<p class="mb-4">
	<b>A series of talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	No need to book just come, all welcome</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with the World from a Spiritual Perspective - weekly short talks with meditation

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	<div>
		<div>
			<div>
				While guilt can be a natural emotion, unchecked it can drain our time, energy, and peace of mind.&nbsp;&nbsp;</div>
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				&nbsp;</div>
			<div>
				In this talk, discover the root causes of guilt and how it can keep us trapped in a negative cycle. Explore tools and strategies to release the past and embark on the journey of forgiving, letting go and moving on.&nbsp;&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/LucianaFerraz.jpg" style="width: 150px; height: 148px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Luciana Ferraz</strong> is the national coordinator for the Brahma Kumaris in Brazil. Luciana has a background in sociology and her special interest in social issues and the environment has led her to explore the connection between mind and matter and how our care towards nature is based on a relationship of love, respect and reverence for all forms of life. Luciana has travelled to many different countries such as India, the USA, Europe and Angola where she has given lectures and seminars on several topics such as <em>Human Values in Life</em>, <em>Integral Health</em>, <em>Positive Consciousness</em> and <em>Meditation</em>.</div>
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				&nbsp;</div>
		</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
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		&nbsp;</div>
</div>
<p>
</p>

Thursday talk series

Letting Go of Guilt: Finding Forgiveness

<div>
	<p>
		<strong>When faced with everyday irritations, don&#39;t get mad, get inspired. &nbsp;</strong></p>
	<p>
		How?&nbsp; Don&#39;t blame. Take responsibility for what you feel.&nbsp; Explore what&#39;s really causing the irritation.&nbsp; Think of a solution or a way to fix things.&nbsp;&nbsp;</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Turn Irritation into Inspiration

<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0);">Friday 25th October</span></strong></p>
<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0);">16:00 - 17:00 UK time</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Join Zoom meeting: <a href="https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 ">https://brahmakumaris-uk.zoom.us/j/95190489204?pwd=NUdXbTdUOU5TYkFTa1MxQy9KRWFWUT09 </a></span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Meeting ID: 951 9048 9204 Passcode: happiness</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">In a world of constant digital distractions, our minds often feel scattered, and our wellbeing suffers. This session explores how disconnecting from technology can restore inner peace and rejuvenate your body. By taking time to pause and refocus, you can regain mental clarity, enhance concentration, and reconnect with your true self. Learn practical steps to balance technology use and live with greater calm, focus, and presence.</span></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Dr Prashant Kakoday is based in Cambridge and has a background in&nbsp; E.N.T. surgery and integrated health. His main interest is in the relationship between the psyche, emotions, behaviour and health. Prashant has spoken on these subjects in many countries and institutions, including the W.H.O. and the Medical Teaching Program within the U.S.A.</span></p>


(Online talk) Digital Detox: Reclaiming Your Mind and Body in a Hyperconnected World

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong>&nbsp;<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Saturday 26th October 3.30pm - 5.00pm&nbsp;</span></strong></p>
<p>
	<strong><span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Address: 1st Floor, Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve; color: rgb(0, 0, 0);">Join Ananta Alva as he shares profound insights from his 10 years as a meditation teacher in Haiti. Drawing from his unique background in political science and history, Ananta reflects on the spiritual lessons learned in a country marked by resilience and challenge. A long-time practitioner of Raja Yoga, he will explore how inner strength and spiritual wisdom can overcome worldly adversity. Currently serving in New York, his journey offers valuable insights for all.</span></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: Arial, sans-serif; font-size: 11pt; white-space-collapse: preserve;">Ananta Alva is a long-time student and practitioner of Raja Yoga meditation. He recently served as BK National Coordinator in Haiti, where he taught and conducted meditation courses and seminars for the past 10 years. He brings to this important topic the lessons learned in Haiti as well as his vast experience as an educator and professor of Political Science and History prior to fully committing himself, since 2003 with the Brahma Kumaris, to finding spiritual solutions to problems our world remains vexed by, good governance and good economic policy notwithstanding. He is currently assisting with service in the Manhattan Center, NY City.</span></p>


(in–person talk) What Haiti Taught Me: Experiences of a Yogi

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	<div>
		<div>
			Examinaremos la conexi&oacute;n entre la espiritualidad y la b&uacute;squeda de la felicidad, y ofreceremos consejos para encontrar la felicidad interior a trav&eacute;s de la conexi&oacute;n con lo divino.</div>
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			We will examine the connection between spirituality and the pursuit of happiness, and offer tips for finding inner happiness through connecting with the divine.</div>
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		&nbsp;</div>
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<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Spirituality and the Pursuit of Happiness: How to Find Inner Happiness: Talk in SPANISH

La espiritualidad y la búsqueda de la felicidad: Cómo encontrar la felicidad interior

