Introduction to Raja Yoga Meditation Course in English LanguageIn-Person Only June 2 – 11, Tuesdays and Thursdays 6:30 pm to 8:00 pm Pacific Time 4 sessions totalWhether you want to learn how to relax, need to be more concentrated and creative, or are searching for personal enlightenment, this course on Raja Yoga Meditation can satisfy each of those needs.Course Covers:Introduction to the art and practice of meditation Relaxing and re-focusing your mind Restoring inner peace and spiritual power Harnessing your thoughts, emotions and responses Sessions: Who Am I – Self-Realization, Understanding God/Supreme Being, Three Levels of Consciousness, Powers of the SoulInstructor: Carolyn Huffine, Raja Yoga meditation practitioner and teacher 38 years, Anubhuti resident

Raja Yoga Meditation Course~ In-Person

June 6, Sat 10 am to 5 pm In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CALife itself is an art, shaped by the quality of our daily actions. When ordinary actions are performed with awareness, care, and consistency, they turn into mastery. Through continuous practice, we learn to live better, think clearly, maintain relationships, and stay balanced. Inspired by this understanding, a series of experiential sessions focuses on mastering inner stillness, thoughts, renewal, and self-sustenance.Immerse Yourself in these Arts:The Art of Being Still Inside – Developing inner calm by rising above mental restlessness and staying centered. The Art of Thinking – Creating pure, powerful, and independent thoughts aligned with the true self. The Art of Refreshing – Renewing energy through silence, relaxation, and letting go of mental clutter. The Art of Sustaining the Self – Maintaining inner strength through healthy thoughts, habits, and mindful living. Facilitator: Vaishali Jogi, professional account manager, Anubhuti teacher and program administrator. Spirituality and the joy of sharing goodness have always been Vaishali’s passion. In her teenage years, Since pursuing a career as an MBA, she has been offering meditation sessions, self-development workshops, yogic cooking and meditative dance movement classes to people of various faiths and professions at multiple locations in India and USA including City College of San Francisco where she serves as a Senior position in business office.Retreat includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.&nbsp;

Living as an Art Day Retreat~ In-Person

June 20, Saturday 10am to 4pm Pacific Time Join us in-person to celebrate well-being, joy, and family time!Activities:Yoga &amp; Games for Kids Tai Chi Snake &amp; Ladder Challenge Face Painting Virtue scope Reading Storytelling Corner Insightful Talk Live Meditation &amp; Guided Nature Walk Live Music – Sing Along Dance Performances – Dance Along Virtue Café Pot Painting &amp; Planting Ayurveda Counseling Ayurvedic Soulful Food Special Highlights:Fun activities for all ages Wellness for mind, body &amp; soul Community connection &amp; joyful experiences Note:Bring yoga mat if you wish to participate in hatha yoga session. Bring water bottle to fill at water station. Program is outside; prepare for changeable weather, sunglasses, hat, jacket, etc. There is plenty of parking. An attendant will guide you to your parking place. There is access for disabled. We love pets, but please leave yours at home.&nbsp; Children are welcome.

Wellness Wonderland Family Fair

June 27, Sat 10 am to 5 pm In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CARaja Yoga meditation is the art of reflecting on the true self. It allows us to slow down the mind and become more aware of and experience our true nature. Enrich and empower your life by learning how to focus, relax, quiet the mind, and connect with the Divine.Retreat Topics:Who Am I – Self-Realization Understanding God/Supreme Being Three Levels of Consciousness World Cycle and Secrets of Time Karma Powers of the Soul Understanding the Divine Language of God Facilitators: Nira Andharia and Vaishali Jogi Nira Andharia, Raja Yoga practitioner and teacher, Holistic practitioner, Homeopathic consultant and Vinyasa Yoga teacher Vaishali Jogi, professional account manager, Anubhuti teacher and program administrator. Spirituality and the joy of sharing goodness have always been Vaishali’s passion. In her teenage years, Since pursuing a career as an MBA, she has been offering meditation sessions, self-development workshops, yogic cooking and meditative dance movement classes to people of various faiths and professions at multiple locations in India and USA including City College of San Francisco where she serves as a Senior position in business office.Retreat includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break. This is a gadget-free event.

Raja Yoga Meditation Experiential Day Retreat~ In-Person

Weekend Retreat July 17 – 19, Friday 6pm to Sunday 2pm In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CA”Silence is not just the absence of noise. It is the presence of peace. It is in silence that we can hear our true selves and understand the world around us. When we are silent, we can reflect, heal, and connect on a deeper level.”“The power of silence is the ability to remain stable and peaceful amidst the chaos of the world.”Key takeaways:Ability to easily tap into the power of inner peace and wisdom at any timeCultivate concentration skills that enhance creativity and clarityExperiential exercises that improve energy flow and overall well-beingGive yourself a gift of time to be guided into a healing silence.Retreat includes shared accommodation with private bath, wholesome and delicious vegetarian meals, and snacks with tea/coffee breaks.Facilitators: Vinod Mungalpara and Elizabeth Padilla Vinod Mungalpara is a board certified Anesthesiologist and a pain management doctor. &nbsp;A spiritual life comes naturally to him, which he shares with a clear mind and warm heart. He is a dedicated student and practitioner of Raja Yoga Meditation. In 2017 he began to explore spirituality for personal development, and found that it has a great potential in managing pain. Elizabeth Padilla is the Anubhuti Co-coordinator, a teacher and spiritual educator. She is a singer with talents in theater, Human Resources, and Interfaith work. Trained as a facilitator in self-development, she is fulfilling her life’s dream by reaching the heart and spirit through her songs and work.

Guided Silence Weekend Retreat~ In-Person

The Quiet Power Within You day retreat, August 1, Sat, 10 am to 5 pm In-Person Only at Anubhuti Meditation and Retreat Center in Novato, CADiscover the hidden power within you moving from “conditioned response” to “conscious creation” by reconnecting with the source of unlimited wisdom and truth. Expand your perspective across time and space, and transform that awareness into purposeful, refined action.We will explore how to navigate these four pillars of self-transformationGo beyond roles and conditioning Reconnect with a source of spiritual power Master time, space, and matter Refine your actionsVinod Mungalpara is a board certified Anesthesiologist and a pain management doctor. &nbsp;A spiritual life comes naturally to him, which he shares with a clear mind and warm heart. He is a dedicated student and practitioner of Raja Yoga Meditation. In 2017 he began to explore spirituality for personal development, and found that it has a great potential in managing pain.Includes delicious and wholesome vegetarian lunch and snacks with tea/coffee break.

events

California

Raja Yoga Meditation Course~ In-Person

Raja Yoga Meditation Course~ In-Person

Living as an Art Day Retreat~ In-Person

Raja Yoga Meditation Course~ In-Person

Raja Yoga Meditation Course~ In-Person

Wellness Wonderland Family Fair

Raja Yoga Meditation Experiential Day Retreat~ In-Person

Guided Silence Weekend Retreat~ In-Person

The Quiet Power Within You Day Retreat~ In-Person