<div>
	<div>
		<div>
			<div>
				&quot;<em>I am an old man and have known a great many troubles, but most of them never happened&quot;</em>&nbsp; Mark Twain</div>
			<div>
				&nbsp;</div>
			<div>
				Is worry written into life?&nbsp; Perhaps it seems inevitable if we have responsibilities to meet, goals to attain, relationships to nurture.&nbsp; But to what extent are worries just habitual thought patterns, well worn scripts we unconsciously replay, that impact our health and wellbeing?&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Join our speaker for this evening to unravel some of the threads of this pervasive habit and explore practical steps we can take to break the worry cycle and restore inner peace.&nbsp;&nbsp;</div>
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				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/Sarah Truman.jpg" style="width: 100px; height: 107px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Sarah Truman</strong> is an engaging facilitator with a light hearted and down to earth approach. She enjoys sharing the methods she uses to experience self-esteem. Sarah has been a student of Raja Yoga meditation for over 20 years, creating self-development workshops both for the Brahma Kumaris and as a self employed trainer and coach in the public and private sectors. She currently facilitates and coordinates events and social media for the Brahma Kumaris in Leeds.</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Thursday talk series

The Worry Habit

<div>
	<p>
		<strong>What are your sources of power? &nbsp;&nbsp;</strong></p>
	<p>
		By finding the source of power and regularly plugging into it you&rsquo;ll restore your energy, recharge your resilience and live life to the max.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Finding Your inner Power

<p>
	These evenings are open to everyone, from absolute beginners to those wanting to deepen their meditation experiences.</p>
<p>
	A sharing of ideas, feelings and visualisation to enhance and develop your inner peace and strength.</p>
<p>
	<strong>Every Friday evening online from 7:00 to 7:30pm.</strong></p>
<p>
	<strong>Participate online&nbsp;on Facebook&nbsp;<a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">@</a><a href="https://www.facebook.com/brahmakumarisgch/" target="_blank">brahmakumarisgch</a>&nbsp;or watch live webcast at&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></p>


A weekly opportunity to meditate

Creative Meditation

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday 22nd March 10am - 2pm</span></strong></p>
<p>
	(Venue details provided upon booking)</p>
<p>
	<strong>For more information and booking:&nbsp;<a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. </span></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">For any queries: <a href="http://cambridge@innerspace.org ">http://cambridge@innerspace.org </a>Booking essential.</span></p>


(In-person) Foundation retreat

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	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Join us for a Summer Forest Bathing session. Breathe in the glorious colours and enjoy the vibrance of summer.&nbsp;</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Forest bathing, or Shinrin-Yoku in Japanese, means to soak in the forest through all of your senses. Forest bathing is where you relax deeply and immerse yourself in the environment . It is a beautiful meditative experience where your mind quietens and senses are heightened.</b></div>
	<div style="font-size: small; margin: 0px; font-stretch: normal; line-height: normal; min-height: 14px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Benefits:</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>can reduce blood pressure,</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>lowers lower stress levels&nbsp;</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>boosts the immune system</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>improves concentration</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Improves wellbeing</b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal; min-height: 21px;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>You will be guided on a journey of relaxation amongst the beautiful trees of Global Retreat Centre garden.</b></div>
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		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Each session ends with tea and an opportunity to share experiences.&nbsp; </b></div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		&nbsp;</div>
	<div style="margin: 0px; font-stretch: normal; line-height: normal;">
		<b>Please bring suitable outdoor clothes and shoes, and a blanket or mat. Tea will be served. Please bring your own cup.&nbsp;</b></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Forest Bathing

<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">Brighton BK&#39;s meditate daily and are extending their invitation for you to join them every Sunday evening.</strong></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	Whether or not you know how to meditate, you are invited to join us for an hour of guided meditations, gentle music, uplifting images and periods of reflective silence.</p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://us02web.zoom.us/j/81918606692?pwd=c3lVUndpdlRoeXpwT2VXWXJtS2lFdz09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/773/images/Zoom%20Link%204.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></font></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
<p>
	<em style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
<div>
	<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;"><font color="#444444"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></font></a></div>
<div>
	&nbsp;</div>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; background-color: transparent; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
<p style="margin: 0px 0px 10px; color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px; font-variant-numeric: normal; font-variant-east-asian: normal;">
	<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px none rgb(134, 184, 39); height: 36px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>


Creating Inner Peace ~ Join Us for a Meditation Experience

<div>
	<div>
		A new inhouse opportunity and a time for women to get together in a safe space, to discuss how a spiritual practice in daily life can support and empower. Including interactive talks, workshops, reflection and meditation.</div>
</div>
<div>
	&nbsp;</div>
<div>
	Bi-monthly session. This continues every 2nd and 4th Monday of each month from 10:30am to 12:00pm.</div>
<div>
	&nbsp;</div>
<div>
	Free of charge&nbsp; |&nbsp; No booking required&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>This is an IN-HOUSE event taking place at Global Co-operation House, 65-69 Pound Lane, Willesden Green, London NW10 2HH</strong></div>
</div>


Women Embracing Change

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">24th - 27th March</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Registration link <a href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration">https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration</a></span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1739187083355000&amp;usg=AOvVaw26Prxza4LUaChh7JhOxICm" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(0, 0, 0); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>


(Online 4-sessions) Insights for Self Realisation - Meditation sessions with essential Raja Yoga tools

<div>
	<div>
		An opportunity to Relax, Restore, Recharge for 15, 20, 30 mins.... to experience inner peace and strength.</div>
	<div>
		&nbsp;</div>
	<div>
		Meditation commentaries, soft music and periods of silence.</div>
	<div>
		&nbsp;</div>
	<div>
		<div>
			This is an opportunity at Global Cooperation House, London NW10 7HH.&nbsp; &nbsp;</div>
	</div>
</div>
<p>
</p>