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		Breathe in the vibrant colours of Autumn and let the calming embrace of nature bring you into the present moment.</div>
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		&nbsp;</div>
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		Forest bathing, Shinrin-Yoku in Japanese, invites you to fully experience nature with all your senses. As you walk mindfully among the trees, you&#39;ll feel the deep relaxation that comes from connecting with nature.&nbsp; It&#39;s a peaceful, meditative practice that helps quiet the mind while heightening awareness of the beauty around you.</div>
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	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Benefits:</b></div>
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	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		can reduce blood pressure,</div>
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		lowers lower stress levels&nbsp;</div>
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		boosts the immune system</div>
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		improves concentration</div>
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		Improves wellbeing</div>
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		You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</div>
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		Each session ends with tea and an opportunity to share experiences. <strong>Please bring your own cup.</strong></div>
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		<strong>Please bring suitable outdoor clothes and shoes, and a blanket or mat.&nbsp;</strong></div>
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		&nbsp;</div>
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Forest Bathing

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

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		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
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	&nbsp;</div>
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	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
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	&nbsp;</div>
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	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
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	&nbsp;</div>
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		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
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Women Embracing Change

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	<strong>28th - 31st Oct</strong></p>
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	<strong><span style="font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<span style="white-space-collapse: preserve;">Registration link: </span><a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></p>
<p dir="ltr" style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; line-height: 1.9872; margin-top: 0pt; margin-bottom: 0pt;">
	<span style="white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<div>
	<span style="font-family: arial, sans-serif; font-size: small; white-space-collapse: preserve; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-size: small; white-space-collapse: preserve; font-variant-east-asian: normal; vertical-align: baseline;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1720008754308000&amp;usg=AOvVaw1qszwXyzeBxbaDUaT0U6qP" href="http://www.cambridgeinnerspace.org/online-meditation" style="color: rgb(17, 85, 204); font-family: arial, sans-serif; font-size: small; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></div>
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(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

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	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
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		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
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<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<div>
	<p>
		<strong>A wise sea captain caught in a tropical storm knows that if he holds his vessel on the periphery, it will get hurled around.</strong></p>
	<p>
		If he can reach the eye of the storm, he will enter a place of stillness. Similarly, when everything around me is changing, the best place for me to seek refuge is not on the outside, but deep within the self.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Sitting in the Eye of the Storm

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<div>
	<div>
		<div>
			<div>
				An interactive evening to celebrate the Festival of Light. Light signifies two things in our life, one is to BE LIGHT no matter what, and the other is to illuminate the light of knowledge, love and peace to the world.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join us for storytelling, fun and games, dance, reflections, and meditation.&nbsp;</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

दिवाली स्पेशल : Diwali Special

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


Meditation Insights

<div>
	<div>
		<div>
			<div>
				Just as musicians need to keep their instruments finely tuned in order to produce beautiful music and be in harmony with other players, so too we can learn the art of tuning into our inner selves whilst tuning out from external influences and distractions.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join our speaker this evening, <strong>Gil Fernandes</strong>, to explore:</div>
			<div>
				&nbsp;</div>
			<div>
				What is the purpose and practice of tuning in and tuning out?</div>
			<div>
				Why do we get out of tune with ourselves and others?</div>
			<div>
				What part does intuition play?</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/GilFernandes.png" style="width: 125px; height: 125px; margin-left: 5px; margin-right: 5px; float: left;" />Gil was born and grew up in Lisbon. After studying music in Austria, he transitioned to a successful IT career, contributing his skills to diverse industries, including airspace and telecom. In 2007 London beckoned, leading him into a consulting software development venture founded by a fellow meditator. Gil&#39;s journey with the Brahma Kumaris began in 1993, complementing his lifelong fascination with different types of yoga practices. Gil offers talks and courses in Raja Yoga meditation.as a member of the Spanish and Portuguese group.&nbsp;&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Tuning In, Tuning Out

<div>
	<p>
		<strong>Is something unsettling your mind? </strong></p>
	<p>
		Sometimes you need to do something else, something active, and as a result, the mind settles down. At other times you have to really reflect on and resolve what&#39;s unsettling you.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Is Your Mind Settled?

<p>
	<strong>This event is designed specifically for people with an interest in spirituality and have not attended a One-Day Retreat within the last 12 months.</strong></p>
<p>
	&nbsp;</p>
<p>
	This retreat will share essential spiritual insights about the self, including the virtues and powers accessible within the soul.</p>
<p>
	&nbsp;</p>
<p>
	Experienced facilitators will provide guidance to help participants understand soul consciousness, experience themselves as souls, and explore how this inner connection can enhance their lives.</p>
<p>
	&nbsp;</p>
<p>
	Additionally, they will delve into the practical applications of spirituality and offer guidance on creating a close connection with the Divine to experience limitless love.</p>


 A One Day Retreat - Experience Soul Consciousness

<p>Dear Divine Family,</p><p>Om Shanti and greetings of love!</p><p>Please find attached an invitation to the 'Zoom' online Intensive Webinar on Saturday, the 2nd November 2024 with Sr DENISE LAWRENCE</p><p>You may connect from 10.00 am (UK time) for the tech checks and "Meet and Greet"</p><p>Session: 10.30 - 12.00 pm (UK time).&nbsp;<br>( Please be aware that the UK clocks go back by 1 hour on 27th October.)</p><p>The title of the Intensive is :</p><p>" SPIRITUAL CONCENTRATION"</p><p>Please see attached flyers for further details. The links from the pdf flyer should be clickable.</p><p>Please note:<br>Some translations will also be available.</p><p>Many thanks and much love!</p><p>In Baba's loving Remembrance,</p><p>Madhvi<br>for<br>The Intensive</p>

