20px;">People remember restraint far longer than shouting</li><li style="font-size:20px;">Pain is a teacher, not a weakness.</li><li style="font-size:20px;">Heal in peace, Not through revenge.</li><li style="font-size:20px;">Let karma handle what anger cannot.</li><li style="font-size:20px;">Positive influence is easier and more effective than negative control.</li></ol>When I influence the actor instead, by radiating good feelings and good wishes to him, the other person will change and act in a positive manner, and I will also be free from stress.One of the most significant causes of stress is the thought –&nbsp;I am the role, an incorrect consciousness. The correct consciousness instead is I am a soul, a spiritual actor, and the role is my act.&nbsp;An actor on a drama stage never identifies with his role and does not ever get attached to it.My role is temporary and not my real self. My real self is me, an eternal thinking being of light, full of qualities and powers. Others are also actors and sometimes their act will not be as I may expect, but I remain light because I know that&nbsp;positive influence is easier than negative control.&nbsp;If I try to control the other person’s act, I will create a stressful mind, relationship and environment.&nbsp;By taking responsibility for our thoughts we reclaim our inner power and respond to life with calmness, clarity, and confidence.&nbsp; By filling the mind with peace, wisdom, and elevated knowledge, the soul naturally radiates those same qualities.<img class="image_resized" style="width:10.1%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp; Sister Chirya is a student and teacher with the Brahma Kumari's World Spiritual University for over 40 years. She is published globally.

Spiritual Behavior Creates a Stress Free Life

We have 2 Fathers, a physical father and a Spiritual FatherWe all have the same spiritual Father. We are brothers and sisters.<figure class="image image_resized" style="width:75%;"><img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Fathers_2_baabe9a527.jpg" alt="Fathers 2.jpg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Fathers_2_baabe9a527.jpg 245w,https://d3dfjidmqdc9yy.cloudfront.net/images-prod/small_Fathers_2_baabe9a527.jpg 500w,https://d3dfjidmqdc9yy.cloudfront.net/images-prod/medium_Fathers_2_baabe9a527.jpg 750w," sizes="100vw" width="750px"></figure>Illustrations: Brahma KumarisThe Call of the Time is telling us to reconnect with the Highest Spiritual Energy in the universe,&nbsp;our Spiritual Father, God, and use his help.&nbsp; We all have the same spiritual Father. We are brothers and sisters. God the Father is&nbsp;our&nbsp;spiritual parent who loves and patiently corrects us when we go wrong, who makes our personality positive and pure again, reminds us of who we&nbsp;are, teaches right behaviour and makes us beautiful again. Our attention is drawn to&nbsp;God when we want solace, real peace, pure power and true love.“But how can I possibly create a relationship with God?” Think about how to connect two electrical wires. All you have to do is remove the rubber insulation&nbsp; from the wires.&nbsp; God has no physical insulation to remove. God is spiritual light. So the key to having a loving connection with Him is to remove our body conscious insulation, our mistaken identity of ‘I am a body’.&nbsp; Over time we human beings have forgotten the BEING, the soul, the invisible light within, that gives life to the human&nbsp;body. We forgot our true identity of being a soul, an eternal thinking being of spiritual&nbsp;light made&nbsp;in the image of God. When&nbsp;the insulation of body consciousness is removed, spiritual energy flows.&nbsp;"Remain set on your&nbsp;stable seat of self respect; don’t become upset!"&nbsp;&nbsp;&nbsp;In the current worldly calamities of nature and war, thousands&nbsp;devastated by death and destruction, are calling out to God to save them and their loved ones. &nbsp;By connecting with God’s power, the vibrations of our powerful thoughts of peace and compassion radiate out, travel at a great speed and comfort those trapped by these worldly sorrows and calamities.&nbsp;&nbsp;"Whenever you remember Me I become present."&nbsp;The Father"s&nbsp;pure love removes the pain of sorrow and gives happiness.&nbsp;If the Supreme Being did not exist, we would keep falling down in qualities and powers."Just create the thought and the space in your heart, and use your time to be with Me."&nbsp; Slow down, look within,&nbsp;dial zero,&nbsp;silence&nbsp;the mind, and draw&nbsp;the Father’s&nbsp;pure energy&nbsp;of&nbsp;love into the self.&nbsp; &nbsp;Make your personality like God’s by having a deep relationship of true love with Him. God in His mercy pulls our thoughts towards Himself, saying "Keep Your Mind with Me".&nbsp;&nbsp;By imbibing&nbsp;spiritual&nbsp;knowledge,&nbsp;removing the insulation of body consciousness and remembering, "God, My Father is doing everything", we experience a deep feeling of peace, love, happiness and contentment. His pure love rejuvenates&nbsp;the self and makes the old world new again.The world will be at peace when we leave aside the external physical difference and accept universal brotherhood under the Fatherhood of God. Then the love and respect we give to both our fathers makes every day into Fathers Day!<img class="image_resized" style="width:9.72%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sister Chirya&nbsp;is a student and teacher with the Brahma Kumari's World Spiritual University for over 40 years. She is published globally.

