<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/volando-sobre-sol_200x180.jpg" style="width: 150px; height: 135px; margin-left: 10px; margin-right: 10px; float: left;" />Meditaci&oacute;n guiada On-line.</p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif; font-size: 13px; white-space: pre-wrap;">Cada d&iacute;a, de lunes a s&aacute;bado, meditaci&oacute;n guiada.</span></p>
<div>
	Lunes: <span --="" style="white-space: pre;"><a href="https://youtube.com/live/X4sGdaMMexY">https://youtube.com/live/X4sGdaMMexY</a> </span></div>
<div>
	Martes: <span --="" style="white-space: pre;"><a href="https://youtube.com/live/DDoM1iTNlrs">https://youtube.com/live/DDoM1iTNlrs</a> </span></div>
<div>
	Mi&eacute;rcoles: <span --="" style="white-space: pre;"><a href="https://youtube.com/live/S6Gi1Bx0INg">https://youtube.com/live/S6Gi1Bx0INg</a> </span></div>
<div>
	Jueves: <span --="" style="white-space: pre;"><a href="https://youtube.com/live/O9_oIDCcAFE">https://youtube.com/live/O9_oIDCcAFE</a> </span></div>
<div>
	Viernes: <span --="" style="white-space: pre;"><a href="https://youtube.com/live/n_wwudw0XyI">https://youtube.com/live/n_wwudw0XyI</a> </span></div>
<div>
	S&aacute;bado: <span --="" style="white-space: pre;"><a href="https://youtu.be/QAdcQ7sMZ74"><iframe id="ytplayer" type="text/html" width="640" height="360"
 src="https://www.youtube.com/embed/QAdcQ7sMZ74?autoplay=0&origin=http://brahmakumaris.org"
 style="aspect-ratio: 16 / 9; width: 100%"
 frameborder="0"></iframe></a> </span></div>


Cada día Meditación guiada On-line

<p class="mb-4">
	<b>A series of talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	No need to book just come, all welcome</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with the World from a Spiritual Perspective - weekly short talks with meditation

<div>
	<h2>
		<span style="color: rgb(51, 102, 255);"><strong><em>Per experimentar el silenci interior.</em></strong></span></h2>
	<div>
		&nbsp;</div>
	<p>
		&nbsp;</p>
	<div>
		&nbsp;</div>
</div>
<div>
	&nbsp;</div>
<p>
	<br />
	&nbsp;</p>


Sessions de Meditació Raja Ioga

<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/Medit%20y%20silencio_200.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line:</p>
<p>
	<strong>&ldquo;Armonizar a pesar de las diferencias&quot;</strong></p>
<p>
	Desde Barcelona con&nbsp;<strong>MARTA MATAR&Iacute;N</strong></p>
<p>
	Conectar con:&nbsp;<a href="https://youtube.com/live/YAvmYoJtnXw">https://youtube.com/live/YAvmYoJtnXw</a></p>


Charla y meditación guiada On-line

<div>
	<div>
		<div>
			<div>
				While guilt can be a natural emotion, unchecked it can drain our time, energy, and peace of mind.&nbsp;&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				In this talk, discover the root causes of guilt and how it can keep us trapped in a negative cycle. Explore tools and strategies to release the past and embark on the journey of forgiving, letting go and moving on.&nbsp;&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/LucianaFerraz.jpg" style="width: 150px; height: 148px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Luciana Ferraz</strong> is the national coordinator for the Brahma Kumaris in Brazil. Luciana has a background in sociology and her special interest in social issues and the environment has led her to explore the connection between mind and matter and how our care towards nature is based on a relationship of love, respect and reverence for all forms of life. Luciana has travelled to many different countries such as India, the USA, Europe and Angola where she has given lectures and seminars on several topics such as <em>Human Values in Life</em>, <em>Integral Health</em>, <em>Positive Consciousness</em> and <em>Meditation</em>.</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Thursday talk series

Letting Go of Guilt: Finding Forgiveness

<div>
	<p>
		<strong>When faced with everyday irritations, don&#39;t get mad, get inspired. &nbsp;</strong></p>
	<p>
		How?&nbsp; Don&#39;t blame. Take responsibility for what you feel.&nbsp; Explore what&#39;s really causing the irritation.&nbsp; Think of a solution or a way to fix things.&nbsp;&nbsp;</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Turn Irritation into Inspiration