INTENSIVE- Saturday 2nd November 2024 with DENISE LAWRENCE

<p>
	A time for men to gather online and take up spiritual topics each month to reflect and discuss.</p>
<div>
	First Sunday of every month.</div>
<div>
	&nbsp;</div>
<div>
	<strong>All Men Welcome</strong></div>
<div>
	&nbsp;</div>
<div>
	<strong>Join Zoom -&nbsp;&nbsp;</strong><a href="http://brahmakumaris-uk.zoom.us/j/91482194998?pwd=b3VCcnJwRGlDVUJLNjhWK0IwMnorZz09"><strong>Meeting ID:&nbsp;</strong><strong>914 8219 4998&nbsp; &nbsp;Passcode:&nbsp;033223</strong></a></div>
<div>
	&nbsp;</div>
<p>
	For further information, please contact the SAM team: sam@uk.brahmakumaris.org</p>


Monthly Discussion

Spiritual Gym for Men

<div>
	For centuries great philosophers have mused over the meaning of the maxim &#39;Know Thyself&#39;.</div>
<div>
	In this experiential workshop we will go beyond philosophy and theory to explore the beauty and unlimited potential of our inner world.&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<strong>Facilitator:- Helen Sayers</strong></div>
<div>
	&nbsp;</div>
<div>
	<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/5/images/Helen__24.jpg" style="width: 150px; height: 233px; margin: 10px; float: left;" /></div>
<div>
	Helen started her teaching career in England, Kenya, Canada, Eswatini (Swaziland) and in Jersey. Helen&rsquo;s passion for integrating values into teaching and learning led her to become part of the Living Values Education (LVE) movement and to become a lead trainer in the LVE experiential approach.</div>
<div>
	&nbsp;</div>
<div>
	Seeking deeper meaning to life&rsquo;s experiences, Helen took up Raja Yoga meditation with the Brahma Kumaris in the mid-80s.&nbsp;</div>
<div>
	Helen represented the Brahma Kumaris at the United Nations in Geneva for eight years, joining hands with other nongovernmental organisations in the fields of human rights, education, women and youth, and sustainable development.</div>
<div>
	&nbsp;</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


The Art of Getting to Know yourself

<div>
	<p>
		<strong>Next time you&rsquo;re feeling a bit stressed;&nbsp;<em>stress the importance of relaxation</em>.</strong></p>
	<p>
		Even if you&rsquo;re finding it hard to make time to relax, make yourself understand the importance of dealing with the stress before it takes a toll on you.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Prioritising Relaxtion

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Tuesdays 6-7pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

(In-person) Drop-in meditation experience 

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Wednesdays 6-7pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<div>
	<div>
		<div>
			Our energy has a powerful impact on our interactions. When we radiate positivity we set the stage for uplifting and successful conversations. On the flip side, when our energy dips, communication can falter and become challenging. Let&rsquo;s embrace the idea of spreading joy in every interaction!&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			Join us in making a conscious effort to share joy and watch how it enriches our lives and the lives of others!</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				<strong>Speaker : Rajiv Mehta</strong></div>
			<div>
				&nbsp;</div>
			<div>
				<div>
					Rajiv Mehta is a Chartered Accountant and Tax Advisor who has been devoted to Raja Yoga meditation for many years. His spiritual journey fuels his passion for serving others through charity work. Rajiv loves being with people, sharing laughter and spreading joy, bringing positive and uplifting energy to everything he does.</div>
				<div>
					&nbsp;</div>
			</div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

खुशियाँ बाँटना : Spreading Joy

<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Thursdays 12.30 - 1.00pm</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<div>
	<div>
		<div>
			<div>
				Conscience is an instrument of the soul. It detects both the distinctions between true and false, as well as ethically right and wrong. Conscience is the friend and guide of those&nbsp; who aspire to moral integrity.&nbsp; It is a reliable life coach, yet paradoxically mostly unheeded, and relegated to the back burner.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Where do we stand and what are the steps to bring our inner ear closer to the voice of conscience and further from the voices of social norms?</div>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/DeniseLawrence.jpg" style="width: 125px; height: 141px; margin-left: 5px; margin-right: 5px; float: left;" />Speaker: Denise Lawrence</strong></div>
			<div>
				&nbsp;</div>
			<div>
				Denise Lawrence has been a practitioner of Raja Yoga with the Brahma Kumarissince 1974. She is essentially a philosopher, spiritual teacher, author, podcaster and international speaker. She specialises in bridging the gap between ancient Hindu scriptures, mythology and rituals and the current expression of The Bhagavad Gita&rsquo;s philosophy of spiritual knowledge and practice of Raja Yoga as defined at the Brahma Kumaris World Spiritual University. She currently lives in Southern France.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Conscience: Our Inner Compass

<div>
	<p>
		<strong>Being defensive all the time is not only exhausting, but it&rsquo;s also not the best way to respond.&nbsp; </strong></p>
	<p>
		Ask yourself, what are you defending and is this the best way to respond? If it&rsquo;s not, then take a deep breath and exhale slowly, listen openly, and communicate calmly and assertively.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Being Defensive?