Drop IN, Power UP - Meditation for Inner Peace

<div>
	The online guided meditations based on Raja Yoga give you the opportunity to learn practices that develop a calm and peaceful mind.</div>
<div>
	&nbsp;</div>
<div>
	Discover the holistic healing power of meditation for inner peace, health and happiness. Make time for a meaningful space in your day, and reclaim your inner peace.</div>
<div>
	&nbsp;</div>
<div>
	This event is run by the <a href="https://lighthouseretreatcentre.org/events/" target="_blank">Brahma Kumaris Lighthouse Retreat Centre</a>, Worthing as part of the &lsquo;Online Evening Meditation&rsquo; series.</div>
<div>
	&nbsp;</div>
<div>
	<strong>Every Monday Evening, 7.00 pm - 7.45pm</strong></div>
<div>
	&nbsp;</div>
<div>
	No booking required.</div>
<div>
	&nbsp;</div>

A Weekly Online Guided Meditation Series

Monday Meditation

<div>
	<p>
		<strong>Intuition is that voice of innate wisdom which can speak to us at any moment. </strong></p>
	<p>
		It is the core of our self, our consciousness, a touch stone which is always true and trustworthy.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Listening to Your Intuition

<p>
	Join a weekly talk and discussion by experienced Raja Yogi meditators, to support our ongoing journey with this powerful meditation practice, connecting with The Divine. See how with application &#39;magic&#39; can happen in our thinking and way of being.</p>
<p>
	Every Tuesday morning&nbsp;10:30am - 12:00pm</p>
<p>
	<strong>Zoom link:&nbsp;<a href="https://tinyurl.com/wandsgch" target="_blank">https://tinyurl.com/wandsgch</a></strong></p>
<p>
	<strong>Meeting ID: 87434535156 | Passcode: 577203</strong></p>


Weekly talk by experienced Raja Yogi meditators

WANDS - Magical Tools for Self Empowerment

<p>
	&quot;Meditation insights&quot; offers <strong>standalone sessions </strong>designed to explore meditation techniques, applicable in your daily life. Whether you&#39;re a beginner or an experienced practitioner, &quot;Meditation Insights&quot; invites you to build a meaningful and deeper connection with yourself and others.&nbsp; &nbsp;</p>


Meditation Insights

<p class="mb-4">
	<b>A series of talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
<p class="mb-4">
	Topic for 6th - The Power to Pack Up topic for 27th - The Power of Tolerance</p>
<p class="mb-4">
	All welcome just come along.</p>
<p>
	Admission Free - Voluntary Contributions Welcome</p>
<p>
	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
<p>
	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
<p>
	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short talks with meditation

<div>
	<div>
		<div>
			<div>
				Are you aware that you are so smart?&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Hans Haiert</strong> takes an entertaining and insightful look at the similarities of the functioning of a smartphone and the interplay of body and soul.</div>
			<div>
				&nbsp;</div>
			<div>
				<img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/HansHaiert.jpg" style="width: 100px; height: 127px; margin-left: 5px; margin-right: 5px; float: left;" /></div>
			<div>
				Hans has been a student of the Brahma Kumaris since 1990 and has helped in the coordination of the Munich Centre since 1995. He also assists with BK service on a national level in Germany. His speciality is to look at this spiritual knowledge from the universal perspectives of science, psychology and philosophy.&nbsp; Hans has shared his insights in lectures and seminars in more than 40 countries.&nbsp; A qualified lawyer, specialising in environmental laws, he also holds a degree in economics.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

The Soul - Smartest of All Smartphones

<div>
	<p>
		<strong>Negative thoughts are like ants; if one comes, a whole troop follows.</strong></p>
	<p>
		If you don&#39;t want negative thoughts taking over, then track down where they&#39;re coming from and stop them. If you don&#39;t want those negative thoughts to come back, regularly clean the mind and spray it with positive thoughts.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Negative Thoughts Are Like Ants

<div>
	<div>
		<em>Learning to say goodbye to our anger, frustration and irritation (not just manage it) is the greatest gift we can give to ourselves and the world.</em></div>
</div>
<div>
	<div>
		&nbsp;</div>
	<div>
		Anger is an expression of inner pain, an indication that all is not well in our world. It disturbs our peace of mind, damages our health and spoils our relationships.</div>
	<div>
		&nbsp;</div>
	<div>
		This workshop will take you on a journey from the outside-in using a powerful four-step process, which really does work. It will give you the insights and tools to put an end to anger and live a happier and more peaceful life.</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Facilitator: John McConnel</strong> is a stress management trainer and former prison governor and social worker, who has spent many years helping people to deal with the consequences of their anger. Based in London, he conducts various workshops and seminars on this and related topics here and abroad. He has been a student and teacher with the Brahma Kumaris for over 30 years and is the author of <em>Breaking Through The Darkness: how to defeat depression, anxiety and stress &ndash; a spiritual perspective</em>.</div>
	<div>
		&nbsp;</div>
	<div>
		This is an IN-HOUSE event taking place at:</div>
	<div>
		Global Co-operation House</div>
	<div>
		65-69 Pound Lane, Willesden Green</div>
	<div>
		London NW10 2HH</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Booking Essential</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Part Two - Going Deeper Within</strong></div>
	<div>
		<strong>Sunday 27th April 2025</strong></div>
</div>


Goodbye To Anger, Frustration and Irritation - Part One

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">31st March - 3rd April</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr>
	<p>
		<wbr><wbr><wbr>
		<p>
			<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
		<p>
			<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
		</wbr></wbr></wbr></p>
	</wbr></p>


Online Weekly Meditation

<div>
	<div>
		<div>
			Como el amor influye en nuestras decisiones y relaciones cotidianas, promoviendo una vida m&aacute;s equilibrada y significativa.</div>
		<div>
			&nbsp;</div>
		<div>
			How love influences our everyday decisions and relationships, promoting a more balanced and meaningful life.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The Power of Love: Talk in SPANISH

El Poder del Amor

<div>
	<p>
		<strong>More valuable than the things we give, are the gifts of goodness we pass on quietly through our selfless and noble actions.&nbsp;&nbsp;</strong></p>
	<p>
		These gifts are truly precious because they multiply much more when we share them.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ The Gifts That Are Truly Precious

<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>

In-person Meditation

 Meditation Insights

<p>
	<font face="arial, sans-serif"><span style="white-space-collapse: preserve;"><b>Wednesdays 6-7pm</b></span></font></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>


