In a recent conversation, I was invited to delve deeper into the transformative power of shifting from a life governed by expectations to one grounded in acceptance. This is a journey I've personally navigated through my decades-long practice of Raj Yoga meditation, and it's a topic that continues to resonate deeply within me.

I've come to understand that expectations, whether directed towards ourselves, others, or the very fabric of life, often serve as silent architects of disappointment. We construct these mental frameworks, assuming reality will align with our desires, only to find ourselves confronted with the inherent unpredictability of existence. This misalignment, I’ve learned, is the root of much of our suffering.

I was introduced to a simple yet profound equation: "Situation + Acceptance = Positive Experience," and "Situation + Expectation = Suffering." This equation illuminated the distinction between passive resignation and active acceptance. Acceptance, as I understand it, is not about condoning unfavorable circumstances but about acknowledging the present moment without resistance. It’s about releasing the energy trapped in resistance, allowing us to respond consciously rather than react impulsively.

A key question posed to me was how Raj Yoga specifically facilitates this shift. I explained that Raj Yoga transcends conventional personal development, focusing instead on "soul empowerment." Unlike approaches that seek to modify the personality, Raj Yoga aims to empower the being, the soul, our true self. This distinction is crucial. It’s about recognizing that by empowering the being, the character naturally transforms, reflecting the inherent qualities of peace, love, and joy.

I often illustrate this concept with the analogy of life as a drama. We play various characters, but behind each role lies the being, the actor. Raj Yoga is about empowering this actor, leading to a more fulfilling and authentic performance in the drama of life. This empowerment is not merely about positive thinking; it’s a practical method for connecting with our true selves, the point of light residing behind our eyes.

This being, I've come to understand, is eternal, distinct from the temporary physical body. By focusing on this eternal being, we cultivate inner peace and love. Raj Yoga offers a two-fold approach: self-empowerment and connection with the Supreme Being, a source of infinite goodness. This connection acts as a "recharging" process, replenishing our spiritual energy.

I've witnessed the remarkable speed of transformation that this process facilitates. Even brief moments of connection can significantly alter our responses to life's challenges. Raj Yoga is accessible to all, a simple yet profound practice available through free courses worldwide. Reflecting on my own 30-year journey, I can attest to the gradual but significant changes it has brought. Even those new to the practice can experience positive shifts quickly.

The transformative power of connecting with the divine, the "ocean of love," is undeniable. It’s an experience that mirrors the accounts of divine love described in near-death experiences. I believe we can access this connection while alive, without waiting for a brush with mortality.

Raj Yoga, in essence, is a simple, accessible, and free method for connecting with our true selves and drawing strength from the divine. It’s a journey of self-discovery that I encourage everyone to embark upon, to experience the transformative power of Raj Yoga and share their experiences with the world.

I’ve learned that the illusion of external control is powerful. We often attribute our emotional states to external circumstances, believing that others are responsible for our feelings. But the truth, as I’ve come to understand, is that our internal landscape is our own responsibility. Raj Yoga has equipped me to recognize this illusion and reclaim my power.

The distinction between personal development and soul empowerment is profound. Personal development focuses on modifying the character, while soul empowerment focuses on the being. This shift in focus is transformative. Raj Yoga, particularly its initial stages, brings the being into essence, recognizing that we are spiritual beings having a human experience.

The human experience, with its emphasis on physical characteristics, creates divisions. But the being transcends these divisions. It is a point of light, an eternal energy that animates the physical body. Raj Yoga teaches us to focus on this eternal being, cultivating peace and love.

Furthermore, Raj Yoga emphasizes connecting with the Supreme Being, a source of unconditional goodness. This connection supercharges our spiritual energy, enabling us to navigate life’s challenges with greater ease and grace.

In essence, Raj Yoga is a simple yet profound practice that empowers us to live from our being, rather than our character. It’s a journey of self-discovery, a path to empowered living, and a source of endless strength from the divine.

Margaret Barron
Brahma Kumaris GCH, London