We have 2 Fathers, a physical father and a Spiritual Father

Loneliness and depression are painful emotional and spiritual states of feeling isolated or disconnected from others, often accompanied by a sense of emptiness or lack of companionship. It can occur even when surrounded by people.“The feeling of being invisible is worse when you’re around people who claim to care.”Most people focus on the obvious stuff when it comes to their health. Exercise. Diet. Sleep. And all of that matters. But there's other factors that quietly influences the health of people, and that's&nbsp;loneliness. Loneliness isn't just an emotional state. It is also a physical health risk. And the research suggests that the antidote is meaningful social connection.&nbsp; What counts as “meaningful connection”? Regular conversations with people who know you. Shared activities with a purpose. Feeling like you belong to something. Being part of a group working towards a common goal.&nbsp;Mental fitness is the ability to rule our mind. &nbsp;The mind silently creates so many thoughts.&nbsp;When faced with choices and problems that confuse or seem to lack solution, go within, away from the physical senses and pay attention to the quality of your thoughts. In meditation direct positive thoughts to the&nbsp;mind.&nbsp; &nbsp; We get to know our-selves completely, both who we are inside and how we react to what is outside. &nbsp;Focus attention behind your eyes and enter the solitude of the soul. Visualize the self as spiritual light radiating light.&nbsp; Pay attention and respectfully listen to the inner voice of your conscience.&nbsp; It connects us to what is right and just, not the values seen otherwise in society. Connect and be showered with God’s powerful loving light, only a thought away. This pure love and power strengthens our conscience and will power to do good, and is the spiritual force that destroys depression and unlocks our potential. The old nature of hopelessness stops taking over and ultimately disappears. We see how unique and special we are and feel a deep refreshment and joy. &nbsp;Our attention moves away from competition to contribution.&nbsp; Our positive spiritual attitude now unlocked helps us easily support and uplift others and give blessings. Tto be mentally fit we reach such a constant level of positive thoughts that pure actions happen naturally! What a wonderful stage to reach!!.<img class="image_resized" style="width:9.16%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px">Sister Chirya&nbsp;is a student and teacher with the Brahma Kumari's World Spiritual University for over 40 years. She is published globally

