During the summers, '2024,  many programs have been organised and are still being organised in Moscow Parks by the Government of Moscow. Brahma Kumaris actively participated in organising different programs in different parks in this huge city of Moscow.

Following are a few examples and  the excerpts from the lessons given during these programs:

Master class  ”Three Steps to Awaken Your Inner Powers.”

The master class was conducted by BK Leyla Aliyeva, Psychotherapist and BK Maya Dzhumabayeva, Pedagogue in the park "Garden of the Future" in the north-east of Moscow.

During the class on the said theme the participants could master simple energetic and respiratory exercises aimed at improving and harmonizing physical, mental and emotional stages. They were also given the opportunity to get acquainted with Raja Yoga meditation directed to raise awareness and strengthen emotional sustainability.

The program also included interactive game “Learn about yourself” helping the people to reveal their positive qualities.

https://go.mos.ru/events/51389777/

Program for adolescents "The Character of a Winner"

Moderator of the program was BK Galina Rautkina, teacher, psychologist, speech therapist. The game “The Character of a Winner” was introduced to the children to understand the basic values. The participants were asked to choose a virtue, carry out the task of this virtue, fill and color “The Magic Album”.

At the end, the children received a "magic album" as a gift and their parents were presented with the book “Moral Values”. The program took place in Zhinarev Square, Territory.

https://go.mos.ru/events/47350777/

Lecture for adults and senior school children "Stress-free life. Is it real?"

The lecture was given by BK Vera Mikhailova, philologist, publisher, polyglot, and the author of the method of speedy language learning “Alpha-Beta Well.”

The participants came to know about the Types of stresses. What everyday efforts one needs to make to overcome the stress, what powers of the soul will help one to face the stressful situation easily, what power of peace we have within.

The  participants were inspired to awaken all their powers, to be tolerant and apply the power of acceptance!

The lecture was given in Tushino park, North-western Moscow.

https://go.mos.ru/events/52583777/

Conversation with adults on "spiritual wisdom and how to stay calm in a troubled world".

The moderator of the program was BK Irina Pokrovskaya, Member, Union of Writers of Russia, Author of books from the series "Spirituality in the life of a busy person".

Listeners were gifted with literature. They received valuable advice to lead a life of peace in the present turbulent times.

The program took place in Zhinarev Square, Territory.

https://go.mos.ru/events/47375777/

Watching the movie “Who Am I”

The event took place in the Green Theatre of Babushkin park.

The program ended with exchange of opinions and answers to the questions followed by  silent meditation, etc.

https://go.mos.ru/events/52582777/

Program “A poet, a sage, a librarian” dedicated to the 225th anniversary of Ivan Krylov.

The moderator of the program was BK Olga Smirnova, head of the Lyra Music and Poetry club.

The program included a lecture, video dedicated to Krylov’s fables, quiz for children and adults.

Program took place in Bookved, Sokolniki park, Moscow.

https://go.mos.ru/events/47374777/

Summer, Yoga, and harmony!

On every Saturday mornings yoga classes were organised in the main parks of Moscow. All participants were given a rug, a T-shirt and a bottle of water. The experienced instructors conducted and commented on asanas and all this was absolutely free.

The classes were organized by the J. Nehru Cultural Center, Embassy of India, Moscow. The teachers from other yoga centers also joined as instructors.

Yoga is known as a good practice to maintain the health of the body but the main goal of yoga is to achieve harmony of the spiritual and the physical. Therefore, a special place in practice was given to meditation, for which teachers of the Brahma Kumaris Center for Spiritual Development were regularly invited.

BK Elena Titova conducted one such program.