<div>
	<p>
		<strong>To forgive and forget is to reflect love. </strong></p>
	<p>
		Situations pass, they cease to exist, but they continue to be alive in the mind. Open your heart and be generous, free yourself from sorrow, forgive and forget the past and you will live every moment thereon in peace.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Forgive and THEN Forget the Past

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 28th February&nbsp;</span></p>
<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">16:00 - 17:00 UK time</span></p>
<p>
	<strong>J<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">oin Zoom meeting: <a href="http://tiny.cc/online-talks  ">http://tiny.cc/online-talks </a></span></strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;"></span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Meeting ID: 951 9048 9204 Passcode: happiness</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">What if understanding death could unlock the secret to fearless living? This thought-provoking talk explores the deeper truths about life, death, and the eternal self. Learn how to transcend the fear of the unknown, let go of attachments, and embrace death as a natural transition. Discover tools for inner peace and clarity, empowering you to live with purpose, courage, and freedom. A journey to fearless living begins here.</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">With Speaker Dr. Prashant Kakoday</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(Online talk) Conquering Death: The Secret to Living Fearlessly

<div>
	<div>
		Aprenderemos t&eacute;cnicas para gerir emo&ccedil;&otilde;es e melhorar a intelig&ecirc;ncia espiritual.</div>
	<div>
		&nbsp;</div>
	<div>
		We will learn techniques to manage emotions and improve spiritual intelligence.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


Learn to understand and manage emotions: Talk in PORTUGUESE

Aprenda a compreender e a gerir as emoções

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

<p>
	A time for men to gather online and take up spiritual topics each month to reflect and discuss.</p>
<div>
	First Sunday of every month.</div>
<div>
	&nbsp;</div>
<div>
	<strong>All Men Welcome</strong></div>
<div>
	&nbsp;</div>
<div>
	<strong>Join Zoom -&nbsp;&nbsp;</strong><a href="http://brahmakumaris-uk.zoom.us/j/91482194998?pwd=b3VCcnJwRGlDVUJLNjhWK0IwMnorZz09"><strong>Meeting ID:&nbsp;</strong><strong>914 8219 4998&nbsp; &nbsp;Passcode:&nbsp;033223</strong></a></div>
<div>
	&nbsp;</div>
<p>
	For further information, please contact the SAM team: sam@uk.brahmakumaris.org</p>


Monthly Discussion

Spiritual Gym for Men

<div>
	<div>
		Join us to honour International Women&rsquo;s Day with a special afternoon dedicated to your wellbeing. Come and reconnect with yourself, enjoy nourishing conservations and feel held in love and true sisterhood.&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		There will be guided meditations, self-care pampering, moments of quiet reflection, journaling and an opportunity to really nurture your mind and spirit.</div>
	<div>
		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


A special event for International Women's day.

Celebrating You: An Afternoon to Nourish and Nurture Yourself

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">3rd - 6th March</span></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Registration link <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1739187083355000&amp;usg=AOvVaw26Prxza4LUaChh7JhOxICm" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>


(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<div>
	<div>
		<div>
			Como desarrollar la capacidad de recuperarse ante adversidades.</div>
		<div>
			&nbsp;</div>
		<div>
			How to develop the ability to recover from adversity.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Resilience and Spiritual Growth: Talk in SPANISH

Resiliencia y crecimiento espiritual

<div>
	The online guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.</div>
<div>
	&nbsp;</div>
<div>
	Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace.</div>
<div>
	&nbsp;</div>
<div>
	This event is run by the <a href="https://lighthouseretreatcentre.org/events/" target="_blank">Brahma Kumaris Lighthouse Retreat Centre</a>, Worthing as part of the &lsquo;Online Evening Meditation&rsquo; series.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Every Monday Evening, 7.00 pm - 7.45pm</strong></div>
<div>
	&nbsp;</div>
<div>
	No booking required.</div>
<div>
	&nbsp;</div>

A Weekly Online Guided Meditation Series

Monday Meditation

<div>
	<p>
		<strong>Can you see the deeper meaning behind each situation?&nbsp;</strong></p>
	<div>
		No matter how bad a problem may seem on the surface, if I remain positive, I will see how everything works out for the best.</div>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Is My Mind Still Enough?