<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0);">Friday 25th October</span></strong></p>
<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0);">16:00 - 17:00 UK time</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Join Zoom meeting: <a href="https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 ">https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 </a></span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Meeting ID: 951 9048 9204 Passcode: happiness</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">In a world of constant digital distractions, our minds often feel scattered, and our wellbeing suffers. This session explores how disconnecting from technology can restore inner peace and rejuvenate your body. By taking time to pause and refocus, you can regain mental clarity, enhance concentration, and reconnect with your true self. Learn practical steps to balance technology use and live with greater calm, focus, and presence.</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Dr Prashant Kakoday is based in Cambridge and has a background in&nbsp; E.N.T. surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. Prashant has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program within the U.S.A.</span></p>


(Online talk) Digital Detox: Reclaiming Your Mind and Body in a Hyperconnected World

<p>
	<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/91/images/s10 - copia.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Nada es lo que parece ser&quot;</strong></p>
<p>
	Desde Madrid con <strong>ENRIQUE SIM&Oacute;</strong>.</p>
<p>
	Conectar con:&nbsp;<a href="https://youtube.com/live/ln3tuCYcbgo">https://youtube.com/live/ln3tuCYcbgo</a></p>


<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

<p>
	&nbsp;</p>
<p>
	<strong style="color: rgb(0, 0, 205);">Palestra, das 19h30 &agrave;s 20h30 - com BK Gil Fernandes</strong></p>
<p>
	<em>Ver <a href="https://events.brahmakumaris.org/imageupload/userfiles/82/images/2024/25Out2024_Estabilidade_site.png" target="_blank"><strong>Cartaz</strong></a></em></p>
<p>
	&nbsp;</p>
<p>
	A palestra ser&aacute; transmitida tamb&eacute;m online atrav&eacute;s do nosso Canal do Youtube como habitualmente.</p>
<p>
	&nbsp;</p>
<p>
	<em><strong>BK Gil Fernandes </strong>&eacute; m&uacute;sico e&nbsp;trabalha na &aacute;rea de Inform&aacute;tica. Estuda e ensina a filosofia e Medita&ccedil;&atilde;o Raja Yoga desde 1992.</em></p>
<p>
	<em>&nbsp;</em></p>
<hr />
<p>
	<strong><strong>A Sede da Brahma Kumaris fica perto do Pal&aacute;cio da Ajuda (entrada pelo n&ordm; 52C) </strong></strong></p>
<p>
	<strong>(autocarros 760, 732, 742, 729; el&eacute;trico 18)</strong></p>


LISBOA-SEDE: Encontrar Estabilidade no caos, c/ convidado

<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<div>
	<p>
		A cargo de&nbsp;<span style="color: rgb(255, 0, 0);">&nbsp;Elizabeth Gay&aacute;n.</span></p>
	<br />
	<address>
		Plazas limitadas,imprescindible confirmar asistencia por correo electr&oacute;nico o por tel&eacute;fono: centreinformacio@aembk.org / T.936 764 819</address>
</div>
<p>
	<br />
	<span style="background-color: rgb(248, 249, 250); color: rgb(31, 31, 31); font-family: arial, sans-serif; font-size: 28px; white-space-collapse: preserve;"><span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;"> </span></span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Taller: EL PODER CURATIVO DEL PERDÓN

<p>
	a unique insight into the parallels between resilience, recovery, spirituality and self-care</p>


Resilience & Recovery within Self-Care

<p>
	Jim Hutton and scientist Dr. Manish Tomar (BK) combine their respective specialisations and experiences to share awareness of how to harness this valuable resource to sustain and nourish us throughout our lives.</p>