Mental fitness is the ability to rule our mind

Former NASA astronaut Ron Garan, who spent 178 days in orbit and traveled over 71 million miles, has sparked global conversation by claiming that humanity is "living a lie." This realization stems from the "Overview Effect," a profound cognitive shift reported by many astronauts when viewing the Earth from space. Garan explains from the vantage point of the International Space Station, he witnessed an "iridescent biosphere teeming with life," but he saw no borders and certainly no "economy".&nbsp; Astronauts who recently&nbsp;circled&nbsp;the moon had a similar experience. "When you have looked down at this planet from space, you don't see political narratives. You see one world, whose lives are shared and shaped by billions of people."&nbsp; &nbsp;&nbsp;For humanity to thrive and achieve unity and lasting peace, we must transition and call for a radical shift in priorities, that is, reverse from a mindset of "Economy, Society, Planet" to "Planet, Society, Economy".&nbsp; The broken world waits in darkness for the light that is you.By acknowledging our deep interconnectedness and the fragility of our paper-thin atmosphere we can go beyond the "us versus them" mentality and experience unity.&nbsp;Are not all nations brother nations, made up of citizens who are brothers “under the skin”? A world wide vision of brotherhood would make all men everywhere act like loving brothers of one big human family.&nbsp;&nbsp;Is this what we want with all our hearts?&nbsp;Then it is left to each one to make his own personal decision on the&nbsp;issue to be shortly settled for all the earth.&nbsp;Only by paying due respect and love to God's universal&nbsp;sovereignty shall we be privileged to enjoy the “one world, one government, under God’s sovereignty", and live in harmony.&nbsp; God meant for the human family to be “one world” of mankind, one human society all of the same bone, flesh and blood. This united human society was to dwell over all the earth, this being&nbsp;transformed&nbsp;into paradise as their home forever. Mankind was to have in subjection the fish, the birds and the land animals, but mankind itself was to be in subjection to the sovereignty of the Universal Ruler and Creator, the Most High,&nbsp;God.&nbsp;&nbsp;When you turn your focus toward the divine - toward peace, purity, and truth, you don’t chase these qualities… you begin to embody them.&nbsp;&nbsp;Gently, naturally… you become what you choose to hold within.For this we must detach and look within the self.&nbsp; We often try to fight and remove every negative thought, but the truth is, darkness doesn’t need to be pushed away, light just needs to be strengthened. When you nourish what is right and consistently choose what is calm, pure, and uplifting within you, everything else slowly loses its hold.&nbsp;&nbsp;What you keep your attention on doesn’t just pass through you… it shapes you.&nbsp;The mind slowly becomes the color of what it repeatedly sees.&nbsp;The moment you become the observer, you don’t need to fight your thoughts… you just need to stop sitting inside them. Step back gently. Notice what is happening, thoughts, sensations, emotions, without trying to fix, stop, or understand them. Let them come… let them pass. And in that space… peace returns on its own.&nbsp;True strength is not in proving we are right, but in knowing when to stay calm, adjust, and respond with humility,&nbsp;to be 'above it all'.Let our inner light fuel a world of harmony. As we harness the purity of our thoughts we create&nbsp;the true power to heal the planet.&nbsp;When we begin our day by choosing peace—even before we step out of bed and before the busyness starts—we set the foundation for everything that follows. Throughout the day, as challenges arise and distractions call to us, or our minds want to wander into worry or anger, we can return again and again to that choice: to be mindful, to be present, and to be at peace.&nbsp;This practice is about choosing, moment by moment, to bring mindful awareness to our day. When we do this, peace naturally flows into our lives, our words, our actions, and the world around us.&nbsp;<img class="image_resized" style="width:9.42%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> Sister Chirya&nbsp;is a student and teacher with the Brahma Kumari's World Spiritual University for over 40 years. She is published globally.

What Positive Difference Do I Create on this Earth?