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

(In-person) Drop-in meditation experience 

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


 Meditation Insights

<div>
	<div>
		Como desenvolver a capacidade de recupera&ccedil;&atilde;o da adversidade.</div>
	<div>
		&nbsp;</div>
	<div>
		How to develop the ability to recover from adversity.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


Resilience and Spiritual Growth: Talk in PORTUGUESE

Resiliência e crescimento espiritual

<p class="mb-4">
	<b>A series of talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	Topic for 6th - The Power to Pack Up topic for 27th - The Power of Tolerance</p>
<p class="mb-4">
	All welcome just come along.</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short talks with meditation

Meditation Insights

<div>
	<div>
		<div>
			<div>
				&ldquo;<em>The real secret of success is enthusiasm.</em>&rdquo;&nbsp; Walter Chrysler</div>
			<div>
				&nbsp;</div>
			<div>
				What happens between the spark of an idea and the manifestation of that idea into reality? Hard work, maybe. Determination, certainly. But the magic ingredient is inspired enthusiasm; that driving force, the flame ignited, the unremitting belief in success.</div>
			<div>
				&nbsp;</div>
			<div>
				Our speaker, <strong>Mathias Steffen</strong>, will explore the many different sides of enthusiasm including:</div>
			<ul>
				<li>
					What lies at the heart of enthusiasm?</li>
				<li>
					How do we ignite enthusiasm in ourselves and others and what is needed to sustain it?</li>
				<li>
					What is the opposite of enthusiasm and how can that kill success and fulfilment?</li>
			</ul>
			<div>
				<img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/MathiasS.jpg" style="width: 100px; height: 123px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
			<div>
				Mathias lives in Switzerland and is a stress and resilience coach and a former headmaster. Since discovering Raja Yoga during his travels in India, Mathias has found that by practically applying a spiritual perspective in his life, he has been able to deal with all sorts of people and challenges in a positive way.&nbsp; Mathias coordinates the activities of the Brahma Kumaris Centre in Zurich and is part of the National Coordinators Team in Switzerland.</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Thursday talk series

Igniting Enthusiasm

<div>
	<p>
		<strong>When led by dreams, inspiration and creativity drives us in the direction we want to go.&nbsp;</strong></p>
	<p>
		But being pushed by problems, clouds our thinking and reinforces a negative mindset.&nbsp; &nbsp;</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Led by Your Dreams or Pushed by Problems?

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 7th March 6.30 - 8.00pm&nbsp;</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">What if the greatest discoveries happen within? In this insightful talk, a medical professional explores the intersection of science and spirituality, guiding you to conduct your own experiments in self-awareness. Learn how to observe your inner world, uncover patterns of thought and emotion, and harness the mind&rsquo;s power for transformation. Through practical tools and timeless wisdom, discover how self-awareness can lead to profound clarity, peace, and personal growth.</span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(In–person talk) The Inner Laboratory: Experiments in Self-Awareness

<div>
	<p>
		<b>Four Faces of Woman - Celebrating International Women&#39;s Day&nbsp;</b></p>
	<p>
		In this workshop we will explore the journey of &quot;Woman&quot; through the ages of&nbsp; time.&nbsp; The aim is to explore, develop and understand the many powerful aspects of womanhood.&nbsp;&nbsp;</p>
	<p>
		To help us to do this, we will use the &#39;four faces&#39; model of what it means to be a woman - <strong><em>Eternal Face, Traditional Face, Modern Face and the Shakti.</em></strong></p>
	<p>
		Please bring your own vegetarian lunch in keeping with the day.&nbsp; Tea, coffee and biscuits will be provided.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		The day is offered Free of Charge - voluntary contributions gratefully accepted.</p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Four Faces of Woman - Celebrating International Women's Day

<div>
	<p class="mb-4">
		<b>In this workshop we will explore the journey of &#39;Woman&#39; through the ages of time.</b></p>
	<p class="mb-4">
		The aim is to explore, develop and understand the many powerful aspects of womanhood.</p>
	<p class="mb-4">
		To help us do this, we will use the &#39;Four ?Faces&#39; mode; pf what it means to be a woman - <strong><em>Eternal Face, Traditional Face, Modern Face and the Shakti.</em></strong></p>
	<p class="mb-4">
		Tea and coffee will be provided</p>
	<p>
		PLEASE BRING YOUR OWN VEGETARIAN LUNCH - in keeping with the ethos day.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