Resilience:- The Building Blocks of Inner Strength and Self-Empowerment

<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong>&nbsp;<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Saturday 26th October 3.30pm - 5.00pm&nbsp;</span></strong></p>
<p>
	<strong><span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Join Ananta Alva as he shares profound insights from his 10 years as a meditation teacher in Haiti. Drawing from his unique background in political science and history, Ananta reflects on the spiritual lessons learned in a country marked by resilience and challenge. A long-time practitioner of Raja Yoga, he will explore how inner strength and spiritual wisdom can overcome worldly adversity. Currently serving in New York, his journey offers valuable insights for all.</span></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Ananta Alva is a long-time student and practitioner of Raja Yoga meditation. He recently served as BK National Coordinator in Haiti, where he taught and conducted meditation courses and seminars for the past 10 years. He brings to this important topic the lessons learned in Haiti as well as his vast experience as an educator and professor of Political Science and History prior to fully committing himself, since 2003 with the Brahma Kumaris, to finding spiritual solutions to problems our world remains vexed by, good governance and good economic policy notwithstanding. He is currently assisting with service in the Manhattan Center, NY City.</span></p>


(in–person talk) What Haiti Taught Me: Experiences of a Yogi

<p>
	&nbsp;</p>
<h2>
	<span style="color:#3366ff;"><strong><em>Per experimentar el silenci interior.</em></strong></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</h2>
<p>
	&nbsp;</p>
<div>
	<br />
	&nbsp;</div>
<p>
	<br />
	&nbsp;</p>


<p>
	<span style="color: rgb(51, 102, 255);"><strong><em>Per experimentar el silenci interior.</em></strong></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</p>
<p>
	<font face="arial"><span style="font-size: 16px;">La festa de la Llum: Renovaci&oacute; - Transformaci&oacute; - Prosperitat</span></font></p>
<p>
	Mantenir la llum interna encesa constantment.</p>
<p>
	A c&agrave;rrec de <span style="color:#ff0000;">Marta Matar&iacute;n</span></p>
<p>
	&nbsp;</p>
<p>
	&nbsp;</p>
<div>
	&nbsp;</div>
<p>
	<br />
	&nbsp;</p>


Meditació: Celebrem Diwali

<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/Recupera%20tu%20bienestar_200.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Experimenta 3 niveles de conciencia&quot;</strong></p>
<p>
	Desde Barcelona con&nbsp;<strong>ELIZABETH GAY&Aacute;N</strong>.</p>
<p>
	Conectar con:&nbsp;<a href="https://youtube.com/live/KP3ZZGDNn9Q">https://youtube.com/live/KP3ZZGDNn9Q</a></p>


<div>
	<div>
		<div>
			Examinaremos la conexi&oacute;n entre la espiritualidad y la b&uacute;squeda de la felicidad, y ofreceremos consejos para encontrar la felicidad interior a trav&eacute;s de la conexi&oacute;n con lo divino.</div>
		<div>
			&nbsp;</div>
		<div>
			We will examine the connection between spirituality and the pursuit of happiness, and offer tips for finding inner happiness through connecting with the divine.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Spirituality and the Pursuit of Happiness: How to Find Inner Happiness: Talk in SPANISH

La espiritualidad y la búsqueda de la felicidad: Cómo encontrar la felicidad interior

<div style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Breathe in the vibrant colours of Autumn and let the calming embrace of nature bring you into the present moment.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Forest bathing, Shinrin-Yoku in Japanese, invites you to fully experience nature with all your senses. As you walk mindfully among the trees, you&#39;ll feel the deep relaxation that comes from connecting with nature.&nbsp; It&#39;s a peaceful, meditative practice that helps quiet the mind while heightening awareness of the beauty around you.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Benefits:</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		can reduce blood pressure,</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		lowers lower stress levels&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		boosts the immune system</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		improves concentration</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Improves wellbeing</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		Each session ends with tea and an opportunity to share experiences. <strong>Please bring your own cup.</strong></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<strong>Please bring suitable outdoor clothes and shoes, and a blanket or mat.&nbsp;</strong></div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	&nbsp;</p>
<p>
	<strong style="color: rgb(0, 0, 205);">Palestra ao Domingo, das 18h00 &agrave;s 19h00</strong></p>
<p>
	&nbsp;</p>
<p>
	A palestra ser&aacute; transmitida tamb&eacute;m online atrav&eacute;s do nosso Canal do Youtube como habitualmente.</p>
<p>
	&nbsp;</p>
<hr />
<p>
	<strong>A Sede da Brahma Kumaris fica perto do Pal&aacute;cio da Ajuda (entrada pelo n&ordm; 52C)</strong></p>
<p>
	(autocarros 760, 732, 742, 729; el&eacute;trico 18)</p>