<p class="mb-4">
	<b>A series of interactive talks with a chance for questions and ending with a meditation.&nbsp;&nbsp;</b></p>
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	Topic for 6th - The Power to Pack Up and Let Go&nbsp; Topic for 27th - The Power to Manage Challenging Situations</p>
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	All welcome just come along.</p>
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	Admission Free - Voluntary Contributions Welcome</p>
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	<font color="#202020" face="Playfair Display"><span style="font-size: 16px;"><b>Cornerstone Community Centre, Palmeria Square, Church Road, Hove BN3 2FL</b></span></font></p>
<p>
	<b><a href="https://brahmakumaris.uk/contact-us/newsletter">&gt;&gt; CLICK HERE &lt;&lt;</a> TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
<p>
	<a href="https://www.inspiredstillness.com/thought-for-today/" style="background-color: transparent; font-size: 14px; color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border-bottom-color: rgb(134, 184, 39); border-bottom-style: none; border-bottom-width: 0px; border-image-outset: 0; border-image-repeat: stretch; border-image-slice: 100%; border-image-source: none; border-image-width: 1; border-left-color: rgb(134, 184, 39); border-left-style: none; border-left-width: 0px; border-right-color: rgb(134, 184, 39); border-right-style: none; border-right-width: 0px; border-top-color: rgb(134, 184, 39); border-top-style: none; border-top-width: 0px; box-sizing: border-box; height: 44px; max-width: 535.81px; vertical-align: middle; width: 125px;" /></a></p>
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	<a href="http://www.facebook.com/brahmakumarisbrighton" target="_blank"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/facebook.jpg" style="width: 100px; height: 36px;" /></a></p>
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	<a href="https://www.google.com/maps/place/CornerStone+Community+Centre,+Palmeira+Square,+Brighton+and+Hove,+Hove+BN3+2FL/@50.8267857,-0.1674373,17z/data=!3m1!4b1!4m6!3m5!1s0x48758540bbced37b:0x1035575847d0a850!8m2!3d50.8267823!4d-0.164857!16s%2Fg%2F1tgs0d9m?entry=ttu&amp;g_ep=EgoyMDI0MTAwOS4wIKXMDSoASAFQAw%3D%3D"><img alt="" src="http://events.brahmakumaris.org:80/imageupload/userfiles/161/images/Google maps s.jpg" style="width: 120px; height: 34px;" /></a></p>


Dealing with Life from a Spiritual Perspective - twice monthly short interactive talks with meditation

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	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"><span style="font-weight: 700;">Thursdays 12.30 - 1.00pm</span></span></p>
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	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
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	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
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	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
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	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
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				Did you know that clarity of thought depends a lot on how tidy our cupboards are? Hard to believe, but just because the mess is out of sight does not mean it is out of mind. Also true is that when we have confused thinking, agitation and indecision, our homes are likely to become messy and disorganised &ndash; a mirror of our minds.</div>
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				Join us for tips and insights on how to tidy the mind &ndash; and see what it can do for our home.</div>
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				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/CherrySteinberg.jpg" style="width: 120px; height: 130px; margin-left: 5px; margin-right: 5px; float: left;" />Cherry Steinberg</strong> is a retired Occupational Therapist. She has been studying and teaching&nbsp; Raja Yoga meditation with the Brahma Kumaris for around 40 years and coordinated a Midlands centre&nbsp; from 1988 to 2017. Cherry is now resident in the Brahma Kumaris Admin centre in Leeds, where she is part of the team, teaching&nbsp; meditation and doing outreach work.&nbsp; Since retiring, she has developed&nbsp; interests in&nbsp; self care, deepening her spiritual practices and living more simply.</div>
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		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
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From Chaos to Clarity - Tidying as a Path to Inner Peace

<div>
	<p>
		<strong>They say everything happens for a reason. </strong></p>
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		So, when you don&rsquo;t understand why things happen the way they do, try not to get disheartened. Tell yourself to &lsquo;just wait and see.&#39;&nbsp; Things will unravel and become clearer over time.</p>
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<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
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	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
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		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
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<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
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		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
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		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
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Food for the Soul: An Online Series ~ Does Everything Happen for a Reason?

<p>
	<strong style="color: rgb(0, 0, 0);">Date &amp; Time:</strong><span style="color: rgb(0, 0, 0);">&nbsp;Friday, April 4th, 6:30 PM &ndash; 7:30 PM</span></p>
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	<b style="color: rgb(0, 0, 0);">Venue:&nbsp;</b><span style="color: rgb(0, 0, 0);">Norwich Wellbeing Centre, 15 Chapelfield East, Norwich, NR2 1SF</span></p>
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	<span style="color: rgb(0, 0, 0);">Embarking on a journey of self-discovery allows us to reconnect with our innate qualities of peace and wisdom.&nbsp;By turning inward, we can transform our thoughts and actions, leading to a harmonious and fulfilling life.&nbsp;This session offers insights into harnessing inner power to initiate meaningful change, fostering a deeper understanding of oneself and the world around us.</span></p>
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	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">This talk is based on the teachings of Raja Yoga meditation philosophy as taught by Brahma Kumaris (UK). Raja Yoga is a deep and practical study for dealing with life&rsquo;s challenges positively through an understanding of the spiritual laws that govern us all. All are welcome. Free of charge.&nbsp;</span></p>
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	&nbsp;<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">For parking: </span><a data-saferedirecturl="https://www.google.com/url?q=http://norwichwellbeing.com/contact&amp;source=gmail&amp;ust=1743665106191000&amp;usg=AOvVaw1QunBOSZVPnxpTdNE1sf79" href="http://norwichwellbeing.com/contact" style="white-space-collapse: preserve; font-family: arial, sans-serif;" target="_blank">http://norwichwellbeing.com/<wbr>contact</wbr></a></p>
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		<span style="color: rgb(0, 0, 0); font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information: t: 07950 696 586&nbsp; e: </span><a href="mailto:rosemary.turner@innerspace.org" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">rosemary.turner@innerspace.org</span></a></p>
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(In-person talk) "New Beginnings: A Journey from Within"

