‘In-Joy’ your day, moment by moment

Your life is right now! It is not later! It’s not in that time of retirement. It’s not when you have moved into the new house, or when you get a better job. Your life is right now. It will always be right now. You might as well decide to start enjoying your life right now, because it is never going to get better than right now – that is, until it gets better right now!

When someone greets us, let’s not ignore, nod, mumble or casually say ‘morning’. Saying ‘Good Morning’ should not be difficult. Rather, be in the moment, experience the energy of the meeting, and the one who has greeted us gets our message plus our pure energy. No matter what mood the person is in, happy, sad, silent, but regardless of their response, in those 2 seconds we can make their experience of meeting us a good one. Let’s not wait for others to greet based on hierarchies of age, position or power. We often overlook the power of simple gestures that add happiness like making eye contact, smiling, paying a compliment or waving a greeting. By helping others feel good about themselves, our own happiness significantly grows.

See how your positive energy brightens someone’s day today. Everyone is looking to be acknowledged that they matter through your words and actions. Sometimes this is all that people need from you. Notice how you feel when you greet an old friend, hold the door open for a stranger or thank your family member. Your kindness in action will let them know you understand their value and importance. For a perfect day have unconditional acceptance of others and give good wishes. Otherwise, we may find ourselves tired and alone at times.

Our responses to situations determines our happiness and begins with the thoughts our mind creates. Sit back, be soul conscious, meditate, count your blessings, and in this way program your mind with only positive thoughts for a perfect day. Feeding the mind with good thoughts first thing in the day is like planting healthy seeds in a fertile space.

Our inner mental preparation done with care creates beautiful outer realities for us. Situations and people can be imperfect but your state of mind should remain perfect – calm, happy and peaceful. The outer environment is a reflection of our thoughts. Waste no time trying to change the outside; change the ‘within’ and the ‘without’ will take care of itself. There’s no time like the present. Be still and appreciate what is right in front of you, because in a flash, it is gone and a new moment has taken its place! ‘In-Joy’ your day, moment by moment, right now!

Sr Chirya is a student and teacher with 
the Brahma Kumaris World Spiritual University 
for over 40 years. She is published globally.