LISBOA-SEDE: Palestra

<p>
	<strong style="color: rgb(0, 0, 205);">Das 18h00 &agrave;s 19h00 - c/ a convidada BK Carmen List</strong></p>
<p>
	&nbsp;</p>
<p>
	<strong>NOTA: a palestra ser&aacute; falada em ingl&ecirc;s e ter&aacute; tradu&ccedil;&atilde;o para portugu&ecirc;s.&nbsp;</strong><strong>Por favor, traga o seu r&aacute;dio FM, ou telem&oacute;vel com r&aacute;dio FM, e auriculares, caso necessite de tradu&ccedil;&atilde;o (excepto iphone).</strong></p>
<p>
	&nbsp;</p>
<p>
	A palestra ser&aacute; transmitida tamb&eacute;m online atrav&eacute;s do nosso Canal do Youtube como habitualmente.</p>
<p>
	&nbsp;</p>
<p>
	<em><strong>BK Carmen List </strong>vem da Holanda e&nbsp;estuda e ensina a filosofia e Medita&ccedil;&atilde;o Raja Yoga h&aacute; 34 anos.&nbsp;&Eacute; Life Coach e organiza retiros de medita&ccedil;&atilde;o.</em></p>
<p>
	<em>A sua vida tem sido sempre focada na cura e no fortalecimento interior, procurando assim vivenci&aacute;-la no seu m&aacute;ximo potencial.</em></p>
<p>
	<em>&nbsp;</em></p>
<hr />
<p>
	<strong>A Sede da Brahma Kumaris fica perto do Pal&aacute;cio da Ajuda (entrada pelo n&ordm; 52C) </strong></p>
<p>
	(autocarros 760, 732, 742, 729; el&eacute;trico 18)</p>


LISBOA-SEDE: O Poder do Silêncio, c/ convidada (en | pt)

<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/8f%20-%20copia.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Alegr&iacute;a de vivir&quot;</strong></p>
<p>
	Desde Valencia con&nbsp;<strong>Mar&iacute;a Moreno</strong></p>
<p>
	Conectar con:&nbsp;<a href="https://youtu.be/NDb8M4CCYP0"><iframe id="ytplayer" type="text/html" width="640" height="360"
 src="https://www.youtube.com/embed/NDb8M4CCYP0?autoplay=0&origin=http://brahmakumaris.org"
 style="aspect-ratio: 16 / 9; width: 100%"
 frameborder="0"></iframe></a></p>


<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


Women Embracing Change

<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<strong>28th - 31st Oct</strong></p>
<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<strong><span style="font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<span style="white-space-collapse: preserve;">Registration link: </span><a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></p>
<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<span style="white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<div>
	<span style="font-family: arial, sans-serif; font-size: small; white-space-collapse: preserve; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; white-space-collapse: preserve; font-variant-east-asian: normal; vertical-align: baseline;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1720008754308000&amp;usg=AOvVaw1qszwXyzeBxbaDUaT0U6qP" href="http://www.cambridgeinnerspace.org/online-meditation" style="color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: small; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></div>
<p>
	<wbr>
	<p>
		<wbr></wbr></p>
	<wbr>
	<p>
		<wbr> </wbr></p>
	<wbr><wbr>
	<p>
		<wbr></wbr></p>
	<wbr><wbr><wbr>
	<p>
		<wbr> </wbr></p>
	<wbr><wbr><wbr><wbr>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<div>
		&nbsp;</div>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

<p>
	<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/91/images/b14.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Meditar para transformar tu mundo interior&quot;</strong></p>
<p>
	Desde Sevilla con&nbsp;<strong>JOS&Eacute; A. CRUZ</strong>.</p>
<p>
	Conectar con:&nbsp;<a href="https://youtu.be/jwZrU9YZInA"><iframe id="ytplayer" type="text/html" width="640" height="360"
 src="https://www.youtube.com/embed/jwZrU9YZInA?autoplay=0&origin=http://brahmakumaris.org"
 style="aspect-ratio: 16 / 9; width: 100%"
 frameborder="0"></iframe></a></p>