" Peace is the inner nature of humankind.&nbsp; If you find it within yourself, you will find it everywhere."&nbsp;These photos capture the powerful moments of the extraordinary 2,300-mile Walk for Peace across America led by Buddhist monks.&nbsp; At the Join the Walk and Peace Gathering in Columbia at the South Carolina State House “Thousands of people welcomed us and walked together for peace. The streets were filled with hearts moving as one. The energy was beautiful, the unity palpable, and the love overwhelming. This is what peace in action looks like when hearts unite with one purpose; proof peace is not just an idea, it is alive, blooming.&nbsp; When you are at peace with the world within you, the world will become a beautiful place to live in.“We do not walk alone," says one of the group's posts. "We walk together with every person whose heart has opened to peace, whose spirit has chosen kindness, whose daily life has become a garden where understanding grows.”&nbsp; To have deep love for God as our parent, the Mother and Father of all souls, makes it very easy to have love for all regardless of color, race or creed. Even across a huge and often divided nation, unity isn’t an idea for the future; people still choose connection. We will be like one big family knit together in a bond of pure love and happiness.<a target="_blank" rel="noopener noreferrer" href="https://youtu.be/RLNq0HL79Ew?si=uFyCGYzf7t4IaB4c">https://youtu.be/RLNq0HL79Ew?si=uFyCGYzf7t4IaB4c</a>&nbsp;Everywhere we go now the crowd is getting larger and larger. I truly hope that all of you will walk with us to Washington DC – in Spirit. (applause) We have to walk till the end of our life. This world is moving too fast and we have to keep pace with it so world is a better place for generations to come.&nbsp; We have to be mindful. We have been too busy chasing things in the outside world,&nbsp; We didn’t even have time to see our breath going in and out. We breathe like a robot waiting for last moment of our life.&nbsp;We have forgotten peace with so many distractions around us in this world.&nbsp; We lose our concentration. Multitasking; we have been doing one thing and doing another thing at the same time and we suffer. We react like a machine, and cannot manage our emotions. We are like 2 pieces of rock. We fight and we suffer. Our life has been broken into so many pieces.&nbsp; Mentally, visibly and verbally, we have have been separating ourselves for so long.&nbsp; But now, necessary to stand up, and not go for another fight. Instead we should fight one thing, our Mind. Mind is more important than anything else, but we are holding on to anger and hatred and all bad habits. We continue to&nbsp; think about them over and over and we suffer. We have so many different backgrounds colors, languages, so many faiths, so many religions as people have different mindsets. Don’t try to change anyone but change oneself. Continue your various religions.&nbsp; But yet, we all have one religion peace, compassion,&nbsp; loving kindness. &nbsp;&nbsp; Continue to practice, worship these in your mind daily.&nbsp; Practice without any expectations of the outcome.Treat each other in a nice way.&nbsp; So give your mind something to do and tell it, - Today is going to be my peaceful day.&nbsp; Continue every day to tell the universe this and no one can mess up your day.&nbsp; It starts with the self, then the family, our country and the world.“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things, and still be calm in your heart”.Media Coverage&nbsp;(&nbsp;<a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/watch/hashtag/walkforpeace?__eep__%3D6%252F%26__cft__%5B0%5D%3DAZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1%26__tn__%3D*NK-R&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw1rV-aoMTb1b7dZ45c0JWNP"><a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/watch/hashtag/walkforpeace?__eep__=6%2F&amp;__cft__[0]=AZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1&amp;__tn__=*NK-R">#WalkForPeace</a></a>&nbsp;<a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/watch/hashtag/peacewalk?__eep__%3D6%252F%26__cft__%5B0%5D%3DAZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1%26__tn__%3D*NK-R&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw3Yy_qw9hJy6yIY4penGIBc"><a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/watch/hashtag/peacewalk?__eep__=6%2F&amp;__cft__[0]=AZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1&amp;__tn__=*NK-R">#PeaceWalk</a></a>&nbsp;<a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/watch/hashtag/buddhistmonks?__eep__%3D6%252F%26__cft__%5B0%5D%3DAZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1%26__tn__%3D*NK-R&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw1p1PXKQKJra4Qwv1nZr0eM"><a target="_blank" rel="noopener noreferrer" href="https://www.facebook.com/watch/hashtag/buddhistmonks?__eep__=6%2F&amp;__cft__[0]=AZbJfjvZsixnxMrN6srVZR1dnTJLDsiXQ5BwdHqkCgMD6E_0J3nyvQQDBIp8JEQePYyiv5YtJKvycKuNAVN2RRVVCPVkDKXvnsX4JbKNcKFzdXH2RuI7-A31e5tHlHKiuLCgbs_33Lz6-3wfWdIatl5MjNDldrXxJqmXRAF8O0_UXmBmFyPXHOJk69b8MYNCkxXun-6P8NZnObnWbv1aEBH1&amp;__tn__=*NK-R">#BuddhistMonks</a></a>):WCNC Life-changing speech:&nbsp;Chris Mulcahy shares personal spiritual experience live.&nbsp;&nbsp; <a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/JmNQfiIArc8?si%3DdVonnNhF_shnCmGQ&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw3VDaGBA4cqMuO3eec-NbKS"><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/JmNQfiIArc8?si=dVonnNhF_shnCmGQ">https://youtu.be/JmNQfiIArc8?</a></a><a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/JmNQfiIArc8?si%3DdVonnNhF_shnCmGQ&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw3VDaGBA4cqMuO3eec-NbKS"><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/JmNQfiIArc8?si=dVonnNhF_shnCmGQ">si=dVonnNhF_shnCmGQ</a></a><a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/SfQ96EnqQjI?si%3DjcWtQ-2y_SNNQ0oA&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw22wsOcdyOB2zybyqyNkkDS"><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/SfQ96EnqQjI?si=jcWtQ-2y_SNNQ0oA">Walk for Peace&nbsp;video song&nbsp;https://youtu.be/SfQ96EnqQjI?</a></a><a target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://youtu.be/SfQ96EnqQjI?si%3DjcWtQ-2y_SNNQ0oA&amp;source=gmail&amp;ust=1772564503223000&amp;usg=AOvVaw22wsOcdyOB2zybyqyNkkDS"><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/SfQ96EnqQjI?si=jcWtQ-2y_SNNQ0oA">si=jcWtQ-2y_SNNQ0oA</a></a><a target="_blank" rel="noopener noreferrer" href="https://youtu.be/SfQ96EnqQjI?si=jcWtQ-2y_SNNQ0oA">&nbsp;-</a>&nbsp;<img class="image_resized" style="width:9.61%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; for over 40 years. She is published globally.&nbsp;