<div>
	<div>
		<strong>Honouring International Women&rsquo;s Day</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			For Women of all ages</div>
		<div>
			&nbsp;</div>
		<div>
			An afternoon for women to explore and experience the power of a spiritual perspective for the self and our lives. This will include: spiritual discourse &amp; conversations, reflections; practical exercises and movement</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Facilitators:</strong></div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Pearl Jordan</strong></div>
		<div>
			Pearl is a transformational author, speaker, coach with a passion for helping people reconnect to their truth and to &lsquo;dance free on the stage of life&rsquo;.</div>
		<div>
			She is founder of The Rhythmic Remedy&reg; Wellness Technique, a movement inspired, holistic approach to personal growth.</div>
		<div>
			&nbsp;</div>
		<div>
			Pearl is a student of Raja Yoga meditation and has been practising for over 20 years.</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Toots Beckett</strong></div>
		<div>
			Toots works in the local community supporting children, parents and teachers in an education setting as a medical coordinator and mental/emotional health lead.&nbsp; &nbsp; A practitioner of&nbsp; Raja Yoga since 1998, Toots has been sharing this spiritual understanding and practice since 2001.&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			She also contributes to help make this practice available to anyone who wishes, through the scheduling of events and courses on the globalcooperationhouse.org website.&nbsp;&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			Toots loves the inner experiences that continue to emerge on this path of understanding the true self, the soul.</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			<div>
				<strong>Maureen Goodman</strong></div>
			<div>
				Maureen has had the opportunity to work with many diverse communities. Her interests include young people, women&rsquo;s empowerment, sustainability and building spiritual capacity. Through spirituality she has learned to develop her own capacity by moving beyond the constraints and conditionings of gender to a deeper self awareness.</div>
		</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>


Strengthening Soul Awareness, Attitude and Feelings

Accelerating Self-Empowerment

<p>
	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
<p>
	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
<p>
	Supporting women to live their lives with assurance and inner clarity.</p>
<p>
	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
<p>
	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
<p>
	All women welcome</p>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Monthly Talk And Discussion

Women Inspired

<div>
	<div>
		Join us for an engaging conversation about navigating life&#39;s challenges with strength. Discover new insights and practical tools to support your well-being and health journey.&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Speakers</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Sharon O&rsquo;Regan</strong></div>
	<div>
		With a background in&nbsp; fashion, Sharon made a career change after discovering the Brahma Kumaris.&nbsp;</div>
	<div>
		Her topic of research is health and wellness and she is currently a dementia project lead for a London charity. She facilitates several groups including a weekly women&#39;s group called Beyond Labels at the Kiln Theatre in London.</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>John McConnel</strong></div>
	<div>
		John McConnel is a stress management trainer and former prison governor and social worker. He has been studying and teaching raja yoga meditation with the Brahma Kumaris for over 30 years. He has a strong interest in the practical application of spiritual principles and insights in daily life. He is the author of &#39;Breaking Through The Darkness: how to defeat depression, anxiety and stress - a spiritual perspective&#39;.</div>
	<div>
		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Overcoming Health Challenges - The four pillars of resilience

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


Women Embracing Change

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">10th - 13th March</span></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Registration link <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1739187083355000&amp;usg=AOvVaw26Prxza4LUaChh7JhOxICm" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>


<div>
	<div>
		<div>
			Daremos estrategias para manejar y resolver conflictos en forma constructiva.</div>
		<div>
			&nbsp;</div>
		<div>
			We will provide strategies to manage and resolve conflicts constructively.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Learn to Resolve Conflicts: Talk in SPANISH

Aprenda a resolver conflictos

<div>
	<p>
		<strong>What&#39;s going to take you to greater altitudes? </strong></p>
	<p>
		Your aptitude has a lot to do with how high you can go, but also your attitude. Your attitude impacts everything. Elevate your attitude and use it to reach for greater altitudes.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ How High Can You Go?

<div>
	<div>
		Daremos estrat&eacute;gias para gerir e resolver conflitos de forma construtiva.</div>
	<div>
		&nbsp;</div>
	<div>
		We will provide strategies to manage and resolve conflicts constructively.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


Learn to Resolve Conflicts: Talk in PORTUGUESE

Aprenda a resolver conflitos

<div>
	<div>
		<div>
			<div>
				Dignity is a cornerstone of our humanity - both in how we see ourselves and how we treat others. But in this complex and increasingly materialistic world, many people find themselves in very vulnerable situations where loss of dignity is both a fear and a reality. In this talk we will explore what it means to honour our own self-worth while respecting the inherent value of others.</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/MaureenChen.png" style="width: 100px; height: 126px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Speaker: Maureen Chen</strong></div>
			<div>
				Maureen is a native of Sydney, Australia, and is currently the Co-ordinator of the Yarra Valley Living Centre, a retreat centre near Melbourne. She is the author of a book: Mystic at the Edge, a Western Woman Coloured by Asia, a deep and reflective spiritual travelogue of her own journey.&nbsp; Maureen has coordinated meditation, leadership and spirituality-based activities and projects in over 50 countries for more than 40 years.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
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	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Upholding My Own and Other’s Dignity

<div>
	<p>
		<strong>Success means reaching a constant level of positive thoughts that pure actions happen naturally.&nbsp;</strong></p>
	<p>
		Pure actions are like good seeds which, when planted, produce healthy, sweet fruit. Concern for the quality of my actions today ensures the success of my tomorrow.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ The Success of My Tomorrow