<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<div>
	<p>
		<strong>A wise sea captain caught in a tropical storm knows that if he holds his vessel on the periphery, it will get hurled around.</strong></p>
	<p>
		If he can reach the eye of the storm, he will enter a place of stillness. Similarly, when everything around me is changing, the best place for me to seek refuge is not on the outside, but deep within the self.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Sitting in the Eye of the Storm

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<p>
	Chrome + Safari User click here first to add images.</p>

Self Management Skills

<p>
	A cargo de <span style="color:#ff0000;">Jos&eacute; Andr&eacute;s Ram&iacute;rez.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<p>
	&nbsp;</p>

Meditación con cuenco tibetano

Conferencia: Los tres puntos para crear armonía

<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/Compasion200px.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Estabilizar el intelecto y superar las distracciones&quot;</strong></p>
<p>
	Desde Madrid con&nbsp;<strong>GUILLERMO SIM&Oacute;</strong></p>
<p>
	Conectar con:&nbsp;<a href="https://youtube.com/live/UAyhT65vdyY">https://youtube.com/live/UAyhT65vdyY</a></p>


<h2>
	The Healing Power of Love</h2>
<p>
	<em>Short talk and meditation</em></p>
<p>
	<span id="docs-internal-guid-a6dbcfd9-7fff-4343-9177-7c7ec5118b06"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: rgb(0, 0, 0); background-color: transparent; font-style: italic; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Exploring the power of love in practice, we can begin to heal ourselves and our planet</span></span></p>

short talk and meditation

The Healing Power of Love

<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/doclib%206.jpg" style="border: 0px; height: 150px; max-width: 100%; vertical-align: middle; width: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&ldquo;&iquest;Por qu&eacute; nos apegamos?&rdquo;</strong></p>
<p>
	Desde Sevilla con&nbsp;<strong>ESPERANZA SANTOS</strong>.</p>
<p>
	Conectar con:&nbsp;<a href="https://youtube.com/live/i8iUNUXi6d8">https://youtube.com/live/i8iUNUXi6d8</a></p>


<div>
	<div>
		<div>
			<div>
				An interactive evening to celebrate the Festival of Light. Light signifies two things in our life, one is to BE LIGHT no matter what, and the other is to illuminate the light of knowledge, love and peace to the world.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join us for storytelling, fun and games, dance, reflections, and meditation.&nbsp;</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

दिवाली स्पेशल : Diwali Special

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


Meditation Insights

<p>
	Drop into the Centre and enjoy our quied space where you can Relax, Meditate and Reflect.</p>
<p>
	Suitable for Beginners and regular meditators</p>

meditation for inner peace

Drop IN Power UP - Relax, Refresh and Recharge

<div>
	<div>
		<div>
			<div>
				Just as musicians need to keep their instruments finely tuned in order to produce beautiful music and be in harmony with other players, so too we can learn the art of tuning into our inner selves whilst tuning out from external influences and distractions.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join our speaker this evening, <strong>Gil Fernandes</strong>, to explore:</div>
			<div>
				&nbsp;</div>
			<div>
				What is the purpose and practice of tuning in and tuning out?</div>
			<div>
				Why do we get out of tune with ourselves and others?</div>
			<div>
				What part does intuition play?</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/GilFernandes.png" style="width: 125px; height: 125px; margin-left: 5px; margin-right: 5px; float: left;" />Gil was born and grew up in Lisbon. After studying music in Austria, he transitioned to a successful IT career, contributing his skills to diverse industries, including airspace and telecom. In 2007 London beckoned, leading him into a consulting software development venture founded by a fellow meditator. Gil&#39;s journey with the Brahma Kumaris began in 1993, complementing his lifelong fascination with different types of yoga practices. Gil offers talks and courses in Raja Yoga meditation.as a member of the Spanish and Portuguese group.&nbsp;&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Tuning In, Tuning Out

<div>
	<p>
		<strong>Is something unsettling your mind? </strong></p>
	<p>
		Sometimes you need to do something else, something active, and as a result, the mind settles down. At other times you have to really reflect on and resolve what&#39;s unsettling you.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Is Your Mind Settled?