<p>
	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
<p>
	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
<p>
	Supporting women to live their lives with assurance and inner clarity.</p>
<p>
	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
<p>
	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
<p>
	All women welcome</p>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Monthly Talk And Discussion

Women Inspired

<div>
	&nbsp;Join us for The Light Within: Diwali&rsquo;s True Flame, a vibrant celebration of music, dance, and spiritual reflection! Together, we&rsquo;ll explore how Diwali&rsquo;s true flame is found in our hearts, bringing peace, love, and wisdom to our lives. This event is open to everyone&mdash;come celebrate, connect, and discover the deeper meaning of Diwali!</div>


The Light Within: Diwali's True Flame

<div>
	The Festival of Lights is a&hellip;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<em>&nbsp; &nbsp;Celebration of the light within us</em></div>
	<div>
		<em>&nbsp; &nbsp;Celebration of the virtues that illuminate our lives</em></div>
	<div>
		<em>&nbsp; &nbsp;Celebration of the strength and power of good wishes</em></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Tableau of Living Goddesses: An Invitation to Experience Divinity and Spiritual Power :</strong></div>
	<div>
		&nbsp;</div>
	<div>
		Join us for a transformative experience of a glimpse/darshan of Goddesses. This unique event invites you to immerse yourself in the <strong>divine qualities</strong> and <strong>spiritual powers</strong> embodied by each goddess.</div>
	<div>
		&nbsp;</div>
	<div>
		An evening to gain insights that inspire <strong>personal growth</strong> and <strong>inner strength</strong>. Let the light of the goddesses illuminate your path!</div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/ManishTiwari.jpg" style="width: 150px; height: 150px; margin-left: 5px; margin-right: 5px; float: left;" /><em><span style="color:#4b0082;">Manish Tiwari FRSA</span></em></strong><em><span style="color:#4b0082;"> is the founder of Here and Now 365, a creative agency that targets Britain&#39;s diverse communities. Known for his approachable nature, he fosters connections across various backgrounds. His agency has organized key events like the first Tamil Pongal at 10 Downing Street and sustainability initiatives such as &lsquo;Save Soil&rsquo; at Lords Cricket Ground and World Yoga Day at Trafalgar Square.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><span style="color:#4b0082;">Here and Now 365 collaborates with over 100 brands, including the British Heart Foundation, NHS, Sky UK, and Barclays, serving sectors like food, banking, and public services. Manish has strengthened India-UK trade relations, launching brands like Vadham Teas and Disney HotStar in the UK.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><span style="color:#4b0082;">He has received several accolades, including the London Political Summit&rsquo;s Award and recognition as one of the Top 20 Global Diversity Professionals by The Guardian in 2020. In 2019, he was named &lsquo;Media Entrepreneur of the Year&rsquo; by IEBF and awarded the &#39;Freedom of the City of London.&#39; Manish advocates for multicultural marketing to enhance understanding among diverse voices.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/Jaymini_image.JPG" style="width: 150px; height: 143px; margin-left: 5px; margin-right: 5px; float: left;" /><span style="color:#4b0082;">Sister Jaymini</span></strong><span style="color:#4b0082;"> is a senior meditator, educator, and speaker with over 40 years of dedicated service in the Brahma Kumaris organisation. Based in London, she has been the Director of Brahma Kumaris Publications since 1992, where her expertise in communications and marketing has expanded the organisation&#39;s reach globally.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><span style="color:#4b0082;">Her spiritual journey began in 1977 when she discovered Raja Yoga. Deeply inspired by her spiritual mentor, the late Dadi Janki, she has devoted her life to promoting inner transformation, compassion, and love.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><span style="color:#4b0082;">As the Area Coordinator for Brahma Kumaris in the Midlands, she has empowered many to unlock their true potential. Sister Jaymini also plays an active role in promoting cultural harmony, notably representing the Brahma Kumaris on the Diwali in London committee since 2007.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<em><span style="color:#4b0082;">Her vision, international perspective, and compassion make her a sought-after speaker, inspiring individuals and organisations alike to create positive change in their lives and communities.</span></em></div>
		<div>
			&nbsp;</div>
		<div>
			<strong>In-House event at Global Cooperation House, 65-69 Pound Lane (use entrance at No. 65), Willesden, London NW10 2HH</strong></div>
		<div>
			&nbsp;</div>
		<div>
			<em>free street parking on Sunday, nearest station Dollis Hill (Jubilee Line) Chapter Road exit, Buses 6 and 226 stop outside</em></div>
		<div>
			&nbsp;</div>
	</div>
</div>


Diwali : Goddesses of Light - Celebrating Divine Virtues

INVITE - Diwali with Brahma Kumaris - Sun 10th November 5pm to 6.30pm

<div>
	<p>
		<strong>Sometimes life&#39;s situations feel like a washing machine, spinning and tumbling us around.</strong></p>
	<p>
		Next time you feel like you&#39;re in a washing machine, just remind yourself that in the end, you&#39;ll be able to untangle yourself and come out of the situation brighter and better than before.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Do You Feel Like You're in a Washing Machine?