<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Friday March 14th at 17:00 - 18:00 UK time</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Join Zoom Meeting: <a href="https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09">https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09</a></span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Meeting ID: 951 9048 9204&nbsp; Passcode: happiness</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">True transformation is not about changing who we are, but awakening to who we have always been. Just as a caterpillar undergoes metamorphosis to reveal the butterfly within, we, too, are on a journey of inner renewal - shedding limiting identities, old patterns, and conditioned thinking to step into a higher, lighter, and more authentic state of being.</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">This session explores the profound process of inner awakening - how subtle shifts in awareness lead to lasting change, bringing clarity, peace, and a renewed sense of purpose. Through reflection and guided insights, discover the keys to unlocking your true potential and embracing the life you were meant to live.</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Are you ready to awaken to a new you?</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">With Ganesh Vinayahan, a specialist dentist at Lancashire Teaching Hospital and a dedicated Raja Yoga student and teacher with the Brahma Kumaris.</span></p>


(Online talk) Metamorphosis of the Self - A journey of Inner Awakening 

<p>
	<b><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Friday March 14th</span></b></p>
<p>
	<b><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">6.00 - 7.30pm</span></b></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Venue: The Norwich Wellbeing Centre 15 Chapelfield East, Norwich NR2 1SF</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">In a world where unpredictability often disrupts our sense of contentment, understanding and embracing the inherent nature of life can lead to profound comfort and stability.</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Drawing from ancient Indian wisdom, this talk explores how recognising the natural laws of existence and applying time-honoured patterns can help us navigate life&rsquo;s ups and downs with greater ease. By uncovering simple yet practical insights, we can learn to cultivate inner peace amidst life&rsquo;s ever-changing flow.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">All are welcome. Free of charge. For parking: </span><a data-saferedirecturl="https://www.google.com/url?q=http://norwichwellbeing.com/contact&amp;source=gmail&amp;ust=1741103148141000&amp;usg=AOvVaw0pTJWxW5kq2oP0mL74mY7s" href="http://norwichwellbeing.com/contact" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">http://norwichwellbeing.com/<wbr>contact</wbr></span></a></p>
<p>
	<wbr>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information: t: 07950 696 586&nbsp; e: </span><a href="mailto:rosemary.turner@innerspace.org" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">rosemary.turner@innerspace.org</span></a></p>
	</wbr></p>


(In-person talk) Beyond Uncertainty: Timeless Truths for Inner Peace

<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Dates: </span></strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Saturday 15th - Friday 21st March&nbsp;</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong>&nbsp;<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Time:</span></strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> 10:00 am - 12:00 noon UK time daily on Zoom</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong>&nbsp;<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Facilitators:</span></strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Dr. Prashant Kakoday, Itshak (Sanjay) Shorki and Sarah FitzGerald</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong>&nbsp;<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Languages</span></strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><strong>:</strong> The retreat is in English with language translation available.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(26, 26, 26); font-style: italic; white-space-collapse: preserve; font-family: arial, sans-serif;">&quot;No problem can be solved from the same level of consciousness that created it.&quot;</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">- Albert Einstein</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">If you&#39;re looking for advancement in your own life, if you need strength to raise your mind high above the daily trivialities, if you could do with clearer understanding of our very existence here, if you need practical steps towards transformation... then, this is for you.</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Spirituality and higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The retreat is set out in very clear and simple terms, with an emphasis on experience.</span></p>
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	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Why This Retreat Will Transform Your Life&nbsp;</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; white-space-collapse: preserve;">Gain a Fresh Perspective on Life&nbsp;</span></p>
<p>
	&nbsp;</p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Leave behind limiting beliefs and mental patterns that no longer serve you. Discover new insights and perspectives that empower you to live with purpose, clarity, and joy.   Discover True Happiness and Inner Peace Let go of anger, stress, and past emotional burdens, and find a calm within that uplifts your spirit and brings lasting joy. Through guided meditation practices, dissolve anxiety, cultivate inner harmony, and experience life with a renewed sense of freedom, ease and feeling grounded.  Live a Life of Spiritual Intelligence and Emotional Freedom  Open your heart and mind to a new way of living. Through Raja Yoga, gain spiritual intelligence for embracing each moment with a sense of wonder and freedom that transforms even the ordinary into something beautiful.&nbsp;</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Experience Life as a Game&nbsp;</span></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Discover how to approach life with a sense of ease and playfulness. Learn techniques that let you live with a light heart and see each day as a new adventure.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; font-weight: 700; white-space-collapse: preserve;">To register in advance: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJYud-uvqjMtGtXVMGZth-BuLYj0vX28rQQq">https://brahmakumaris-uk.zoom.us/meeting/register/tJYud-uvqjMtGtXVMGZth-BuLYj0vX28rQQq</a></span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">: <a href="http://www.cambridgeinnerspace.org/sanjeevani-retreats">http://www.cambridgeinnerspace.org/sanjeevani-retreats</a></span></p>
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	&nbsp;&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