WALKING FOR PEACE

The New Year is here and a new age is about to come. In order to create a new age in the world, we have to&nbsp;make an effort to renew ourselves.&nbsp;To renew means to remove,&nbsp;to merge everything that happened in the past – even things that happened two&nbsp;hours ago.&nbsp;Say goodbye to the old year.&nbsp;Remain in the present, and you will understand what&nbsp;is&nbsp;you&nbsp;need to&nbsp;do for the future.But how can I possibly even&nbsp;try&nbsp;something new, when I’m already so busy?”&nbsp;Answer:&nbsp;Use your mind.&nbsp;Visualizing your newness and plans for spiritual change in your mind helps to achieve them in real life. This mental rehearsal helps us to completely believe in our ability to achieve a desired goal in real life. In fact, as Harvard-trained psychiatrist, Dr. Srini Pillay, puts it:&nbsp;“It’s now a well-known fact we stimulate the same brain regions when we visualize something as when we actually do it.”&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Here’s a simple&nbsp;3-step visualization method&nbsp;to accomplish anything we put our minds to:<ol style="color:#6b7280;font-size:20px;"><li style="color:#6b7280;font-size:20px;">Start by looking within on the screen of your mind. Create your own&nbsp;movie&nbsp;and your&nbsp;own&nbsp;silent&nbsp;and&nbsp;positive&nbsp;script.&nbsp;Visualize you as the main actor&nbsp;on this inner stage in this movie.&nbsp;Clearly picture yourself in vivid detail achieving your specific goal.</li><li style="color:#6b7280;font-size:20px;">Note the feelings you get when your goal becomes your reality</li><li style="color:#6b7280;font-size:20px;">After watching your movie, write down your goal in a notebook to cement it in writing. Repeat this process every day as many times as you wish!</li></ol>This time in history is most valuable. Have&nbsp;deep, fervent interest to use time in a worthwhile way.&nbsp;The best time to practice and connect with Godly power is in the early morning. We are fresh, in solitude, and the vibrations of the world are at their calmest.&nbsp;Look within and meditate in soul consciousness.&nbsp;Pay attention to the quality, and&nbsp;diminish the&nbsp;quantity of your thoughts.&nbsp;Having the thought “I am a soul’,&nbsp;concentrate and&nbsp;stay in the&nbsp;awareness second after second&nbsp;of being a spiritual light,&nbsp;and invite the Spiritual Supreme Sun to shine into your heart and mind.&nbsp;This first half hour of soul conscious&nbsp;awareness&nbsp;will be the foundation of your day. You’ll be surprised by the difference it makes.In the new year celebrate by having good wishes for one another.&nbsp;Accumulate acts of charity and inculcate divine virtues in your lives.&nbsp;Internal criticisms and sarcasm must finish.&nbsp;Instead&nbsp;count your blessings and&nbsp;congratulate others&nbsp;for efforts made to renew their life and benefit the world.&nbsp;Wherever we are, we need to&nbsp;continue to&nbsp;create a spiritual atmosphere that spreads in the world.<img class="image_resized" style="width:9.38%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp;&nbsp;&nbsp;&nbsp; Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp; for over 40 years. She is published globally.

