Mind & Body Program
Host date & Time
Start:
Fri, 18 April 2025 07:00 PM (Australia/Sydney)
End:
Fri, 18 April 2025 08:00 PM (Australia/Sydney)
Your Local date & time
Start:
Fri, 18 April 2025 07:00 PM ()
End:
Fri, 18 April 2025 08:00 PM ()
Online / In House
Online only
Description
Elevate your mind and body: An Online Series.
Each session begins with an engaging discussion, followed by a Pilates practice to build strength and mobility, and concludes with a guided meditation to restore balance.
Sessions Schedule:
Friday 18 April - Balance & Control
Friday 9 May - Resilience & Strength