Elevate: A Sanjeevani Retreat for Awakening Higher Consciousness

<figure class="image image_resized" style="width:69.34%;"><img src="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/2025_03_Awakening_Consciousness_Sanjeevani_Retreat_26288d1462.jpeg" alt="2025-03-Awakening Consciousness-Sanjeevani Retreat.jpeg" srcset="https://d3dfjidmqdc9yy.cloudfront.net/images-prod/thumbnail_2025_03_Awakening_Consciousness_Sanjeevani_Retreat_26288d1462.jpeg 208w,https://d3dfjidmqdc9yy.cloudfront.net/images-prod/small_2025_03_Awakening_Consciousness_Sanjeevani_Retreat_26288d1462.jpeg 500w,https://d3dfjidmqdc9yy.cloudfront.net/images-prod/medium_2025_03_Awakening_Consciousness_Sanjeevani_Retreat_26288d1462.jpeg 750w,https://d3dfjidmqdc9yy.cloudfront.net/images-prod/large_2025_03_Awakening_Consciousness_Sanjeevani_Retreat_26288d1462.jpeg 1000w," sizes="100vw" width="1000px"></figure><p>"No problem can be solved from the same level of consciousness that created it."<br>- Albert Einstein</p><p>If you're looking for advancement in your own life, if you need strength to raise your mind high above the daily trivialities, if you could do with clearer understanding of our very existence here, if you need practical steps towards transformation... then, this is for you.</p><p>Spirituality and higher consciousness is not the treasure of just a few, but is something that should help us all in our everyday lives. The retreat is set out in very clear and simple terms, with an emphasis on experience.</p><p>Why This Retreat Will Transform Your Life</p><p>Gain a Fresh Perspective on Life<br>Leave behind limiting beliefs and mental patterns that no longer serve you. Discover new insights and perspectives that empower you to live with purpose, clarity, and joy.<br>Live a Life of Spiritual Intelligence and Emotional Freedom<br>Open your heart and mind to a new way of living. Through Raja Yoga, gain spiritual intelligence for embracing each moment with a sense of wonder and freedom that transforms even the ordinary into something beautiful.<br>Know More About Happiness and Peace<br>Let go of anger, stress, and past emotional burdens, and find a calm within that uplifts your spirit and brings lasting joy. Through guided meditation practices, dissolve anxiety, cultivate inner harmony, and experience life with a renewed sense of freedom, ease and feeling grounded.<br>Experience Life as a Game<br>Discover how to approach life with a sense of ease and playfulness. Learn techniques that let you live with a light heart and see each day as a new adventure.<br>See Results in Your Daily Life<br>This retreat is not a temporary escape; it's a powerful reset that brings greater success, ease, and satisfaction into your daily life. Experience personal growth that positively impacts your relationships, career, and overall well-being.</p><p>Facilitators:<br>Dr. Prashant Kakoday is based in Cambridge with a background in E.N.T. surgery and integrated health. His interests lie in the relationship between the psyche, emotions, behaviour, and health. He is an accomplished author and has shared his expertise worldwide, including participating in the Medical Teaching Program in the U.S.A.</p><p>Itshak (Sanjay) Shorki, embraced the teachings of Brahma Kumaris nearly 25 years ago. Alongside his role as a dedicated parent to two children and a career as a software developer in an insurance company, he leads a life committed to Raja Yoga as both a student and a teacher.</p><p>Sarah FitzGerald is a trained Interior Designer based in Cambridge. She discovered Raja Yoga with the Brahma Kumaris in Cambodia in 2011 and has since dedicated herself to exploring the meaning of the real 'interior design.’</p><p>Enquiries: <a href="mailto:sarah.fitzgerald@innerspace.org">sarah.fitzgerald@innerspace.org</a></p><p>To register in advance: <a target="_blank" rel="noopener noreferrer" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJYud-uvqjMtGtXVMGZth-BuLYj0vX28rQQq">https://brahmakumaris-uk.zoom.us/meeting/register/tJYud-uvqjMtGtXVMGZth-BuLYj0vX28rQQq</a><br>For more information: <a target="_blank" rel="noopener noreferrer" href="http://www.cambridgeinnerspace.org/sanjeevani-retreats">www.cambridgeinnerspace.org/sanjeevani-retreats</a></p>

An Online Sanjeevani Retreat: Awakening a Higher Consciousness

<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
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	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
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World Meditation Hour