Renewing the Self in the New Year 2026

Today the energy of being busy is in the air. We tend to radiate a message of having too much to manage and not available for people. Being Easy and Busy indicate opposite states of your mind, nothing to do with not having enough time or the amount of work you do. Replace busy with easy and see the difference it makes to your emotional health. You no longer hurry yourself or other people and create panic. You go with the flow instead of resisting unexpected situations;Individually and as a society we are all taught that speed is important in order to accomplish more in less time. So we do not always let life move at a pace it should. We do not have patience for people who are not our way. Driving and traveling are scenes where our urgency and impatience take over. Create positive thoughts of calm as you travel today. Finish the vocabulary of irritation. Even if traffic on the road takes time to clear, the traffic of thoughts in your mind should not pile up. Teach your mind the art of remaining calm even in chaos. By becoming attracted to the external material world, and without inner controlling power, anger, ego, greed, lust, fear, attachment, jealousy, low self-esteem and hatred have taken over.To develop all mental and spiritual powers needed to tackle negative situations successfully, the power of silence and the true values of the soul such as peace, love and purity, joy and wisdom are needed. Silence is not the absence of thoughts; it is a state in which the mind is engaged in pure elevated thoughts that nurture these inner values. The way to silence is through meditation. Think you are a being of peace and peace will become your personality. Stop, take a minute, and listen to the silence within you today.<img class="image_resized" style="width:9.65%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; for over 40 years. She is published globally.

Slow Down We are Going Too Fast - Replace Busy with Easy

<h5 style="text-align:center;">When I live with the consciousness of being a soul, a child of God, and of my own highest truth, it is like living in light.</h5>During various activities this holiday season, will I notice where my thoughts are going? Will I have enough inner strength to focus and direct them where I want them to go? We are unaware of the incredible amount of energy contained within each thought. When we become aware of this, we pay attention to conserve and utilize this energy in a beneficial manner. While you wait at the traffic lights what is going through your mind? While you are cooking food what type of thoughts are you having? Have you ever asked yourself, “Wait, what am I thinking?” The fact is that at a time when world resources are at their lowest and population at the highest, when there is a cry to conserve energy, we are throwing away enormous quantities of thought energy by the second.When we use up a lot of physical energy we get tired. In exactly the same way by expending large quantities of mental energy the mind gets tired, giving rise to frustration, tension etc., and every task becomes difficult. Even if you eat well and nourish the body with care, you may still feel tired and worn out if you do not use your mental energy wisely.Give yourself a spiritual gift this holiday season. To conserve the quality of your thoughts pause, slow down the thinking process and highlight the positive. This practice intermittently throughout the day, results in rest, refreshment, increased clarity and energy. These few moments of pausing give us the strength to make every single day a success. Don’t believe it? Just do it!Why don’t we use this power of the mind, the power of thoughts to benefit ourselves and others? Quite simply, we have forgotten we have this power in the first place. Secondly, we no longer have the knowledge and ability to harness and make use of it. We have forgotten we are souls, eternal immortal points of spiritual light, and have developed the false concept of being bodies of physical matter. We limit ourselves to all that is physical and life does not exist only on this level. Can the body think, or make decisions? What part of my body has the ability to judge and to feel. It is the soul that performs these tasks. When I develop the soul and feed it with spiritual knowledge and positive thoughts, my character, and personality become rich and full of beauty filled with spiritual energy to help others. I will then be in full control of that wonderful ability we all have, the power of thought.<img class="image_resized" style="width:9.38%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp;&nbsp; Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp; for over 40 years. She is published globally.