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			Investiga las formas en que podemos buscar la sabidur&iacute;a y la iluminaci&oacute;n en nuestras vidas, y explora las implicaciones de esta b&uacute;squeda en nuestra felicidad y bienestar.</div>
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			The search for wisdom and enlightenment. It investigates the ways in which we can seek wisdom and enlightenment in our lives, and explores the implications of this pursuit on our happiness and well-being.</div>
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	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The search for wisdom and enlightenment: Talk in SPANISH

La búsqueda de la sabiduría y la iluminación

<p><strong>Spirituality and Men</strong></p><p>After 5 years online we are happy to share that <strong>Spirituality and Men</strong> will be returning <strong>in-house</strong> at Global Co-operation House.</p><p><strong>Break free and Rediscover Your True Self</strong></p><p>Are you feeling trapped in a reality that doesn’t reflect who you really are?&nbsp;<br><br>Do you want to connect with like-minded men and explore how to break through the barriers that hold you back?&nbsp;<br><br>Join us for an inspiring afternoon with Mike George - an acclaimed author and spiritual coach with over 40 years of experience helping people overcome illusions and find lasting peace.&nbsp;<br><br>Through open conversation, we will uncover the insights that shaped Mike’s journey - his values, passions, and the wisdom he has gained along the way.&nbsp;<br><br>Don’t miss this chance to reignite your spirit and gain fresh perspectives on personal growth.</p><p><strong>Speaker: </strong>Mike George is an author of sixteen books, a management tutor and spiritual coach.&nbsp;&nbsp;<br><br>In a unique blend of insight, wisdom and humour Mike brings together the three key strands of the 21st century – self-awareness, emotional/spiritual intelligence and continuous ‘unlearning.’ He is a highly entertaining and relaxing speaker known for his ability to unite head and heart.&nbsp;</p><p>For the last 30 years he has been guiding and facilitating the executive development of leaders in companies and communities in over 30 countries. He coaches and mentors individuals towards their own vision of inner success, and he helps teams find more cohesive ways to work together and motivate themselves. &nbsp;Mike's corporate clients have included Mitsubishi, Siemens, Royal Bank of Scotland, Johnson and Johnson, Coca Cola, American Express and British Telecom.&nbsp;<br><br>Mike's books include Being Your Self, Don’t Get MAD Get Wise, The 7 Myths About LOVE and the Difference between Religion and Spirituality. His website is www.relax7.com. He can be contacted at mike[at]relax7.com.</p>

Invitation: to Spirituality and Men ~ Sunday 6th April 2025, 2.00 - 5pm

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	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
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	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">7th - 10th April</span></p>
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	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
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		<span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
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		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
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	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


<div>
	<div>
		Investiga as maneiras pelas quais podemos buscar sabedoria e ilumina&ccedil;&atilde;o em nossas vidas e explora as implica&ccedil;&otilde;es dessa busca em nossa felicidade e bem-estar.&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		The search for wisdom and enlightenment. It investigates the ways in which we can seek wisdom and enlightenment in our lives, and explores the implications of this pursuit on our happiness and well-being.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


The search for wisdom and enlightenment: Talk in PORTUGUESE

A busca da sabedoria e da iluminação

<div>
	<p>
		<strong>The mind is busy, busy, busy.... And all this busyness makes the mind restless.</strong></p>
	<p>
		So, every time you take a break; let go of all thoughts and give your mind a rest.&nbsp; You will find that continuous breaks during the day will produce a better and more restful sleep.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Taking Breaks Aids to a More Restful Sleep

<div>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		In this thought-provoking discussion we will challenge assumptions, offer solutions, and reveal the true sustainability secret.&nbsp; Join us as we explore the hidden drivers of environmental destruction and the urgent shifts needed to create a thriving, sustainable future.&nbsp;</p>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		<strong>Speakers</strong></p>
	<p style="font-family: Arial, Helvetica, sans-serif; font-size: small;">
		<span style="font-family: Arial, Verdana, sans-serif; font-size: 12px;">Dr Sailesh Rao, a Distinguished Alumnus of IIT Madras, received his Ph. D. from the Information Systems Laboratory of Stanford University in 1986. He spent the next two decades primarily developing the high speed communications infrastructure for the fledgling internet. He invented the digital signal processing protocol for the Gigabit Ethernet on copper standard, 1000BASE-T, which is ubiquitous in the internet backbone until today. In 2006, he switched careers and began working full time on the systems transformations needed to address the environmental problems facing humanity. He is currently the Founder and Executive Director of Climate Healers, a non-profit organization dedicated towards healing the earth&#39;s climate</span></p>
	<div>
		&nbsp;</div>
	<div>
		Maureen Goodman is the Programme Director for the Brahma Kumaris (UK) and oversees the University&rsquo;s activities in such areas as education, youth, women&rsquo;s issues, interfaith dialogue and the environment. She is the University&rsquo;s representative at the United Nations, Vienna and is a member of the Executive Circle of the Spirit of Humanity Forum, a platform for leaders to discover new ways to move forward, based on deep human values. She travels widely giving lectures on themes related to spiritual development.</div>
	<div>
		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


The Sustainability Secret

<div>
	<div>
		<div>
			<div>
				We all make judgments, but are they serving us? Beyond simple decision-making, the habit of judging others fuels our ego and reinforces our prejudices. It can become so ingrained that we do not even realise how harmful this pattern can be to ourselves and others and what a loss it can cause.&nbsp;</div>
			<div>
				&nbsp;</div>
			<div>
				Our speaker this evening will explore:</div>
			<ul>
				<li>
					the roots of judgement and its effects</li>
				<li>
					why the habit of judgement is so hard to break</li>
				<li>
					how we can break free of the cycle and experience a greater level of connectedness</li>
			</ul>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/YogeshS.png" style="width: 120px; height: 120px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Speaker: Yogesh Sharda</strong></div>
			<div>
				A student and teacher of Raja Yoga meditation for over 40 years, Yogesh has been a personal development trainer and workshop facilitator for over 20 years.&nbsp; He has presented seminars, workshops and courses for businesses, hospitals, universities, youth organisations and local community groups throughout Europe, Asia, Australasia, the USA, and Central and South America. Currently based in Istanbul, Yogesh coordinates the activities of the Brahma Kumaris in Turkey.&nbsp;</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Judgment Detox

<div>
	<p>
		<strong>When we put labels on people, we&rsquo;re categorising them without considering the consequences. </strong></p>
	<p>
		Labels get in the way of reality. To remove labels takes understanding and accepting others as they are.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ So, Do You Like Labels?