<p>
	&nbsp;</p>
<p>
	<b>A c&agrave;rrec de <span style="color:#ff0000;">Marta Matar&iacute;n</span></b></p>
<p>
	<em>Plazas limitadas, imprescindible confirmar asistencia por correo electr&oacute;nico o por tel&eacute;fono: centreinformacio@aembk.org / T.936 764 819</em></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


TALLER: DEL MIEDO AL AMOR

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	&nbsp;</p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	&nbsp;</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	&nbsp;</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


 A One Day Retreat - Experience Soul Consciousness

<p>Dear Divine Family,</p><p>Om Shanti and greetings of love!</p><p>Please find attached an invitation to the 'Zoom' online Intensive Webinar on Saturday, the 2nd November 2024 with Sr DENISE LAWRENCE</p><p>You may connect from 10.00 am (UK time) for the tech checks and "Meet and Greet"</p><p>Session: 10.30 - 12.00 pm (UK time).&nbsp;<br>( Please be aware that the UK clocks go back by 1 hour on 27th October.)</p><p>The title of the Intensive is :</p><p>" SPIRITUAL CONCENTRATION"</p><p>Please see attached flyers for further details. The links from the pdf flyer should be clickable.</p><p>Please note:<br>Some translations will also be available.</p><p>Many thanks and much love!</p><p>In Baba's loving Remembrance,</p><p>Madhvi<br>for<br>The Intensive</p>

INTENSIVE- Saturday 2nd November 2024 with DENISE LAWRENCE

<h4>
	<span style="color:#006400;">Join and Enjoy our Creative Mediation Session</span></h4>
<h4>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="background-color: rgb(252, 252, 252); color: rgb(80, 86, 86); font-family: Roboto, sans-serif; font-size: 12pt; font-style: italic; white-space-collapse: preserve;">A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</span></h4>


<p>
	A time for men to gather online and take up spiritual topics each month to reflect and discuss.</p>
<div>
	First Sunday of every month.</div>
<div>
	&nbsp;</div>
<div>
	<strong>All Men Welcome</strong></div>
<div>
	&nbsp;</div>
<div>
	<strong>Join Zoom -&nbsp;&nbsp;</strong><a href="http://brahmakumaris-uk.zoom.us/j/91482194998?pwd=b3VCcnJwRGlDVUJLNjhWK0IwMnorZz09"><strong>Meeting ID:&nbsp;</strong><strong>914 8219 4998&nbsp; &nbsp;Passcode:&nbsp;033223</strong></a></div>
<div>
	&nbsp;</div>
<p>
	For further information, please contact the SAM team: sam@uk.brahmakumaris.org</p>


Monthly Discussion

Spiritual Gym for Men

<div>
	For centuries great philosophers have mused over the meaning of the maxim &#39;Know Thyself&#39;.</div>
<div>
	In this experiential workshop we will go beyond philosophy and theory to explore the beauty and unlimited potential of our inner world.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Facilitator:- Helen Sayers</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/5/images/Helen__24.jpg" style="width: 150px; height: 233px; margin: 10px; float: left;" /></div>
<div>
	Helen started her teaching career in England, Kenya, Canada, Eswatini (Swaziland) and in Jersey. Helen&rsquo;s passion for integrating values into teaching and learning led her to become part of the Living Values Education (LVE) movement and to become a lead trainer in the LVE experiential approach.</div>
<div>
	&nbsp;</div>
<div>
	Seeking deeper meaning to life&rsquo;s experiences, Helen took up Raja Yoga meditation with the Brahma Kumaris in the mid-80s.&nbsp;</div>
<div>
	Helen represented the Brahma Kumaris at the United Nations in Geneva for eight years, joining hands with other nongovernmental organisations in the fields of human rights, education, women and youth, and sustainable development.</div>
<div>
	&nbsp;</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


The Art of Getting to Know yourself

<p>
	&nbsp;</p>
<p>
	<strong style="color: rgb(0, 0, 205);">Palestra ao Domingo, das 18h00 &agrave;s 19h00 - com BK S&oacute;nia Ribeiro</strong></p>
<p>
	&nbsp;</p>
<p>
	A palestra ser&aacute; transmitida tamb&eacute;m online atrav&eacute;s do nosso Canal do Youtube como habitualmente.</p>
<p>
	&nbsp;</p>
<p>
	<em><strong>BK S&oacute;nia Ribeiro</strong> estuda e ensina a filosofia e Medita&ccedil;&atilde;o Raja Yoga h&aacute; 37 anos.</em></p>
<p>
	&nbsp;</p>
<hr />
<p>
	<strong>A Sede da Brahma Kumaris fica perto do Pal&aacute;cio da Ajuda (entrada pelo n&ordm; 52C)</strong></p>
<p>
	(autocarros 760, 732, 742, 729; el&eacute;trico 18)</p>