<div>
	<div>
		<div>
			<div>
				When we change our perspective on a difficult situation we begin to see the growth opportunity it presents.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Learn how to:</div>
			<ul>
				<li>
					not be irritated by everyday situations</li>
				<li>
					stop blaming and take responsibility for our inner feelings</li>
				<li>
					see benefits in all problematic situations and view them as growth opportunities</li>
				<li>
					connect to our inner gifts&nbsp;</li>
			</ul>
			<div>
				&nbsp;</div>
			<div>
				<strong>Speaker : Sister Bindu, USA</strong></div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

कठिनाइयाँ अवसर हैं : Difficulties Are Opportunities

<div>
	<div>
		<div>
			<div>
				<em>No act of kindness, no matter how small, is ever wasted </em>- Aesop</div>
			<div>
				&nbsp;</div>
			<div>
				It is a well-known phenomenon that humans mirror each other.&nbsp; Kindness is contagious, you can&rsquo;t help but pass it on. When we act from a place of kindness, we feel enriched, others&rsquo; lives are touched, even those witnessing benefit. The popularity of &lsquo;random acts of kindness&rsquo; or &lsquo;pay it forward&rsquo; good deeds, shows that in an increasingly fast and harsh world, we still long to reach out, connect with and help our fellow human beings.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join <strong>Al Hodgson</strong> and <strong>Radha Gupta </strong>in conversation.</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/AlHodgson.png" style="width: 100px; height: 113px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
			<div>
				&nbsp;</div>
			<div>
				Al works in electronics for musicians, electronic media design and IT. He has dedicated many years of his life to the study and practice of Raja Yoga meditation and has his own unique and interesting perspective on life.</div>
			<div>
				&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/RadhaGupta.jpg" style="width: 100px; height: 128px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
			<div>
				Born to an Indian father and Scottish mother, Radha grew up in India and was introduced to Raja Yoga in her childhood. Radha then continued her academic and spiritual studies in the UK but for more than 20 years has been living in Rome, where she is currently a member of the national coordinating team for the Brahma Kumaris in Italy.&nbsp; Fluent in Italian, Radha teaches meditation and works for a Rome based UN Agency.</div>
			<div>
				&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>In Celebration of World Kindness Day&nbsp;</strong></div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Kindness Counts

<div>
	<p>
		<strong>Are you always honest about yourself, to yourself? </strong></p>
	<p>
		When we&#39;re not, it creates a subtle tension. But when we are honest with ourselves, there&#39;s a deeper level of calmness inside, as well as authenticity and accountability.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Being Honest with Yourself

<div>
	<div>
		Explore the creative power and impact of positive thoughts, feelings and attitude.</div>
	<div>
		&nbsp;</div>
	<div>
		An interactive afternoon to:</div>
	<ul>
		<li>
			Explore how your mind and thoughts work</li>
		<li>
			Understand influences and the power of choice</li>
		<li>
			Develop positive self-awareness</li>
		<li>
			Experience positivity in action</li>
	</ul>
	<div>
		&nbsp;</div>
	<div>
		This is an <strong>IN-HOUSE EVENT</strong> taking place at:</div>
	<div>
		Global Co-operation House,&nbsp; 65-69 Pound Lane, Willesden Green, London, NW10 2HH</div>
</div>
<div>
	&nbsp;</div>
<p>
	Booking essential</p>


Life-Changer: The Power in a Positive Attitude

<p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt;">
	The art of acceptance teaches us to embrace life&#39;s ups and downs with a positive mindset. By learning to let go of resistance, we creat space for personal growth and grwater resilience in our every day lives.</p>
<p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt;">
	Through simple practices, reflection and open discussions, you will learn to accept what you cannot control and find inner balance.&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<p dir="ltr" style="line-height:1.38;margin-top:12pt;margin-bottom:12pt;">
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


The Art of Acceptance

<div>
	<strong>Honouring Inter Faith Week&nbsp;</strong></div>
<div>
	&nbsp;</div>
<div>
	An afternoon exploring the importance of sanctuary through sharing of personal wisdoms and stories of bravery and resilience where there was no sense of a safe place. The importance of finding that sanctuary within demonstrated through the areas or art and music, meditation and silence will be shared.</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<div>
			This is an&nbsp;<strong>IN-HOUSE EVENT</strong>&nbsp;taking place at:</div>
		<div>
			Global Co-operation House,&nbsp; 65-69 Pound Lane, Willesden Green, London, NW10 2HH</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	&nbsp;</div>
<div>
	Booking essential</div>