Use the Gift of the Power of Thought Wisely

<h5 style="text-align:center;">Angels are serving the world with&nbsp;pure spiritual&nbsp;thoughts that heal and uplift</h5>It is said that even God – as powerful as God is- cannot accomplish a divine task without the assistance of His angels.&nbsp;Angels are thought to be mythical creatures who have a human form with wings, who are always in the company of God and help Him in guarding and protecting others. Yes, angels are truly human beings who have&nbsp;divine qualities.&nbsp;By&nbsp;having a loving relationship with God the Father&nbsp;and with their&nbsp;wise and powerful intellect,&nbsp;angels have&nbsp;controlling power to&nbsp;ensure thoughts they create are&nbsp;beautiful,&nbsp;powerful&nbsp;and&nbsp;benevolent.While we spend so much time ‘making up’ our faces to ensure our appearance is beautiful for others, we forget to make up our mind. Making up our mind means ensuring our thoughts are positive and our feelings towards others are filled with good wishes.&nbsp;Angels have&nbsp;inculcated&nbsp;this&nbsp;habit, where&nbsp;their&nbsp;thought patterns are&nbsp;pure,&nbsp;peaceful&nbsp;and powerful no matter what happens.&nbsp;Angels radiate happiness and love to everyone. Angels have&nbsp;no bondages or attachments in the physical world. When the&nbsp;intellect, the conscience of a person realizes&nbsp;thoughts are the creation of the soul and not the body, the&nbsp;soul&nbsp;recovers&nbsp;the resources&nbsp;to&nbsp;cleanse, heal,&nbsp;inculcate and&nbsp;give&nbsp;peace, love, truth,&nbsp;wisdom, purity and&nbsp;happiness&nbsp;to everyone,&nbsp;and ultimately&nbsp;receives his angelic&nbsp;degree.Why do angels fly? Because they take themselves lightly!!&nbsp;The wings of an angel symbolize lightness and freedom.&nbsp;One wing is&nbsp;symbolic of the power of&nbsp;spiritual knowledge received from God.&nbsp;The other represents&nbsp;the&nbsp;spiritual qualities and powers&nbsp;the angel&nbsp;has inculcated&nbsp;by&nbsp;training&nbsp;the mind&nbsp;to&nbsp;consciously create&nbsp;beneficial&nbsp;and&nbsp;uplifting thoughts through meditation.Meditation allows us to accumulate a stock of pure and positive thoughts&nbsp;that&nbsp;easily and automatically finish&nbsp;all waste and negativity. Where there is light, darkness does not exist, in the same way, wasteful and negative thoughts are&nbsp;from a lack of&nbsp;having&nbsp;a pure and positive state of mind.&nbsp;Meditation&nbsp;establishes the balance of&nbsp;having the right&nbsp;spiritual attitudes&nbsp;and&nbsp;making the correct use of mental and emotional energy. The word meditation comes from the Latin word&nbsp;‘mederi’, which means cure. Curing the inner self is not a matter of taking medicines, but by&nbsp;knowing oneself&nbsp;to be a soul, a being of light, and lovingly&nbsp;connecting to the mind and intellect of God.&nbsp;Angels&nbsp;love God, and they&nbsp;have absolute love and&nbsp;constant support of the Supreme Being.&nbsp;Angels&nbsp;empower&nbsp;and protect&nbsp;others&nbsp;by sharing&nbsp;sweet words of&nbsp;Godly&nbsp;spiritual knowledge, qualities and powers. The silent language&nbsp;they use&nbsp;is&nbsp;through&nbsp;their&nbsp;positive, powerful and pure thoughts.&nbsp;"Angels convey God is present&nbsp;with us,&nbsp;&nbsp;….. concerned about our welfare and willing to intervene to set persons on the&nbsp;right path. They demonstrate God’s willingness to meet us where we are.”&nbsp;(Rev.Bruce Gillette, Owego First Presbyterian Church.)&nbsp;Have good wishes and be detached. Like the angel,&nbsp;stay ‘up above’, Fly and make others fly and and&nbsp;heal the world with the power of your mind.&nbsp;<img class="image_resized" style="width:9.38%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px"> &nbsp; Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; for over 40 years. She is published globally.

