Host date & Time
Start:
Sat, 13 September 2025 10:00 AM (America/Los_Angeles)
End:
Sat, 13 September 2025 11:30 AM (America/Los_Angeles)
Your Local date & time
Start:
Sat, 13 September 2025 10:00 AM ()
End:
Sat, 13 September 2025 11:30 AM ()
Online / In House
In house only
Location
Anubhuti Meditation and Retreat Center
820 Bel Marin Keys Blvd
Novato
United States of America
Description
New class starts September 6th. Thereafter, we meet weekly on Saturdays 10:00 am to 11:30 am
Journey inside moving life energy. Increase flexibility, relaxation, balance and concentration. Strengthen and enliven the body and spirit. Experience meditation in motion. Open to all levels and experience. We will start with warmups to open the inside body and create grounding and structure, then transition to learn the Yang style long form Tai Chi set. Usually we practice a Qigong set after the warmups.
We will meet outside weather permitting, so please bring hat, sunglasses, windbreaker, gloves, etc.
Class for new students starts on the date noted. Thereafter, class meets weekly.
Speaker
Fern Jeffcoat
Instructor, Fern Jeffcoat has taught the internal arts of Qigong and Tai Chi since 1993. Fern focuses on integrated movement, grounding, and breathing which facilitates a healthy coherence of mind and body.