Celebrating National Interfaith Week

The Importance of Sanctuary

<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
<div>
	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
<div>
	<br />
	&nbsp;</div>


World Meditation Hour

<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">18th - 21st Nov and 25th - 28th Nov</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><span style="font-family: arial, sans-serif; text-decoration-line: none; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> <a href="http://www.cambridgeinnerspace.org/online-meditation">http://www.cambridgeinnerspace.org/online-meditation</a></span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<div>
	<p>
		<strong>Life often feels like a jigsaw puzzle.</strong></p>
	<p>
		We try to build it piece by piece, but all the pieces of our life don&#39;t always come together. And when they don&rsquo;t, we get frustrated and end up losing our peace.&nbsp; &nbsp;</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Puzzled by the Puzzle?

<div>
	<div>
		<div>
			A daily spiritual routine can help you feel more connected to a higher power, relieve stress, and improve your mental and physical health.&nbsp;</div>
		<div>
			&nbsp;</div>
		<div>
			Sister Jaymini, senior Raja Yoga teacher will share some examples of spiritual practices you can incorporate into your daily routine.</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Speaker - Sister Jaymini, Senior Teacher, London</strong></div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

 दैनिक आध्यात्मिक दिनचर्या का महत्व : Importance of a Daily Spiritual Routine

<div>
	<div>
		<div>
			<div>
				<div>
					<em>The key to abundance is meeting limited circumstances with unlimited thoughts.</em></div>
				<div>
					Marianne Williamson</div>
				<div>
					&nbsp;</div>
				<div>
					Many equate abundance with financial wealth and material possessions but true abundance touches every area of our lives. More hidden traps also exist&nbsp; - the subconscious beliefs about lack, limitation and not being &ldquo;good enough&rdquo;. This talk will look at the shift from a scarcity mindset to one of abundance, how to re-write those limiting beliefs and what&nbsp; to replace them with in order to experience an abundant life.</div>
				<div>
					&nbsp;</div>
				<div>
					<strong><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/LindaLee.png" style="width: 150px; height: 155px; margin-left: 5px; margin-right: 5px; float: left;" />Linda Lee</strong> is&nbsp; based in Brighton from where she coordinates the activities of the Brahma Kumaris in the locality. Linda has travelled to many countries around the world sharing her enthusiasm for the practical yet simple way of life that the Brahma Kumaris wisdom teaches. She has a deep love for truth and always speaks from her own experience with refreshing honesty and humour.</div>
			</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Secrets of Abundance

<div>
	<p>
		<strong>Maintaining a state of inner calmness protects me from becoming a slave to my emotions. </strong></p>
	<p>
		It also helps me to keep a cool head when I see others becoming heated or angry.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You a Slave to Emotions?

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Friday 22nd November</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">6.30 - 8pm</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we&rsquo;ll explore practical ways to boost physical immunity and build inner resilience to external factors. We&rsquo;ll also look at soul immunity&mdash;how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. </span><span style="color: rgb(0, 0, 0); font-family: Arial, Helvetica, sans-serif;">Refreshments from 6.10pm with the talk starting at 6.30pm. Free of charge, all welcome.</span></p>
<p>
	<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>


(In-person talks) Strengthening the Immunity of Body and Soul

<p>
	<strong><span _fck_bookmark="1" style="display: none;">&nbsp;</span>Saturday 23rd November 10am - 2pm</strong></p>
<p>
	(Venue details provided upon booking)</p>
<p>
	For more information and booking:</p>
<p>
	<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/&nbsp;&nbsp;</a></p>
<p>
	<span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. For any queries: </span><span style="font-size: 11pt; font-family: Arial, sans-serif; color: rgb(17, 85, 204); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><a href="mailto:cambridge@innerspace.org" target="_blank">cambridge@innerspace.org</a></span><span style="color: rgb(0, 0, 0); font-size: 11pt; font-family: Arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Booking essential. Venue details provided upon booking.&nbsp;</span></p>

(In-Person) Foundation Retreat

<div>
	<p>
		<strong>~ Y O G A&nbsp;&nbsp; F O R&nbsp;&nbsp; T H E&nbsp;&nbsp; M I N D ~</strong></p>
	<p>
		Raja Yoga is the process of rediscovering, using and enjoying the positive qualities already latent within, and expressing them in our interactions with others.</p>
	<p>
		The course will reveal the secrets of consciousness and the treasures of the soul.&nbsp; It will establish a link with the Divine and bring awareness of where we are right now.&nbsp; It will bring light to our connectedness, and show how unity can be created with a greater understanding and a change of heart and mind.</p>
	<p>
		Please bring your own vegetarian lunch in keeping with the day.&nbsp; Tea, coffee and biscuits will be provided.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		The day is offered Free of Charge - voluntary contributions gratefully accepted.</p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Raja Yoga in a Nutshell