<p>
	An evening of music, silence and guiding thoughts to help us experience inner peace, connect with the Divine and share loving vibrations with the world. Join millions of people throughout the world to contribute in creating a wave of peace.</p>
<p>
	<strong>Third Sunday of every month</strong></p>
<div>
	<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>


A Meditation For World Peace

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	वसुधैव कुटुम्बकम्: कहा जाता है सारा विश्&zwj;व ही कुटुंब है, तो आईये हम सभी मिलकर विश्&zwj;व शांति के लिए 1 घंटा योग साधना करें।&nbsp; साथ ही साथ अनुभवी योगी के प्रेरणादायी अनुभवों का आनन्द लें।&nbsp;&nbsp;</div>
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	&nbsp;</div>
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	Join us for an evening of guided meditation commentaries in Hindi with visuals and devotional songs to give loving vibrations to our world family. Let us meditate together to spread God&#39;s elevated vibrations to transform the world.</div>
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		<strong>Guided Meditation and Inspirations from Brother Bhupen of Leicester.</strong></div>
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	<em><strong>Third Sunday of every month</strong></em></div>
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		<strong>Join on Zoom: <a href="https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09" target="_blank">https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09</a></strong></div>
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		<strong>Meeting ID: 990 9901 2708 | Passcode: peace</strong></div>
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विश्‍व शांति के लिए योग साधना : A Meditation for World Peace in HINDI

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	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
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	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">17th - 20th March</span></strong></p>
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	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Registration link <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
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	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1739187083355000&amp;usg=AOvVaw26Prxza4LUaChh7JhOxICm" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>


:: (Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

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	<div>
		<div>
			Reflexionar sobre c&oacute;mo el perd&oacute;n, tanto hacia los dem&aacute;s como hacia uno mismo, es una pr&aacute;ctica espiritual clave para liberarnos de cargas emocionales y encontrar paz interior.</div>
		<div>
			&nbsp;</div>
		<div>
			Reflect on how forgiveness, both towards others and towards oneself, is a key spiritual practice to free ourselves from emotional burdens and find inner peace.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The Power of Forgiveness that Heals the Interior: Talk in SPANISH

El Poder del Perdón que cura el interior

<div>
	<p>
		<strong>Do you find it easy to acknowledge the goodness in yourself?&nbsp;&nbsp; </strong></p>
	<p>
		The good is there; it&#39;s been there all along, but sometimes it&rsquo;s simply out of sight. So, acknowledge the goodness within yourself and bring it back in sight.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Do You Feel Good About Yourself?

<div>
	<div>
		Reflita sobre como o perd&atilde;o, tanto para com os outros como para consigo pr&oacute;prio, &eacute; uma pr&aacute;tica espiritual fundamental para nos libertarmos de fardos emocionais e encontrarmos a paz interior.</div>
	<div>
		&nbsp;</div>
	<div>
		Reflect on how forgiveness, both towards others and towards oneself, is a key spiritual practice to free ourselves from emotional burdens and find inner peace.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


The Power of Forgiveness that Heals the Interior: Talk in PORTUGUESE

O Poder do Perdão que cura o interior

<div>
	<div>
		<div>
			<div>
				&quot;<em>I am an old man and have known a great many troubles, but most of them never happened&quot;</em>&nbsp; Mark Twain</div>
			<div>
				&nbsp;</div>
			<div>
				Is worry written into life?&nbsp; Perhaps it seems inevitable if we have responsibilities to meet, goals to attain, relationships to nurture.&nbsp; But to what extent are worries just habitual thought patterns, well worn scripts we unconsciously replay, that impact our health and wellbeing?&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join our speaker for this evening to unravel some of the threads of this pervasive habit and explore practical steps we can take to break the worry cycle and restore inner peace.&nbsp;&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/Sarah Truman.jpg" style="width: 100px; height: 107px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Sarah Truman</strong> is an engaging facilitator with a light hearted and down to earth approach. She enjoys sharing the methods she uses to experience self-esteem. Sarah has been a student of Raja Yoga meditation for over 20 years, creating self-development workshops both for the Brahma Kumaris and as a self employed trainer and coach in the public and private sectors. She currently facilitates and coordinates events and social media for the Brahma Kumaris in Leeds.</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

The Worry Habit

<div>
	<p>
		<strong>What are your sources of power? &nbsp;&nbsp;</strong></p>
	<p>
		By finding the source of power and regularly plugging into it you&rsquo;ll restore your energy, recharge your resilience and live life to the max.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Finding Your inner Power

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday 22nd March 10am - 2pm</span></strong></p>
<p>
	(Venue details provided upon booking)</p>
<p>
	<strong>For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. </span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">For any queries: <a href="http://cambridge@innerspace.org ">http://cambridge@innerspace.org </a>Booking essential.</span></p>