LISBOA-SEDE: O Benefício de uma Natureza Fácil

<p>
	<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/91/images/yogui01_200.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" /></p>
<h2>
	Curso Esencial de Meditaci&oacute;n Raja Yoga On-line.</h2>
<p>
	<strong>Curso te&oacute;rico - pr&aacute;ctico que trata</strong>:<br />
	El poder del pensamiento - M&eacute;todo y experiencia de la meditaci&oacute;n Raja Yoga - Comprensi&oacute;n y naturaleza del Ser que soy - Estados de meditaci&oacute;n - Conexi&oacute;n con la Fuente - La ley de la acci&oacute;n - Las ocho fortalezas del ser.</p>
<p>
	Se impartir&aacute; durante <strong>5 sesiones</strong>&nbsp;consecutivas&nbsp;<strong>de 18:00 a 19:30 h. </strong>(Una hora menos Islas Canarias). Curso gratuito<br />
	<strong>Inicio</strong>: Lunes 27 de mayo por ZOOM<br />
	<strong>Continua</strong>: 28, 29, 30 y 31 de mayo 2024.</p>
<p>
	Impartido por <strong>JOS&Eacute; MAR&Iacute;A BARRERO</strong>,&nbsp;profesor de pensamiento positivo y meditaci&oacute;n Raja Yoga con 30 a&ntilde;os de experiencia.</p>
<p>
	<strong>Mas informaci&oacute;n e inscripci&oacute;n</strong>: Tel o Whatsapp&nbsp; +34 650 21 77 79 . Cantabria 2024</p>


Curso Esencial de Meditación Raja Yoga (curso de 5 sesiones) On-line

<p>
	&nbsp;</p>
<h2>
	<span style="color:#3366ff;"><strong><em>Per experimentar el silenci interior.</em></strong></span>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</h2>
<p>
	<font face="arial"><span style="font-size: 16px;">La festa de la Llum: Renovaci&oacute; - Transformaci&oacute; - Prosperitat</span></font></p>
<p>
	Mantenir la llum interna encesa constantment.</p>
<p>
	A c&agrave;rrec de <span style="color:#ff0000;">Pilar Quera</span></p>
<p>
	&nbsp;</p>
<div>
	&nbsp;</div>
<p>
	<br />
	&nbsp;</p>


<p>
	<img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/91/images/flor.jpg" style="width: 150px; height: 150px; margin-left: 10px; margin-right: 10px; float: left;" />Charla y meditaci&oacute;n guiada On-line.</p>
<p>
	<strong>&quot;Dar valor a mi vida&quot;</strong></p>
<p>
	Desde Barcelona con&nbsp;<strong>ANABEL P&Eacute;REZ</strong></p>
<p>
	Conectar con:&nbsp;<a href="https://youtu.be/KG5ASAjdkbs"><iframe id="ytplayer" type="text/html" width="640" height="360"
 src="https://www.youtube.com/embed/KG5ASAjdkbs?autoplay=0&origin=http://brahmakumaris.org"
 style="aspect-ratio: 16 / 9; width: 100%"
 frameborder="0"></iframe></a></p>


<div>
	<p>
		<strong>Next time you&rsquo;re feeling a bit stressed;&nbsp;<em>stress the importance of relaxation</em>.</strong></p>
	<p>
		Even if you&rsquo;re finding it hard to make time to relax, make yourself understand the importance of dealing with the stress before it takes a toll on you.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Prioritising Relaxtion

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Tuesdays 6-7pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

(In-person) Drop-in meditation experience 

<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;A cargo de <span style="color:#ff0000;"><span style="background-color:#ffffff;">Guillermo Sim&oacute;.</span></span></p>