<div>
	<div>
		<strong>Curious</strong> about the transformative power of Raja Yoga Meditation but want to <strong>explore </strong>it <strong>before committing to a course</strong>?</div>
	<div>
		&nbsp;</div>
	<div>
		Do you ever get the feeling that <strong>something essential is still missing in your life</strong>?&nbsp; Perhaps you have tried other practices or have read widely but are still looking for answers or a more uplifting life experience.</div>
	<div>
		&nbsp;</div>
	<div>
		We would like to offer you an opportunity to experience something deep that can bring enormous change: <strong>soul consciousness</strong>.&nbsp; You will have the opportunity to explore and experience what it means <strong>to connect with your true self as a soul</strong>.</div>
	<div>
		&nbsp;</div>
	<div>
		Join us for this afternoon session where you will discover how Raja Yoga Meditation - <strong>yoga for the mind</strong> - opens new pathways to clarity, self-respect, resilience, and inner peace.</div>
	<div>
		&nbsp;</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<div>
			This is an&nbsp;<strong>IN-HOUSE EVENT</strong>&nbsp;taking place at:</div>
		<div>
			Global Co-operation House,&nbsp; 65-69 Pound Lane, Willesden Green, London, NW10 2HH</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<p>
	Booking essential</p>


For those new to Raja Yoga

​A Taster in Raja Yoga Meditation 

<div>
	<p>
		<strong>When we give critical feedback to someone, we&rsquo;re usually referring to their actions.</strong></p>
</div>
<p>
	Yet so often we make it about their personality. When we see their good points then we&rsquo;re more likely to communicate respectfully and the other person will feel you saying it for their benefit.</p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Don't Make it Personal

<p>
	<strong>27th<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;"> November 12.30 - 1pm</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>
<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

<div>
	<div>
		<div>
			Most of us find uncertainty uncomfortable, scary and overwhelming. But uncertainty is where the greatest opportunities and possibilities are.</div>
		<div>
			&nbsp;</div>
		<div>
			Join us to explore how to cultivate a growth mindset and grow through what you go through, to embrace, thrive and make the most of uncertainty.</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				<strong>Speaker: Sister Bhavna, Director of Brahma Kumaris New Zealand</strong></div>
		</div>
	</div>
	<div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

अनिश्चितता के चलते आगे बढ़ें : Growing Through Uncertainty 

<div>
	<div>
		<div>
			<div>
				We express our deepest values through our many and varied relationships. Yet at every level of society it is in relationships that we face the most challenges and express both our best and the worst of ourselves.</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Parmjit Basra</strong> will share his understanding and experience of how to create and sustain good and lasting relationships.</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/2/images/Paramjit.jpg" style="width: 150px; height: 158px; margin-left: 5px; margin-right: 5px; float: left;" />Parmjit has been a student and teacher of Raja Yoga meditation for 29 years. He is proactively involved in helping others of all backgrounds, from children to youth to adults, to realise their true potential.&nbsp; He is married with three children and four grandchildren. He has a wealth of life experiences and has worked in Textile Manufacturing, Adult Education and The Building Sector.</div>
			<div>
				&nbsp;</div>
		</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Good Relationships - A Sound Investment

<p>
	<strong><span style="font-weight: 700; white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Friday 29th November</span></strong></p>
<p>
	<strong><span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">16:00 - 17:00 UK time</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Join Zoom meeting: </span><a data-saferedirecturl="https://www.google.com/url?q=http://tiny.cc/online-talks&amp;source=gmail&amp;ust=1732170409622000&amp;usg=AOvVaw1JFqoOvV8L55WDAfeTIf_I" href="http://tiny.cc/online-talks" style="white-space-collapse: preserve; font-family: arial, sans-serif;" target="_blank">http://tiny.cc/online-talks</a><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">&nbsp; Meeting ID: 951 9048 9204 Passcode: happiness</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">As winter approaches, we become more vulnerable to illness due to colder temperatures, less sunlight, and more time indoors. In this talk, we&rsquo;ll explore practical ways to boost physical immunity and build inner resilience to external factors. We&rsquo;ll also look at soul immunity&mdash;how to protect ourselves from emotional stress and negativity, which can weaken the body. By addressing negative thoughts and emotional dependencies, we can strengthen both mind and body, staying healthier and happier through the winter months. Refreshments from 6.10pm with the talk starting at 6.30pm. Free of charge, all welcome.</span></p>
<p>
	<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">In discussion with Dr. Namrata Nunkoo and Dr. Prashant Kakoday</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Namrata Nunkoo, MBBS MRCP MRCGP, Dip Derm, has been a dedicated General Practitioner in Cambridgeshire since 2017. She completed her Medical degree at Durham University and Newcastle University in 2010. Currently pursuing a Naturopathic Nutrition diploma, Dr. Nunkoo blends her medical expertise with a lifelong practice of meditation. Her holistic approach empowers individuals in their health journey, harmonising traditional medicine with holistic well-being practices.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;<span style="color: rgb(19, 19, 19); white-space-collapse: preserve; font-family: arial, sans-serif;">Dr. Prashant Kakoday, based in Cambridge, has a background in E.N.T. surgery and integrated health. With over 40 years of experience in practising Raja Yoga meditation, he has developed a keen interest in exploring the relationship between the psyche, emotions, behaviour, and health. Dr. Kakoday has shared his insights on these topics in various countries and institutions, including the World Health Organization and the Medical Teaching Program in the U.S.A.</span></p>