(In-person) Foundation retreat

<div style="margin: 0px; font-stretch: normal; font-size: 17px; line-height: normal; font-family: &quot;Helvetica Neue&quot;;">
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Join us for a Summer Forest Bathing session. Breathe in the glorious colours and enjoy the vibrance of summer.&nbsp;</b></div>
	<div style="font-size: small; margin: 0px; font-stretch: normal; line-height: normal; min-height: 14px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses. Forest bathing is where you relax deeply and immerse yourself in the environment . It is a beautiful meditative experience where your mind quietens and senses are heightened.</b></div>
	<div style="font-size: small; margin: 0px; font-stretch: normal; line-height: normal; min-height: 14px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Benefits:</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>can reduce blood pressure,</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>lowers lower stress levels&nbsp;</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>boosts the immune system</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>improves concentration</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Improves wellbeing</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Each session ends with tea and an opportunity to share experiences.&nbsp; </b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Please bring suitable outdoor clothes and shoes, and a blanket or mat. Tea will be served. Please bring your own cup.&nbsp;</b></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">24th - 27th March</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Registration link <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1739187083355000&amp;usg=AOvVaw26Prxza4LUaChh7JhOxICm" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>


<div>
	<p>
		<strong>Intuition is that voice of innate wisdom which can speak to us at any moment. </strong></p>
	<p>
		It is the core of our self, our consciousness, a touch stone which is always true and trustworthy.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Listening to Your Intuition

<div>
	<div>
		<div>
			<div>
				Are you aware that you are so smart?&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Hans Haiert</strong> takes an entertaining and insightful look at the similarities of the functioning of a smartphone and the interplay of body and soul.</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/HansHaiert.jpg" style="width: 100px; height: 127px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
			<div>
				Hans has been a student of the Brahma Kumaris since 1990 and has helped in the coordination of the Munich Centre since 1995. He also assists with BK service on a national level in Germany. His speciality is to look at this spiritual knowledge from the universal perspectives of science, psychology and philosophy.&nbsp; Hans has shared his insights in lectures and seminars in more than 40 countries.&nbsp; A qualified lawyer, specialising in environmental laws, he also holds a degree in economics.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

The Soul - Smartest of All Smartphones

<div>
	<p>
		<strong>Negative thoughts are like ants; if one comes, a whole troop follows.</strong></p>
	<p>
		If you don&#39;t want negative thoughts taking over, then track down where they&#39;re coming from and stop them. If you don&#39;t want those negative thoughts to come back, regularly clean the mind and spray it with positive thoughts.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Negative Thoughts Are Like Ants

<div>
	<div>
		<em>Learning to say goodbye to our anger, frustration and irritation (not just manage it) is the greatest gift we can give to ourselves and the world.</em></div>
</div>
<div>
	<div>
		&nbsp;</div>
	<div>
		Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships.</div>
	<div>
		&nbsp;</div>
	<div>
		This workshop will take you on a journey from the outside-in using a powerful four-step process, which really does work. It will give you the insights and tools to put an end to anger and live a happier and more peaceful life.</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Facilitator: John McConnel</strong> is a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of their anger. Based in London, he conducts various workshops and seminars on this and related topics here and abroad. He has been a student and teacher with the Brahma Kumaris for over 30 years and is the author of <em>Breaking Through The Darkness: how to defeat depression, anxiety and stress &ndash; a spiritual perspective</em>.</div>
	<div>
		&nbsp;</div>
	<div>
		This is an IN-HOUSE event taking place at:</div>
	<div>
		Global Co-operation House</div>
	<div>
		65-69 Pound Lane, Willesden Green</div>
	<div>
		London NW10 2HH</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Booking Essential</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Part Two - Going Deeper Within</strong></div>
	<div>
		<strong>Sunday 27th April 2025</strong></div>
</div>


Goodbye To Anger, Frustration and Irritation - Part One

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">31st March - 3rd April</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr>
	<p>
		<wbr><wbr><wbr>
		<p>
			<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
		<p>
			<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
		</wbr></wbr></wbr></p>
	</wbr></p>


Online Weekly Meditation

<div>
	<div>
		<div>
			Como el amor influye en nuestras decisiones y relaciones cotidianas, promoviendo una vida m&aacute;s equilibrada y significativa.</div>
		<div>
			&nbsp;</div>
		<div>
			How love influences our everyday decisions and relationships, promoting a more balanced and meaningful life.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The Power of Love: Talk in SPANISH

El Poder del Amor

<div>
	<p>
		<strong>More valuable than the things we give, are the gifts of goodness we pass on quietly through our selfless and noble actions.&nbsp;&nbsp;</strong></p>
	<p>
		These gifts are truly precious because they multiply much more when we share them.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ The Gifts That Are Truly Precious