BEING AN ANGEL

The Festival of Diwali is like Christmas and New Years all rolled into one.&nbsp;&nbsp;This festival of Lights, also called the festival of Brotherhood is perhaps the most popular festival of India and is now celebrated throughout the world.&nbsp; This year the date is Monday, October 20, according to the moon!Although the origins of&nbsp; Christmas and Diwali&nbsp;are several thousand years apart, the message and methods of celebration are quite similar.&nbsp;Both have the underlying theme of brotherly love, peace,&nbsp;mutual respect&nbsp;and unity.&nbsp;&nbsp;Both give a&nbsp;message about&nbsp;the renewal and lightening up of a new life.&nbsp;&nbsp;Family bonding,&nbsp;exchanging&nbsp;gifts, blessings,&nbsp;and&nbsp;good wishes, singing&nbsp;and dancing, new clothes, sweets, colorful decorations all add to the joyous nature.&nbsp;For Diwali candles and millions of sparkling lights&nbsp;illuminate homes and businesses signifying the 'awakening' of soul consciousness and reminding us we are divine points of light.&nbsp;Thousands of small&nbsp;lighted&nbsp;deepaks&nbsp;(wick&nbsp;oil lights)&nbsp;float down the&nbsp;rivers&nbsp;on leaves as&nbsp;a memorial of a time when&nbsp;human beings&nbsp;lived in&nbsp;a&nbsp;higher consciousness, naturally aware of being souls.&nbsp;The twinkling lights on&nbsp;the Christmas tree reminds us of&nbsp;our true identity and the star at the top of&nbsp;God's eternal light&nbsp;.&nbsp;&nbsp;&nbsp;Both celebrations have wonderful spiritual messages, However this knowledge has become&nbsp;diluted&nbsp;overtime as we&nbsp;forgot our eternal identity of being souls and became&nbsp;body conscious. Listen to the&nbsp;story of how the soul forgot itself and then fortunately, remembers:&nbsp;&nbsp;"In&nbsp;the winter of the world&nbsp;the&nbsp;light within us&nbsp;had grown&nbsp;dim&nbsp;and&nbsp;we&nbsp;could no longer see.&nbsp; Too many&nbsp;confusing&nbsp;thoughts and worries deluded&nbsp;and froze&nbsp;us into inaction&nbsp;in our search for the meaning of life.&nbsp;&nbsp;The mind became clouded.&nbsp;&nbsp;Forgetfulness filled&nbsp;the air covered with the illusion of&nbsp;external&nbsp;beauty.&nbsp;Having wrong thoughts and actions, we continued to lose our peace, purity and power.&nbsp;But, a glimmer of light; a glow of soft peace, always there within the soul,&nbsp;began awakening&nbsp;the feelings of pure love and memories of our innate goodness. The dark clouds of doubt&nbsp;began&nbsp;disappearing; new hope and spiritual energy filled&nbsp;the soul,&nbsp;as the Supreme Sun of Knowledge gave courage, understanding and strength to every cold ‘branch’ and ‘twig’ of this eternal Tree of Humanity.&nbsp;&nbsp;God,&nbsp;as the Creator, the&nbsp;eternal Guiding Light of&nbsp;Knowledge,&nbsp;ignited&nbsp;our extinguished lights&nbsp;with the&nbsp;‘oil’&nbsp;of new knowledge&nbsp;and the flame of loving remembrance&nbsp;and&nbsp;made us worthy.&nbsp;The soul awakened&nbsp;and remembered&nbsp;with delight,&nbsp;‘I&nbsp;am light&nbsp;and eternal&nbsp;and&nbsp;so are&nbsp;you.’&nbsp;&nbsp;Enlightened the Winter of the world blossomed&nbsp;into&nbsp;‘spring and summer’ a&nbsp;pure, peaceful heavenly world of happiness,&nbsp;where brotherly love created&nbsp;harmony, as the light of the soul&nbsp;was&nbsp;constantly lit."Now in this current Winter of the world we can shine our inner light of love again to return health, happiness, abundance and harmony. "Let your little light shine, let it shine, let it shine!"; “ Don’t hide it under a bushel” because the whole world now needs the light of soul consciousness.&nbsp;&nbsp;It&nbsp; takes only a moment to move away from the current Age of Darkness to the Age of Light of health, happiness, abundance and harmony. &nbsp;God is only a thought away, always there to show the way. Recognizing my spiritual identity is like being reborn; suddenly I am no longer ordinary. Become the living lights, connected to the One True Light to awaken others to shine, and the darkness vanishes like it was never there.<img class="image_resized" style="width:9.65%;" src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/Chirya_Risely_cfb256a837.png" alt="Chirya Risely.png" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_Chirya_Risely_cfb256a837.png 115w," sizes="100vw" width="115px">&nbsp; Sister Chirya&nbsp;is a student and teacher with&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; the Brahma Kumari's World Spiritual University&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &nbsp; for over 40 years. She is published globally.

treasures

Messages of Hope