<p>
	<strong>Topic:&nbsp;Gaining Happiness Through Spirituality</strong></p>
<p>
	Women Inspired (WIN) is a monthly program supporting women to live their best lives with inner clarity. We offer an open, engaging, supportive forum that explores key issues relevant to the modern woman and reflections on how spirituality can enhance their lives and provide solutions to challenges.</p>
<p>
	Supporting women to live their lives with assurance and inner clarity.</p>
<p>
	In an atmosphere of understanding and respect, everyone feels welcome and has the opportunity to dialogue with the speaker who usually gives &quot;tips and tools&quot; on how to flourish in today&#39;s world.<font face="Arial"><span style="font-size: 16px;">&nbsp;</span></font></p>
<p>
	<u><strong>Once a month every second Saturday afternoon from 2:30 - 3.45pm.</strong></u></p>
<p>
	All women welcome</p>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom:&nbsp;&nbsp;</strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09"><strong>Meeting ID: </strong></a><strong><a href="https://brahmakumaris-uk.zoom.us/j/99484179924?pwd=ZGEyNXErY0Rqbk16MGZmbFpFa0h4QT09">994 8417 9924 | Passcode: 055225</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


Monthly Talk And Discussion

Women Inspired

<div>
	<div>
		<div>
			Analiza el papel que juegan la autenticidad en nuestras relaciones interpersonales y explora formas de desarrollar estas habilidades.</div>
		<div>
			&nbsp;</div>
		<div>
			It discusses the role that authenticity and vulnerability play in our interpersonal relationships and explores ways to develop these skills.</div>
		<div>
			How to develop the ability to recover from adversity.<span style="white-space:pre"> </span></div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


The importance of authenticity in our relationships: Talk in SPANISH

La importancia de la autenticidad en nuestras relaciones

<div>
	Who are we beneath the layers of everyday labels and fleeting thoughts? In the noise of daily life, we often lose ourselves in roles, and expectations. But beyond all of this, there is a deeper truth&mdash;a self that is eternal, peaceful, and powerful. This conversation explores the profound shift from body consciousness to soul consciousness, a path from the confusion of body-centric living to the clarity of soul awareness, revealing the key to freedom, stability, and clarity. It&rsquo;s a conversation about awakening, healing, and rediscovery&mdash;the journey from lost to found.</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Speakers</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Matthew Earl</strong></div>
	<div>
		&nbsp;</div>
	<div>
		Matthew, a graduate in Genetics and former &quot;spiritual sceptic,&quot; discovered meditation on his personal growth journey. Over the past 20 years, he has guided students internationally through courses, workshops, and retreats. Most recently, he served as Head of Business Growth in London and uses his diverse experience to translate Raja Yoga Meditation into practical tools you can use every day.</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Margaret Barron</strong></div>
	<div>
		&nbsp;</div>
	<div>
		Margaret Barron has been studying Raj Yoga meditation with the Brahma Kumaris for over 30 years which has supported change in all areas of her life.&nbsp; She has particular interest in how transformative thinking and personal practice work together to make spirituality practical for everyday living. She has a degree in Adult Education &amp; Training and works as an Empowered Living Consultant.</div>
	<div>
		&nbsp;</div>
</div>
<div>
	&nbsp;</div>
<div>
	&nbsp;</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Lost to Found–The Journey Back to Myself 

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">14th - 17th April</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
	<wbr><wbr><wbr><wbr>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


<p>
	The aim of the course is to help students develop new spiritual practices based on the awareness of the true self. Students go through the course gradually with increasing depths of how to free themselves from negative habits. The course is experiential and offers tools to apply what they learn in their practical life. Each session includes meditation experience. Soul Healing - Freedom from Anger Course covers: Lesson 1: Self-Observation Skills Lesson 2: How to Become Friend with a Dragon Lesson 3: A New Consciousness Lesson 4: Create Your Destiny</p>


Soul Healing - Learn how to be free from anger

<div>
	<div>
		Discute o papel que a autenticidade desempenham nas nossas rela&ccedil;&otilde;es interpessoais e explora formas de desenvolver essas compet&ecirc;ncias.</div>
	<div>
		&nbsp;</div>
	<div>
		The importance of authenticity and vulnerability in our relationships. It discusses the role that authenticity play in our interpersonal relationships and explores ways to develop these skills.</div>
</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


The importance of authenticity in our relationships: Talk in PORTUGUESE

A importância da autenticidade nas nossas relações

<div>
	<p>
		<strong>What am I going to wear, eat, do...? Necessary thoughts are necessary. </strong></p>
	<p>
		But when these thoughts become repetitive, they become unnecessary so tell your mind, &lsquo;I&#39;ve already thought this through, it&#39;s finished and put a stop to unnecessary thoughts.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ When Necessary Becomes Unnecessary

<div>
	<div>
		<div>
			What is spiritual strength, and how can it help me?</div>
		<div>
			&nbsp;</div>
		<div>
			Spiritual strength is an inner strength that builds character and allows us to discipline our minds. A disciplined mind is a peaceful and happy one. It is a strong mind that is never disturbed.</div>
		<div>
			&nbsp;</div>
		<div>
			By cultivating honesty and a deep love and regard for God, we can develop this strength, thereby allowing us to protect ourselves from external negative and emotional influences.</div>
		<div>
			&nbsp;</div>
		<div>
			Join us tonight to discover more.</div>
		<div>
			&nbsp;</div>
		<div>
			<strong>Speaker : Sister Jaymini - London</strong></div>
		<div>
			&nbsp;</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Hindi talk series