(Online talk) Strengthening the Immunity of Body and Soul

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">6pm - 7.30pm Friday 29th November</span></strong></p>
<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Venue: The </span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Norwich</span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> Wellbeing Centre</span><a data-saferedirecturl="https://www.google.com/url?q=https://www.google.com/maps/search/15%2BChapelfield%2BEast,%2BNorwich%2BNR2%2B1SF?entry%3Dgmail%26source%3Dg&amp;source=gmail&amp;ust=1731012714248000&amp;usg=AOvVaw0br1GLDJVmsqrvhs83Izfg" href="https://www.google.com/maps/search/15+Chapelfield+East,+Norwich+NR2+1SF?entry=gmail&amp;source=g" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">15 Chapelfield East, Norwich NR2 1SF</span></a></strong></p>
<p>
	<span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">This talk will explore practical tools to unlock your innate wisdom using the philosophy of Raja Yoga meditation. By becoming more aware of this inner wisdom, we can experience genuine progress in life, leading to a deeper sense of joy, fulfilment, and purpose. We&#39;ll look at how these simple practices can bring more clarity and meaning to everyday life, helping you navigate challenges with a greater sense of peace and understanding. Join us for an insightful session on connecting with the wisdom and joy that lies within.</span></p>

(In-person talk) Exploring Spiritual Joy and Wisdom

<p>
	<strong><span style="color: rgb(0, 0, 0); white-space-collapse: preserve; font-family: arial, sans-serif;">Wed 30th November 12.30 - 1pm.</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>

Reclaiming the Soul in Healthcare

<p>
	<strong><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">2<span style="vertical-align:super">nd</span></span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> December &ndash; 4</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="vertical-align:super">th</span> December 2024</span></strong></p>
<p>
	<strong>11.45am - 12.45pm</strong></p>
<p>
	<strong><a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP"><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.us/meeting/register/tJ0sc-6hrjwpE90t9egEHB9XQAiYs_256KJP</span></a></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); white-space-collapse: preserve; font-family: arial, sans-serif;">Discover the true essence of happiness as an inherent quality of your inner self. This course offers practical tools and meditative practices to reconnect with this authentic joy, independent of external circumstances. Through self-reflection and guided exploration, you&#39;ll awaken a lasting happiness that emerges from within, empowering you to live a more fulfilling and peaceful life. </span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

(Online course) Happiness of the True Self

<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve; color: rgb(0, 0, 0);">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong>2nd - 5th Dec</strong></p>
<p>
	<strong>9th&nbsp; - 12th Dec</strong></p>
<p>
	<strong>16th - 19th Dec</strong></p>
<p>
	<strong>23rd - 26th Dec</strong></p>
<p>
	<strong>30th Dec - 2nd Jan</strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif; color: rgb(0, 0, 0);">Registration link: <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><span style="font-family: arial, sans-serif; text-decoration-line: none; color: rgb(0, 0, 0); font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> <a href="http://www.cambridgeinnerspace.org/online-meditation">http://www.cambridgeinnerspace.org/online-meditation</a></span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Tuesdays 6-7pm (</span><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">except Tues 24th Dec)</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">4th, 11th, 18th Dec Lunchtime meditation at 12.30 - 1pm</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="color: rgb(26, 26, 26); font-family: arial, sans-serif; white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>
<p>
	&nbsp;</p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<span style="font-weight: 700; white-space-collapse: preserve; font-family: arial, sans-serif;">Wednesdays 6-7pm <strong>(except Wed 25th Dec and Wed 1st Jan)</strong></span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Thursdays 12.30 - 1.00pm </span><span style="font-family: arial, sans-serif; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">(except Thurs 26th Dec)</span></p>
<p>
	<strong><span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Address: Inner Space, 6 King&#39;s Parade, Cambridge CB2 1SJ</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); white-space-collapse: preserve;">Join our free Raja Yoga Meditation drop-in sessions and discover essential tools from the philosophy to help you find inner peace and clarity of mind. Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. Don&#39;t miss this opportunity to learn, grow and ask any questions you may have.</span></p>


<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><em>&nbsp;&quot;The past is history, the future is a mystery.&nbsp; Today is a gift, that&#39;s why it is called the present.&quot;</em></div>
<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Join us for a seasonal immersive theatrical experience.&nbsp; &nbsp;&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Step into a world of wonder this Christmas for a magical experience that will journey through time and space to warm your heart and fill your spirit with seasonal joy.&nbsp; &nbsp;&nbsp;</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<div>
	&nbsp;</div>
<div>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span>&nbsp;Prepare to be enchanted with music and stories, magic and enchanting surprises.</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>
<div>
	&nbsp;</div>
<div>
	<strong>&nbsp;PLEASE NOTE THIS PERFORMANCE IS NOT SUITABLE FOR CHILDREN.</strong></div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Calendar

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