Conferencia: Sé verdaderamente libre

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Wednesdays 6-7pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<div>
	<div>
		<div>
			Our energy has a powerful impact on our interactions. When we radiate positivity we set the stage for uplifting and successful conversations. On the flip side, when our energy dips, communication can falter and become challenging. Let&rsquo;s embrace the idea of spreading joy in every interaction!&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			Join us in making a conscious effort to share joy and watch how it enriches our lives and the lives of others!</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				<strong>Speaker : Rajiv Mehta</strong></div>
			<div>
				&nbsp;</div>
			<div>
				<div>
					Rajiv Mehta is a Chartered Accountant and Tax Advisor who has been devoted to Raja Yoga meditation for many years. His spiritual journey fuels his passion for serving others through charity work. Rajiv loves being with people, sharing laughter and spreading joy, bringing positive and uplifting energy to everything he does.</div>
				<div>
					&nbsp;</div>
			</div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

खुशियाँ बाँटना : Spreading Joy

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Thursdays 12.30 - 1.00pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<div>
	<div>
		<div>
			<div>
				Conscience is an instrument of the soul. It detects both the distinctions between true and false, as well as ethically right and wrong. Conscience is the friend and guide of those&nbsp; who aspire to moral integrity.&nbsp; It is a reliable life coach, yet paradoxically mostly unheeded, and relegated to the back burner.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Where do we stand and what are the steps to bring our inner ear closer to the voice of conscience and further from the voices of social norms?</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/DeniseLawrence.jpg" style="width: 125px; height: 141px; margin-left: 5px; margin-right: 5px; float: left;" />Speaker: Denise Lawrence</strong></div>
			<div>
				&nbsp;</div>
			<div>
				Denise Lawrence has been a practitioner of Raja Yoga with the Brahma Kumarissince 1974. She is essentially a philosopher, spiritual teacher, author, podcaster and international speaker. She specialises in bridging the gap between ancient Hindu scriptures, mythology and rituals and the current expression of The Bhagavad Gita&rsquo;s philosophy of spiritual knowledge and practice of Raja Yoga as defined at the Brahma Kumaris World Spiritual University. She currently lives in Southern France.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Conscience: Our Inner Compass

<div>
	<p>
		<strong>Being defensive all the time is not only exhausting, but it&rsquo;s also not the best way to respond.&nbsp; </strong></p>
	<p>
		Ask yourself, what are you defending and is this the best way to respond? If it&rsquo;s not, then take a deep breath and exhale slowly, listen openly, and communicate calmly and assertively.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Being Defensive?

<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<div>
	<span style="font-family: Arial; font-size: 16px;">Facilitat per <span style="color:#ff0000;">Jordi Segura</span></span><font color="#ff0000"><b>,&nbsp;</b></font><span style="font-family: Arial; font-size: 16px;">p</span><span style="font-family: Arial; font-size: 16px;">ractica meditaci&oacute; Raja Ioga. Fisioterapeuta i oste&ograve;pata expert en psiconeuroimmunologia.</span></div>
<div>
	&nbsp;</div>
<h2>
	<span style="color:#800080;"><span _fck_bookmark="1" style="display: none;">&nbsp;</span>Material necessari: Estoreta, manteta i quadern per prendre notes.&nbsp;</span></h2>
<div>
	&nbsp;</div>
<div>
	<h3>
		<em>Plazas limitadas, imprescindible confirmar asistencia correo electr&oacute;nico o por tel&eacute;fono: centreinformacio@aembk.org / T.934 877 667 - 936 764 819</em></h3>
</div>


Taller: CUIDA’T I ESTIMA’T. COS I ÀNIMA

<p style="box-sizing: border-box; margin: 0px 0px 13px; color: rgb(80, 86, 86); font-family: Roboto; font-size: 16px; background-color: rgb(252, 252, 252);">
	<b>Come and together and explore the deep secrets of Self Awareness</b></p>
<p style="box-sizing: border-box; margin: 0px 0px 13px; color: rgb(80, 86, 86); font-family: Roboto; font-size: 16px; background-color: rgb(252, 252, 252);">
	<span style="color:#b22222;">BOOKING ESSENTIAL</span></p>


4 week course

The Secrets of Self Esteem Course

<p>
	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
<p>
	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
<p>
	Supporting women to live their lives with assurance and inner clarity.</p>
<p>
	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
<p>
	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
<p>
	All women welcome</p>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Calendar

Europe

November 2024