आध्यात्मिक शक्ति के चमत्कार : The Wonders Of Spiritual Strength

<div>
	<p>
		Join us for a reflective one hour walk through Coldean Woods in silence, meeting outside Stanmer House, Stanmer Park, Brighton and ending in Stanmer Vallage Cafe for a cup of tea, not in silence</p>
	<p>
		<strong>NO NEED TO REGISTER</strong></p>
</div>
<div>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


Join us for a Silent Walk through Coldean Woods - meeting in Stanmer Park

<div>
	<div>
		<div>
			<div>
				<em>All things have their time, all questions and situations have their answers, and all things have their right to be.</em>&nbsp; Dadi Janki</div>
			<div>
				&nbsp;</div>
			<div>
				When things don&rsquo;t go according to plan, trusting life&rsquo;s timing can feel like a leap of faith, especially in a world that values instant results. It can feel challenging to surrender control and go with the natural flow.</div>
			<div>
				&nbsp;</div>
			<div>
				Join our speaker tonight to discover:</div>
			<ul>
				<li>
					What must we let go of in order to embrace life&rsquo;s flow?</li>
				<li>
					What&nbsp; inner resources do we need to develop?</li>
				<li>
					Can we really trust that life&rsquo;s timing has got it &lsquo;right&rsquo;?!</li>
			</ul>
			<div>
				&nbsp;</div>
			<div>
				<strong><img alt="" src="https://events.brahmakumaris.org/imageupload/userfiles/2/images/MandaPatel .jpg" style="width: 120px; height: 155px; margin-left: 5px; margin-right: 5px; float: left;" /></strong></div>
			<div>
				<strong>Speaker: Manda Patel</strong> is a student and teacher of Raja Yoga meditation with more than 40 years of experience. A gifted teacher and speaker whose warmth, clarity and authenticity make the spiritual journey feel accessible and doable for all. She plays a key administrative role in Brahma Kumaris activities in the UK and also as a member of the Coordinating Team of the Global Retreat Centre, near Oxford. Sister Manda travels widely as an ambassador of the simple spiritual understandings that lie behind the philosophy of the Brahma Kumaris.</div>
			<div>
				&nbsp;</div>
		</div>
		<div>
			&nbsp;</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

Trusting Life’s Timing

<div>
	<p>
		<strong>What are the internal barriers that are hindering your sense of empowerment?</strong></p>
	<p>
		Empowerment is a mindset. Look at your internal dialogue; replace negative self-talk with positive affirmations and find ways to fuel your own sense of empowerment.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Empowerment is a Mindset

<div>
	<p class="mb-4">
		<b>It&#39;s An Art Staying Content</b></p>
	<p class="mb-4">
		The art of staying content involves cultivating gratitude, appreciating what you have and finding peace in the present moment, while also embracing imperfections and adapting to life&#39;s challenges.</p>
	<p class="mb-4">
		Tea and coffee will be provided</p>
	<p>
		PLEASE BRING YOUR OWN VEGETARIAN LUNCH - in keeping with the ethos day.</p>
</div>
<div>
	<p>
		<strong>West Blatchington Windmill, Holmes Avenue, Hove, Brighton, BN3 7LE.</strong></p>
	<p>
		<strong>~ COME AND JOIN US ~</strong></p>
	<p>
		<a href="https://www.google.co.uk/maps/@50.8465281,-0.187716,17z?entry=ttu"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/Google%20maps%20s.jpg" style="width: 120px; height: 34px;" /></a></p>
</div>


One Day Retreat - It's An Art Staying Content!

<div>
	<div>
		<div>
			Examina las razones por las que nos resistimos al cambio y explora estrategias para abrazar la incertidumbre y crecer como personas.</div>
		<div>
			&nbsp;</div>
		<div>
			It examines the reasons why we resist change and explores&nbsp;strategies for embracing uncertainty and growing as people.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<strong>Book to receive Zoom meeting details.&nbsp;</strong></div>


Fear of change and uncertainty - How to overcome it: Talk in SPANISH

El miedo al cambio y la incertidumbre: Cómo superarlo

<p>International Earth Day 2025<br>You are welcome to join us to Celebrate Earth Day event by discovering how empowered minds can contribute to a sustainable and beautiful world - inside and out</p>

In Person Earth Day Event: Empowered Together, Sustainable Forever

<div>
	Join us for an hour of meditation with music, silence and guided commentary to create powerful vibrations of peace for our world. Connect with hundreds of thousands of people around the world as we pass the baton from time zone to time zone.</div>
<div>
	&nbsp;Each Brahma Kumaris meditation centre around the world dedicates 1 hour at this time in their own time zone to generate powerful vibrations of peace and love for our world.</div>
<div>
	<br />
	&nbsp;</div>


World Meditation Hour

<p>
	An evening of music, silence and guiding thoughts to help us experience inner peace, connect with the Divine and share loving vibrations with the world. Join millions of people throughout the world to contribute in creating a wave of peace.</p>
<p>
	<strong>Third Sunday of every month</strong></p>
<div>
	<strong>Watch live:&nbsp;<a href="https://globalcooperationhouse.org/watchlive" target="_blank">globalcooperationhouse.org/watchlive</a></strong></div>


A Meditation For World Peace

<div>
	वसुधैव कुटुम्बकम्: कहा जाता है सारा विश्&zwj;व ही कुटुंब है, तो आईये हम सभी मिलकर विश्&zwj;व शांति के लिए 1 घंटा योग साधना करें।&nbsp; साथ ही साथ अनुभवी योगी के प्रेरणादायी अनुभवों का आनन्द लें।&nbsp;&nbsp;</div>
<div>
	&nbsp;</div>
<div>
	Join us for an evening of guided meditation commentaries in Hindi with visuals and devotional songs to give loving vibrations to our world family. Let us meditate together to spread God&#39;s elevated vibrations to transform the world.</div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Guided Meditation and Inspirations from Brother Bhupen of Leicester.</strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<em><strong>Third Sunday of every month</strong></em></div>
<div>
	&nbsp;</div>
<div>
	<div>
		<strong>Join on Zoom: <a href="https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09" target="_blank">https://brahmakumaris-uk.zoom.us/j/99099012708?pwd=YTNuMzRobTRCa3RzdGUzb3NYRFRiUT09</a></strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Meeting ID: 990 9901 2708 | Passcode: peace</strong></div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
</div>