<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

In-person Meditation

<p>
	<font face="arial, sans-serif"><span style="white-space-collapse: preserve;"><b>Wednesdays 6-7pm</b></span></font></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>


<p class="mb-4">
	<b>A series of interactive talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	Topic for 6th - The Power to Pack Up and Let Go&nbsp; Topic for 27th - The Power to Manage Challenging Situations</p>
<p class="mb-4">
	All welcome just come along.</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-weight: 700;">Thursdays 12.30 - 1.00pm</span></span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<div>
	<div>
		<div>
			<div>
				Did you know that clarity of thought depends a lot on how tidy our cupboards are? Hard to believe, but just because the mess is out of sight does not mean it is out of mind. Also true is that when we have confused thinking, agitation and indecision, our homes are likely to become messy and disorganised &ndash; a mirror of our minds.</div>
			<div>
				&nbsp;</div>
			<div>
				Join us for tips and insights on how to tidy the mind &ndash; and see what it can do for our home.</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/CherrySteinberg.jpg" style="width: 120px; height: 130px; margin-left: 5px; margin-right: 5px; float: left;" />Cherry Steinberg</strong> is a retired Occupational Therapist. She has been studying and teaching&nbsp; Raja Yoga meditation with the Brahma Kumaris for around 40 years and coordinated a Midlands centre&nbsp; from 1988 to 2017. Cherry is now resident in the Brahma Kumaris Admin centre in Leeds, where she is part of the team, teaching&nbsp; meditation and doing outreach work.&nbsp; Since retiring, she has developed&nbsp; interests in&nbsp; self care, deepening her spiritual practices and living more simply.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
</div>
<p>
</p>

From Chaos to Clarity - Tidying as a Path to Inner Peace

<div>
	<p>
		<strong>They say everything happens for a reason. </strong></p>
	<p>
		So, when you don&rsquo;t understand why things happen the way they do, try not to get disheartened. Tell yourself to &lsquo;just wait and see.&#39;&nbsp; Things will unravel and become clearer over time.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Does Everything Happen for a Reason?

<div>
	<div>
		<div>
			Investiga las formas en que podemos buscar la sabidur&iacute;a y la iluminaci&oacute;n en nuestras vidas, y explora las implicaciones de esta b&uacute;squeda en nuestra felicidad y bienestar.</div>
		<div>
			&nbsp;</div>
		<div>
			The search for wisdom and enlightenment. It investigates the ways in which we can seek wisdom and enlightenment in our lives, and explores the implications of this pursuit on our happiness and well-being.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The search for wisdom and enlightenment: Talk in SPANISH

La búsqueda de la sabiduría y la iluminación

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">7th - 10th April</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
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	<p>
		<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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	<p>
		&nbsp;</p>
	<p>
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	<p>
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	<p>
		&nbsp;</p>
	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


<div>
	<p>
		<strong>The mind is busy, busy, busy.... And all this busyness makes the mind restless.</strong></p>
	<p>
		So, every time you take a break; let go of all thoughts and give your mind a rest.&nbsp; You will find that continuous breaks during the day will produce a better and more restful sleep.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Taking Breaks Aids to a More Restful Sleep

<div>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		In this thought-provoking discussion we will challenge assumptions, offer solutions, and reveal the true sustainability secret.&nbsp; Join us as we explore the hidden drivers of environmental destruction and the urgent shifts needed to create a thriving, sustainable future.&nbsp;</p>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		<strong>Speakers</strong></p>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		<span style="font-family: Arial, Verdana, sans-serif; font-size: 12px;">Dr Sailesh Rao, a Distinguished Alumnus of IIT Madras, received his Ph. D. from the Information Systems Laboratory of Stanford University in 1986. He spent the next two decades primarily developing the high speed communications infrastructure for the fledgling internet. He invented the digital signal processing protocol for the Gigabit Ethernet on copper standard, 1000BASE-T, which is ubiquitous in the internet backbone until today. In 2006, he switched careers and began working full time on the systems transformations needed to address the environmental problems facing humanity. He is currently the Founder and Executive Director of Climate Healers, a non-profit organization dedicated towards healing the earth&#39;s climate</span></p>
	<div>
		&nbsp;</div>
	<div>
		Maureen Goodman is the Programme Director for the Brahma Kumaris (UK) and oversees the University&rsquo;s activities in such areas as education, youth, women&rsquo;s issues, interfaith dialogue and the environment. She is the University&rsquo;s representative at the United Nations, Vienna and is a member of the Executive Circle of the Spirit of Humanity Forum, a platform for leaders to discover new ways to move forward, based on deep human values. She travels widely giving lectures on themes related to spiritual development.</div>
	<div>
		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Calendar

United Kingdom

Calendar

United Kingdom

March 2025