विश्‍व शांति के लिए योग साधना : A Meditation for World Peace in HINDI

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">28th April - 1st May</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span><wbr></wbr></p>
	<wbr>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
	<wbr><wbr><wbr><wbr>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


<div>
	<div>
		<div>
			Examina as raz&otilde;es pelas quais resistimos &agrave; mudan&ccedil;a e explora estrat&eacute;gias para abra&ccedil;ar a incerteza e crescer como pessoas.</div>
		<div>
			&nbsp;</div>
		<div>
			It examines the reasons why we resist change and explores strategies for embracing uncertainty and growing as people.</div>
	</div>
	<div>
		&nbsp;</div>
</div>
<div>
	<div>
		<strong>Book to receive Zoom meeting details</strong></div>
</div>


Fear of change and uncertainty - How to overcome it: Talk in PORTUGUESE

Medo da mudança e incerteza: como superá-la

<div>
	<p>
		<strong>Good habits are the result of practice but so are bad habits.&nbsp; </strong></p>
	<p>
		Are you practising for improvement or reinforcing bad habits? So, what are you practising?</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Practice Creates Habits

<div>
	<div>
		<div>
			With many situations appearing in our lives we often refer to phrases like: <em>&ldquo;it&rsquo;s our karma&rdquo;</em>, or <em>&ldquo;it&#39;s our destiny&rdquo;</em>, or <em>&ldquo;we only live once&rdquo;</em>.&nbsp; Ultimately, we are shrugging off the fact that we have a say in our life and its direction.</div>
		<div>
			&nbsp;</div>
		<div>
			How can we realistically apply the Bhagavad Gita into our lives, and why should we?</div>
		<div>
			&nbsp;</div>
	</div>
	<div>
		<div>
			<div>
				&nbsp;</div>
			<div>
				<strong>Speaker : Sister Shivmani - Motivational Speaker</strong></div>
			<div>
				&nbsp;</div>
		</div>
	</div>
</div>
<div>
	<div>
		<strong>Watch Live:&nbsp;<a href="http://www.globalcooperationhouse.org/watchlive">globalcooperationhouse.org/watchlive</a></strong></div>
	<div>
		Or</div>
	<div>
		<strong>Join Zoom:&nbsp;<a href="https://brahmakumaris-uk.zoom.us/j/94327887544?pwd=R3dSR2F3ZDVuNi9ZUmkyTXNaV1FSUT09" target="_blank">Meeting ID:&nbsp;943 2788 7544&nbsp; Passcode: hindi</a></strong></div>
	<div>
		&nbsp;</div>
</div>
<p>
</p>

खुशियों का आधार - भगवद गीता सार : The Foundation of Happiness - Essence of the Bhagavad Gita

<div>
	<p>
		<strong>Feeling stuck happens when you can&rsquo;t seem to get from where you are to where you want to be. </strong></p>
	<p>
		Mostly, it&#39;s our attitude that keeps us stuck. So, shift your attitude and this will help you get unstuck.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Are You Feeling Stuck?

<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Sunday April 27th (10am - 2pm)</span></strong></p>
<p>
	<strong><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Saturday May 31st (10am - 2pm)</span></strong></p>
<p>
	<span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">(Venue details provided upon booking)</span></p>
<p>
	&nbsp;</p>
<p dir="ltr" style="line-height:1.656;margin-top:0pt;margin-bottom:0pt">
	<strong><font face="arial, sans-serif"><span style="color:rgb(0,0,0)"><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information and booking:&nbsp;</span></span></font>&nbsp;&nbsp;</strong></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><strong><a href="https://www.cambridgeinnerspace.org/foundation-retreat/">https://www.cambridgeinnerspace.org/foundation-retreat/</a></strong></p>
<p>
	<font face="arial, sans-serif"><span style="color:rgb(0,0,0)"><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">The Foundation retreat is designed for both beginners and experienced meditation practitioners seeking to deepen their spiritual knowledge. This half-day program provides a welcoming space for discussions, meditations, and a refreshing riverside walk (please note, all other activities will be indoors). Participants will have the opportunity to explore the teachings and philosophy of Raja Yoga meditation, offering a taste or deepening of their understanding. Come join us for an enlightening and uplifting experience, discovering the inner peace and lightness that lies within. Lunch will be provided. For any queries: <a href="mailto:cambridge@innerspace.org">cambridge@innerspace.org</a> </span></span></font><span style="white-space-collapse: preserve; color: rgb(0, 0, 0); font-family: arial, sans-serif;">Booking essential. Venue details provided upon booking.&nbsp;</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<div>
	<p>
		<strong>We have many speed bumps on the road - speed bumps are there to slow us down.&nbsp;</strong></p>
	<p>
		When you see one of life&#39;s speed bumps ahead - don&#39;t get annoyed, don&#39;t let it become a roadblock, just slow down and drive gently over the situation.</p>
</div>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>A short talk with a chance to ask questions and ending with a meditation.&nbsp;&nbsp;</em></strong></p>
<p>
	<strong style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;"><em>Why NOT take a break and join us?</em></strong></p>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<a href="https://us02web.zoom.us/j/83717666261?pwd=a2FJa3VmU0ptR2g2TTA3WmpLdk9iUT09" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/771/images/Zoom%20Link%20FFTS%20MayJun.jpg" style="border: 0px; height: 38px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 350px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		The host will connect you when the event starts.&nbsp;&nbsp;<strong>Please keep your microphone muted and camera off</strong>&nbsp;(bottom left of the live screen) so as not to distract the other participants.&nbsp; You can change your view by selecting the Speaker/Grid View options in the top right corner, or swiping the screen sideways on a smartphone or tablet.</p>
</div>
<div style="color: rgb(51, 51, 51); font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">
	<p style="margin: 0px 0px 10px;">
		<b><a href="https://brahmakumaris.uk/contact-us/newsletter" style="color: rgb(134, 184, 39); text-decoration-line: none;">&gt;&gt; CLICK HERE &lt;&lt;</a>&nbsp;TO STAY UPDATED AND JOIN OUR MAILING LIST.</b></p>
	<p style="margin: 0px 0px 10px;">
		<em>All our events are offered free of charge in Brighton &amp; Hove, Crawley, Eastbourne, Enfield, Tunbridge Wells and throughout SE England - voluntary contributions are gratefully received.</em></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://soundcloud.com/search/sounds?q=brahma%20kumaris%20uk&amp;filter.created_at=last_month" style="color: rgb(134, 184, 39); text-decoration-line: none;"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/SoundCloud%20Logo.jpg" style="border: 0px; height: 57px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
	<p style="margin: 0px 0px 10px;">
		<a href="https://www.inspiredstillness.com/thought-for-today/" style="color: rgb(134, 184, 39); text-decoration-line: none; outline: none; outline-offset: -2px;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/TFT.jpg" style="border: 0px none rgb(134, 184, 39); height: 44px; max-width: 535.81px; vertical-align: middle; box-sizing: border-box; width: 125px;" /></a></p>
	<p style="margin: 0px 0px 10px; font-variant-numeric: normal; font-variant-east-asian: normal;">
		<a href="http://www.facebook.com/brahmakumarisbrighton" style="color: rgb(134, 184, 39); text-decoration-line: none;" target="_blank"><img alt="" src="http://events.brahmakumaris.org/imageupload/userfiles/161/images/facebook.jpg" style="border: 0px; height: 36px; max-width: 100%; vertical-align: middle; box-sizing: border-box; width: 100px;" /></a></p>
</div>


Food for the Soul: An Online Series ~ Life's Speed Bumps

<p>
	<strong><span style="white-space-collapse: preserve; font-family: arial, sans-serif;">Daily 17:00 - 17:30 UK times</span></strong></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">5th - 8th May </span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Registration link:</span><a data-saferedirecturl="https://www.google.com/url?q=https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os%3Dipad%23/registration&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw1yoX_ZChhcEVqLMbVQ8A9i" href="https://brahmakumaris-uk.zoom.us/meeting/register/tJMldO2spj8rGtxPJeqGoB71iWoiygEIuOqF?os=ipad#/registration" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">https://brahmakumaris-uk.zoom.<wbr>us/meeting/register/<wbr>tJMldO2spj8rGtxPJeqGoB71iWoiyg<wbr>EIuOqF?os=ipad#/registration</wbr></wbr></wbr></span></a></p>
<p>
	<wbr><wbr><wbr>
	<p>
		<span style="font-family: arial, sans-serif; white-space-collapse: preserve;">Discover your true self and find inner peace. Guided meditation with essential tools and a chance to ask any questions you may have. This is a four session course running on consecutive days.</span></p>
	<p>
		<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Whether you&#39;re a beginner or an experienced practitioner, our sessions are open to everyone and provide a welcoming space to explore your true self. With the practice of Raja Yoga Meditation, you can attain happiness, enhance your well-being, and transform your life. </span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">For more information go to:</span><a data-saferedirecturl="https://www.google.com/url?q=http://www.cambridgeinnerspace.org/online-meditation&amp;source=gmail&amp;ust=1742751047191000&amp;usg=AOvVaw3GFy4MLmmy75XEp6G4aULd" href="http://www.cambridgeinnerspace.org/online-meditation" style="font-family: arial, sans-serif; text-decoration-line: none;" target="_blank"><span style="color: rgb(34, 34, 34); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; text-decoration-line: underline; vertical-align: baseline; white-space-collapse: preserve;">www.cambridgeinnerspace.org/<wbr>online-meditation</wbr></span></a></p>
	<wbr><wbr><wbr><wbr>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	<p>
		&nbsp;</p>
	</wbr></wbr></wbr></wbr></wbr></wbr></wbr></p>


<p>
	<span style="font-family: arial, sans-serif; font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Tuesdays 6-7pm</span><span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<p>
	<font face="arial, sans-serif"><span style="white-space-collapse: preserve;"><b>Wednesdays 6-7pm</b></span></font></p>
<div>
	&nbsp;</div>
<p>
	<span style="font-family: arial, sans-serif; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Address: Inner Space, First Floor, 6 King&#39;s Parade, Cambridge CB2 1SJ</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> (Above Spoon Struck)</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Join us for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">in-person meditative sessions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;"> that go beyond simple relaxation. These sessions combine </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">philosophy and guided meditations</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, using essential spiritual tools to help awaken your true self.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">These sessions include </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">exploration of the &lsquo;what, why, and how&rsquo; of inner transformation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, offering a deeper understanding of self-awareness and the journey toward lasting peace and clarity.</span></p>
<p>
	<span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">Open to everyone, whether you&#39;re new or experienced, this is a space for </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">self-discovery, reflection, and meaningful conversation</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">. You are welcome to </span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-weight: 700; font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">ask questions</span><span style="font-family: arial, sans-serif; color: rgb(26, 26, 26); font-variant-alternates: normal; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space-collapse: preserve;">, share insights, or simply absorb the experience.</span></p>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


<div>
	<div>
		This event explores how kindness thrives in complex situations.&nbsp; When we allow simplicity to emerge, we foster deeper connections and create a more compassionate world.&nbsp; This insightful conversation invites participants to remove the complexity of modern day life through small acts of kindness that produce the most profound impact for self and others</div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Facilitators</strong></div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Nina Buchanan</strong></div>
	<div>
		Nina&#39;s deep understanding of spiritual knowledge provides a multifaceted approach to addressing the unique needs of individuals seeking to transform their lives.</div>
	<div>
		&nbsp;</div>
	<div>
		&nbsp;</div>
	<div>
		<strong>Shantanu Mandal</strong></div>
	<div>
		Shantanu calls the entire planet his home; however he is based in Mt. Abu, Rajasthan, India.Presently he lives and volunteers for the Brahma Kumaris in the UK.</div>
	<div>
		&nbsp;</div>
</div>
<p>
	<span _fck_bookmark="1" style="display: none;">&nbsp;</span><span _fck_bookmark="1" style="display: none;">&nbsp;</span></p>


Calendar

United Kingdom